good health no 477

8/12/2019 Good Health No 477

1/28


2/28


3/28


4/28

2 GENERAL HEALTH 26-2-20144

tat;rdjcif;ESifh wkyfauG;wdkYudk temusufaponfh ukxHk;rsm;

vltrsm;pk[m wpfESpfrSm tenf;qHk; wpfBudrfavmuf &moDtul;tajymif;umv tat;rda0'em cHpm;&wwfygw,f/ txl;ojzifhausmif;aet&G,fuav;awGeJYtoufBuD;wJhol

awGtaeeJYtat;rdwJhtcg ydkNyD; jyif;xefwJha0'em&&Sdwwfygw,f/

(1) vufaq;ygusef;rma&;twGufvufaq;zdkY

vdkwJhtaMumif;udkoif tBudrfwpfaxmifru zwfzl;rSmyg/ wu,fxda&mufNyD; vG,fulwJhenf;jzpfayr,fhvlawGrvkyfjzpfwmaMumifhowday;aewm jzpfygw,f/ tat;rdwmeJYwkyfauG;wkdYrjzpfapzdkYvufawGudkqyfjymeJYa&oHk;NyD; rMumcP yGwfwdkufaq;aMumay;yg/

(2) aq;zuf0if[if;cwftarT;tBudKifrsm;ESifUpGrf;tm;jznfUygwkwfaq;ynmt& [if;cwft

arT;tBudKifawG[m tat;rdwmeJYwkyfauG;udkwGef;vSefay;Edkifw,fvdkYod

&ygw,f/ taemufwdkif;aq;ynmu'D[if;cwftarT;tBudKifawG[m udk,fcHpGrf;tm;pepfudkaumif;apNyD; pdwfzdpD;rIudk aumif;aumif; xdef;csKyfEdkifw,fvdkYqdkygw,f/

(3) udk,fcHpGrf;tm;pepfudktm;jznfUyg

atmufrSm azmfjyxm;wJh tm;jznfhaq;awGu udk,fcHpGrf;tm;pepfudkjrifhwufapw,fvdkYqdkygw,f/ Zifh(oGyf)u tat;rda0'em vuPmawGudk oufomavsmhyg;apygw,f/

ADwmrifpDu tat;rda0'emjzpfwJhumvudk wdkawmif;apygw,f/ ADwmriftD;? ateJYbDwdkY[m udk,fcHpGrf;tm;pepf&JU vkyfief;aqmifwm

awGudkusef;rmapwJhtifwDatmufqD;'ifhawG jzpfygw,f/

(4) MuufoGefjzLESifUcsif; vufzuf&nfudk aomufyg

tat;rdcsifovdkvdk jzpfvm&if

yg;yg; vSD;xm;wJhMuufoGefjzL? csif;jym;oHk;pdwf? vSD;xm;wJhMuufoGefNrdwfwpfyif? yifpdrf;tenf;i,feJY opfBuHydk;acguftenf;i,fwdkYxnfhNyD; ig;rdepfcefY qlyGufatmif wnfyg/ NyD;&ift&nfppfNyD; t&nfudkylaewkef; aomuf

um tdyf&m0ifyg/ apmifyg;yg; NcHKwmaMumifhacR;xGufvm&ifacR;aygufyGifhum ta&jym;xJu tqdyftawmufawGuif;pifoGm;apygw,f/ wpfaeYoHk;cGufavmufaomufyg/

(5) qm;jzifUa0'em ajzavQmUygMuufoD;aEG;a& wpfcGufxJudkyif

v,fqm;vufzuf&nfZGef; wpfZGef;xnfharTNyD; wpfaeYESpfBudrftmvkwfusif;ay;yg/ 'gqdk&if vnfacsmif;emwmoufomapovdk vnfacsmif;wpfavQmuf&Sif;oefYoGm;apygw,f/

(6) oHydkoD;-ysm;&nfvufzuf&nfaomufyg

oHydkoD;eJYysm;&nf[m tat;rda0'emudkoufomapwJht&myg/ oHydkoD; wpfvHk;udkqlyGufatmifusKdNyD;ikwfaumif;rIefYtenf;i,f? ysm;&nfxrif;pm;ZGef; wpfZGef;wdkYxnfhum 10rdepfavmuf xm;yg/ ppfNyD; wpfaeYoHk;cGufaomufyg/

(7) ESmacgif;ydwfjcif; oufomap&efSLIdufyg

a&wpftdk;udktylay;NyD; yufyg;rifhqD? ,luvpfqD? prkefpyg;qDtp&Sd

wJhtqDawGxnfhNyD; xGufvmwJhtaiGUudk10 rdepfavmuftm;&yg;& SLIdufyg/ ESmacgif;ydwfwJh a0'emudkoufomapygw,f/

ZGef ZGef ZGef ZGef ZGef

uae'gvlrsKd;trsm;pk[m aeYwdkif; qD;rxdef;EdkifwJhjyem cHpm;ae&w,fvdkYqdkygw,f/ qD;rxdef;EdkifwJha0'emeJYywfoufNyD; vltrsm;pk[m

vufqifhurf;ajymvmwJh wjcm;olawG&JU xifjrif,lqcsufawGudkvufcHxm;wwfygw,f/ 'gaMumifh'Dt,ltqawGeJYywfoufNyD; trSefodapzdkYazmfjyay;vdkufygw,f/

t,ltq- qD;rxdef;Edkifwmu a&m*gwpfckjzpfygw,f/

trSefqD;rxdef;Edkifwmu cEmudk,frSm

ajymif;vJaewJhtajctaewpf&yf&JUvuPmwpfckyJ jzpfygw,f/ qD;rxdef;EdkifwJhtajccHtaMumif;&if;udk

&SmazGEdkifzdkYq&m0efeJYawGUqHkaqG;aEG;zdkYta&;BuD;ygw,f/

t,ltq - qD;rxdef;Edkifwmu toufBuD;wJholawGrSmyJt"du jzpfygw,f/

trSefqD;rxdef;Edkifwmu touft

&G,fra&G; trsKd;om;a&m? trsKd;orD;yg

jzpfwwfwJhtajctaeyg/ toufajcmufESpft&G,f 10 &mcdkifEIef;[mqD;tdwfrxdef;csKyfEdkifwJhjyem &SdaeMuNyD; touf40 ausmftrsKd;orD;oHk;a,mufrSm tenf;qHk; wpfa,muf[m qD;rxdef;EdkifwJha0'em &Sdw,fvdkY

cefYrSef;od&Sd&ygw,f/t,ltq - qD;rxdef;Edkifwmu tdkrif;wJhvuPmyg/

trSeftoufBuD;vmwJhtcg cEmudk,f

xJtajymif;tvJawG&JU aemufqufwGJtaeeJYqD;rxdef;EdkifwJhjyem jzpfapEdkifayr,fhtdkrif;wm wpfckwnf;

aMumifh jzpfwm r[kwfygbl;/ tdkrif;rIaMumifhrjzpfrae cHpm;&wJh jyemvnf; r[kwfygbl;/

t,ltq- qD;rxdef;EdkifwJhjyem&Sd&ifukoaysmufuif;Edkifajc r&Sdygbl;/

trSeftrsm;tm;jzifh qD;rxdef;EdkifwJhjyemudk ukoaysmufuif;Edkifygw,f/ qD;rxdef;EdkifwJhtajctaeudkatmifjrifpGm xdef;csKyfukoEdkifwJhenf;vrf;awG&SdwJhteuftajccHa&m*gudk&SmazGNyD; oifhawmfwJhukorIcH,l&ifaysmufuif;Edkifajc rsm;ygw,f/

ZGefZGefZGefZGefZGef

qD;rxdef;Edkifjcif;taMumif; t,ltqrsm;

avhusifhcef;jyKvkyf&mwGiftom;ta&umuG,foifhaom enf;rsm;

avhusifhcef;vkyfwJhtcg aoG;vSnfhywfrI aumif;rGefNyD; ta&jym;qJvfawG tm[m&jynfh0um &Sifoefwuf


5/28


6/28

26-2-2014

rD;,yfaoG;qHk;csdefrSm trsKd;orD;awGwpfa,mufeJYwpfa,mufcHpm;&

wJha0'emawGrwlnDwwfygbl;/ wcsKdUtrsKd;orD;awGu rD;,yfaoG;qHk;csdef

udk xl;xl;jcm;jcm;a0'em rcHpm;&bJjzwfaus mfoG m;E kdifN yD; wcsK dUaw Guawmh rD;,yfaoG;qHk;a0'emawGudkqkd;qdk;&Gm;&Gm; cHpm;&wmrsKd;vnf; &Sd

wwfygw,f/ cGJpdwfukorI? uifqm

aq;oGif;ukorIeJY"mwfa&mifjcnfay;ukorIawGaMumifhrD;,yfaoG;qHk;oGm;w,fq kd&i f a&m*gvuPmawGudkxdef;nd&wm cufcJwwfygw,f/ rD;,yfaoG;qHk; vuPmawGudkaoG;qHk;wJhtrsKd;orD;trsm;pk cHpm;&wwfayr,fha0'emtjyif;? taysmhuGmjcm;Ekdifygw,f/

___

(1) ylvdkufcsrf;vdkufjzpfjcif; rD;,yfaoG;qH k;wJ htrsK d;orD;trsm;pkcHpm;&wwfygw,f/ rsufESmeJY

vnfyif;rSm cPwmjzpfwwfNyD; vnfyif;? aemufausmeJYvufarmif;awGrSmteDa&miftuGufawG jzpfwwfyg

w,f/ tJ'DaemufrSmawmh acR;xGufwmeJYcsrf;wkefwmawGjzpfvmwwfygw, f/ tr sK d;or D;wp fa ,m ufeJ Ywpfa,muf cHpm;&wJh a0'emtjyif;?taysmheJYcHpm;&wJhtcsdeftwdkif;twm

uGmjcm;Ekdifygw,f/ csnfxnft0wfyg;yg;0wfqifyg? yefum? avat;puf&SdwJhae&mrSmaeyg? yHkrSefavhusifhcef;jyKvkyfyg ? ty ltpy fpmawGa& Smi fy g?pdwfzdpD;rIudk xdef;csKyfyg/

(2) nbufacR;ap;xGufjcif; nbufrSm acR;ap;awGxGufwm

u tdyfpufrIudktaESmifht,SufjzpfapNyD;ygw,f/ tdyfpufEkdifatmiftdyfcef;twGif;rSm yefum 'grSr[kwf avat;ay;pufzGifhxm;yg/ tdyf&mcif;?

rdIY,mawGxlxleJY tdyfpufwmrsKd;u kda&Smif&Sm;yg/ csnfom;n0wftuFsDyGyGacsmifacsmifudk 0wfqifNyD; tdyfpuf

yg/ acR;awGxGufNyD; wpfa&;Ekd;vmcsdefrSm tqifoifht0wfvJEkdifatmifn0wftustydkwpfpHkudkoifhtdyf&m

em;rSm tqifoifhxm;yg/ tdyfcef;xJrSm tdrfarG;wd&pmefawGxm;NyD; tdyfpufwmrsKd; rvkyfoifhyg/ aoG;qHk;csdefrSm nbuftdyfr&wm qdk;qdk;&Gm;&Gm;jzpfaeygu q&m0efeJYjyo wkdifyifyg/

(3)Sexjy em rD;,yfaoG;qHk;csdefrSm ra[mfrkef;tDpxdk*sifyrmP usqif;oGm;wmaMumifh a,medvrf;aMumif; ajcmufaoGUapNyD; vdifqufqH&mrSm roufromjzpfrIeJYemusifrIawGudkcHpm;&ap

ygw,f/ a,medajcmufaoGUrItwGufa&"mwftajccHwJhacsmqDtoHk;jyKEkdif

ygw,f/ pdwfzdpD ;rI? aq;0g ;ukorI ?pdwf"mwfusqif;r I? tdyfysufrsm;rIeJY tdrfaxmifzufeJY qufqHa&;tqifrajywmawGuvnf;SexudprSm jyem jzpfapygw,f/Sexjyem&Sdyguq&m0efeJYwkdifyifaqG;aEG;Ekdifygw,f/

rD;, yfaoG;qHk;vuPmrsm;udkukojcif;

rD;,yfaoG;qHk;vuPmawGuoif&JUedp"l0udpawGrSm taESmifht

,Su fjzpfapw,fqk d&i f q&m0efeJYjyoyg/ q&m0efu vdktyfygu a[mfrkef;tpm;xkd;ukorIeJY ukoay;Ekdifygw,f/ q&m0efu rD;,yfaoG;rqHk;ciftBudKvuPmawGudkukozkdYtwGuf

y#doaEwm;aq;wcsKdUeJYvnf; ukoay;ygw,f/ pdwfusa&m*gukaq;?aoG;aygifusaq;eJYwjcm;aq;0g;awG

u aoG;rq Hk;cifj zpfwwfwJh tBudKvuPmawGudkukoEkdifygw,f/ tpm;taomuf? avhusifhcef;? tdyfpufrIyHkpHeJYpdwfzdpD;rIawGpwJhaexdkifpm;aomufrIyHkpHawGudkajymif;vJzkdYq&m0efu oifhudkTefMum;ay;ygvdrfhr,f/

a[mfrkef;tpm;xkd; ukorI

a[mfrkef;tpm;xkd;ukorIu rD;,yfaoG;qHk;vuPmawGudkoufomaysmufuif;apygw,f/ ylvdkufcsrf;

vkdufj zpfwm? a,medvrf;aMumif ;ajcmufaoGUwmawGtwGufa[mfrkef;tpm;xkd;ukoenf;awG rsm;pGm&Sdyg

w,f/ q&m0efawGu oifhudk TefMum;ay;Ekdifygw,f/ tdk;yGwmudkumuG,fzkdYtwGufenf;vrf;wcsKdU vnf;&Sdygw,f/ tdk;yGwmtwGufa[mfrkef;

yrmPtenf;i,feJYa&wdktpm;xdk;ukoEdkifw,fqdkayr,fha&&SnfoHk;pGJygu ESvHk;a&m*g? avjzwfwm? aoG;wGif;aoG;cJEIef;jrifhrm;wmeJY&ifom;uifqm

pwmawG jzpfEkdifa jc jrifhwufE kdifygw,f/

tyifxGufa[mfrkef;jzifhukojcif;

rD;,yfaoG;qHk;vuPmawGtwGuftyifxGufa[mfrkef;eJYtpm;xkd;ukorIuFDAu axmufcHtwnfjyKxm;wJhq&m0efTefMum;csufeJYtoHk;jyK&wJh aq;0 g;awGeJY uGmjc m;Ekdi fyg

w,f/ tyifuae&&SdwJh ra[mfrkef;tDpxdk*sifu ab;xGufqdk;usKd;awGenf;wmaMumifhpdwfcs&w,fvkdYq&m0efwcsKdUu ,HkMunfMuygw,f/ 'gayrJhFDAuawmhyrmPenf;enf;udka&

wkdtoHk;jyKzkdYom axmufcHcsufay;xm;ygw,f/

rD;,yfaoG;qHk;vuPmrsm;udkuko

Ekdifaom aemufwpfenf;

rD;,yfaoG;qHk;vuPmawGudkaq;0g;awGeJYukorItjyifaemufxyf

wpfenf;eJYvnf; ukoE kdif ygw,f/National Institutes of Health &JUokawoejyKcsuft& a'gif;auG;yifeJY

yJydpyfawGu rD;,yfaoG;qHk; vuPmawGtwGuf toHk;jyKEkdifw,fqdkwmawGU&ygw,f/ 'gawGudkoHk;pGJr,fqkd&ifawmh oifaomufaewJh aq;0g;awGeJY "mwfjyKrIjzpfEk difwmaMumifhq&m0efeJYaocsmwkdifyifzkdYvdkygw,f/

rD;, yfaoG;qHk;csdefwGifMuHKawGUEkdifaomt jcm;a&m*grsm; rD;,yfaoG;qHk;csdef trsKd;orD;awGrSm trsm;qHk;jzpfEkdifwJha&m*guESvHk;a&m*geJY tdk;yg;wmyg/ tar&d

uefEkdifiHrSm rD;,yfaoG;qHk;csdeftrsKd;orD;awG ESvHk;a&m*g jzpfyGm;NyD; aoqHk;EIef; rsm;wmukdawGU&ygw,f/ aoG;qHk;csdefrSm tDpxdk*sifavsmhenf;wmaMumifhESvHk;a&m*gjzpfyGm;rIudkOD;wnfapw,fqkdayr,fhESvHk;a&m*geJY av

jzwfwmudk jzpfEk difajcudk avQmhcszkdYtwGuf a[mfrkef;tpm;xdk;ukowm

udkawmh tm;ray;ygbl;/ trsKd;orD;wdkif;twGuf ESvHk;eJY avjzwfwmudkb0wpfavQmufvHk; umuG,fEkdifzkdYqdk

wm aoG;qHk;csdefrSmyg umuG,fxm;EkdifzkdYt"du vkdtyfygw,f/

Zmjcnf0if;(aq;0g;wuodkvf)

ajz&Sif;&at i

rD;, yfaoG;qHk;cgeD;cHpm;&aomvuP mrsm;udk

ygarmua'gufwmpdefvif;cGJpdwfESifUuifqmyg&*l

om;Otdrfuifqmtm; prf;oyfppfaq;jcif;ESifh ukojcif;

cGJpdwfESifhuifqmyg&*l\ aq;avmutawGUtBuHK

6 GENERAL HEALTH

prf;oyfppfaq;rIrsm; tJ'Dvkd&Sdr,fqkd&if q&mwkdYuaoG;t&if azmufMunfhygw,f/ &ifom;uifqmrSmawmhCA 153 qkdwm&Sdw,f? Ovary CancerrSmawmhCA125qkdwm &Sdw,f/ yHkrSefxuf ykdrsm;ae&ifuifqm&Sdaevm;qkdNyD; oHo,&SdzkdY aumif;wmaygh/ vlemukd prf;oyf&ifAkdufrSm tvHk;av;awGprf;rdEkdifygw,f / tvHk ;u vdarm foD ;t& G,favmuf&Sdw,fqkd&ifvnf; odEkdifygw,f/ aemufwpfcku om;zGm;rD;,yfq&m0efawGua&m? uifqmorm;awmfawGua&m vkdtyfw,fqkd&iftmx&maqmif; prf;oyfMunfhNyD;om;tdrftaetxm;? tvHk;taetxm;ukdMunfhEkdifygw,f/ wpfcgwav

us q&m0efawGqD aemufusrSvmw,fqkd&iftonf;awGbmawGjyefYNyD; a&zsOf;pJGovkd AkdufBuD;u ylaewmrsK d;awGvnf; awG U&wwfy gw,f/Stageu jrifh&ifawmhtJ'Dvkd tajctaeawGawGU&ygw,f/

tjcm;a&m*grsm; ppfaq;rIrSawGU&SdEdkif om;OtdrfuifqmeJYwjcm;a&m*gawGeJYcJGjcm;&cufwmrsKd;awG&Sdygw,f/tlrBuD;a&mifwmjzpfjzpf? tltwufa&mifwmjzpfjzpf? tpmtdrfa&m*gjzpfjzpftmx&maqmif; kdufMunfh&if;eJY

om;Otdrf uifqmjzpfwm awGU&wJhvlemawGvnf; &Sdygw,f/ a&m*g&JUtqifhuStage 1yJqkd&ifawmhq&mwkdYu oufwrf;&Snf&SnfaeEkdifzkdYukoay;NyD; atmifjrifrIvnf; &Sdygw,f/ukorIqkdif&mrsm; ukorItykdif;u cJGpdwfNyD;ukowm? aq;oGif;ukowm? "mwfa&mifjcnfay;NyD; ukowmqkdNyD; &Sdygw,f/'DrSm q&mwkdYt"du ukoay;wmuawmhcGJpdwfukowmeJYaq;oGif;ukoay;wmygyJ/ AkdufrSm "mwfa&mifjcnf

ay;zkd Yusawmh ab;rSm tpmtdrfeJ Ytlvrf;aMumif;awG? tonf;awG?ausmufuyf&Sdr,f? wjcm;uvDpmawGvnf ;&S dawmh enf ;en f;vuf0ify gw,f/ a&m*gudkapmapmpD;pD; odw,fqkd&ifcGJpdwfukoay;wm rsm;ygw,f/uifqm&SdwJh Otdrftykdif;ukdxkwfay;wmyg/ vlemu touf50 ausmfaeNyD z,f&Sm;zkdYvnf; vkdtyfw,fqkd&ifOtdrfESpfzufpvHk;a&m? om;tdrfa&m?tusdwfjzpfwJhtykdif;awGyg tukefxkwfay;vkdu fygw,f/ xkwfNyD;o Gm;&ifawmh pdwfcs&atmif q&mwkdYu

aq;oGif;ukorIudkay;ygw,f/ aq;u tenf;qHk; ajcmufBudrfavmufawmhoGif;ay;ygw,f/

a&m*gaysmufuif;EkdifrItajctae a&m*gaysmufuif;rIu a&m*g&JUtqifhay: rlwnfygw,f/ apmapmpD;pD; odw,fqkd&if aysmufuif;Ekdifajc

rsm;ygw,f/ 'gayrJh jrefrmEkdifiHrSm q&mwkdY trsm;qHk; BuHKawGUae&wmuawmhtvHk;u tawmfav; BuD;aeNyD?tlawGrSm uyfaeNyD? tusdwfawGjzpf

aeNyD? 0rf;Akduftajr;yg;txdjyefYoGm;wJhtajctaersKd;qkd&ifawmhpkd;&drf&ygw,f/

aemufwpfckuawmhtawmfBuD;ukdjyefYrSqkd&ifuko&wm tawmfcufcJygw,f/ vlemtwGufvnf; pdwfyl&

ygw,f/ om;Otdrfuifqmu toufBuD;rSodMuNyD; a&m*gvGefaerSqdkawmhpdwfraumif;p&mawG BuHKawGU&wmtrsm;BuD;ygyJ/ trsm;tm;jzifhtonf;

ukdjyefYw,f? a&zsif;jzpfNyD;rSq&mwkdYqD a&mufvmwmrsKd;awGuawmhukoaysmufuif;rI cufcJwwfygw,f/

tjynfht0 umuG,fEdkifrI&Sd? r&Sd om;Otdrfuifqmu umuG,fvkdY&ygw,f/ vkyfoifhwJhtaMumif;w&m;awGuawmhtrsm;BuD;&Sdygw,f/ usef;

rma&; aq;ppfwmudk ajcmufvwpfcg vkyfwm? Akdufukdprf;oyfwm? aoG;azmufppfay;wm pwmawGudkvkyfNyD;a&m*gjzpfvm&if apmapmpD;pD; BudK

wifod&SdEkdifygw,f/ om;Otdrfuifqmudk tjynfht0 umuG,fzkdY cJ,Of;ygw,f/

tBuHjyKcsuf 'geJ YywfoufNyD; tBuHay;csif

wmu usef;rma&;eJYywfoufNyD; xkwfa0aewJh pmapmifawGukd zwfapcsif

ygw,f/ ukd,fhukd,fukd,fvnf; usef;rma&;*kpkdufzkdYeJYtouf 40 ausmfvmwmeJY usef;rma&;udk rayghqapcsifygbl;/ ukd,fhcEmukd,frSm xl;jcm;wJhtajymif;tvJav;awGbmyJ&Sd&Sdq&m0efeJYjyoifhygw,f/ usef;rma&; aq;

ppfwmukdwpfESpfESpfBudrfavmufvkyfoifhygw,f/ touf&SnfzkdYuawmhuH

pdwfOwk tm[m&ygyJ/ vlemawGuH

aumif;atmif? taetxkdiftpm;taomuf? ywf0ef;usifqkdif&m tcsuft

vufawG? tqDrsm;wJhtpm;taomufawG pm;wm? tcsKdrIefYawG oHk;wm?

rvkdtyfbJaq;awGraomufapcsifygbl;/ 'gawGukd vkdufemr,fqkd&ifawmhouf&Snfusef;rmpGmeJY aexdkifEkdifMu

vdrfhr,fvkdYq&marQmfvifhygw,f/


7/28

26-2-2012 5

u@wGifSponsor ay;vkdolrsm;

qufoG,fEkdif&ef

392739 ? 385293

txufygtajzrSefolrsm;onfrSwfyHkwifESifhtwlvif;vif;(csnfxnfrsKd;pHkESifhwkdufyHk)rSay;tyfonfhHUGO trSwfwHqdyf

trsKd;om; &SyftuswpfxnfpDwpfvtwGif;vma&mufxkwf,lEkdifygonf/

Ce l e b r i t y Qu i z - [def;a0,HtajzrSefrsm;

oDcsif;qkd? rmefxufcsD? ESpfa,muf? armfvNrdKifNrdKU? rdom;pkeJYc&D;xGuf/

atmufygar;cGef;awGteuftajzrSefwpfckpDukda&G;cs,fajzqkdNyD; ajzqkdol&JU emrnf? rSwfyHkwifeHygwf? vdyfpm? txufygjzwfykdif;ESifh

twlSwesone Media Group, Central Tower ?

yxrxyf(79^81)? taemf&xmvrf;? 39 vrf;ESifhvrf; 40 Mum;? ausmufwHwm;NrdKUe,f? &efukefNrdKUokdY vdyfrlNyD; 25-2-2014 &ufaeYaemufqHk;xm; ay;ykdYEkdifygonf/ trsm;qHk; tajzrSefol ig;OD;onfDICE Shirt MakerrStrsKd;om;0wf&SyftuswpfxnfpD&&Sdrnfjzpfygonf/ tajz rSefolig;OD;xufykdvQifuHprf;rJEdIufNyD;a&G;cs,fay;ygrnf/

tdrfac:emrnfaevif;atmif^ aevif;OD;^ aerif;atmif

yxrqHk;kduful;onfhxkwfvkyfa&; ra[mf*eD a*smfvDaqG

ESifhom;rsm;^ rmefxufcsD

arG;&yfZmwd&ckdifjynfe,f &efukefwkdif;^ rGefjynfe,f

xGuf&Sdxm;onfpD;&D; zefqif;&Sif em;ckd&m^ jrwfEkd;ol

tu,f'rD&&SdonfhZmwfum; rkd;n tdyfrufjrL^ BudK;Mum

awmifyHcwfoH aZmfu uaeonf

armifpnfolatmif- 12^ 've (Ekdif) 049520at;oEm - 10^yre(Ekdif) 097317

at;at;vGif- 14^nwe(Ekdif) 091908ukdrsKd; - 9^uyw(Ekdif) 143230


8/28

4 GENERAL HEALTH 26-2-20148

Q. rufazmfrifudk b,frSm oHk;ygorufazmfrifudk b,frSm oHk;ygorufazmfrifudk b,frSm oHk;ygorufazmfrifudk b,frSm oHk;ygorufazmfrifudk b,frSm oHk;ygovJ q&mr/vJ q&mr/vJ q&mr/vJ q&mr/vJ q&mr/A. rufazmfrifu trsKd;tpm; (2) qD;

csKdaoG;csKda&m*g ukxHk;rSm rygrjzpfa&SUwef;u tNrJOD;pm;ay;yg0ifwJhaq;aumif;wpfvufyg/Q. tckwavm rufazmfri fuk dtckwavm rufazmfri fuk dtckwavm rufazmfri fuk dtckwavm rufazmfri fuk dtckwavm rufazmfri fuk dausmuausmuausmuausmuausmufuyfxdfuyfxdfuyfxdfuyfxdfuyfxdrSm pdk;vdkYqdkNyD; vlemrSm pdk;vdkYqdkNyD; vlemrSm pdk;vdkYqdkNyD; vlemrSm pdk;vdkYqdkNyD; vlemrSm pdk;vdkYqdkNyD; vlemwcsKdUwcsKdUwcsKdUwcsKdUwcsKdUu aq;udkudk,fhoabmeJYudk,u aq;udkudk,fhoabmeJYudk,u aq;udkudk,fhoabmeJYudk,u aq;udkudk,fhoabmeJYudk,u aq;udkudk,fhoabmeJYudk,fffffjzwfypfjzwfypfjzwfypfjzwfypfjzwfypfaeMuw,fvdkY Mum;ygw,f/aeMuw,fvdkY Mum;ygw,f/aeMuw,fvdkY Mum;ygw,f/aeMuw,fvdkY Mum;ygw,f/aeMuw,fvdkY Mum;ygw,f/tJ'g wu,fyJvm; q&mr/tJ'g wu,fyJvm; q&mr/tJ'g wu,fyJvm; q&mr/tJ'g wu,fyJvm; q&mr/tJ'g wu,fyJvm; q&mr/A. 'gu t,ltqrSm;wpfckyJjzpfygw,f/ vlawGMum;xJrSm 'Dvdk,lqcsufav;awG ysHUESHYaewmudk q&mrvnf; owdxm;rdygw,f/ rufazmfrifaomufaewJhwcsKdUvlemawGu aq;

ndzdkY jyefvmjywJhtcg rufazmfrifudkolwdkYoabmeJYolwdkYjzKwfypfvdkufwJhtwGuf aoG;wGif; oMum;"mwftrsm;BuD; jrifhwufaewmudk awGU&ygw,f/ taMumif;&if;udkar;MunfhvdkufwJhtcg olwdkYrdwfaqGawGu rufazmfrifaomufvdkYausmufuyfysufoGm;NyD?rif;vnf; 'Daq;BuD;udk jrefjrefjzwfvdkufqdkNyD; owday;wdkufwGef;vkdYjzpfw,fvdkYqdkygw,f/ rdom;pkq&m0efwcsKdUuvnf; ausmufuyfysufrSm pdk;wJhtwGuf jzwfcdkif;vkdufvdkY jzwf&w,fqdkNyD; ajymjywJhvlemawGvnf;

&Sdygw,f/ wu,fawmh'gu t,ltqrSm;yJjzpfygw,f/ rufazmfrifaomufwmaMumifhausmufuyfudkrxdcdkufapygbl;/Q. rufazmfrifudk b,ftcsdefus&ifrufazmfrifudk b,ftcsdefus&ifrufazmfrifudk b,ftcsdefus&ifrufazmfrifudk b,ftcsdefus&ifrufazmfrifudk b,ftcsdefus&if&yfavh&SdygovJ q&mr/&yfavh&SdygovJ q&mr/&yfavh&SdygovJ q&mr/&yfavh&SdygovJ q&mr/&yfavh&SdygovJ q&mr/A. ausmufuyfa&m*g &S dolawG?ausmufuyftvkyfvkyfwm tm;enf;olawGrSm rufazmfrifudkray;zkdYaq;ukvrf;TefawGrSm azmfjyxm;ygw,f/wu,fawmhausmufuyfysufwJhtcgrufazmfrifwifru y#dZD0ydk;owfaq;awG? tudkuftcJaysmufaq;awGudkvnf; &yfypf&ygw,f/ taMumif;uawmhaq;trsm;pk[m ausmufuyfuyJpGefYxkwf&wJhtwGufausmufuyfuae rpGefYypfEdkif&ifaoG;xJrSm pkyHkaerSm jzpfygw,f/ 'gaMumifhausmufuyfysufwJhtcsdefrSm aq;wcsKdUudk avQmhroHk;&if? &yfrypf&ifaq;tm;rsm;NyD;tqdyfvdkxdcdkufapEdkifygw,f/

'Dae&mrSm ajymvdkwmu wcsKdUaq;awGu ausmufuyfudkysufvnf;ysufapovdk ausmufuyfysufae&ifvnf; qufoHk;vdkYroifhawmfwJhaq;

awG&Sdygw,f/ Oyrm-NSAIDS vdkY

ac:wJhtudkuftcJaysmufaq;? 'dkifuvdkzef;euf? qDvDaumhppfpwJh aq;awGudk ESpf&Snfvrsm;pGJaomuf&ifausmufuyfudkysufapwJhtjyifqufoHk;&if tE&m,fjzpfapEdkifygw,f/rufazmfrifu 'Dvdkaq;rsKd; r[kwfygbl;/ ausmufuyfudkrxdcdkufapygbl;/

aoG;wGif; atmufqD*sif"mwfenf;wm? t&uftvGeftrif; aomufwm? tonf;ajcmufwm? ESvHk; tvkyfrvkyfwm? "mwfrSefdkufzdkYaq;xdk;wm(Radiocontrast) pwJh tajctaeawGrSm aoG;xJrSm vufwpftufppf

rsm;apwwfw,f/ rufazmfrifuvnf;vufwpftufppfrsm;apwJhtwGuftJ

Q. 'gqkd'gqkd'gqkd'gqkd'gqkdrufazmfrifudk rjzwfoihfbJrufazmfrifudk rjzwfoihfbJrufazmfrifudk rjzwfoihfbJrufazmfrifudk rjzwfoihfbJrufazmfrifudk rjzwfoihfbJjzwjzwjzwjzwjzwfvkduf&if aumif;us Kd;awG qHk;IH;fvkduf&if aumif;usK d;awG qHk;IH;fvkduf&if aumif;us Kd;awG qHk;IH;fvkduf&if aumif;usK d;awG qHk;IH;fvkduf&if aumif;usK d;awG qHk;IH;oGm;rSmayghaemf/ rufazmfrifrSm b,foGm;rSmayghaemf/ rufazmfrifrSm b,foGm;rSmayghaemf/ rufazmfrifrSm b,foGm;rSmayghaemf/ rufazmfrifrSm b,foGm;rSmayghaemf/ rufazmfrifrSm b,f

vvvvvdkaumif;usKd;awG&SdygovJq&mdkaumif;usKd;awG&SdygovJq&mdkaumif;usKd;awG&SdygovJq&mdkaumif;usKd;awG&SdygovJq&mdkaumif;usKd;awG&SdygovJq&mr/r/r/r/r/A.wu,fawmhrufazmfrifu ausmufuyfudkrxdcdkufapwJhtjyifaoG;tcsKd"mwfaMumifhausmufuyfysufpD;rIrjzpfatmifawmifumuG,fEdkifygw,f/

cEmudk,f&JU yHkrSefZD0urjzpfpOft& tonf;u tpmjywfwJhtcsdefOyrm ntdyfaecsdefrSm aoG;xJudk*vl;udkYpftcsKd"mwfawG jyefvTwfay;&ygw,f/ tpmpm;wJhtcg 'Dvkyfief;udk&yfvdkufygw,f/ qD;csKda&m*g&SdwJholawG? txl;ojzifhtrsKd;tpm; (2) qD;csKda&m*g&SdwJholawGrSm tonf;u oMum;"mwfxkwfvkyfrIudkr&yfwefYEdkifbJyHkrSefxuftxGufrsm;aeygw,f/ 'gaMumifhntpmrpm;bJeHeufapmapmrSmyJjzpfjzpf? tpmpm;NyD;wJhtcgrSmyJjzpfjzpfaoG;tcsKd"mwfu jrifhwufaeygw,f/ rufazmfrifu 'Dvdktonf;u aoG;tcsKd"mwfxkwfvTwfay;wmudk &yfwefYapwJhtwGuf aoG;tcsKd"mwfuszdkYulnDygw,f/ 'ghtjyiftifqlvif&JU tvkyfvkyfEdkifpGrf;udkvnf;wdk;jrifhay;Edkifygw,f/

rufazmfrifudkqD;csKda&m*g pjzpfcgp vlemawGrSm oHk;&ifESvHk;a&m*gjzpfEIef;eJYapmapmaoqHk;EIef;udkavsmhuswmukdokawoeawGt& awGU&Sd&ygw,f/

rufazmfrif aomufwJhtwGuft0vGefvmwmrsKd;rjzpfapbJudk,ftav;csdefusatmifulnDEdkifovdkaoG;tcsKd"mwftusvGefwJhtE&m,fvnf;r&Sdygbl;/ 'ghtjyifqD;csKdtBudKumveJYqD;csKdjzpfp vlemawGrufazmfrifudkoHk;&ifwu,fhqD;csKda&m*g 0ifa&mufvmrIudkMuefYMumapygw,f/Q. rufazmfrifu ausmufuyfudkrufazmfrifu ausmufuyfudkrufazmfrifu ausmufuyfudkrufazmfrifu ausmufuyfudkrufazmfrifu ausmufuyfudkrxdcdkufatmif b,fvdkenf;eJY umrxdcdkufatmif b,fvdkenf;eJY umrxdcdkufatmif b,fvdkenf;eJY umrxdcdkufatmif b,fvdkenf;eJY umrxdcdkufatmif b,fvdkenf;eJY umuG,fEdkifygovJ q&mr/uG,fEdkifygovJ q&mr/uG,fEdkifygovJ q&mr/uG,fEdkifygovJ q&mr/uG,fEdkifygovJ q&mr/A. rufazmfrifu AdeponectineJYAMPK"mwfawGudk aoG;xJrSm rsm;apygw,f/ tJ'D"mwfawGu vlYcEmudk,ftwGuftusKd;&SdwJh"mwfawGjzpfygw,f/ wd&pmefawGrSm avhvmprf;oyfrIt& Adeponectin[m ausmufuyfrSm a&mif&rf;rIusapNyD; Albu-minuria(tom;"mwfawGausmufuyfu pdrfhxGufNyD; qD;xJrSm ygwJh tajctae)udkavsmhusapygw,f/ qD;

csKda&m*g&SdolawGqD;xJtom;"mwfygwmu ausmufuyfysufpD;rItpyJjzpfygw,f/ 'Dvdkrjzpfatmifrufazmfrifu ulnDay;ygw,f/Q. rufazmfrifudk udk,fhoabmeJYrufazmfrifudk udk,fhoabmeJYrufazmfrifudk udk,fhoabmeJYrufazmfrifudk udk,fhoabmeJYrufazmfrifudk udk,fhoabmeJYudk,f jzwfvdkuf&if b,fvdk qdk;usKd;udk,f jzwfvdkuf&if b,fvdk qdk;usKd;udk,f jzwfvdkuf&if b,fvdk qdk;usKd;udk,f jzwfvdkuf&if b,fvdk qdk;usKd;udk,f jzwfvdkuf&if b,fvdk qdk;usKd;awG &SdygovJ q&mr/awG &SdygovJ q&mr/awG &SdygovJ q&mr/awG &SdygovJ q&mr/awG &SdygovJ q&mr/A.rufazmfrifudkudk,fhoabmeJYudk,f&yfvdkufwmaMumifhaoG;tcsKd"mwfudk

jrifhwufapygw,f/ qD;csKdudk xdef;csKyfEdkifpGrf;tm; raumif;awmhygbl;/Q. rufazmfrifrSm wjcm;b,fvdkrufazmfrifrSm wjcm;b,fvdkrufazmfrifrSm wjcm;b,fvdkrufazmfrifrSm wjcm;b,fvdkrufazmfrifrSm wjcm;b,fvdktm;omcsufawG&Sdygao;vJq&mrtm;omcsufawG&Sdygao;vJq&mrtm;omcsufawG&Sdygao;vJq&mrtm;omcsufawG&Sdygao;vJq&mrtm;omcsufawG&Sdygao;vJq&mr/////A.tckqkd&ifwcsKdUokawoeavhvmcsuft& rufazmfrifpGJaomufaewJholawGrSm wjcm;qD;csKdaq;aomufwJholawGtwGuf uifqma&m*gwcsKdUjzpfEIef; enf;wmudkavhvmawGU&Sd&ygw,f/ 'gaMumifhuifqmumuG,fEkdifpGrf; &Sdrvm;qkdNyD; qufvufavhvmaeMuygw,f/Q. rufazmfri fuk d bmaMumif hrufazmfri fuk d bmaMumif hrufazmfri fuk d bmaMumif hrufazmfri fuk d bmaMumif hrufazmfri fuk d bmaMumif h

aMumufaeMuygovJ q&mr/aMumufaeMuygovJ q&mr/aMumufaeMuygovJ q&mr/aMumufaeMuygovJ q&mr/aMumufaeMuygovJ q&mr/A.rufazmfrifaMumifhaMumufaewmr[kwfygbl;/ rufazmfrifaq; ray:cifu rufazmfrifeJY aq;tkyfpkwlwJhzefazmfrif(Phenformin)qdkwJhaq;ay:aygufNyD; oHk;cJhMuygw,f/ tJ'Daq;rSm vufwpftufppfrsm;wJhab;xGufqdk;usKd;awG&SdcJhygw,f/ 'gaMumifhrsKd;EG,fwlwJhrufazmfrifudkvnf; tvm;wlab;xGufqdk;usKd; &Sdvdrfhr,fvdkYpdk;&drfwJhtwGuf aq;ukxHk;vrf;TefawGu owdxm;zdkYpmxJrSm TefMum;xm;wm jzpfygw,f/ wu,fhvuf

awGUrSmawmhrufazmfrifudkESpfaygif;rsm;pGm oHk;MunfhcJhwJhtcg 'Dqdk;usKd; r&Sdoavmuf &Sm;ygw,f/ pmawGxJrSmrufazmfrifoHk;vdkY tMurf;tm;jzifhaoG;xJCreatinine1'or 5 rDvD*&rfxufausmf&ifrufazmfrifudkjzwfzdkY TefMum;xm;ygw,f/ 'gayrJh 'DyrmPxufrsm;wJhvlemawGrSm oHk;xm;rd&ifawmifbmqdk;usKd;rSr&SdwmudkwcsKdUpmwrf;awGt& od&ygw,f/rufazmfrifaMumifhvlwpfodef;teufwpfESpftwGif; wpfOD;rSoHk;OD;txdomvufwpftufppfrsm;wJh qdk;usKd;udkavhvmawGU&Sd&wJhtwGuf aMumufp&m rvdkygbl;/Q. rufazmfrifeJY ywfoufNyD; trufazmfrifeJY ywfoufNyD; trufazmfrifeJY ywfoufNyD; trufazmfrifeJY ywfoufNyD; trufazmfrifeJY ywfoufNyD; trsm;jynfoludk xyfrH ynmay;vdkrsm;jynfoludk xyfrH ynmay;vdkrsm;jynfoludk xyfrH ynmay;vdkrsm;jynfoludk xyfrH ynmay;vdkrsm;jynfoludk xyfrH ynmay;vdkwm &Sd&if odyg&ap/wm &Sd&if odyg&ap/wm &Sd&if odyg&ap/wm &Sd&if odyg&ap/wm &Sd&if odyg&ap/A. rufazmfrifudk raMumufMuygeJY/aumif;usKd;awG&SdwJhrufazmfrifaq;udkt,ltqrSm;awGaMumifhudk,fhoabmeJYudk,f jzwfypfvdkuf&ifvlemepfemrSmpdk;vdkYynmay;&wm jzpfygw,f/

qD;csKda&m*gukoaq; rufazmfrif (Metformin)taMumif; odaumif;p&m

ZGefckdifOD; (aq;0g;wuodkvf) awG hqHkar;jref;onf/***** *****

ygarmua':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

txl;ukq&m0efBuD;

'DtajctaeawGrSm roHk;oifhygbl;/"mwfrSefdkufwJhtcg yHkay:atmif

xdk;&wJhaq; (Radiocontrast) rxdk;cif rufazmfrif cP&yfxm;zdkY TefMum;avh&Sdygw,f/ tJ'gudkvlemawGu rufazmfrifaMumifh ausmufuyfysufw,fvkdYtxifrSm;wwfwJhtwGuf"mwfrSefXmetaeeJYaocsm&Sif;jyay;oifhygw,f/

ESpfpOfusef;rma&;ppfaq;oifhaom

taMumif;jycsuf&Spfcsuf

ESpfpOfusef;rma&;ppfaq;rIcH,lwmu a&m*ga0'emawGudktapm

ydkif; tqifhrSm awGU&SdNyD; BudKwifukorIcH,lum aysmufuif;Edkifajc rsm;wmaMumifhouf&Snfusef;rmwJhb0udkydkifqdkifapygw,f/(1)(1)(1)(1)(1) yHkrSefusef;rma&;ppfaq;rIcH,lwmaMumifh oifhtaeeJY emrusef;rIjzpfvmEdkifovm;qdkwJhtajccHusef;rma&; tcsuftvufawGudk oifhrdom;pkq&m0efu MunfhIavhvmEdkifygw,f/(2)(2)(2)(2)(2) aoG;?qD;? 0rf;ppfaq;rIvdka&m*g&SmazGrIeJYyHkrSefusef;rma&;ppfaq;rIawGudkvkyfaqmifwmaMumifha&m*g

vuPm rjyocif a&m*gudkawGU&SdEkdifygw,f/ a&m*gudkapmapm awGU&SdwmaMumifhydkrdkaumif;rGefwJhukorI&v'fudk&&Sdapygw,f/(3(3(3(3(3))))) oifhaq;ppfcsuftajzt& rdom;pkusef;rma&;&mZ0ifudkar;jref;NyD; oifhtwGufoifhawmfwJhb0 aexdkifpm;aomufrIyHkpHudkajymif;vJzdkYq&m0efutBuHjyKygvdrfhr,f/ 'Denf;vrf;[ma&m*gumuG,fa&;twGufta&;ygwJhtcsufjzpfygw,f/(4)(4)(4)(4)(4) q&m0efxHwpfESpfwpfBudrfusef;rma&; ppfaq;zdkYoGm;wmu vlemeJY

q&m0eftMum; ydktqifajywJhqufqHa&;udk &&SdapNyD; usef;rma&;twGufaemufqHk;ay: aexdkifpm;aomufenf; A[kokwawGudkod&Sdapygw,f/(5)(5)(5)(5)(5) ESpfpOfusef;rma&; ppfaq;rIcH,lwmu udk,fusef;rma&;twGufomru pdwfusef;rma&;udkvnf; aumif;rGefapygw,f/ pdwf"mwfuswm? pdwfzdpD;rIrsm;wm? ylyifaomursm;wm pwJha0'emawGjzpf&ifESpfodrfhaqG;aEG;tBuHPf&,lEdkifygw,f/(6)(6)(6)(6)(6) udk,ftav;csdefxdef;zdkY? aq;vdyfjzwfzdkYtcuftcJ&Sdae&ifq&m0efeJY

awGUqHkNyD; tBuHawmif;um aq;ynmtultnD&,loifhygw,f/(7)(7)(7)(7)(7) wpfESpfwpfBudrfusef;rma&;ppfaq;rIcH,lwmaMumifhumuG,faq;awGudk acwfeJYtrD xdk;ESHxm;Edkifygw,f/(8)(8)(8)(8)(8) usef;rma&; ppfaq;rIcH,lxm;wJhtwGufusef;rma&;eJYywfoufNyD;ylyifaomur&SdbJ pdwfat;csrf;rI &SdaeEdkifygw,f/

Mu,fpifMu,fpifMu,fpifMu,fpifMu,fpif

wu,fawmUrufazmfrifuausmufuyfudk

rxdcdkufapwJUtjyifaoG;tcsKd"mwfaMumifUausmufuyfysufpD;rIrjzpfatmifawmif

umuG,fEdkifygw,f ....


9/28

26-2-2014 GENERAL HEALTH 9

tvkyfaMumifUzdpD;rIawGrsm;aeovm;tckvkdufemoifUwmu-

t pDt pOfa&;qGJxm;ygwu,fwrf;aw G;Munfh&if t

vkyfrSm pdwfzdpD;rIjzpf&wmu vkyfp&mtvkyfawGrsm;NyD; vkyf&r,fhtvkyfawGuvnf; zdkz&JjzpfaewmaMumifhyg/oifhrSm tJ'DtvkyfawGudk vkyfEdkifwJh

pGrf;&nf&Sdygw,f/ 'gayrJhpepfwustpDtpOfra&;qGJwwfwmaMumifh? OD;pm;ay;&r,fht&mawGudkarhavsmhaewmaMumifhtvkyfawGrNyD;ajrmufbJpdwfzdpD;rIrsm;&wmyg/ 'gaMumifheHeufcif; Hk;udka&mufNyDqdkwmeJYwpfaeYwmvkyf&r,fhtvkyfawGudkeHygwfpOftvdkufcsa&;vdkufyg/ OD;pm;ay;vkyf&r,fhtvkyfawGudkxdyfqHk;rSm a&;yg/ tvkyfwpfckN yD;ajrmufwdkif; a&xaomufwm? vrf;avQmufwm? vkyfazmfudkifzufeJY&,fp&m ajymwm pwJhtajymif;tvJvkyfay;yg/

aeYpOfpdwfzdpD;rI avQmhcsa&; enf;v rf;udkvdkufemygpdwfzdpD;rIu trsKd;om;awGrSm

xuf trsKd;orD;awGudkydkxdcdkufapygw,f/ 'gaMumifhpdwfzdpD;rI'Pfudkododomom cHpm;&vdkYyJjzpfjzpf? rodrom cHpm;&vdkYyJjzpfjzpfa,m*usifhpOf?w&m;xdkifwm? toufjyif;jyif;SLoGif;SLxkwfwm? tdyfa&; 00tdyfwm? avhusifhcef;vkyfwm pwJhenf;vrf;awGxJu oif&JU pdwfzdpD;rIudkajyaysmufapr,fhenf;vrf;udkvkyfaqmifay;oifh

ygw,f/rMumcP acgif;udkufzsm;em jzpfaeovm;

tckvkdufemoifUwmu-

aEG;aEG;axG;axG;aeyg tat;rdvG,folawG? touf

BuD;olawGeJY uav;i,fawGtaeeJY tNrJwrf; aEG;aEG;axG;axG; &Sdaeatmif

*kpdkufoifhygw,f/ cEmudk,f&JU udk,fcHpGrf;tm;pepfudkuarmufurjzpfap

wJhaeylxJuvmNyD; tJuGef;cef;xJ0ifwm? csufcsif;a&csKd;wmpwJh tcsufawGudktxl;a&SmifMuOfyg/

t dyfpufcsdeft jynfht 0ay;yg t&G,fa&mufolwdkif; wpfaeYtdyfcsdef7-8em&D&Sdoifhygw,f/ acgif;

udkufwm? rtDrom cHpm;&wm? aexdkifraumif;wm..pwJh a0'emtrsm;pku

tdyfa&;ysufwmeJYqufpyfaeygw,f/

udk, fcHpGrf;t m;pepfaumif; rGefat mifBudK;pm;yg "mwfwdk;qefYusifypnf; (Anti-oxidant)yg0ifwJhta&mifpHk[if;oD;

[if;&Guf? opfoD;0vHawGudk rsm;rsm;pm;ay;yg/ tqDenf;wJhtom;? ig;? yJtrsKd;rsKd;? tcGHcRwfrxm;wJhaumufESH(qefvHk;ndK? tndKa&mifaygifrkefY) pwmawGudkvnf; rQrQwwpm;ay;yg/

vkyfazmfudkifzuf? taygif;toif;awGeJhtqifrajyjzpfaeovm;

tckvkdufemoifUwmu-

a&Ta&mifpnf;rsOf;udk

vdkufemyg oifeJYxdawGUaygif;oif;ae&wJholawGtm;vHk;(&mxl;BuD;i,f? touf

BuD;i,fra&G;)udk av;pm;wefzdk;xm;wJhpdwfeJYqufqHzdkYygyJ/ olwdkYudknifnifomom pum;ajymyg/ olwdkYu

raumif;vdkYtwif;ajymcsif&if? raumif;aMumif; ajymcsif&ifoifhvQmudkudkuf

xm;vdkufyg/ olrsm;awGajympum;udkpdwfy g0ifpm;pGm em;axmify g/ 'Dvdk

aumif;rGefwJh qufqHa&;aMumifhtvkyfxJrSma&m oifhywf0ef;usifrSmygoif[m vlcspfvlcifrsm;aeygvdrfhr,f/

udk,ftav;csdefrsm;NyD; tqDawG&Sdaeovm;tckvkdufemoifUwmu-

cyfoGufoGufv rf;avQmufay;yg wpfaeYrSm rdepf30avmufcyfoGufoGuf vrf;avQmufay;wmu

pdwfusa&m*gaysmufapwJhaq;0g ;&JU

tpGrf;tmedoifudk &&Sdapygw,f/ 'ghtjyif aoG;wdk;a&m*g ? t0vGe fwm?anmif;nmwmawG rjzpfatmifum

uG,fay;Edkifygw,f/

x ri f;pm;NyD; csufcsi f;rxdkifygESifh xrif;pm;NyD; xdkifwmaMumifhcsufcsif; tqDydkawGwufvmrSm r[kwfayr,fhtcsdefMumvmavav? AdkufeJYcg;awG wkwfvmavavjzpfvmyg

vdrhfr,f/ 'gaMumifhxrif;pm;NyD;csdefrSm

nifnifomom vrf;avQmufay;yg/

t m;upm;wpfckckvkyfyg oifhcEmudk,ftav;csdefu &Sdoifhwmxufydkrsm;NyD; AdkufrSm tqDydkawG&Sdae&iftm;upm;enf; wpfckckudk

vkyfaqmifzdkY tcsdefwefaeygNyD/ jzpfEdkif&iftm;upm;cef;rrSm pm&if;oGif;

vdkufyg/

pGrf;tifrJUovdk rMumcPcHpm;ae&ovm;tckvkdufemoifUwmu-

t cGHrmaomt apht qeft enf; i, fpm;ay;yg tcGHrmwJhtaphtqefudkaqmif

xm;NyD; oa&pmtaeeJY tenf;i,fpm;ay;wmu OD;aESmufxJrSm qDdkwdkeifvdkYac:wJhpdwfcHpm;rIaumif;rGefap

wJhj'yfudkwdk;apygw,f/

a&aomufyg a&aomufwmaMumifh csufcsif;

vef;qef;oGm;ovdkcHpm;&apygw,f/oifhcEmudk,f[m a&"mwfjynfh0wmaMumifh0rf;rSefrSefoGm;wm? tom;t

a&pdkjynfwm? OD;aESmufMunfvifwm?tawG;tac:aumif;rGefwmpwJhtusKd;aus;Zl;awGudkvnf; &&Sdapygw,f/

xl;qef;cEmt ajz&Sm(202)

a'gufwmEkjrwf

oif&JUcEmudk,f[m tm;tifawGjynhfNzdK;zkdY?BuD;xGm;zkdY? vkyfief;aqmifwmawGyHkrSefjzpfapzkdYeJYysufpD;oGm;wJht&mawGudkjyKjyifay;zkdYtpm;tpmvkdtyfygw,f/ 'gawGtm;vHk; aqmif&GufEkdifzdkYu,fvkd&DvkdYac:wJh pGrf;tm;,lepfawG vkdtyfygw,f/ tpm;tpmawGu 'Du,fvkd &Daw Gudkay;pGrf;Ekdifygw,f/ vlwpfa,muf[m u,fvkd&Db,favmufvkdovJqkdwm ol&JUwpfaeYwm vIyf&Sm;rI? cEmudk,ftav;csdefeJYtouft&G,fay:rSmrlwnfygw,f/ toufi,fwJhuav;i,fawGrSmt&G,ftpm;tm;jzihf ao;i,fayr,hfvIyf&Sm;rIrsm;ovkdBuD;xm;zkdYcEmukd,fu wpfoQL;topfawG xkwfvkyfay;ae&wmaMumifhu,fvkd&Drsm;

rsm; vkdtyfygw,f/oihfcEmukd,fu aeYpOftoHk;jyKaewJhpGrf;

tifawGtwGufvkdtyfwJhu,fvkd&DyrmPxufydkrsm;atmifpm;rdygu 'DykdvQHaewJhu,fvkd&DawGudktqDtjzpfcEmudk,fu odkavSmifvkdufygw,f/cEmudk,frSm tqDawGrsm;vmwJhtcg a&m*gtrsKd;rsKd;udkzdwfac:aeovkdjzpfvmwwfygw,f/ 'DvkdtqDawGrsm;NyD; t0rvGefzkdYtvG,fulqHk;enf;

vrf;uawmhvIyfvIyf&Sm;&Sm;wufwuf


10/28

26-2-2014

tdk;wnfaqmufrIaumif;rGefaprnfhavhusifhcef; cEmudk,f&JU tdk;wnfaqmufrIaumif;rGefapzdkYavhusifhcef;awGudki,fpOfuwnf;u jyKvkyfoifhygw,f/ azmfjyyg avhusifhcef;[m cEm

udk,fwpfckvHk;u dk;qpfwnfaqmufrIudkaumif;rGefapygw,f/ avhusifhcef; tpeJYtqHk;udk10 Budrfavhusifhay;NyD; avhusifhaecsdef emusifvm

ygu avhusifhcef;udkcPem;NyD;rSqufavhusifhyg/

,kwdrSdwJhtaMumif;jycsufawGeJYypnf;jyefxkwfay;zdkYawmif;qdkvmolawGudk em;vnfrItjynfhxm;NyD;pdwfSnfonf;cHajzSif;vmcJhwm ESpfcsDMumcJhNyDrdkYtweftoifhawmhc&D;aygufNyDvdkYxifrdygw,f/ 'DvdkvlawGtvmusJoGm;NyDqdkawmhudk,fhvkyf&yft&ma&mufNyDvdk Y xifrdwmaygh/ 'gayrJhacwcPom tSdefwefYoGm;NyD; rMumcifrSm Zmwfvrf;jyefpygw,f/

'Dwpfcgay;MuwJh taMumif;jycsufawGuawmh t&ifeJYrwlawmhygbl;/ xkwfray;Ekdifygbl;vdkY jiif;zdkY raumif;wJhtaMumif;jycsufawGjzpfaewmrdkYESajrmwopGm xkwfay;vdkuf&ygw,f/ taMumif;jycsuferlemwcsKdUudkajymjy&r,fqdk&if..

]]a,musfm;eJYuGJoGm;vdkY uav;

wm;p&mrvdkawmhbl;}}]]a,musfm;u rav;Sm;oGm;

w,f? ig;ESpfavmufaerSm qdkawmholjyefvmrSvdktyf&ifjyefxnfhr,f}}

]]tpuawmhpD;yGm;a&;tqifrajyvdkYuav;r,lao;bl;qdkNyD; vmxnfhwm? tckpD;yGm;a&;tqifajyawmhuav;&csifNyD}}

pepfwus tcsdefay;vkyfudkifxnfhoGif;ay;cJhwJhig;ESpfcHypnf;av;ukdwpfESpfrjynfhcifjyefxkwfay;vdkuf&wJhtwGuf uRefrpdwfxJrSm ESajrmwocHpm;&ygw,f/ azmfjyygtaBumif;

jycsufawG[m trSefrS[kwfygavp/taMumif;jycsufrcdkifvHk&iftvG,fwul xkwfray;bJ ynmay;aqG;aEG;ajymqdkjcif;om cH&r,fqdkwm odoGm;MuvdkYjiif;r&wJhtaMumif;jycsufawGxyfSmvmMuwmvnf; jzpfEdkifao;w,f r[kwfvm;/

]]q&mra&? Adkufwtm;emw,f?wtm;ukdemw,f}}

rsufESmawGukd rSwfrdavhrSdwJh

qdkwmuawmh prf;oyfNyD;rS ajymvdkY&rSm? uJ... 'Day:rSmtdyfvdkufygOD; }} prf;oyfMunfhvdkufawmhwu,fAdkufemwm r[kwfrSef; ay:oGm;ygNyD/ rcHr&yfEdkifatmifemaew,fqdkwhJAdkuf

u yHkrSeftwdkif; aysmhaysmif;aeNyD; b,fae&mxdvdkYrS rembl;qdkwm odyfaocsmoGm;w,f/ udk,fhukdvmnmaerSef;odaerSawmhynmjy&ao;wmaygh/ ]]uRefr prf;Munfhwmawmhtm;

vHk; aumif;aewmyJ? 'gayrJh om;tdrfuemw,fvdkYudk,fhbmomodaew,fqkd&if aq;0,faomuf&r,f? tJ'Daq;u aps;BuD;vdrfhr,f? aq;qdkifrSmoGm;0,fyg? 0,fNyD;&if&rf;raomufeJU?aq;rSm;rSm aMumuf&w,f? uRefrqD

,lvmjyNyD;rS aomuf&r,f}} olYrsufESmtrlt&m aemufwpf

rsKd; ajymif;oGm;jyefw,f/ ]]tckydkufqHrygbl;? Adkufvnf;odyfremawmhbl;? emrSoGm;0,fNyD; q&mrudkvmjyr,faemf}} tBuHratmifvkdY pdwfysufvufavQmhyHkrsKd;eJY xGufcGmoGm;wJh olYukd

Munfh&if; oufjyif;om csrdygawmhw,f/ uRefrukdulwJhtpfrBuD;udktJ'DtaMumif;ajymjyawmholvnf; tJ'D

rdef;uav;ukdrSwfrdaew,f/ ]]wpfa,mufa,mufu wpfckckajymvdkY aMumufvefUNyD; jyefxkwfcsifaewm odyfaocsmwmayghq&m&,f?

raeYuawmif vrf;rSmawGUvdkY aeaumif;vm;ar;Munfhawmh aumif;awmh aumif;ygw,f? 'gayrJholrsm;awGu trsKd;rsKd;ajymMuvdkYwpfckckjzpf

rSm aMumufaew,fw Jh? wu,fhu kdaMumufaewJhyHk? bmrSrjzpfbl; pdwfryleJYvdkYuRefrajymvdkufawmhvnf; pdwfat;oGm;wJhyHk? dk;vGef;tvGef;awmh

vnf; ajymorQ,kHNyD; olrsm;ajymwJhtwdkif; vkdufvkyfaewmjzpfrSm? oem;

p&mvnf; aumif;ygw,f }} wu,fvnf; 'Dtwdkif;ygyJ/aemufwpfcgawGUvdkYar;MunfhwJhtcgAdkufjyefremvdkU aq;vnf; r0,fjzpfawmhbl;vdkYom ajymygw,f/ tpSm

r&wJhaumvm[vvIdif;*,ufu rNyD;qHk;Edkifao;ygvm;/ aemufwpfa,mufuawmh&moD

rvmwm ESpfvMumvdkYaoG;ay:aq;xdk;csifygowJh/

]]aoG;xdrfwdkif;ay:aq;xdk;&wmrSr[kwfwm? vdktyfovdkppfaq;&r,fav? udk,f0efuyfwm jzpfaeygOD;r,f}} qD;ppfNyD; udk,f0efrSef;od&wJhtcg

rSmawmhuav;u ig;a,mufawmifSdvdkY rvdkcsifaMumif; qufajymjyef

w,f/ ]]rvdkcsif&ifBudKwifwm;&rSmaygh?

ckawmh r,lcsifvnf; ,l&awmhrSmyJ?wm;aq;awGbmawGroHk;bl;vm; }} ]]aq;awGeJUrwnfhvdkYq&mrqD

rSm ypnf;vmxnfhao;w,fav? cPcPaeraumif;jzpfvdkYjyefxkwfypfwm}}

]]b,frSm oGm;xkwfwmvJ}} ]]q&mrqDrSmyJvmxkwfwm}} uRefrqDrSm qdk&ifawmh aeraumif;vkdYqdkwJh taMumif;jycsufudktvG,fwulvufcHcJhrSm r[kwfygbl;/

xnfhxm;NyD; rMumcifjyefxkwfay;&avmufwJhtaMumif;wpfckckawmhSd&

OD;rSmrd k Y rSwfwrf;udkjyefMunfhvdkufw,f/ olYemrnfSmawGUvdkYzwfMunfhwJhtcg ..

]]'DrSmaocsma&;rSwfxm;wmyJ?tJ'Dwkef;u aeaumif;om;yJ? pD;yGm;a&;tqifajyvmvdkYa,musfm;u uav;xyf,lcdkif;w,fvdkY ajymcJhw,fav}}

olrsufESmysufoGm;NyD; bmrSjyefrajymwwfatmifjzpfoGm;cJhw,f/

uRefr\ t rSwfw&v lemrsm;(50)vrif;ar

uRefrtwGuf Sm;Sm;yg;yg;rSwfrd&wJhrsufESmxJrSm olvnf; ygw,f/ SyfysmysmpGmwmwmeJYdk;tykHvnf; aygufwJholyg/ uRefrqDrSm ypnf;xnfhoGm;NyD;

rMumcifrSm acgif;rl;vdkY jyefxkwfcsifw,fqdkNyD; vmcJhzl;w,f/ olYMunfh&wm tm[m&csK dUwJhyHkaygufvkdY tm;aq;0,faomufzdk Yom Tef;ay;cJh

w,f/ acgif;rl;wm[m ypnf;eJYrqdkifwJhtaMumif;vnf; aocsma[majymcJhao;wmyJ/ cka&m wu,fAdkufemwmrS

[kwfygavp/ wtm;emw,fajymaeayr,fh uRefrjrif&wmawmhemusifrIa0'em tjyif;txefcHpm;ae&wJh vlemwpfa,muf&JU trlt&mrsdK; r[kwfacsbl;/ ]][kwfvm;? wtm;udkemwmqdk&ifaocsmprf;oyfay;&rSmaygh? rprf;

oyfcif ar;wmawGt&ifajzOD;? 'grSa&m*gtrSefodrSm}} ]]om;tdrfuemwm q&mr? ypnf;

xnfhxm;wm bmjzpfoGm;vJrodbl;?xkwfypfrSjzpfrSm }} uRefrpdwfxJwif;ceJjzpfoGm;ayr,fh

pdwfukdavQmhNyD; ynmom;ygyg ajym&ygw,f/ ]] [kwfvm;? om;tdrfuemwmvdkUaocsmodw,fqdk&if wDAD"mwfrSefoGm;dkuf&vdrfhr,f? 'grStxJuypnf;b,fvdkjzpfaew,fqdkwm jrif&rSm }}

'DvdkajymawmholYtrlt&m csuf

csif;ajymif;vJoGm;NyD; - ]]wDAD"mwfrSefkduf&if ydkufqHb,favmufukefvJ}} vdkYar;ygw,f/ ukefusaiGcefYrSef;ajymjyvdkufawmh AdkuftemoufomoGm;yHkeJY... ]]apmapmuavmufremawmhygbl;? aq;t&ifaomuf MunfhOD;r,fav}} ]]tif;? bmaq;aomufoifhw,f

]]vlawGudkuRefrem;vnfoGm;NyD?aps;aygaygav;ay;&wJhtwGuf wef

zdk;rxm;Muwm? wef&mwefaMu;ay;&wJhae&mrSmqkd&iftckvkd pdwfxif&mtvG,fvkyfMurSmr[kwfbl;? ckawmh

ypnf;xnfhwmawmif rjzpfpavmufav;om ay;&wmrdkYjyefxkwf&iftv

um;rwfwif;jzpfrSmqdkNyD; aygaygyJyJvkyfaeMuwm? tJ'gaMumifhckcsdefupNyD; xkwfoifhvdkUxkwf&olukdawmh tcrJhvkyfay;r,f? udk,fhoabmeJYukd,f

xkwfcsifvdkUxkwfwJholawGudkawmh rxkwfzdkYem;cswmawGvnf; vkyfraeawmhbl;? xkwfay;r,f? 'gayrJh ydkufqH,lr,f}} uRefrpdwfxJu ajymcsifwJhpum;awGyg/ wu,fvufawGUrSm pum;vHk;tjzpfawmh xGufrvmygbl;/ qif;&J

EGrf;yg;vkdY tultnD,l&olwpfOD;udkulnDolu a'goxGufjy&ifaMumufGUHtm;i,foGm;vdrfhr,fqdkwJhtod0if

vmwmaMumifh avoHudkajzavQmhNyD;ckvdkom ajymjzpfygw,f/ ]]trSeftwdkif;ajym&if xkwfray;rSmpdk;vdkYnmajymcJhwm r[kwfvm;?

xm;vdkufygawmh? uRefru trSefudkodcsifvdkYar;wm? uav;rvdkcsifao;bJeJY bmjzpfvkdYxkwfypf&wmvJ}} 'DawmhrSol&Jwif;vmNyD; trSefukdajymjyygw,f/ ]]vlawGu uRefrudkawGUwdkif;

ajymMuw,f? ypnf;xnfhNyD;rSydefoGm;w,f? uifqmjzpfNyDxifw,fwJh? a&m*grjyefYcifjyefxkwfypfrSjyef0vmr,fqdkvdkYyg? wcsKdUuawmhq&mrqDvmrajymawmhbJ GmxJrSmyJoGm;xkwfMu

w,f}}oHk;ESpfeD;yg; BudK;pm;awmifhcHvmorQ

tiftm;awG,kwfavsmhoGm;&jcif;&JUed'gef;tpvdkYom qdkcsifygw,f/

ajcvSrf;wufaomavhusifhcef;

vufauG;wifavhusifhcef; avSum;xpfwpfxpfpmavmufckHwpf

vHk;udka&SUrSmxm;NyD; ajcaxmufwpfzufuwufum rwfwwf&yfvdkuf? jyefqif;vdkuf

ajcwpfzufudk10 BudrfpDjyKvkyfavhusifhyg/avhusifhcsdef'l;emusifygu avhusifhcef;udk&yfNyD; qufvkyfoifh? rvkyfoifhq&m0efeJY

wdkifyifyg/

rwfwwf&yfaeNyD; vufxJrSm ESpfuDvdk*&rfavmufav;wJh

tav;r ypnf;wpfckpDudkudkifxm;yg/ vufwHawmifawGudk90'D*&DauG;udkifxm;NyD; vufarmif;em;udkauG;wifavhusifhay;yg/oifhezl;ab;udkqGJwifvdkuf? e*dkyHkpHjyefaevdkuf10 Budrfavhusifhay;yg/ vufarmif;eJY vnfyif;ae&mrSm oufaomifhoufom r&Sdbl;qdk&ifavhusifhrIudk&yfum q&m0efeJYwdkifyifyg/

10 GENERAL HEALTH


11/28

26-2-2014

oJoJ

em;?ESmacgi f;?vnfacsmif; ukq&m0ef\ aq;avmu tawGUtBuHK

a'gufwm0i f;xkdufMunf

em;? ESmacgi f;?vnfacsmi f;

t x l;ukq&m0ef

t jzpfrsm;aomem;rIdpGJjcif;ukdumuG, f&atmif

trsKd;orD;awG&JU 50 &mcdkifEIef;[m uav;arG;zGm;NyD;csdefrSm qHom;qHk;HI;rIawGjzpfwwfygw,f/ a[mfrkef;ajymif;vJrIawGaMumifhqHyifuRwfwwfwmr sKd; yg/ wcs KdUtrs Kd;orD; awGrSm

udk,f0efaqmifaepOfuwnf;u qHyifuRwfwwfMuygw,f/ uav;arG;NyD;csdefrSm qHom;qHk;HI;rIudkumuG,fEdkifapzdkYatmufygtcsufawGeJYxdef;odrf;Edkifygw,f/

enf;vrf; (1) oifhOD;a&jym;udktem;ay;oifhygw,f/ uav;arG;NyD;csdefrSm OD;a&jym;eJYqHom;udk tm;jznfhay;zdkY taumif;qHk;tcsdefyg/ udk,f*kpdkuf&ifpdkufoavmufqHom;awGjyefvnfaumif;rGefvmapygw,f/ uav;arG;NyD;csdefrSmqHom;udkaumufwm? ajzmifhwmvdkrsKd;

"mwkaA'aq;awGtoHk;jyKNyD; jyKjyifwmrsKd;udka&SmifzdkYvdkygw,f/ qHom;awGudkwif;usyfaeatmifcsnfaESmifwmrsKd;eJY qGJqefYwmrsKd;awGudkvnf;a&Smifyg/

enf;vrf; (2) usef;rma&;eJYnDnGwfNyD; rQwrI&Sdapr,fhtpm;tpmawGeJY toD;tESH?[if;oD;[if;&GufawGudkpm;yg/ 'gawGu tifwDatmufqD;'ifheJYcEmudk,ft

wGufvdktyfwJhzavAdkEGdKufawGyg0ifNyD;OD;a&jym;eJYqHom;udk jyefvnfjyKjyifay;Edkifygw,f/

enf;vrf; (3) ADwmrif bD"mwfaygif;? ADwmrif

tD;eJYpDpwJhADwmrifawGu oifhqHom;usef;rma&;udkrsm;pGmtaxmuftuljyKygw,f/ aumif;rGefwJhjznfhpGuftm[m&aMumifhqHom;qHk;HI;rIudkumuG,fay;Edkifygw,f/

enf;vrf; (4) acgif;avQmf&nfudk Biotin eJYSilicayg0ifwmrsKd;a&G;cs,fNyD; acgif;avQmfwdkif; toHk;jyKay;yg/ qHom;awG

udkzGHUNzdK;apzdkYtaumif;qHk;axmufyHhay;EdkifwJhtm[m&vnf; jzpfygw,f/

enf;vrf; (5) acgif;NzD;r,fqdkwdkif; bD;udk t

oGm;usJusJa&G;cs,fNyD; toHk;jyKay;yg/qHom;awGay:udkzdtm;oufa&mufrIenf;apNyD; qHyifuRwfwmudkoufomapygw,f/

enf;vrf; (6) uav;arG;NyD;vdkYwpfESpfrjynfhciftcsdeftxdqHom;awGudktylacsmif;eJYaumufwmrsKd;? ajzmifhpufeJYtylay;qGJ

wmrsKd; qHom;tajcmufcHcsdefrSm avtyludkoHk;wmrsKd;awGa&Smifyg/ qHom;

udkobm0twdkif; yHkazmfNyD; at;jrwJhobm0aveJYom ajcmufaoGUygap/acgif;avQmfcsdefrSmvnf; a&yl? a&aEG;tpm; a&at;at;udkom toHk;jyKay;

yg/

enf;vrf; (7) qHyifudk yHkpHuseatmif yHkoGif;

xm;vdkufyg/ qHyifudkrMumcPNzD;wmrsKd ;? jyefvnf jyKj yifwmrsK d;awGudkrvkyfygeJY/ twwfEdkifqHk; qHom;udkxdawGUrIenf;atmifaeyg/ oyf&yfpGmnyfxm;vdkufyg/ cyfwdkwdkeJYvSywJhqH

yifyHkpHu oifhqHom;awGudk aumif;rGefapw,fvdkYxif&apNyD; ydkrdkvnf;vSyapygw,f/

enf;vrf; (8) pdwfzdpD;rIuif;ygap/ uav;arG;

NyD;csdefrSm trsKd;orD;trsm;pk[m rdom;pktwGufpdwfzdpD;rIawGjzpfwwfMuygw,f/ pdwfzdpD;rIu qHyifuRwfapygw,f/ tenf;e JYtrsm ;qdkovdk jzpfwwfMuwJhpdwfzdpD;rIawGudkem;vnfxm;zdkYvdkygw,f/ t&ifu wpfcgrSrylyifcJhzl;wJhpdwfcHpm;csufawGu uav;arG;NyD;csdefrSm jzpfay:vmwwfygw,f/

pdwftm;vnf; i,fwwfNyD; pdwfusvG,fwmaMumifh cifyGef;onf&JU tm;ay; ESpfodrfhrIudkcH,lzdkYvdkNyD; pdwfat;csrf;apr,fhavusifhrIrsKd;awGudkyHkrSefav; jyKvkyfay;yg/

enf;vrf; (9) tdyfpufcsdef vHkavmufzdkY vdkyg

w,f/ tdyfa&;r0wmaMumifhvnf; qHom;udk xdcdkufapygw,f/ uav;EdkY

wdkuf&wmeJYuav;i,fEdk;wdkif; rdcifu Edk;xae&wJhtwGuf tdyfcsde fvHkavmufzdkYvdkygw,f/ aeYcif;rSm rdepf

20 avmufawmhwpfBudrftdyfyg/ uav;i,ftdyfwJhtcsdefrSm rdcifu vdkuftdyfEdkifatmifavhusifhyg/

oJoJ

uav;arG;NyD;csdefqHom;qHk;HI;rIuif;ap&ef

em;rdIpGJjcif;em;r d Ip G Jwmu wu,fawm h

tjzpfrsm;ygw,f/ b,favmufawmif tjzpfrsm;vJqkdawmh q&mem;txl;ukq&m0efjzpfuwnf;uem;rdIpGJa&m*gukdruk&wJh&ufwpf&uf

rS r&Sdbl;/ tJ'Davmufawmiftjzpfrsm;ygw,f/ rkd;wGif;umvrSm rdIaygufwmtjzpfrs m;wwfygw,f/ oBuFe fumv em;xJa&0ifwJhtcgrSm rdIaygufwwfygw,f/

cHpm;&Ekdifaoma&m*gvuPmrsm; em;xJudk rdI0if&if yGm;vmr,f?em;>yefa&mifvmr,f? em;>yefa&mif&ifom;eH&nfxGufr,f? om;eH&nfxGuf&if pGwfpkdxkdif;rdIif;vmr,f? rdIawG ykd

aygufvmr,f? rdIawGykdayguf&ifa&mif&rf;wmawGydkjzpfvmr,f? ykda&mif&rf;&ifom;eH&nfykdxGufvmNyD; rdIawG ykd

rs Kd; yGm ;vmr, f? tJ' Dvk deJ Y em; >yefwpfckvHk;ukd rdIawGeJY jynfhoGm;wwfygw,f/ tJ'Dtqi fha&muf&ifawmhem;u wtm;ukdufwJhtjyif? em;xJrSm

ydwfr,f? em;xJu t&nfxGufr,f?tJ'DvkdcHpm;&NyDqkd&if em;rdIpGJwmjzpfzkdY

rsm;ygw,f/

prf;oyfppfaq;jcif; q&mwkdYMunfhwJhtcg em;>yefeH&HawGa&mifaer,f? rdIawGukdawGU&yg

w,f/ rdkufckdpukyfeJYMunfh&ifem;xJrSm rdIESpfrsKd; awGU&ygw,f/ tvG,fajym&&ifrdIjzLeJYrdIteufyg/ rdIteuf

rsm;&if em;>yefwpfckv Hk;u rnf;NyD;awmh em;xJu rnf;rnf;t&nfawG

xGufwwfygw,f/ wcsKdUusawmhjynfvnf;r[kwf? tzwfav;awGygwJht&nfjzLjzLawGxGufwmyg/

ukojcif; ukorIay;wJhtcgrSm ta&;BuD;qHk;u em;oefY&Sif;a&; jyefvkyf&wmyg/em;>yefwpfckvHk; jynfhatmifaygufae

wJhrdIawGtm;vHk;ukdoefY&Sif;a&;vkyf&

ygr,f/ NyD;awmhrdIydk;owfaq; xnfh&ygr,f/ rdIydk;ukdukowJhtcgrSm jyemwpfcsufu rdI[m rsKd;Ouae ul;wmaMumifh em;xJudkoefY&Sif;a&;vkyfNyD;

rdIydk;ukd ukovkdufayr,fhem;xJrSm rdIrsKd;OawGoef;eJYcsDyGm;NyD; usefcJhwwfygw,f/

rdIrsKd;Orsm; ukefpifoGm;ap&ef tJ'DusefcJhwJhrsKd;OawG em;xJrSmtukefpifoGm;atmif txl;ojzifhem;udkrkdufcdkpukyfeJYMunfhNyD; oefY&Sif;a&;vkyfay;&ygw,f/ tJ'DawmhrSem;

xJrSm &SdwJhrdIrsKd;jywfNyD; em;rdIpGJwmvnf;

tjrpfjywfoGm;ygw,f/ em;xJudkaq;xnfhwm wpfrsKd;wnf;vkyfHkeJYawmhraysmufuif;Ekdifygbl;/

ukocsdefMumjrifhrI&Sd? r&Sd rdIpGJNyDqkd&if uk&wm enf;enf;cufcJwmaMumifhtcsdefMumjrifhwwfyg

w,f/ wjcm;a&m* gr&SdwJh omrefvlaumif;awGrSmawmhrsm;aomtm;jzifh

ESpfywfoHk;ywfeJYaysmufwwfayr,fhqD;csKda&m*g&SdwJholwkdY? ykd;owfaq;awG trsm;BuD;aomufae&wJholawG

rSmqkd&i fawmh uko&wm veJYcsD NyD;Mumjrifhwwfygw,f/

aemufqufwGJqkd;usKd;&Sd?r&Sd rdIaygufwJhtwGufem;ruef;oGm;

wwfygbl;/ em;av;wm rjzpfwwfygbl;/ 'gayrJhrdIpJG&ifemusifukdufcJr,f/em;xJrSm rdI0ifaewJhtcg taESmifht

,Sufjzpfw,f/ aemufESpfywfoHk;ywfavmufemusifukdufcJcH&wwfygw,f/'gu touftE&m,fjzpfavmufwJha&m*grsKd;r[kwfayr,fh t&rf;tjzpf

rsm;ygw,f/

umuG, frI em;rdIpGJwmu rjzpfatmif um

uG,fvkdY &ygw,f/ rjzpfatmif umuG,fzkdYu em;xJukdrvkdtyfbJoefY&Sif;a&;rvkyfygeJ Y/ oefY&Sif;a&;vkyfwJh

ypnf;awG roefY&if em;xJukd rdIrsKd;xnfhovkd jzpfoGm;wwfw,f/ rvkdtyfbJem;xJukd a&raq;ygeJY/ a&0if

w,fxif&ifem;xJukd a&xnfhcsLwJhtusifhvnf; rvkyfygeJY/ tJ'Dtusifhu

raumif;y gbl; / vkdvnf; rvdktyfygbl;/

em;oefY&Sif;jcif;

tvSjyifqkdifrSm acgif;avQmfNyD;&ifem;xJ oefY&Sif;a&;vkyfwmrsK d;awGtvkyfrcHygeJY/ ukd,fhbmomukd,fvnf;

rvkdtyfbJ em;oefYaq;awGem;xJudkrxnfhygeJY/ em;a&m*g&Sdw JholawGtaeeJYaoaocsmcsm pepfwusukozkdY

vkdtyfygw,f/ q&m0efeJY rjyobJukd,fhbmomukd,f em;xJ aq;0,fxnfhvdkufvkdY cPajcmufoGm;vkduf?jyefNyD; pkdpGwfxkdif;rdIif;vm&if a&m*gjyefjzpfvkdufeJYqkd&ifa&&SnfrSm em;rdIpGJwm jzpfvmwwfygw,f/

em;xJa&0ifvQif

em;xJud k a&0ifw,fxifvk d Ya&xGufcsifw,fqkd&ifyufvuftdyf

yg? acgif;ukd enf;enf;armhyg/ armhNyD;ab;apmif;vkdufyg/ tJ'gqkd&ifem;xJ0ifwJha&jyefxGufoGm;wwfygw,f/

wu,fvkdY rxGuf&ifvnf; pdwfrylygeJY/ em&D0uf? wpfem&DMum&ifcEmudk,faiGUeJYolYbmomtaiGUjyefNyD; ajcmufoGm;ygvdrhfr,f/

ajcwpf0ufxdkifavhusifhcef;ycHk;jrifhwifavhusifhcef;

ajcaxmufawGudkoifhycHk;xuftenf;i,fcGmumrwfwwf&yfaeyg/ xdkifcHkwpfvHk;ay:rSm xdkifovdk'l;ESpfzufudkauG;um cEmudk,f[efcsufudkxdef;vdkufyg/ vufESpfzufudka&SUudk qefYwef;xkwfvdkufNyD; xdkifcHkay:rSm

xdkifovdkyHkpHeJYpuefYtenf;i,faeNyD;rSrwfwwfjyef&yfyg/ 10 Budrfavhusifhyg/ oifhajcaxmufu tdk;awG

zGHUNzdK;apygw,f/

ESpfuDvdk*&rfav;wJhtav;rypnf;wpfpHkudkvufwpfzufpDuae udkifxm;NyD; ycHk;eJY vufwHawmifudk 90 'D*&DaxmifhrSefusatmifudkifxm;yg/ tav;rypnf;

udk qefYwef;xkwfvkdufvufwH

awmifawGjyefauG;vdkuf10 BudrfjyKvky fav husifh ay;yg/ ycH k;e JYvnfyif;ae&mrSm oufaomifh oufom r&Sdbl;qdk&ifavhusifhrI

udk &yfum q&m0efeJYwdkifyifyg/

GENERAL HEALTH 11


12/28

26-2-201412

Smart Ideasto make youBeautiful!

qHyifuRwfwmeJY qHom;yg;vmwmudkumuG,fEdkifapr,fhtdrfwGif;enf;vrf;av;

awGudk tBuHjyKvkdufygw,f/

qHyifuRwfjcif; uif;ap&ef

t kef;EdkY&nfobm0enf;vrf;wpfckjzpfwJh tkef;EdkY

&nfeJYOD;a&jym;udk jyefvnfukoenf;yg/taumif;qHk;enf;vrf;wpfckjzpfNyD; jyKvkyf&vnf; vG,fulapygw,f/ tkef;oD;udkjcpfNyD;t&nfnpfyg/ xGufvmwJhtkef;EdkY&nfudkOD;a&jym;ay:rSm vdrf;NyD; vufeJYaocsmESdyfe,fay;yg/ qHyifuRwfwmeJY qHom;yg;wmudkoufomaysmufuif;apygw,f/

wrm&Gufwrm&Gufu oifhqHom;eJY ta&jym;

udk usef;rmvSyapEdkifygw,f/ 'ghtjyifAdkif;&yfpfeJYbufwD;&D;,m;awGudkvnf; wdkufxkwfay;EdkifwJh tmedoif&Sdygao;w,f/wrm&Guftenf;i,fudk jyKwfvdkufyg/xnfhxm;wJha&wpf0ufavmufjzpfwJhtxdjyKwfvdkufyg/ jyKwfxm;wJht&nfu tpdrf;a&mifajymif;oGm;ygvdrfhr,f/ tJh'Dt&nfudktat;cHNyD; OD;a&jym;eJYqHom;t&if;ydkif;udkaeYpOfvdrf;ay;yg/

oJoJ

1/cyfa[mha[mhygyJ/ ab;awGudktajymifodrf;xm;NyD;

tv,fudkyJyHkoGif;xm;wmyg/

2/ trsKd;orD;i,fawGeJY vkyfief;cGif0ifaeMuwJhtrsKd;orD;

awG BudKufwJhqHyifyHkpHyg/ aemufawGudkwdkxm;NyD; ezl;

ay:udkyJ zHk;xm;wJhqHyifrsKd;yg/

3/wpfvTmcsif;pDudkyHkoGif;xm;wmyg/

4/qHyifyg;olawGeJYvdkufzufwJh qHyiftwdkpwdkifyg/

5/tzsm;awGudkvIdif;wGefYzefwD;NyD; ql;vdyfeJYazmif;xm;wmyg/

6/qHyiftwdkudk atmufem; cRefcRefav;awGnyfxm;wm

yg/ ta&mifqdk;&ifydkNyD; vSygw,f/

7/touf30 ausmftrsKd;orD;awGeJYvdkufzufNyD; ayghyg;wJh

qHyiftwdkpwdkifyg/

8/qHyiftwdkudkem;xifeJY ukyfydkif;rSm tqifhav;awG

yHkazmfxm;wmyg/

9/qHom;xlolawGeJYvdkufzufwJhayghyg;vSywJh qHyifyHkpHyg/

10/ touf 40 ausmfolawGa&m? i,f&G,folawGeJYyg

vdkufzufwJh qHyiftwdkpwdkifav;yg/ ta&mifazmufqdk;&if

ydkvSygw,f/

2014twGuftvef;qHk;qHyiftwdkpwdkifrsm; qHyiftwdkxm;wmudkBudKufwJhtrsKd;orD;awGtwGuf2014 rSm vlBudKuftrsm;qHk;eJYtvef;qHk;jzpfapr,fhqHyiftwdk'DZdkif; 10 rsKd;udkazmfjyay;vdkufygw,f/ touft&G,ftvdkufoifhawmfovdkyHkazmfjyifqifEdkifygw,f/

1

5

97

3

6A

2

4

8

6B

10


13/28


14/28

14 26-2-2014Real Life

tdrfrSm a,m*usifhrnfqdkvQif a,m*usihfpOfawGudkpdwf0ifpm;ayr,fh a,m*pifwmudkoGm;zdkYtcsdefr&wJholawGtdrfrSma,m*usifhEdkifzdkYenf;vrf;awGudkazmfjyvdkuf&ygw,f/

a'gufwmpdk;vGif

"m; rudkif&JawmUbl; q&m (25)

rif; ,HkMunfwJUtwkdif;rif;jzpfrSm ...

tJU'g taotcsm

,cifwpfywfrStquf

(3) oufaomifUoufom0wfqifyg tdrfrSm a,m*usifhwJhtcg usifhpOfyHkpHtrsKd;rsKd;udkvIyf&Sm;EdkifzdkY&meJYoufaomifhoufom&Sd&Sd usifhEdkifzdkY&mtwGuf ayghyg;wJh0wfpHkudk0wfqifyg/ vGwfvGwfvyfvyf vIyf&Sm;EdkifrS a,m*usifhpOftrsKd;rsKd;udktmHkpdkuf vkyfaqmifEdkifygvdrfhr,f/

(4) a,m*usifhpOftrsKd;tpm; a&G;cs,fyg

oifhtwGufvG,fulr,fha,m*usifhpOfudkt&ifqHk; a&G;cs,fNyD;b,fusifhpOfNyD;&ifb,fusifhpOfvkyf&rvJqdkwm t&ifqHk; pOf;pm;xm;oifhygw,f/

(1) a,m*usifUpOftaMumif; AD'D,dkacGodkhr[kwfpmtkyf0,fyg a,m* pwifusifhr,fholawGtwGufAD'D,dkacGawGtrsm;BuD; &Sdygw,f/ a,m*usifhpOftaMumif; pmtkyfawGvnf;&Sdygw,f/ oifhtwGufoifhawmf&mudk0,fNyD; usifhpOfawGudk Munfhumavhusifhay;yg/

(2) a,m*zsm 0,fyg oifhtdrfrSm aumfaZmcif;xm;w,fqkd&ifawmifydkNyD; oufaomifhoufom &SdapzdkYtwGuf a,m*zsmcif;NyD; a,m*usifhyg/

]]aEG;aEG;a&.. wu,fwrf;usawmh q&m[m [kd;i,fi,fuav;b0uwnf;u q&m0efb0awGxJrSmrScGJpdwfq&m0efBuD;wpfa,muftjzpfpdwful;,OftdyfrufcJhwmjzpfw,f..tJh'Dpdwful;,Oftdyfrufurmav;[m

ckeu q&majymjycJhwJhtvkyfoifq&m0efb0wkef;u tjzpftysufav;wpfckaMumifhtpdwftpdwft`rTm`rTmusKd;yJha


15/28

1526-2-2014 General Health

Mu,fpif

(5) a,m*tajccHusifUpOfrsm;udk avUvmyg

a,m*usifhpOftaeeJY toufSLenf;? tyef;ajzenf;eJYtaMum avQmhenf; pojzifhtrsKd;rsKd;&Sdygw,f/ tJ'DtajccHpnf;rsOf;awGudkodem;vnfrSa,m*usifhpOfwdkif;udk xdxda&mufa&mufvkyfaqmifEdkifrSm jzpfygw,f/

yvwfpwpftoHk;taqmifawGeJYtpm;taomuf pm;oHk;wJhtcg a,bk,stm;jzifhyvwfpwpfu xGufwJh

BPAvdkY ac:wJh"mwk"mwfawGukd,fcEmxJ0ifoGm;&ifawmhtrsKd;om;awGrSm wufpwdkpkef;? trsKd;orD;awGrSmtDpxdk*sif a[mfrkef;usqif;wJhtajctaeawGjzpfEdkifzG,f&m &Sdygw,f/avhvmrIwpfckt&qdk&if vlOD;a&&JU93 &mcdkifEIef;rSm BPAyg0ifwmudkawGU&NyD; trsKd;orD;awGeJYuav;awGrSmtrsm;qHk; yrmP&SdwmudkawGU&w,fvd k Y qd kxm;ygw,f/ tJ'gaMumif hyvufpwpfcGufa,mufawGtpm;zef? 0g;? opfom;? a


16/28

26-2-2014CHILD HEALTH1616

vGefcJhaom wpfESpfcGJcefYu uRefawmf'def;rwfEkdifiHudka&mufcJhonf/

a&SUaqmif;yg;rSm uRefawmfa&;cJhovkdyJ b0rSm pdefac:rIjyemrsm;ESihf&ifqkdifp&m awmfawmfenf;onfhEkdifiHygay/ tJ'Duwnf;u olwkdYul;pufa&m

*gqkdif&m uav;txl;ukq&m0efrsm;tzGJU\ Ou|u jrefrmEkdifiHrSm nDvmcHvmusif;ycsifaMumif; urf;vSrf;cJhonf/ nDvmcHrSm a[majymrnhfol

BudKrxkwfay;E kdif/ qkdufa&mufADZm34 apmif xkwfay;EkdifzdkY 0efBuD;XmetqihfndEdIif;rIawGvkyf&onf/ udk,fhqDu tzGJUawGxJrSm vli,ft&G,fausmfcgp tvGefwuf


17/28

7GENERAL HEALTH26-2-2014

QuickGuideyk*vduaq;kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'kd? C-(G-1)01/02/11?urmat;bk&m;vrf;/zkef;-557448 Ext:899Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf330?tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? zkef; - 216466/xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtrSwf91^93 taemf&xmvrf;? vrf;20 axmifh? &efukef/ zkef; - 385700?395522/ A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD) vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;

191^193? vrf;(30)txuf/ zkef;-371611 tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;

150? 74vrf; _ vrf;30 ESifh31vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482?74483/ aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifUtmkHaMum txl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;

trSwf176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/34vrf;? 78 ESihf79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;HkHkHkHkHktrSwf335? atmufMunfhjrifwkdif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;HkH kHkH kH ktrSwf14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;aq;aq;aq;aq;HkHkHkHkHktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/jynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;HkH kHkH kH k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifyguloQifyguloQifyguloQifyguloQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

trSwf(137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;H kH kH kH kH k

wkdufbD - 1^2^5^6 bD31^36A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/

zkef; -212932? 227226/vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;

(5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurm -okcurm -okcurm -okcurm -okcurm - 615? rmvmrSwfwkdifteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;cef;cef;cef;cef;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rkd;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;HkH kH kH kH k (SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/jrwfjrwfjrwfjrwfjrwfrGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rD -yg&rD -yg&rD -yg&rD -yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk -yifvHk -yifvHk -yifvHk -yifv Hk - 9^1? q&mpHvrf;? ajrmuf'*Hk/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hk1245? ok"rm vrf;BuD;? 2 &yfuGuf?ajrmufOuvmy/ zkef; - 656203?656204ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;Hk-Hk-Hk-Hk-Hk- 81^82? A[kdpnf

tdrf&m0if;? 0g;wef;(uDvD)vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;Hk

A[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;zkef; - 222804-6? 222811'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hkzkef; - 585195'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hkzkef; - 584071'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hkzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;zkef; - 645031tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;zkef; - 640132? 642025? 640523ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;

zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638pppppdwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efukef )kef )kef )kef )kef )zkef; - 728814? 585116? 585115jrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ- 101 rS108)rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086

awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;aq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;(Icif;om)(Icif;om)(Icif;om)(Icif;om)(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;Hkzkef; -579890? 579891? 579896wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;zkef; - 545763? 557048wDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;Hkzkef; - 645749? 645750?095210306

wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)zkef; - 535541tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169&&&&&efukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGax G aq;H k;H k;H k;H k;H kBuD;BuD;BuD;BuD;BuD;zkef; - 292835? 292836? 292837&&&&&efukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aq;HkopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;zkef; - 384493-5? 379106

&&&&&e fuke ftaefuke ftaefuke ftaefuke ftaefuke ftaemufemu femu femu femu fyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGaqaqaqaqaq;HkBuD;;H k BuD;;H k BuD;;H k BuD;;H k BuD;zkef; - 222860? 222861&&&&&efukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaq;Hk;H k;H k;H k;H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hkzkef; - 8550684-7

tpkd;&aq;Hkrsm;

tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;arwmOD;arwmOD;arwmOD;arwmOD;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdEd,)(tdEd,)(tdEd,)(tdEd,)(tdEd,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;EkdifiH&Sdaq;kHrsm;befaubefaubefaubefaubefaumufaq;mufaq;mufaq;mufaq;mufaq;kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)- trSwf 1? rmvmNrdKifvrf;?jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224Bumrungrad International (befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (befaumufbefaumufbefaumufbefaumufbefaumuf)))))-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) -The Grand Mee Ya Hta Executive Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDa0hXmeDa0hXmeDa0hXmeDa0hXmeDaq;H k BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jrefrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;csKyfcsKyfcsKyfcsKyfcsKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee International Hospital- trSwf186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;(Samitivej Hospital) jrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JtrSwf69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/

a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;(Zaw Maung Medical Services)

a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;- 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City MartteD;/ zkef; - 09 421081127? 01-527930BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

pifumylEkdifiH&Sdaq;kHrsm;*Refa[*Refa[*Refa[*Refa[*Refa[mhuif; pifmhuif; pifmhuif; pifmhuif; pifmhuif; pifumyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected]

pifumyltrsKd;om;aq;kHBuD ;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD ;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;(((((NUH))))) jrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGJJJJJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334Mount ElizabethESifhESifhESifhESifhESifhGleneaglesaq;kH?aq;kH?aq;kH?aq;kH?aq;kH? Parkway Group Heathcare

Hot Line : &efukef09430 66666? rEav; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;cGJGJGJGJGJ-i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;?IHBC / zkef;-374676?220140Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3?arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Raffles Hospital Patient Liaison Office Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625Mount Alvernia Hospital rmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwuf

(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962tdEd,EkdifiH&Sd aq;kHrsm;

qufoG,f&rnfUjrefrmjynfkH;cGJrsm;EkdifiHjcm;wGifaq;ukovdkvQif

rav;&Sm;EkdifiH&Sdaq;kHrsm;Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala Lumpur

trSwf(102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical Centre

trSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical Centre

trSwf17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448


18/28


19/28

9GENERAL HEALTH26-2-2014 19

touf30 ausmfolwkdif;&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

rsKd;atmifEdkifpGrf; aumif;rGefaprnfh enf;rsm;

vufarmif;a&GUvsm;rItwkdif;twm jynfhjynfh00 r&&Sdwmudkvufarmif;uyf

w,fvkdY ac:ygw,f/ ycHk;tqpfudk taxmuftyHhay;xm;wJh


20/28

26-2-2014COLOURFUL WEEKLY NEWS20

wDbDa&m*gtaMumif; a[majymyGJusif;y

Parkway Hospital Singapore \ESvHk;aoG;aMumusOf;a&m*grsm;taMumif; aq;ynma[majymyGJ usif;y

Misss acgif;avQmf&nf txl;aps;a&mif;yJG usif;y

Wellness r*Zif;rS BuD;rSL;usif;yonfhwDbDa&m*gtaMumif;a[majymyGJudk16-2-2014&ufaeYu UMFCCI tpnf;ta0;cef;rusif;yjyKvkyfcJhonf/ ,if;tcrf;tem;wGiftcrf;tem;rSL; OD;aZmdk;rSygarmua'gufwm OD;0if;Edkif\twKywdtm; zwfMum;um Wellness FoundationrSOu| a':eef;tdtdZmu tzGifhEIwfcGef;qufpum;ajymjcif;ESifh MARIE STOPES INTER-NATIONAL MYANMAR rSa'gufwmppfEdkifu BudKqdkEIwfcGef;quf pum;ajymMum;cJhonf/

xdkYaemufygarmuOD;0if;Edkifu wDbDa&m*grnfodkYul;pufEdkifaMumif;? rul;pufatmifrnfodkYumuG,f&rnf? jzpfvmygu rnfodkYuko&rnfponfhA[kokwrsm;udk qufvufa[majymum


21/28

5GENERAL HEALTH26-2-2014 21

a'gufwmcifrkd;rkd;

OD;aESmufESifhpdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

ygarmua'gufwm Pf0if;ausmf

(OD;aESmufESifUpdwfusef;rma&;

txl;ukq&m0efBuD;)ajymMum;onf/

qufvufazmfjyygrnf/a'gufwmcifrkd;rkd;

touf23 ESpft&G,fpD;yGm;a&;wuodkvf aemufqHk;ESpfausmif;olav; oufEG,f[m tcef;xJrSm tdyf&m

xJvJaewJhtxdtm;r&SdwmudkawGU&wJhtwGufrdbawGu aq;Hkudkac:vmcJhygw,f/

rdbawGu orD;jzpfol oufEG,feJY ywfoufNyD; olwdkY owdxm;rdoavmufajymjyygw,f/

]]reufreufqdkausmif;oGm;r,fqdkNyD; tdrfu xGufw,f/ NyD;awmhjyef0ifw,f/ tJ'DvkdxGufvdkuf? 0ifvdkufrMumcP vkyfaewmawmhawGUw,fq&m.. uRefrwdkYuvnf; tvkyfoGm;zdkYjyifae&awmholYudkodyfowdrxm;rdbl;/ uRefrwdkYtjyifxGufwJhtcg olausmif;oGm;w,fvdkYyJxifwm..tJ'Dvdk0ifvdkuf? xGufvdkufvkyfaewmudk owdxm;rdwm wpfvavmufyJ&Sdao;w,f/ aemufwpfcku tpm;taomufpm;wJhtcg yg;pyfem;txdtpmudkrw,f/ rNyD; xrif;vkwfudkjyefcsw,f/ tJ'Dvdkrvdkuf? csvdkufrMumcP vkyfNyD; rpm;jzpfawmhbl;/ tJ'gudkvnf; owdxm;rdw,fq&m..t

wmudkawGU&ygw,f/ 'gayrJhoufEG,fu pum;wdk;wdk;avmufawmh ajymEdkifwJhtwGuftaMumaq;? tm;aq;awGoGif;NyD; ukorIay;aepOfrSm olYudkar;jref;Munfhygw,f/ ]]reuf..reuftdrfuae ausmif;oGm;zdkYtjyifxGuf&ifbmaMumifhrSef;rodbl; q&m..0ifvdkuf? xGufvdkufvkyfaerdw,f..NyD;awmhorD;udk pum;awG vmajymaewJholawGvnf;

u tpydkif;rSm owdrjyKrdcJhwm jzpfygw,f/ i,fi,fuwnf;u pmawmfNyD;ausmif;rSm pmvdkufEdkifayr,fh ilil

aigifaigifjzpfaewm ajcmufvavmuf&SdaeNyDvdkYod&ygw,f/oufEG,ftaMumif ;udk tao;

pdwfar;jref;Munfhvdkufawmh pdwfupOfhuvsm;a&m*g&JU yHkpHwpfrsKd; jzpfaewmudkawGU&ygw,f/ tvkyfwpfckudkvkyf&ifaumif;rvm;? rvkyf&ifaumif;rvm;qdkNyD; a0cGJr&jzpfaewm jzpfygw,f/ 'gaMumifhaq;HkwifNyD; vdktyfwJhtm;aq;awGay;&if; pdwfa0'emvuPm oufomapr,fh ukaq;awGudk wGJzufay;&ygw,f/ aq;ay;NyD; oHk;&ufMumwJhtxd ]]orD;uaumif;aumif;vnf; rtdyfbl;? pm;vnf; rpm;bl;}}vdkY rdbawGu ajymvmwJhtwGuf ]]aq;awGudk rSefrSefwdkuf&JUvm;}}vdkYar;MunfhwJhtcg ]]aq;u wdkufawmhwdkufayr,fhr0ifbl;q&m..olu raomufcsifbl; ajymw,f/ NyD;awmhaq;aomufzdkY a&eJYaq;ay;wdkif; aq;udk yg;pyfem;rSmawhvdkuf? jyefcsvdkuf..tBudrfaygif;rsm;pGmvkyfawmh uRefrvnf; pdwfr&SnfwmeJYa&cGufeJYaq;udkolYtdyf&mab;rSmyJ csxm;vdkufw,f}}vdkYqdkygw,f/ 'geJYq&mvnf; ]]vlemu aq;wdkufwm aumif;aumif; raomufwdkif; ypfxm;&rSm r[kwfbl;/ aq;udkr0if0ifatmifwdkufay;yg? vlemtjrefqHk; oufomzdkYqdkwm vlemudkjyKpkapmifha&SmufwJholu ta&;BuD;ygw,f/ tpm0ifatmifacsmhNyD;auR;&rSmaygh? aq;awGudkvnf; r0if0ifatmif ab;uae ZGJ&Sd&SdeJYwdkuf&rSmaygh..}}vdkY&Sif;jyNyD; olemjyKq&mrawGudkyg aq;udk0dkif;wdkufay;zdkYrSmMum;cJhwJhtcg aq;wu,f0ifNyD; oHk;av;&uftwGif;rSmyJoufEG,f[m aumif;aumif; tdyfaysmfvmw,fvdkY od&yg

w,f/ wpfywftMumrSm tpmaumif;aumif; pm;vmwJhtjyifudk,ftav;csdefvnf; tenf;i,fjyefwufvmwJhtwGuf tdrfrSm jyefukocsifw,fqdk&ifukovdkY&aMumif;? tdrfrSm tpm0ifatmifauR;zdkYeJYaq;udk*kwpdkufqufwdkufzdkYvdktyfwJhtaMumif; rdbawGudkrSmMum;&if; aemufwpfywfrSmawmhtajctae od&atmifjyefvmjyzdkYajymMum;vdkuf&ygw,f/ t m;v Hk; u dk, f? pdw fESpfjzm u sef;r mcsr f;o mMu ygap/

0i fv dku f?x Gu fv dku f

puawmh'gudka&m*g jzpfaew,fvdkYrxifygbl;? olYbmomolpm;csifpdwfr&SdvdkYrpm;wmvdkYyJxifcJhwm..tckvdkydefNyD; tdyf&mxJvJaerStm;vnf;vHk;0r&Sdwmudk awGU&awmhrSvefYzsyfNyD; aq;Hkudkac:vmrdwmyg q&m}}vdkYrdcifjzpfolu ajymygw,f/

aq;Hka&mufawmhoufEG,f[mydefvsNyD; aoG;aygifvnf; usaeygw,f/ aoG;tm;vnf; t&rf;enf;aewJhtjyifaoG;xJu ElectrolytesawG

uvnf; ododomom avsmhenf;ae

&Sdygw,f/ tJ'DolawGudkazazwdkYararwdkYu rjrif&ygbl;/ olwdkYeJYvnf;wpfcgwav pum;awGajymjzpfw,f?tJ'gudk ararwdkYu tcef;xJrSm wpfa,mufwnf; pum;awGajymaew,fvdkY xifaewm..}}vdkYajymjyygw,f/ oufEG,fu wpfOD;wnf;aomorD;jzpfNyD; i,fi,fuwnf;u taygif;toif; enf;ygw,f/ t&ifuwnf;u wpfa,mufwnf; tcef;atmif;aewwfNyD; taeat;wJht

wGufolajymif;vJvmwmudkrdbawG

usef;rma&;ESif hywfoufNyD;t&ufemusjcif;\ tHh MozG,f&mtcsufrsm;

ta&mifazsmUazsmUaomufyg rMumcifu jyKvkyfwJhokawoet& b&ef'D? &rfeJY0DpuDvkdrsKd; ta&mif&ihfwJht&ufawG[m tjzLa&mif0kdifeJYaAmf'umvkdrsKd; ta&mifazsmhwJht&ufawGxuf

t,fvfudka[myg0ifrIykdrsm;wJhtwGuft&ufemuswJha0'em ydkrkdjzpfay:apw,fvkdY od&ygw,f/

a&ESifUt&ufwpfvSnfUpDaomufyg ygwDyGJoGm;NyD; aemufwpfaeYrSm t&ufemuswm rjzpf&avatmift&ufeJYa&wpfcGufjcm; aomufoGm;yg/ 'DvkdjyKvkyfwmaMumifhoihfcEmudk,frSm a&"mwfjynhf0aeum oihftonf;udkvnf; t&uf'PfydrIrSumuG,fEkdifygw,f/

t&nftaoG;aumif;onfUtrsKd;tpm;udkoHk;yg aps;aygwJht&uftrsKd;tpm;rSm tqdyftawmufawGydkrkdyg0ifwJhtwGuftonf;taeeJYtvkyfyifyifyef;yef;vkyf&um t&ufemusa0'em ydkrdkqkd;&Gm;Ekdifygw,f/ t&nftaoG;aumif;wJhtrsKd;tpm;udktoHk;jyKwmaMumifhaps;BuD;wJhtwGuft&ufaomufwJhyrmP enf;oGm;Ekdifygw,f/

a&rsm;rsm; a&myg t&ufaomufwJhtwGuf jzpfay:wwfwJh cEmudk,fwGif; a&"mwfqHk;IH;rIaMumifht&ufemusa0'em ydkrkdcHpm;&wwfygw,f/ 'gaMumifht&ufaomuf&mrSm a&rsm;rsm;eJY a&maomufNyD ; tdyf&mr0ifcifrSmvnf; a&ESpfcGufavmufaomuf xm;ygrS t&ufemuswmrjzpfatmif umuG,fEkdifrSm jzpfygw,f/

rkefvmOazsmf&nfaomufyg ygwDwuf&mrS&&SdcJhwJhtqdyftawmufawGz,f&Sm;EkdifzkdYtwGufrkefvmOeD(Carrot)? yef;oD;? wkwfeHeH? rkefvmO0g (Beet root)eJYcsif; a&m pyfxm;wJhazsmf&nfudk aomufyg/ wkwfeHeHrSm yg0ifwJh"mwfwkd;qefYusifypnf; rsKd;pHkuaq;vdyftaiGUawG&JU qkd;usKd;awGudk ysufjy,fapEkdifNyD; csif;rSmrl ysKdUwm?AdkufatmifhwmawGudk oufomapEkdifygw,f/

ysm;&nfaomufyg t&ufraomufcifrSm *&dwfzkoD;azsmf&nfwpfcGufeJYysm;&nfaomufay;yg/ *&dwfzkoD;[m tonf;tm;wkd;aq;jzpfNyD; ysm;&nfu cEmudk,fwGif; a&mufaewJht,fvfudka[mawGudkavmifuRrf;zkdYulnDEdkifygw,f/

ADwmrifbD rSD0Jyg ADwmrifB, C eJYoGyf"mwfyg0ifwJhtm;jznfhaq;udkt&ufraomufcifneJYt&ufaomufNyD; aemufwpfaeYrSm rSD0Jay;&ift&ufaomufwmaMumifhjzpfay:wJhtm[m&csKdUwJhrIudkjyefvnfjznfhwif;ay;Ekdifygw,f/

aumfzDraomufygESifU aumfzD[m qD;&TifapwJh*kPfowd&SdwJhtwGufcEmudk,frSa&eJYtwltm[m&"mwfawGyg xGufoGm;Ekdifygw,f/ t&ufaomufNyD;aemufaeYrSm a& 'grSr[kwftm;upm;azsmf&nfaomufay;ygu oif&JU qHk;IH;oGm;wJh"mwfqm;awGjyefvnf

jynhfwif;oGm;Ekdifygw,f/vufrESifUvufndK;Mum;ae&mudk zday;yg t&ufemusvkdY reufydkif;rSm ysKdUtefwJha0'emudkoufomzkdYtwGufoihfvufreJYvufndK;Mum;tom;pkdifae&mudkwjcm;vufrSvufreJY rdepftenf;i,fMum zdESdyfxm;ay;yg/

a&cJwifyg t&ufemuswJhtwGufacgif;t&rf;udkufae&ifOD;acgif;eJYrsufcGHae&may:rSm a&cJuyfay;yg/

eHeufpmukdoMum;yg0ifrIrsm;aom tqmajytpm pm;yg oMum;yg0ifrIrsm;wJhrkefY'grSr[kwfauGumvkdrsKd; tpmawG[m oihfaoG;wGif;oMum;"mwfudkjrihfwufapEkdifwJhtwGuft&ufemusolawGtaeeJYpm;oihf

wJhtpm;tpmyg/ tqDrsm;wJhtpm pm;&ifrlva0'em ydkqkd;&Gm;Ekdifygw,f/ opfoD;eJYaumufESHwpfckvHk; yg0ifpmvnf; pm;oHk;Ekdifygw,f/

tpmESifUtwlwGJaomufyg tpmr&SdbJ t&ufaomuf&if aoG;wGif;oMum;"mwfawG usqif;EkdifNyD;acgif;rl;wJha0'em cHpm;&EkdifwJhtwGuft&ufrl;wm ydkqkd;Ekdifygw,f/

vlemu aq;wdkufwm aumif;aumif;

raomufwdkif; ypfxm;&rSm r[kwfbl;/aq;udkr0if0ifatmif wdkufay;yg?vlem tjrefqHk;oufomzdkhqdkwm

vlemudkjyKpkapmifUa&SmufwJUolu ta&;BuD;ygw,f/tpm0ifatmif

acsmUwpfcg ajcmufwpfvSnfU vkyfay;yg/ ab;uaeZGJ&Sd&SdeJh wdkuf&rSmaygU.. ..

aq;okawoeOD;pD;Xme (atmufjrefrmjynf)rS okawoeynm&Sifrsm;ESifU usef;rma&;OD;pD;Xme?A[kdtrsKd;orD;aq;HkBuD;rSom;zGm;rD;,yftxl;ukq&m0efBuD;rsm; yl;aygif;aqmif&Gufaom ]om;tdrfacgif;uifqm prf;oyfazmfxkwfonfU aq;cef;}udk aq;okawoeOD;pD;Xme (atmufjrefrmjynf)wGif zGifU-vSpf prf;oyfppfaq;vkdoltrsKd;orD;rsm;udktywfpOft*FgaehESifUaomMumaeheHeuf 10 em&DrS12em&DtwGif; tcrJUppfaq;ay;vsuf&Sdygonf/


22/28

26-2-2014MEN'S HEALTH22

tdrfaxmifa&;om,mcdkifNrJaponfh&,farmjcif;tpGrf;

ESpf30twGif;vdifwHuifqmjzpfEIef;20&mckdifEIef;jrihfwuf

a'goESifh &efvdkrIaMumifh oifh wufvrf;eJY usef;rma&;xdcdkufaeNyDvm;

&,farmwmu taumif;qHk;aq;wpfvufyg/ wpfaeYvHk; pdwfyifyef;zdpD;aewJh ZeD;armifES HawGtaeeJYtenf;i,fpdwfuawmufuqwfjzpfp&m BuHK&ifawmifa'goBuD;rm;pGm wHkYjyefwwfMuygw,f/ tJ'DvdkjzpfwmuwpfOD;eJYwpfOD; pdwfukefcef;apwJh taMumif;&if;jzpfwmaMumifhnaetwl&SdcsdefrSm &,farmMuzdkYvdkw,fvdkYqdkygw,f/ &,farmwmu a&m*gudkrukoay;Edkifayr,fhpdwfzdpD;rIudkajyavsmhapwmaMumifh usef;rmapygw,f/]]&,farmwmu oifhcEmudk,ftwGufa&wdkeJY a&&Snf usef;rma&;aumif;usKd;awG&Sdapygw,f/ pdwftyef;ajyapNyD; udk,fcHpGrf;tm;pepfudkjrifhwuf

apEdkifygw,f/ &,fvkdufwJhtcg ydkaysmfvmNyD; b0rSm ae&wJh&yfwnfrItay: taumif;bufu Ijrifwwfvmygw,f}} vdkYpum;bdk&yfaq;Hkupdwfynm&Sifa'gufwm*sufuvif;uajymygw,f/

tdrfaxmifonfZeD;armifESHawGtaeeJYwpfaeYwpfBudrf&,farmay;wmaMumifh- aoG;wdk;udkusapygw,f/ aoG;pD;qif;rIaumif;apNyD; aoG;xJatmufqD*sifa&muf&Sdapygw,f/ &if0rf;wm;


23/28


24/28


25/28

26-2-2014 7GENERAL HEALTH AHEALTH NEWS

Weekly Health News Update a'gufwmcifrkd;rkd;

HIVaq;0g;jzifhom;tdrfacgif;uifqmudk umuG,fEkdifLopinavir ac:wJhHIV ydk;t

wGuf ukowJhaq;0g;[m om;tdrf

acgif;uifqmjzpfapEkdifwJhHPV Akdif;&yfpfydk;udk aoapEkdifw,fvkdYod&ygw,f/ refcsufpwmwuokdvfrS okawoDawGu HIV aq;0g;[m uifaq;0g;[m uifaq;0g;[m uifaq;0g;[m uifaq;0g;[m uifqmqJvftBudK&SdaewJhtrsKd;orD; 90qmqJvftBudK&SdaewJhtrsKd;orD; 90qmqJvftBudK&SdaewJhtrsKd;orD; 90qmqJvftBudK&SdaewJhtrsKd;orD; 90qmqJvftBudK&SdaewJhtrsKd;orD; 90&mckdifEIef;udkqkd;usKd;vHk;0r&SdbJaysmuf&mckdifEIef;udkqkd;usKd;vHk;0r&SdbJaysmuf&mckdifEIef;udkqkd;usKd;vHk;0r&SdbJaysmuf&mckdifEIef;udkqkd;usKd;vHk;0r&SdbJaysmuf&mckdifEIef;udkqkd;usKd;vHk;0r&SdbJaysmufuif;apEkdifuif;apEkdifuif;apEkdifuif;apEkdifuif;apEkdifwmukdawGU&SdcJhygw,f/ vkdydkaeAmac:wJhAkdif;&yfpfukdwkdufxkwfEkdifwJhaq;0g;[m HIVukdukozkdYtwGufyg;pyfu rSD0J&ayr,hfom;tdrfacgif;uifqmudkukozkdYprf;oyf&mrSmom;tdrfacgif;twGif;ukdxnhfuGif;taeeJYwkdufkduftoHk;jyKcJhw,fvkdYod&

ygw,f/uifnmEkdifiHrSom;tdrfacgif;uifqmtBudKtqihfjzpfEkdifwJhtrsKd;orD;aygif; 40 udk prf;oyf&mrS awGU&SdcJhw,fvkdYqkdygw,f/ tJh'DtrsKd;orD;awGteuf23 a,muf[m a&m*g&SdaeMuNyD; 19 a,muf[m yHkrSeftaetxm;okdYjyefa&mufoGm;wJhtwGuf91 &mckdifEIef; aq;0g;udkwkHYjyefrI&Sdw,fvkdYrSwfcsufjyKMuygw,f/ a&m*g&SdwJhtrsKd;orD;awGudk HIV aq;awmifh wpfcgaomufwpfawmifh? wpfaeYESpfBudrf

EIef;eJYESpfywfMum ukocJhygw,f/ aq;ukNyD; wpfvtMumrSm ododomomwkd;wufrIudk awGU&SdvmNyD; oHk;vtMumrSm a&m*g vHk;0aysmufuif;oGm;wmudk awGU&SdcJhw,fvkdYod&ygw,f/

HPVac:wJhHuman PapillomaVirus aMumifhtrsKd;orD;awG&JU om;tdrfacgif;? vnfacsmif;eJY yg;pyfta&jym;awGrSm a&m*g&&SdEkdifNyD; om;tdrfacgif;uifqma&m*g&Sdoltm;vHk;eD;yg;[m 'DAkdif;&yfpfaMumifh jzpfw,fvkdYod&ygw,f/ HPV [m vdifquf

qHrI jyKvkyfpOftwGif; ul;pufEkdifygw,f/ HPV trsKd;tpm;aygif; 100ausmf&SdNyD; trsm;pku 'kuray;wwfMuygbl;/ 'gayrJhHPVwcsKdUtrsKd;tpm;awGuom om;tdrfacgif;qJvfawG&JU yHkrSefvkyfief;awGudktaESmifht,Sufay;NyD; uifqmjzpfapwwfygw,f/ 'DtrsKd;tpm; ESpfrsKd;[m HPV 16eJY18trsKd;tpm;jzpfNyD; om;tdrfacgif;uifqmjzpfol 70 &mckdifEIef;[m 'DtrsKd;tpm;awGeJYywfoufaew,fvkdYod&ygw,f/

b0aexkdifrIyHkpHajymif;vJjcif;aMumifhudk,f0efysufusEkdifajc avQmhcsEdkif

yxrqHk;tBudrfudk,f0efysufusolawG&JU av;yHkwpfyHkausmf[m b0aexkdifrIyHkpHajymif;vJHkeJYumuG,fEkdifw,fvkdY'def;rwfrSokawoDawGu tBuHay;vkdufygw,f/ ukdy,fa[*ifwuodkvfrSodyHynm&SifawGu 1996ckESpfrS 2002 ckESpftwGif; udk,f0efaqmif trsKd;orD;aygif; 91472a,mufudkavhvmcJhNyD; tJ'DtxJrSm3177 a,mufu udk,f0ef22 ywfrwkdifcif udk,f0efysufusolawGjzpfw,fvkdYod&ygw,f/ olwkdYudkukd,f0efaqmif yxroHk;veJY udk,f0efraqmifciftcsdefawG&JU b0aexkdifrIyHkpHawGudkar;cJhw,fvkdYod&ygw,f/

udk,f0efraqmifcifeJYudk,f0ef&umprSm t0vGefol'grSr[kwfudk,ftav;csdefrjynhfol? t&ufaomuf

ol? nykdif;tvkyfvkyf&ol? tav;r&olawGeJYtouf30 ausmfolawG[m

udk,f0efysufusEkdifajceJY qufpyfaewmudkawGU&SdcJhygw,f/ toufBuD;&ihfwmeJYt&ufaomufwmu udk,f0efysufuszkdYtodomqHk;tcsufawGjzpfw,fvkdYvnf; qkdygw,f/

'gaMumifh ud k,f0efrysufusud k,f0efrysufusud k,f0efrysufusud k,f0efrysufusud k,f0efrysufusatmifumuG,fzkdYatmifumuG,fzkdYatmifumuG,fzkdYatmifumuG,fzkdYatmifumuG,fzkdYtwGuftrsKd;orD;awGtaeeJYtouf25 ESpfrS29 ESpftwGif; uav;&zkdYBudK;pm;wm? udk,f0efaqmifpOfumvrSm t&ufa&SmifMuOfwm? udk,f0efraqmifcifrSm yHkrSefpHtav;csdeftwkdif; &Sdwm? udk,f0efaqmifpOftwGif; aygif40 xufydkav;wJhtav; r,rapwmeJYaeYcif;ydkif;rSmom tvkyfvkyfwmawGaMumifhudk,f0efysufusEkdifajcudk25 &mckdifEIef; umuG,fEkdifw,fvkdY tBuHay;xm;ygw,f/

,cktcgwGiftcsKdUaomkyfoHvkdif;rsm;ESihf toHvTifhXme tcsKdUwkdYwGif Good Health*sme,fygtaMumif;t&mrsm;udkul;,ltoHk;jyKaeaMumif; jrifawGUMum;odae&ygonf/ GoodHealth *sme,fygaqmif;yg;rsm;ESihfowif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkdul;,ltoHk;jyK rnfqkdygu Good Health *sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf? pma&;oltrnfpma&;oltrnfpma&;oltrnfpma&;oltrnfpma&;oltrnfwkdYudk&nfnTef;azmfjyay;yg&eftoday; arwm&yfcHtyfygonf/

Good Health *sme,f*sme,f*sme,f*sme,f*sme,ft,f'Dwmtt,f'Dwmtt,f'Dwmtt,f'Dwmtt,f'DwmtzGJUzGJUzGJUzGJUzG JU

"mwfrwnfhrI jzpfvG,fwJh tom;ta& &SdolawGrSm a&mif&rf;rIjzpfvG,fwmaMumifhtom;ta&xdef;wJhypnf;awGudk a&G;cs,foHk;&avh&Sdyg

w,f/ tom;ta& xdef;ypnf;udkoHk;vdkufvdkY24 em&DtwGif; ta&jym;eDjref;rIawG? teDuGufawGay:vm&if'gu rwnfhwJhvuPmyJjzpfvdkYqufroHk;oifhawmhygbl;/ atmufyg yg0ifypnf;awGuawmh"mwfrwnfhrIjzpfvG,fwJhtom;ta&eJYoifhawmfwJhtrsKd;tpm;awGjzpfygw,f/ &Sm;apmif;vufyyf(Aloe)

aeavmif'Pf&mudkoufomapovdka&mif&rf;rIudkavsmhusapwJh&Sm;apmif;vufyyf(Aloe)[m tom;ta&udkat;jrapygw,f/ rsufESmopf

aq;rSm Aloeyg0ifwmudka&G;cs,fyg/ *sKHrIefhtMurf;(Oatmeal)

*sKHrIefYtMurf;[m tom;ta&udkukorIay;Ekdifw,fqdkwm a&S;acwftD*spfvlrsKd;awGu odcJhNyD;om;yg/ FDAuvnf; *sKHrIefYtMurf;&JU tom;ta&xdef;odrf;EdkifpGrf;udktodtrSwfjyKNyD;om; jzpfygw,f/ rsufESmaygif;wif&mrSm Oatmealyg0ifwJhtrsKd;tpm;udka&G;cs,fyg/ csrdkrdkif;(Chamomile)

toHk;rsm;qHk; aq;zuf0ifypnf;wpfrsKd;u a&mif&rf;rIoufomNyD; temusufEIef; rsm;wJhcsrdkrdkif;yJ jzpfygw,f/ aea&mifumEdkifwJhvkd;&Sif;twGufChamomileygwJhtrsKd;tpm;udka&G;cs,fyg/

vufzufpdrf;(Green Tea)tpGrf;xuf tifwDatmufqD;

'ifhwpfrsKd;jzpfwJhvufzufpdrf;[m tom;ta&udkz&D;&,f'Du,faMumifhrxdcdkufatmifumuG,fay;wJhtjyiftom;ta&&JU tdkrif;rItajymif;tvJawGudkvnf; rjzpfatmif xdef;odrf;

ay;ygw,f/ vufzufpdrf;rSm tom;ta& "mwfrwnfhrI jzpfEdkifajc avsmhusapwJhtpGrf;&Sdygw,f/ aeYpOfoHk;wJhoefYpifaq;a&G;cs,fwJhtcg GreenTeaygwmudka&G;yg/ Licorice Extract

xdvG,fcdkufvG,fwJhtom;ta&&SdolawGtwGufEG,fcsKdeJYvkyfxm;wJhnvdrf;c&ifudkoHk;oifhygw,f/ nvdrf;c&ifrfxJrSm Licorice ExtractqdkwJhyg0ifypnf; ygwmudka&G;cs,fyg/ Cucumber Extract

tom;ta&udk ocGm;oD;vdkrsKd;

at;jrapNyD; ta&jym; avmifuRrf;rIeJYpyfzsOf;zsOf;jzpfwmawGavsmhyg;apzdkYtwGufCucumber ExtractygwJhrsufESmvdrf;c&ifrfudka&G;cs,fyg/

Mu,fpifMu,fpifMu,fpifMu,fpifMu,fpif

a&mif&rf;rIusaprnfh taumif;qHk;tom;ta&xdef;enf;

qHyifawGysufpD;aevdkY pdwfnpfaeygovm;/ OD;a&jym;ajcmufaoGUwm 'grSr[kwf"mwkypnf;awGcPcP xdawGU&vdkYqHyifysufpD;wmawG

twGuf xdef;odrf;zdk YaemufusoGm;w,fqdkwm r&Sdygbl;/ 'gaMumifhqHyifusef;rmapNyD; OD;a&jym;udk tm;jznfhay;r,fh yg0ifypnf;tjzpftoHk;jyKEdkifwmawGudkazmfjyvdkufygw,f/1/1/1/1/1/ Peptides

Peptides armfvDusL;awG[maumfv*sifxkwfvkyfrIudktm;ay;NyD;OD;a&jym;udkwif;&if;apygw,f/ vdrf;vdkufwJhtcg z&D;&,f'Du,fawGudk&Sif;vif;NyD; qHyifom; jyefvnf&SnfoefatmifudkvHIUaqmfEdkifygw,f/ qHyifxGufwJharG;nif;aygufudktm;jznfh

NyD; qHyiftHk xlapygw,f/2/ &ufwDaem2/ &ufwDaem2/ &ufwDaem2/ &ufwDaem2/ &ufwDaem&ufwDaem[m ADwmrifatu

ae&&SdwJhypnf;jzpfwmaMumifhqJvfta[mif;awG aoqHk;NyD; qJvftopfjzpfatmifulnDay;ygw,f/ OD;a&jym;pdkpGwfrIudkvHkavmufpGm jznfhay;EdkifNyD;qefYEdkifusKHUEdkifwJh*kPfowdudktm;ay;ygw,f/

3/ ydkwif;ESifh aumfvm*sif3/ ydkwif;ESifh aumfvm*sif3/ ydkwif;ESifh aumfvm*sif3/ ydkwif;ESifh aumfvm*sif3/ ydkwif;ESifh aumfvm*sifqHyifudk OD;a&jym;t&if;uae

tm

good health no 477

Documents