Cooke Street, Clayton, 3168T: 9541 3100E: cahc.admin@monash.vic.gov.au

626 Waverley Road, Glen Waverley 3150T: 9265 4888E: marc.admin@monash.vic.gov.au

2A Park Road, Oakleigh, 3166E: orc.admin@monash.vic.gov.auCurrently closed for redevelopment

GROUPFITNESSTIMETABLE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY6:05 AM Cycle

8:30 AM RPM 60 RPM

9:30 AM Cycle

10:30 AM Cycle Cycle

6:15 PM Cycle RPM Cycle

CYCLE STUDIO

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY8:30 AM ActiveLink ActiveLink ActiveLink

9:30 AM ActiveLink Strong4Life ActiveLink Strong4Life Pilates Gold Yoga

10:30 AM Tai Chi Strong4Life Strong4Life Strong4Life

11:30 AM Strong4Life Tai Chi Stretch4Life All Abilities X-Trainer

12.30 PM

2:00 PM Restore

4:45 PM Teen Fit

7:00 PM Core 30

7:30 PM Yoga

GROUP FITNESS STUDIO 2

We recommend individuals seek medical advice prior to participating in any physical activity. Individuals participate in Group Fitness classes at their own risk.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY6:05 AM BodyAttack 45 BodyPump 45 SmasHIIT 45 GRIT Strength BodyCombat 45

8:15 AM Pilates Gold 45 Pilates Gold 45 Pilates BodyPump 45 BodyAttack

9:00 AM BodyStep

9:15 AM BodyPump Zumba BodyStep 45 Pilates BodyPump BodyPump

9:30 AM Walking Group

10:00 AM Core 30 Zumba

10:30 AM Landmarc Yoga BodyPump X-Training Gold LandMarc Yoga

11:00 AM Zumba

11:30 AM Tai Chi LandMarc Stretch4Life Tai Chi Zumba

11:35 AM BodyBalance

11:45 AM Pilates12:30 PM Zumba Gold 45 Pilates 45 Zumba Gold 45 ActiveLink

1.45 PM All Abilities X-Trainer

2:00 PM Strong4Life Circuit4Life

4:00 PM BodyPump

4:15 PM Active Kids

4:45 PM Active Abilities

5:00 PM BodyBalance Yoga

5:30 PM Zumba BodyAttack Zumba BodyPump GRIT Strength

6:00 PM BodyAttack 45

6:30 PM BodyPump BodyStep BodyCombat BodyStep

7:30 PM BodyCombat BodyPump Pilates Yoga

Monash Aquatic & Recreation CentreGROUP FITNESS STUDIO 1

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY8:30 AM Aqua AquaStick Aqua Aqua Aqua

9:00 AM AquaHydro

9:30 AM Aqua Aqua AquaHydro AquaHydro Aqua AquaHydro

9:30 AM Aqua Aqua

10:30 AM AquaHydro Aqua Aqua AquaHydro

10:45 AM Water Therapy ActiveLink Hydro

11:30 AM AquaHydro ActiveLink Hydro

1:30 PM ActiveLink Hydro

6:15 PM Aqua Lite

7:15 PM Aqua Energy

AQUA - 25M & WARM WATER EXERCISE POOLS

Class in Warm Water Exercise Pool30 minute classClass coming soon

*All Cycle Studio classes 45 minutes unless mentioned

*All pool based classes 45 minutes

Please note classes are subject to change at short notice.

We recommend individuals seek medical advice prior to participating in any physical activity. Individuals participate in Group Fitness classes at their own risk.

Are your kids gettingenough exercise?

ACTIVEYOUTH

NOW ONLY $6/CLASS - MONASH AQUATIC & RECREATION CENTREACTIVE KIDS - MON 4.15PM - ACTIVE ABILITIES - WEDS 4.45PM - TEEN FIT - THURS 4.45PM

AQUATIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY8:30 AM Aqua Aqua Aqua

9:30 AM Aqua Aqua Aqua Aqua Aqua

10:15 AM ActiveLink Aqua ActiveLink Aqua

7:00 PM Aqua Energy

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY7:00 PM Pilates

7:45 PM Yoga

MEETING ROOM

Clayton Aquatics & Health Club

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY8:30 AM BodyStep 45 Tai Chi Zumba Tai Chi BodyBalance Yoga

9:30 AM Yoga Tai Chi BodyBalance BodyPump Tai Chi BodyPump BodyCombat

10:30 AM ActiveLink Cardio4Life Yoga Zumba Yoga

11:00 AM Strong4Life Strong4Life

11:30 AM Zumba Gold 45 ActiveLink Zumba Gold 45 Zumba Zumba

12:00 PM Pilates Gold

12:30 PM Circuit4Life

4:00 PM BodyCombat Body Pump

5:30 PM BodyAttack BodyCombat BodyStep Zumba Zumba

6:15 PM BodyPump BodyStep BodyPump BodyBalance Zumba

7:00 PM Zumba BodyPump Zumba BodyCombat

7:45 PM Zumba Pilates Yoga BodyPump

GROUP FITNESS STUDIO

Cooke Street, Clayton, 3168T: 9541 3100E: cahc.admin@monash.vic.gov.au

626 Waverley Road, Glen Waverley 3150T: 9265 4888E: marc.admin@monash.vic.gov.au

2A Park Road, Oakleigh, 3166E: orc.admin@monash.vic.gov.auCurrently closed for redevelopment

This paper is 100% recycled carbon neutral

All Abilities X-Trainer: cross-training class, incorporating boxing, circuits and fun exercises designed to be enjoyed by adults of all abilities.Aqua Energy: high-energy water workout. Upbeat music will keep you working hard whilst still protecting your joints with low-impact movements.Aqua Lite: a basic water workout that is fun and caters for all abilities.BodyAttack: sports-inspired cardio workout for building strength and stamina. High-energy interval training combining athletic movements to take your fitness to the next level.BodyCombat: kick and punch your way to a high-energy workout using boxing and martial art disciplines.BodyStep: an athletic, fun, and simple workout utilising an adjustable step platform to great music.Cycle: high-energy workout on a stationary bike. Lift your heart rate; strengthen your legs and burn maximum calories. All sessions 45 minutes.RPM: jump on your cycle and tackle terrains such as hills, flats, mountain peaks, time trials, and interval training to challenge your fitness in a pre-choreographed workout.SmasHIIT: high-intensity interval training to get you fitter, fast! Circuit based so you can work to your own personal best with the guidance of a trainer.Walking Group: meet at the café and enjoy the fresh air. Will run in all weather conditions.Zumba: mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.Water Therapy: gentle water exercises in the 25 metre pool for people with MS, Motor Neuron Disease, Huntington’s Disease, Cancer, Arthritis, Heart Disease, Asthma and chronic pain conditions.

BodyBalance: combines Yoga, Pilates and Tai Chi to improve strength and flexibility. Set to great music this will leave you feeling centered and calm.Pilates: strengthen the muscles that align your body to improve posture and core stability.Tai Chi: an ancient Chinese martial art that uses slow, smooth body movements to achieve a state of relaxation in both body and mind. Qigong form may be used in the warmups.Yoga: improve strength and flexibility with this mind and body workout. It incorporates postures and breathing plus meditation and relaxation.

ActiveLink: this class focuses on easy to follow, gentle strength and balance exercises. People with chronic conditions will benefit from this class and chairs are used for additional support.ActiveLink Hydro: gentle water exercises in a supportive warm water environment suitable for those coming back from injury, or with chronic conditions.ActiveLink Aqua: gentle water exercises held in the 25 meter pool, suitable for those looking for a gentle form of exercise to increase mobility and function.Aqua: water exercises in the 25m pool designed to improve muscular strength, cardiovascular fitness and flexibility in an environment that has minimal impact on the joints. All sessions 45 minutes.AquaHydro: water exercises conducted in the hydro pool, to improve mobility, strength and functionAquastick: utilizes a Gymstick (adjustable resistance band) to improve balance, muscle strength and flexibility.Cardio4Life: easy to follow aerobic routines to great music to improve heart health as well as coordination and brain function.Circuit4Life: easy to follow, high-intensity workout using various equipment to build overall fitness and strength.Landmarc: a variety of exercises designed to improve heart health, whilst improving strength and flexibility.Pilates Gold: strong emphasis on correct posture and flexibility, whilst strengthening your core. Ability to move on and off the floor is needed for this class.Restore: improve strength and flexibility with this mind and body Yoga inspired workout that incorporates postures and breathing plus meditation and relaxation.Stretch4Life: improve mobility through the joints and flexibility of muscles. Ability to move on and off the floor is needed for this class.Strong4Life: improve functionality for everyday activities by increasing fitness, bone density, strength, balance, coordination and flexibility.X-Training Gold: including aerobics, step and weight training suitable for anyone looking for a great low impact workout.Zumba Gold: a fun dance workout that focuses on balance, range of motion and coordination.

Active Abilities: this class welcomes children with disabilities. Focus is on fitness, strength, building confidence, making friends and having fun. (Ages 6+)Active Kids: kid friendly activities focus on developing fundamental motor skills in a fun filled environment. (Ages 6+)

Teen Fit: gym and body weight exercises which increase fitness, strength and cardio. (Ages 12+)

*Active Youth classes can be accessed on a casual basis and only run during School Terms. No Active Youth classes during school holidays.

BodyPump: use weights to strengthen, condition & tone the whole body. You will also increase bone density, improve posture as well as burn fat.Core 30: build a strong foundation, prevent injuries and improve posture using functional exercises in this intense 30 minute class.GRIT Strength: high-intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super fast.