groming presentation
TRANSCRIPT
-:Submitted To:-
Mrs. ACHIRA SANYAL SHARMA
Submitted By- Deepak Mistry
:- -4B a t c h G
2 0 0 9 -2 010
I am very Grateful for the Strong support and Guidance provided to me by my Grooming Teacher Mrs. Achira Sanyal Sharma who guided me for care and maintain my skin, Hair and Personality.
I am also very grateful to “Frankfinn Institute” for Teaching us such a very important ski l l “Grooming” and I am very thankful of my Friends also because they also guide me to complete my presentation
Thank you al l
Techniques To Improve And Maintain Condition Of Skin.
Techniques To Improve And Maintain Condition Of Hair.
Suitable Diet With Justification With a Weekly Menu.
Weekly Exercise Regime.
Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
Techniques To Improve And Maintain Condition Of Skin.
Dry:Dry:
Normal.Normal.
OilyOily
CombinationCombination
Acne ProneAcne Prone
Basical ly Skin is Differentiated in f ive types…
My Skin Type is Combination and My Skin Type is Combination and For care of my skin I do these For care of my skin I do these s imple steps…simple steps…
1.1. CleansingCleansing2.2. ToningToning3.3. MoisturizingMoisturizing
Tips:Tips: For Cleansing, Face Wash should be pH Neutral.For Cleansing, Face Wash should be pH Neutral. Use face wash according to skin type.Use face wash according to skin type. Toner Should be 100% Alcohol Free.Toner Should be 100% Alcohol Free. Moisturizer Must be Water Base not Oil Based.Moisturizer Must be Water Base not Oil Based.
2.2. CleansingCleansing(First Wash Face with Water and make (First Wash Face with Water and make
it wet then and Rub into hands then gently Take it wet then and Rub into hands then gently Take Few Drops of Face Wash, mix with little water Few Drops of Face Wash, mix with little water apply on face then wash it)apply on face then wash it)
5.5. ToningToning(Soak a piece of cotton in water and (Soak a piece of cotton in water and
squeeze it. Put toner on the same piece of cotton squeeze it. Put toner on the same piece of cotton and hit it gently on the face so that it can go and hit it gently on the face so that it can go inside the pores. Finally, slightly remove the inside the pores. Finally, slightly remove the remaining liquid.)remaining liquid.)
To improve my skin I do these once in a week…
3.3. ScrubScrubIngredientsIngredients
OOatmeal powder ½ tspatmeal powder ½ tspChandan powder ½ tspChandan powder ½ tsp
Turmeric powder 2 pinchTurmeric powder 2 pinch Neem essential oil 2 dropsNeem essential oil 2 drops
How to Apply?How to Apply?
Mix all the ingredients with rose water. The Mix all the ingredients with rose water. The paste abstained should be applied gently with paste abstained should be applied gently with cotton, brush or hand. Keep it for 5 min take cotton, brush or hand. Keep it for 5 min take steam if possible scrub upward & outward Rinse steam if possible scrub upward & outward Rinse face with spray or cotton or you can wash face face with spray or cotton or you can wash face directly. Then apply Moisturizer .directly. Then apply Moisturizer .
4.4. Face PackFace PackIngredientsIngredients
Kaolin 1 tspKaolin 1 tspChandan powder ½ tspChandan powder ½ tsp
Turmeric powder 2 pinchTurmeric powder 2 pinch Neem essential oil 2 dropsNeem essential oil 2 drops
Orange essential oil 2 DropsOrange essential oil 2 Drops
How to Apply?How to Apply?
Mix all the ingredients with rose Mix all the ingredients with rose water. The paste abstained should be water. The paste abstained should be applied gently . Keep it for 15 min. Rinse applied gently . Keep it for 15 min. Rinse face with spray or cotton or you can face with spray or cotton or you can wash face directly.wash face directly.
Techniques To Improve And Maintain Condition Of Hair.
Oily ScalpOily Scalp(If after 1 or 2 days we feel our scalp is sticky)(If after 1 or 2 days we feel our scalp is sticky)
Normal ScalpNormal Scalp(If after 1 or 2 days we feel our scalp is sticky)(If after 1 or 2 days we feel our scalp is sticky)
Dry ScalpDry Scalp(If after 1 or 2 days we feel our scalp is sticky)(If after 1 or 2 days we feel our scalp is sticky)
Basical ly Scalp is Differentiated in Three types…
My Scalp type is Oily. Before knowing I used oil My Scalp type is Oily. Before knowing I used oil in hair but now I stop applying oil.in hair but now I stop applying oil.
My hair is little hard so after shampoo I apply My hair is little hard so after shampoo I apply conditioner.conditioner.
I also have hair fall problem, so I use Almond Oil I also have hair fall problem, so I use Almond Oil 5 ml + Patchouli Oil 3 drops. Apply it on scalp, 5 ml + Patchouli Oil 3 drops. Apply it on scalp, take hot towel steam, keep it for 10 min. and take hot towel steam, keep it for 10 min. and rinse it.rinse it.
First I shampoo my hair .First I shampoo my hair . Squeeze extra water .Squeeze extra water . Apply condit ioner & take hot towel steam for 10 Apply condit ioner & take hot towel steam for 10
min.min. Then wash it thoroughly.Then wash it thoroughly.
Alternate of ConditionerHome Made: - Aloe Vera Gel+ Glycerin (4:1)
Honey + Olive Oil (1:2)
For Extra Shine – Pour Beer in the glass, after flew of gas use water alternate of Beer is synthetic vinegar all of these done after Conditioner.
Beer + Water (1:4)
Tips : -
Heena is used both as Conditioner for 30 min. and for Colour 2 hrs.
Ingredients
Amla Power 1 tsp
Shika Kai Power 1 tsp
Olive Oil 1 tsp
Coffee 1 tsp
Kattha Power 1 tsp
Mix all and apply on clean washed oil free hairs
For Nourishing : -
Make Kurry Leaves Paste 2 tsp and mix it with Aloe Vera Gel 1 tsp. Use it in scalp for 30 minutes and rinse. It will nourish hair, use twice in a week…
Suitable Diet With Justif ication with a Weekly Menu. My Height is 166 cm = (166/2.5= 66.4 inches)
& My Weight is 64 kgs = (64 × 2.5 = 160 ponds)
I am Light Active person and to calculate my daily calorie I count my BMR with the help of Harris Benedict Principle.
BMR (Basal Metabolic Rate)BMR (Basal Metabolic Rate)
Formula = 66+(6.3Formula = 66+(6.3×weight in pounds)+(12.9weight in pounds)+(12.9×height in inches)-(6.7height in inches)-(6.7×age in age in years)years)
= 66 + ( 6.3= 66 + ( 6.3× 160 ) + ( 12.9 160 ) + ( 12.9 × 66.4 ) - ( 6.7 66.4 ) - ( 6.7 × 24 ) 24 )= 1769.76= 1769.76
Since I am light Active:- BMR + 30 % of BMRSince I am light Active:- BMR + 30 % of BMR = 1769.76 + (30*1670.79/100)= 1769.76 + (30*1670.79/100) = 1769.76 + 530.928= 1769.76 + 530.928 = 2300.688 Calories= 2300.688 Calories
25122512
Fruit Salad Fruit Salad and Pulseand Pulse--RiceRice
1 Glass Milk, 1 Glass Milk, BiscuitsBiscuits
Paratha, Pulse & Paratha, Pulse & RiceRice
Bread & Bread & Butter, MilkButter, MilkSATSAT
23952395Chapattis, Chapattis, Vegetable Vegetable PulsePulse
Fruit JuiceFruit JuiceChapattis, Chapattis, VegetableVegetable
1 Glass Milk 1 Glass Milk Shake,1 AppleShake,1 AppleFRIFRI
24982498Chapattis, Chapattis, Fried Rice & Fried Rice & VegetableVegetable
Tea 1 cup Tea 1 cup BiscuitsBiscuits
5 Paratha, 5 Paratha, Vegetable, PulseVegetable, Pulse
Tea & 1 Plate Tea & 1 Plate PohaPohaTHUTHU
228522853 Pulse3 Pulse--RiceRice1 Glass Juice1 Glass Juice5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice1 bowl Rice
1 Glass Milk,2 1 Glass Milk,2 Slices BreadSlices BreadWEDWED
23592359Chapattis, Chapattis, Vegetables & Vegetables & PulsePulse--RiceRice
Fruits SaladFruits SaladChapattis & Chapattis & VegetableVegetableTea & Biscuits Tea & Biscuits TUETUE
22582258Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse.Pulse.
1 Glass Juice1 Glass Juice4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse.Pulse.
1 Glass Milk, 2 1 Glass Milk, 2 BananasBananasMONMON
23452345Pulse Pulse –– RiceRiceTea 1 cup Tea 1 cup Biscuits Biscuits
5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Riceand Rice
1 Glass Milk 1 Glass Milk and Biscuitsand BiscuitsSUNSUN
CALOCALO--RIESRIESDINNERDINNER
EVENINGEVENINGSNAKESSNAKES
LUNCHLUNCHBREAKFASTBREAKFASTDAYSDAYS
25122512Fruit Salad Fruit Salad and Pulseand Pulse--RiceRice
1 Glass Milk, 1 Glass Milk, BiscuitsBiscuits
Paratha, Pulse & Paratha, Pulse & RiceRice
Bread & Bread & Butter, MilkButter, MilkSATSAT
23952395Chapattis, Chapattis, Vegetable Vegetable PulsePulse
Fruit JuiceFruit JuiceChapattis, Chapattis, VegetableVegetable
1 Glass Milk 1 Glass Milk Shake,1 AppleShake,1 AppleFRIFRI
24982498Chapattis, Chapattis, Fried Rice & Fried Rice & VegetableVegetable
Tea 1 cup Tea 1 cup BiscuitsBiscuits
5 Paratha, 5 Paratha, Vegetable, PulseVegetable, Pulse
Tea & 1 Plate Tea & 1 Plate PohaPohaTHUTHU
228522853 Pulse3 Pulse--RiceRice1 Glass Juice1 Glass Juice5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice1 bowl Rice
1 Glass Milk,2 1 Glass Milk,2 Slices BreadSlices BreadWEDWED
23592359Chapattis, Chapattis, Vegetables & Vegetables & PulsePulse--RiceRice
Fruits SaladFruits SaladChapattis & Chapattis & VegetableVegetableTea & Biscuits Tea & Biscuits TUETUE
22582258Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse.Pulse.
1 Glass Juice1 Glass Juice4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse.Pulse.
1 Glass Milk, 2 1 Glass Milk, 2 BananasBananasMONMON
23452345Pulse Pulse –– RiceRiceTea 1 cup Tea 1 cup Biscuits Biscuits
5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Riceand Rice
1 Glass Milk 1 Glass Milk and Biscuitsand BiscuitsSUNSUN
CALOCALO--RIESRIESDINNERDINNER
EVENINGEVENINGSNAKESSNAKES
LUNCHLUNCHBREAKFASTBREAKFASTDAYSDAYS
Draw up an Exercise Regime for yourself
My Height is 166 cm.
My Weight is 64 kgs.
My height & weight is in Proportional so I am keep going to maintain it…
I start with warm up…
Jogging for 15 min.
Breathing. (Anulom - Vilom)
Stretching Exercises .
Neck Rotation, Shoulder Shrug, Shoulder Rotation etc .
Aerobics
Vertical leg Crunch.
Long Arm Crunch
Cone Lunges
Push Ups
Why do you think it i s important to present yourself as a profess ional in an Interview? It is very important to present yourself as
professional because the company has to be convinced that you are mature & will not damage the reputation of the company if you are selected.
The First Impression is the Last Impression.
The World takes you seriously when you are well groomed.
A well groomed personality speaks value about your character.
Social person with an Interesting people.
Polite and Humble.
Patience.
Enthusiastic and Charming.
Confident.
Well Groomed.
Professional & Positive Attitude.
Physically Fit.
Intelligent and Quick Wicked.
