grocery shopping secrets

Transform Your Body…Transform Your Life!

WEIGHT LOSS AND THE GROCERY STORE

A Powerful Primerfor fast & furious shopping

Maureen Wielansky - Holistic Health Expert



I HATE GROCERY SHOPPING

First, you put things in your basket.Then you take them out of your basket to pay.Then you put them back in your basket. Then you take them out of your basket and put them in your car.Then you take them out of your car and bring them into your house.

Then your put them away.


ERRRR!

All that putting in and taking out seems so inefficient.Yes I could delegate this grocery shopping, but I am a bit of a control freak.Going grocery shopping is just one of those things I must do; like scrubbing the toilet.So, I made up a system.


SECRETS TO F.I.T. GROCERY TRIPS:

I visit the grocery store early in the AM. – Room to maneuver– You can get the fresh produce with the produce

men. Yeah this may annoy them but oh well!

A list is a MUST: WHY?– Keeps you from visiting the aisles that don’t

support your health and waste money.



Customize your shopping list. – Have a template that includes all your staples

along with spaces to add anything additional items.

Create a menu planning system so you can make your trips fast and easy. For more information visit: http://www.makingitallfit.com/thankyou2



Have containers that allow you transport your bags from the care to the house. Here is my favorite: They collapse and stack.



Organize your pantry so that everything has its place with clear jars and labels. Shameless plug: I can help and it is fun!Structure your fridge and freezer as well, so everything has its home.Visit the bulk aisle and fill up on brown rice, quinoa, millet, oatmeal, legumes, beans, nuts and seeds.


SO, I WONDER……

Wouldn’t it be nice to have someone make this happen FOR YOU?What if you come home to a kitchen full of healthy foods that allows you to reveal your knock out body?How much is this worth to you?It all starts with a call, what do you have to lose besides pounds?


LETS GET STARTED!

Visit: http://myknockoutbody.com and download your action guide.Email: [email protected] me! 314-780-4968

http://myknockoutbody.com/

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grocery shopping secrets

Health & Medicine