green goddess peach cobler - kickstartteamtraining.com protein (2).pdf · 2 scoops vanilla protein...

4
Strawberry Choc Delite Green Goddess Banana Bread Choc Cherry Smash Peach Cobler Strawberries and Cream 2 Scoops chocolate protein powder 1 Scoop fiber boost 1 Cup strawberries or strawberry pulp 1 Cup water Ice 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/4 Scoop greens balance 1 Cup unsweetened almond milk 1 Cup uncooked spinach Ice 2 Scoops vanilla protein powder 1 Scoop fiber boost 1 Ripe banana 1/4 Teaspoon ground cinnamon 1 Cup unsweetened almond milk Ice 2 Scoops chocolate protein powder 1 Scoop fiber boost 1/2 Cup frozen, pitted cherries 1 Cup unsweetened almond milk Ice 2 Scoops vanilla protein powder 1 Scoop fiber boost 1 Cup frozen peaches 1/4 Teaspoon ground cinnamon 1 Cup unsweetened almond milk Ice 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/2 Cup frozen strawberries 1 Cup water Ice (post workout)

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Page 1: Green Goddess Peach Cobler - kickstartteamtraining.com Protein (2).pdf · 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/2 Cup frozen pineapple 1/4 Teaspoon coconut extract

Strawberry Choc Delite

Green Goddess

Banana Bread

Choc Cherry Smash

Peach Cobler

Strawberries and Cream

2 Scoops chocolate protein powder1 Scoop fiber boost

1 Cup strawberries or strawberry pulp1 Cup water

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1/4 Scoop greens balance1 Cup unsweetened almond milk

1 Cup uncooked spinachIce

2 Scoops vanilla protein powder1 Scoop fiber boost

1 Ripe banana1/4 Teaspoon ground cinnamon1 Cup unsweetened almond milk

Ice

2 Scoops chocolate protein powder1 Scoop fiber boost

1/2 Cup frozen, pitted cherries1 Cup unsweetened almond milk

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1 Cup frozen peaches1/4 Teaspoon ground cinnamon1 Cup unsweetened almond milk

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1/2 Cup frozen strawberries1 Cup water

Ice

(post workout)

Page 2: Green Goddess Peach Cobler - kickstartteamtraining.com Protein (2).pdf · 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/2 Cup frozen pineapple 1/4 Teaspoon coconut extract

Banana Almond

Almond Butter Cup

Banana Split

Berry Cobler

Tropical Passion

Sugar Cookie Dough

2 Scoops vanilla protein powder1 Scoop fiber boost

1/2 Ripe banana1/4 Cup raw almonds OR 2 tbsp almond butter

1 Cup unsweetened almond milkIce

2 Scoops chocolate protein powder1 Scoop fiber boost

1 Cup unsweetened almond milkIce

2 Scoops chocolate protein powder1 Scoop fiber boost

1/4 Cup frozen pitted cherries1/4 Cup frozen banana

1/4 cup frozen strawberries1 Cup unsweetened almond milk

2 Scoops vanilla protein powder1 Scoop fiber boost

1 Cup mixed frozen berries1/4 Teaspoon ground cinnamon

1 Cup unsweetened coconut milkIce

2 Scoops vanilla protein powder1 Scoop fiber boost

1/4 Cup passion fruit pulp1/4 Cup frozen pineapple

1/2 Ripe banana1 Cup unsweetened coconut milk

2 Scoops vanilla protein powder1 Scoop fiber boost

1/4 Teaspoon ground cinnamon1 Cup unsweetened coconut milk

Ice

(post workout)

(post workout)

(post workout)

Page 3: Green Goddess Peach Cobler - kickstartteamtraining.com Protein (2).pdf · 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/2 Cup frozen pineapple 1/4 Teaspoon coconut extract

Almond Joy

Black and White

Cherry Almond

Strawberry Banana

Choc Covered Oreo

Ginger Snap

1 Scoops chocolate protein powder1 Scoops vanilla protein powder

1 Scoop fiber boost1/4 Cup raw almonds OR 2 tbsp almond butter

1/4 Teaspoon coconut extract1 Cup unsweetened coconut milk + Ice

1 Scoops chocolate protein powder1 Scoops vanilla protein powder

1 Scoop fiber boost1/4 Teaspoon vanilla extract

1 Cup waterIce

2 Scoops chocolate protein powder1 Scoop fiber boost

1/2 Cup frozen, pitted cherries1 Cup unsweetened almond milk

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1/2 Cup frozen strawberries or strawberry pulp1 Ripe banana1 Cup water

Ice

1 Scoops chocolate protein powder1 Scoops vanilla protein powder

1 Scoop fiber boost1/2 Teaspoon ground cacao powder

1 Cup unsweetened coconut milkIce

1 Scoops chocolate protein powder1 Scoops vanilla protein powder

1 Scoop fiber boost1 Cup water + Ice

1/4 Tsp ground nutmeg1/4 Tsp ground cinnamon

1/4 Tsp ground ginger1/4 Tsp ground clove

(post workout)

Page 4: Green Goddess Peach Cobler - kickstartteamtraining.com Protein (2).pdf · 2 Scoops vanilla protein powder 1 Scoop fiber boost 1/2 Cup frozen pineapple 1/4 Teaspoon coconut extract

Death by Chocolate

Cinnamon Bun

Pina Colada

Choc Covered Banana

2 Scoops chocolate protein powder1 Scoop fiber boost

1/2 Teaspoon ground cacao powder1 Cup unsweetened almond milk

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1 Teaspoon ground cinnamon1 Cup unsweetened almond milk

Ice

2 Scoops vanilla protein powder1 Scoop fiber boost

1/2 Cup frozen pineapple1/4 Teaspoon coconut extract

1 Cup unsweetened almond milk Ice

2 Scoops chocolate protein powder1 Scoop fiber boost

1 Ripe banana1 Cup water

Ice

(post workout)