GROUP EXORAGROUP EXORA

• FARHANA ASYIKIN BINTI YAHAYA• NORHAFIZAN BINTI SANSUDDIN• SITI NUR FATIMA BT SULAIMAN

• YUS NUR AILIN BT KAMIS• SAPIAH BINTI MD ESA

Anger Anger managementmanagement

Anger definitionAnger definition

• Anger is an emotion related to one's psychological interpretation of having been offended, wronged or denied and a tendency to undo that by retaliation.

• Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person

2 kinds of anger2 kinds of anger• Passive angerI. Anger that “slowly

burns in your heart”

II.Often evolves into pure vindictiveness

III.Often expressed in secretive or obsessive behavior, manipulation or self-blame

• Aggressive angerI. Anger that explodes

quickly on the spot

II.Often is displayed as a threatening outburst

EXTERNAL EXTERNAL EXPRESSIONEXPRESSION

External expressionExternal expression

• Facial expression

• Body language

Causes of angerCauses of anger

• Environment

• Emotional reasoning

• Low frustration tolerance

• Unreasonable expectations

• People rating

CONSEQUENCES OF CONSEQUENCES OF UNMANAGED UNMANAGED

ANGERANGER

Consequences of Consequences of unmanaged angerunmanaged anger

• Hurt

• Frustration

• Prevents problem solving

Anger-management techniqueAnger-management technique

• Take a “time out”• Do something physically exerting• Practice deep-breathing exercises• Repeat a calming word or phrase• Don’t hold a grudge• Practice relaxation skills• Use assertive communication rather than

aggressive behavior

STEPS TO STEPS TO CONTROL ANGERCONTROL ANGER

3 quick steps to control 3 quick steps to control angeranger

• Break out of the state

• Get curious about the anger

• Decide what actions to take

Health problems that have been Health problems that have been linked to unmanaged angerlinked to unmanaged anger

• Headache

• Digestion problems, such as abdominal pain

• Insomnia

• Increased anxiety

• Depression

• High blood pressure

• Skin problems, such as eczema

THINGS TO THINGS TO REMEMBERREMEMBER

Things to rememberThings to remember

• The long term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.

• Anger is a positive and useful emotion, if it is expressed appropriately.

• Long term strategies on anger management include regular physical exercise, learning relaxation techniques and counseling.

SUMMARYSUMMARY

• Anger is a powerful emotion. Uncontrolled anger may cause increased anxiety, high blood pressure and headaches and trigger fights or abuse. Anger management strategies include regular exercise and learning how to relax.