group exercise timetable - corby · 2020-01-14 · each session uses the power of dance to move...

Group Exercise Timetable January 2020

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Class Descriptions


Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Available in virtual format too.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Available in virtual format too.

Is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

Is the Yoga, Tai Chi and Pilates workout that builds flexibility, strength & leaves you feeling centred and calm. Breathing, concentration & a structured series of stretches/poses to music create a holistic workout that brings a state of harmony and balance. Available in virtual forma too.

Is Les Mills’s core specific workout. It provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Only available in virtual format.

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Class Descriptions

Pilates A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.

Hatha Yoga is a gentle style of yoga suitable for everyone. Poses and breath are designed to develop strength, stretch and challenge the mind body and spirit and restore balance to all who practice.

Yoga

LBT Legs, Bums and Tums is a classic, popular class that focuses on exercises that help shape and tone the legs, stomach, bum and thigh areas.

Body Blast Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.

Circuits Is a form of aerobic, body conditioning and resistance training using high-intensity, in a circuit or loop format. It targets strength building and muscular endurance; it’s a great way to get the most out of your workout!

H.I.I.T. Is a workout or exercises that alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Classes are usually shorter in time due to the intensity.

Triple Decker A class that combines 3 elements, classic aerobics, circuits and toning exercises that helps with all round fitness. Suitable for all levels..

Boxing for Fitness

Is based on the basics of boxing, Correct boxing training not only works all parts of the body but also all aspects of fitness such as cardiovascu-lar fitness, muscular endurance, muscular strength, stamina, co ordina-tion and power, you will also do fitness drills as part of your boxing.

My Ride A smaller version of our virtual classes more specific to cycling. These virtual coaching classes use the same concept as a group cycle class but the instructor is virtual displayed on a big screen to follow. Tour couch is also available where you cycle in different landscapes around the world

Kettlebells Use a cast iron ball with a handle attached to the top. Unlike a dumbbell, the centre of mass is outside the handle, which means that the Kettle Bell is constantly pulling away from you. Your whole body has to stabilise this, thus working almost every muscle group in your body. This class increases cardiovascular fitness, muscular endurance and power.

Indoor Cycle

This is a whole new experience unlike any other virtual class you have done before. It includes Body Combat, Body Pump, Body Balance, Grit, CXWorx and Born To Move on an amazing 3 metre wide screen with sound responsive lighting. It isn't just a virtual class, it’s a virtual experience.

Les Mills Grit is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, speed, maximises calorie burn and increases strength. It uses a variety of barbell, weight plate and body weight exercises to achieve ultimate results. It’s super tough and is recommended for people with a relatively good level of fitness to begin with. Each session will be split up into 3 sections: Grit Athletic, Grit Cardio and Grit Strength. Available in virtual format too.

Les Mills’ Born To Move classes take the effort out of exercise by mak-ing it fun. Combining a motivating and scientifically proven mix of age appropriate movement with music, the classes captivate toddlers through to teens, and a fuel for lifelong physical activity along the way.

Is an indoor cycling workout .Take on the terrain with your inspiring team coach who leads you through hills, flats, mountain peaks, time trials, and interval training. Firm favourite amongst our members.

Class Descriptions


Ab Attack Is a short sharp workout that'll hit your core muscles helping you to strengthen and tone them.

Active Agers is a low impact class based on traditional aerobics. Designed to keep our wiser members moving in a fun and friendly environment.

Active Agers

Studio Barbell This is a class designed to tone and sculpt your body with an emphasis on teaching you how to use a barbell correctly. Whereas Body Pump is set to releases, this class changes each week similar to circuits.

Spin & Abs Ever went to Studio Cycle and thought ‘I would love to train my abs as well’... We thought you might, so here you are... Just for you.

Gym Barbell Gym Barbell uses Olympic lifting bars and other free weight equipment to help sculpt and build a strong, athletic body. This small group session gives you the opportunity to learn how to make the most from our gym.

Aqua Circuits Working on the same principles as traditional circuit training, but in our swimming pool. Suitable for all levels of fitness and great for rehab, this low impact class takes traditional shallow and deep water exercises and puts a twist on them. Please note, floor height may vary.

Shallow & Deep Water Workout

The exercise principles for shallow and deep water workout are very similar. They both mix cardiovascular and resistance training to give you a total body workout. Shallow Water Workout is at transitional depth (between navel and nipple) Deep Water Workout your feet do not touch the floor. A participant in deep water is aided with a waist belt to help stay suspended in water.

Shallow Water Workout for Pregnancy

As described above, Shallow Water Workout uses a transitional depth between your navel and chest, but this programme is specifically for pregnant women. We believe that women can continue to exercise during pregnancy, and this is the perfect way to do it.

Personal Training

Personal Training is exactly that. It is personal to you and your goals! Each session is arranged privately between you and your personal trainer. Dietary advice is also included. So why wait? Start your transformation today. For more information, visit the personal trainer board within the gym or ask reception for more details. *Surchage applies.

Suspension Is a form of resistance training that includes a body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility and joint stability at the same time.

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Class Descriptions

Creating a Healthy Future - Children and Families Helping children shape positive physical habits is our passion. We want to feed young people’s natural appetite for action, movement and play – and let them enjoy the energy, confidence, good health and increased ability that goes with it. Our family fitness sessions can make this happen.

As stated before, Les Mills’ Born To Move classes take the effort out of exercise by making it fun. Combining a motivating and scientifically proven mix of age appropriate movement with music, the classes captivate toddlers (3 years) through to teens, and a fuel for lifelong physical activity along the way. Only available in virtual

Train Together

Teen Fit

Although this isn’t a studio class we want members to be aware that they can now attend the gym with their children (must be aged 12+, gym use only.) Young people aged 12+ will have the ability to use all of our cardio vascular and resistance machines too. Plate loaded machines and free weights are still off limits, but with the ability for young people to now be able to use our resistance machines, so many of our members are now able to exercise with those they love and care for the most. Adults are responsible for their chil-dren during these sessions, so please ensure you monitor their activity, not only for their safety, but to respect the other users of the gym. Maximum of 10 young people in the gym at any one time. Maximum of 2 children to every 1 adult member in Teen fit / Train Together sessions. Registration form must be completed prior to commencing.

Similar to Train Together where young people will be able to use the cardio vascular and resistance machines, however, these sessions are for when young people aged 12+ want to come to the gym on their own. These sessions are fully supervised by our gym instructors who will assist them with their workout if they need it. Session times vary, please ask the gym team for more information. Teen fit / Train Together registration form must be com-pleted prior to commencing. Maximum of 10 children in each session.

Uniquely designed, to allow family bonding in a fun and carefree environment. Each session uses the power of dance to move your way to a healthier you and a healthier family. It is all about having fun and busting out some shapes with your loved ones, creating memories in the process. Family Jam can be the fun and exciting session that gets your family moving to the beat, together. All adults must be accompanied by a child. Children under 8 years, it is 1 adult for every 2 children.

Family Jam

Where fun meets exercise in a creative and enjoyable environment. Each session is a fresh and exciting combination of fun games in our sports hall and exercise in our aerobics studio. Sessions are specifically designed for families to be able to exercise together. Content will be adapted for school aged children, teenagers and adults of all ages. All adults must be accompa-nied by a child. Children under 8 years, it is 1 adult for every 2 children.

Fun- ercise

Splash- ercise

Imagine our parent and toddlers session but with an instructor leading an exercise session for you all to enjoy as a family. Designed for under 5’s, this session is 1 parent to each child.

Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

06:30

07:30

08:30

09:30 60 Mins

Julie

Shallow Water for Pregnancy

60 Mins Rheanne

10:30 Body Blast

60 Mins Julie

11:30 Lodge Park

14:30

16:00

17:00

17:30 60 Mins

Angie

17:45

18:00 Lodge Park

18:15

18:30 Ab Attack

30 Mins Tiago

19:00 Circuits

60 Mins Tiago

19:15 Lodge Park

19:30

20:00 Aqua Circuits 45 Mins Alison

20:30

Corby International Pool

Lodge Park Aerobics Studio

Lodge Park Mind & Body

Studio

Lodge Park Cycle Studio

Lodge Park Conditioning / Virtual Studio

My Ride

30 or 45 Mins Virtual 60 Mins Virtual

30 Mins Virtual

My Ride


Legs, Bums & Tums 60 Mins Kelsey

Pilates 60 Mins Yvonne

My Ride 30 or 45 Mins Virtual

45 Mins Yvonne

40 Mins 3-5 Yrs

My Ride

30 or 45 Mins Virtual 40 Mins 3-5 Yrs

My Ride


60 Mins Virtual

40 Mins 8-12 Yrs

Indoor Cycle 45 Mins Jana

Joanne40 Mins 12-16 Yrs

Legs, Bums & Tums 60 Mins Jenna

60 Mins

Sally

Indoor Cycle 45 Mins Jana

60 Mins Julie

60 Mins

Angie

My Ride

30 or 45 Mins Virtual

30 Mins Virtual

M

O

N

D

A

Y

Lodge Park Sports Centre

Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

06:30

07:15 Pilates

60 Mins Caroline

07:30

08:30

09:30 Circuits

60 Mins Tiago

10:30

12:00

14:30

15:45

16:45

17:15

17:30 *Launches Feb 2020 > Family Jam 45 Mins Kelsey

17:45

18:00 60 Mins

Steve

18:30

19:00 60 Mins

Julie Deep Water 60 Mins Alison

19:30

20:00 Ab Attack

30 Mins Julie


T

U

E

S

D

A

Y



Studio



My Ride


30 Mins Virtual

My Ride


30 Mins Virtual

Active Agers 60 Mins Kelsey

60 Mins Yvonne

My Ride


My Ride


My Ride


40 Mins 6-7 Yrs

40 Mins 8-12 Yrs

My Ride


Karen60 Mins

Karen

Indoor Cycle 45 Mins Joanne

30 Mins Laura

60 Mins Laura

Karen60 Mins Karen

Indoor Cycle 45 Mins Joanne

Boxing for Fitness 60 Mins Trim


Follow us: @corbyhealthandfitness NEW WEBSITE: corbyleisure.co.uk

Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

06:30

07:15

08:30

09:30 Pilates

60 Mins Yvonne

10:00

10:30

11:30

13:30 Shallow Water 45 Mins Kelsey

15:45

16:45

17:30 30 Mins

Laura

17:45

18:00 Studio Barbell

60 Mins Anna-Marie

18:30

18:45

19:00 Boxing for Fitness

60 Mins Trim

19:15

19:30 Shallow Water 60 Mins Jaine

20:00


W

E

D

N

E

S

D

A

Y



Studio



My Ride


45 Mins Virtual

My Ride


Triple Decker 60 Mins Kelsey

My Ride

30 or 45 Mins Virtual Kettlebells

30 Mins Tiago

H.I.I.T.

30 Mins Tiago

60 Mins Julie

40 Mins 3-5 Yrs

40 Mins 3-5 Yrs

60 Mins Virtual

40 Mins 6-7 Yrs

40 Mins 8-12 Yrs

Indoor Cycle + Abs

60 Mins Joanne

60 Mins Julie

Yoga 75 Mins Szilvia

Kettlebells

30 Mins Tiago

Indoor Cycle

45 Mins Yvonne Adv. Kettlebells 30 Mins Tiago

Ab Attack 30 Mins Julie

H.I.I.T.

30 Mins Tanya

60 Mins Yvonne

Advanced H.I.I.T.

30 Mins Tanya

My Ride



Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

06:30

07:00

07:30

08:30

09:20 *Launches Feb 2020 > Splash-ercise 40 Mins Emily

09:30 60 Mins

Julie Shallow Water 60 Mins Alison

10:30 Ab Attack

30 Mins Julie

11:00 H.I.I.T.

30 Mins Jana

12:00

13:00

14:00

14:30 Yoga

90 Mins Renate

14:45

16:00

17:30 Circuits

45 Mins Jana

18:00

18:30 60 Mins

Szilvia

19:00

19:30 Pilates

60 Mins Szilvia

20:00


T

H

U

R

S

D

A

Y



Studio



My Ride


60 Mins Virtual

30 Mins Virtual

My Ride


60 Mins Yvonne

Indoor Cycle 60 Mins Yvonne

My Ride


40 Mins 3-5 Yrs

40 Mins 3-5 Yrs

40 Mins 3-5 Yrs

40 Mins 3-5 Yrs

My Ride


30 Mins Virtual

60 Mins Julie

60 Mins Amy

Indoor Cycle 45 Mins Jenna

Kettlebells & Core 45 Mins Tiago

Boxing for Fitness 60 Mins Trim

Yoga 90 Mins Renate

My Ride 30 or 45 Mins Virtual

60 Mins Nikki

My Ride


30 Mins Virtual


Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

06:30

07:00 Aqua Circuits 45 Mins Kelsey

07:15

08:00

08:30

09:30 Body Blast

60 Mins Julie

10:30

10:45

11:30

14:30

16:30

17:00

18:00 60 Mins

Laura

19:00


F

R

I

D

A

Y




Studio



My Ride


30 Mins Virtual

60 Mins Virtual

My Ride


Triple Decker 60 Mins Kelsey

60 Mins Yvonne

Gym* Circuits 60 Mins Tanya

40 Mins 3-5 Yrs

45 Mins Yvonne

40 Mins 3-5 Yrs

My Ride


60 Mins Virtual

Fun-ercise 60 Mins Tom

< *Launches Feb 2020

Body Blast 60 Mins Julie

Indoor Cycle + Abs

60 Mins Jana

My Ride



Did you know? At Lodge Park Sports Centre we have a VibroGym. These are 20 minute vibration training sessions, booked on demand, with our fully qualified Personal Trainers.Only £3.00 a session for members, these are an alternative way to increase your strength and tone your body. Max 2 members to each instructor. Call us on 01536 400033 to book.

Lodge Park

Sports Centre

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

08:30

08:45

09:30 Circuits

60 Mins Paul

10:30 60 Mins

Szilvia Lodge Park

13:00

19:00

20:00


S

A

T




Studio



My Ride

30 or 45 Mins Virtual Community Use

10 Hours

H.I.I.T. 30 Mins Paul

Legs, Bums & Tums 60 Mins Jenna

Indoor Cycle 45 Mins Jenna

My Ride


30 Mins Virtual

My Ride



S

U

N

Lodge Park

Sports Centre


S

A

T

Time Corby Pool

Main Studio

Corby Pool Aqua

Classes

08:15

08:30

08:45

09:15

10:20

12:00

14:00

14:30 Splash-ercise 120 Mins Various

Splash-ercise 120 Mins Various

14:45 *Launches Feb 2020 *Launches Feb 2020

15:30

16:15

17:00

18:00

19:00

20:00

S

U

N

D

A

Y




Studio



Gym* H.I.I.T. 30 Mins Paul

My Ride


Gym* Suspension 30 Mins Paul

60 Mins

Szilvia

60 Mins Szilvia /Laura

60 Mins Virtual

My Ride

30 or 45 Mins Virtual 40 Mins 3-5 Yrs

40 Mins 6-7 Yrsl

40 Mins 8-12 Yrs

40 Mins

12-16 Yrs

30 Mins Virtual

45 Mins Virtual

45 Mins Virtual

My Ride


30 Mins Virtual


group exercise timetable - corby · 2020-01-14 · each session uses the power of dance to move...

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