good health journal no 546.pdf
TRANSCRIPT
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8-7-2015GENERAL HEALTH2
wpfaeYnuawmh q&mawm f t&SifqE´ m"d utar&d uef jynfaxmif
pkuae zkef;quf NyD;]]ausmufp&p fcJ uav;rsm;rS wpfqifh 0w¬K&SnfE Sifh Good Health *sme,f xJu aqmif ;
yg;awGudk awmfawmftao;p dwfcsD; MuL;awmf rlcJ honf/
rtm;onf h Mum;u pd wf"mwfcGeftm;jzpf&wmygyJ/
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yG Jwpf yG J vnf ; ajymjzpfonf/ rEÅav;aq;wuúokd vfu aq;
ausmif ;ol ,Of ,OfaES mif ;wd k Y pk zGif h xm;onf h ]],H k Munf&m}} trnf&S d y&[d w
pmMunf h wk d uf uav;wGif vnf ; a&mif ;&if;BuD; a'gufwmpdk;vGif(rD;,yfESifh om;zG m;txl ;uk q&m0ef BuD ;^wG J zuf
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ygarmu©csKyfawGu yG Jodrf ;vkd uf& wmcsnf ;om/
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ra&;cif OD;atmif vka&;wmaygh )]]orD ;wd k Yt&G ,fawG u tcspf
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GENERAL HEALTH 8-7-20154
ZGefcd kifOD; (aq;0g;wuúod kvf )
Q.
A.
u, f vdk &DESif ht m[ m&"mwf ysr f;rQtm; jzi fh iHk; OwpfvHk;rSm266u,fvdk&Dyg0ifNy D; y½dkwi f; 20*&rf? tqD 20 *&rf? umAd k [d k uf'&d wf 2 *&rf yg0if ygw,f/
iHk;OrSm wpfaeYwm vdktyfwJh u,f vf pD ,rf&J U 9 &mcd kifEIef;? AD wmrif at 19 &mcd kifEIef ;eJ Y oH "mwf 29 &mcd kifEIef ; yg0if ygw,f/ qD vDeD ,rf 53
(1) t pmudkBudwf 0g;yg tpmacszsuf wJ h pepf u cH wGif ;rS mpwif ygw,f/ tpmud k aumif ;aumif ;Budwf0g;wJ htcg tpmajcpepftay: 0efxk yf 0ef yd k ;'Pfoufa&muf rI udk avsmh usoG m;apygw,f/
(2) t csOf azmuf xm;aomt pmrsm; pm;yg tcsOfazmuf xm;wJ htpmawG rS m aumif ;wJ h buf wD ;&D ;
,m;awGyg0ifwJ htwG uf tJ'DtpmawG udk pm;&if tlvrf ;aMumif ;rQajcud k aumif ;rGefapygw,f/ oif pm;wJ h tpmxJ rS mtcsOfazmuf xm;wJ h tpmawG rsm;avav yd kaumif ;avav
yg/ uif rfcsD 'grS r[k wf oeyf pwmawG pm;yg/ 'gayrJ h tl vrf ;aMumif ;a0'emudk jyif ;xefpG mcHpm;&&if 'D vdktcsOfazmuf
xm;wJ h tpmawG ud k jznf;jznf ;csif ;pm;ay;yg/
(3) oif ht onf ;udkMuif emyg
tonf ; aumif;aumif ;eJ Y xd xda&mufa&muf tvk yf vkyfEdkifrSom tpmajcvrf;aMumif;pepf temusuf rS myg/tpmajcvrf ;aMumif ;pepf ud k tqd yfoif hapwJ h t&ufa&S mif
NyD ; tonf ;usef ;rmapr,f h rkef vmOeD? OeD (Beet-root)eJ Y tpd rf ;a&mif opfoD ;0vHawG ud k pm;ay;zd k Y vd kygw,f/
(4) a&aomuf yg tpmajcvrf ;aMumif ; a0'em&S doltrsm;pk u a&"mwf tvGeftrif ;ajcmufaoG Uaeygw,f/ 'gaMumif h a&aomuf enf ;ae&if a&ud k wd k ;aomuf yg/ tkef ;&nfeJ Y opfoD ;azsmf&nf awG u a&qmwmud kajyapNyD ; wpfaeY vH k ; a&"mwf jynf h0ap
ygw,f/ aq;zuf0if vuf zuf pd rf ;vuf zuf&nfaomuf&if vnf; cE¨ mud k ,fa&"mwf jynf h0NyD ; temusufapygw,f/
(5) pdwf zdpD;rIudkxdef ;csKyf yg wpfaeY vH k ; tvk yf rsm;NyD ; 0rf ;Adk uf rtD rom jzpfaeyg
'or 1 rDvD *&rf yg0if NyD ; wpfaeUwm vd ktyf wJ h yrmP&J U 76 &mcd kifEIef ; yg0if ygw,f/ qJ vfawG u qD vDeD ,rf ud k tif wDatmufqD;'if htaeeJ Y toHk ;jyK
ygw,f/
t qD"mwf ESif hy½dk wif ;"mwf iHk ;OrSm t&nftaoG;jrif h wJ h y½d k
wif ;"mwfeJ Y tqD "mwf yg0if ygw,f/
iH k ;OwpfvH k;rS m y½d k wif ; 20 *&rf yg0if wJ htwG uf wpfoQL;awG ud k usef ;rmap ygw,f/ iH k ;Owpf vH k ;rS m tqD "mwf 19 *&rf yg0if NyD ; jynf h0qDtenf ;i,f yg0if rI&S d ygw,f/
ADwmrif bDt k yf pk iH k ;Opm;wmaMumif h wpfaeY wmvd k
udk vif ;"mwf iH k ;OrS m AD wmrif bD wpf rsKd ; jzpf
wJ h ud k vif ;"mwf 379 rD vD *&rf yg0if yg w,f/ t&G ,fa&muf trsKd ;orD ;awGt wGuf wpfaeYwmvdktyfwJh udkvif; "mwf u 425 rDvD *&rf jzpf NyD ; t&G ,fa&muf trsKd ;om;awGtwGuf wpfaeY
wmvd ktyf wJ h ud k vif ;"mwf u 550 rD
ovm;/ pd wf zd pD ;rIaMumif h tpmajczsuf rI ud k xdcd k ufapEd kif ygw,f/ pdwfzd pD;rIavQmhcswJh enf;vrf; trsKd;rsKd;teuf tyef ;ajzwJ h vI yf&S m;rIawG ud k vk yfaqmifay;yg/ w&m;xd kif
wm? a,m*usif h wm? aw;oDcsif ;aumif ;awG ud k em;qif wm? wpfa&; td yf wmeJ Y vrf ;avQmuf wmwdk Y vk yfaqmifay;&if pdwfzdpD;rIajyavsmhap NyD; tpmajcvrf;aMumif; pepfudk usef ;rmapygw,f/
(6) t qdyf t awmuf ajyaprnf ht pmrsm; pm;yg &S m;apmif ;vuf yyf azsmf&nfaomuf wmaMumif h tqd yf tawmufajyapNyD ; tpmajcvrf ;aMumif ;pepf usef ;rmapyg
w,f/
(7) *vlwmrif ;udka&G;cs, f yg *vl wmrif ;u tl vrf ;aMumif ;ud k jyef vnf jyKjyiftm;
aumif ;apwJ h tm[m&wpf rsKd ;jzpf NyD; a&mif&rf ;rI oufomapygw,f/ *vl wmrif ;ud k tom;? ig;? OtrsKd ;rsKd;? yJoD ;?
[if ;Eke,f&G uf? yJ? [if ;oD ;[if ;&G ufazsmf&nf? Ed k YeJ Y Ed k YxG uf ypönf ;awG xJ rS m awG UEd kif ygw,f/
(8) t usKd;jyKbuf wD;&D;, m; rSD0Jyg tusKd ;jyKbuf wD;&D ;,m;[m tlvrf ;aMumif ; usef ;rmapygw,f/ 'defcsOfxJ rSm tusKd ;jyKbufwD;& D;,m;yg0ifyg
w,f/
(9) oif hcËmuk d, f t oHudkem;qif yg oif hcE¨ mud k ,ftoH ud k em;axmif NyD; cE¨ mud k ,fa0'emawG ud k vspf vsLr½I ygeJ Y/ usef ;rma&;qd kif&m a0'emawG jzpf
vm&if cE¨mudk,fudk *½kpdkufay;wmu tpmajcpepfudk [efcsufnDrQum temusufaprS myg/
ZGef (Ref;TOI)
tpmajcpepf xdcdk ufrIaMumif h acgif ;udk ufwm uae cg;emwJ h a0'emtxd oif h wpf ud k ,f vH k ; usef ; rma&;xdcd k ufrI jzpf wwf ygw,f/ avyG wm? 0rf ;csKyf wm? 0rf ;avQmwm? &if yl wm? avxwmeJ Y tla&mif &rf ;wm pwmawG u tpmajcpepfqd kif&m a0'emawGjzpfovdk tpmajcpepfqdkif&ma0'em wcsKdUaMumif h ud k ,ftav;csdef uswm? wuf wm? armyef ;
wm pwmawG vnf ;jzpf wwf ygw,f/ 'D vd k tpmajc pepfqdkif&ma0'emawG uif;a0;apzdkY obm0t wdkif;temusufapr,fh enf ;awG ud k vd k ufemoif h yg w,f/
tpmaMunuftm;aumif;aprnf h o b m0en f ; 9 o G, f
oif h ud k aysmf&Tif usef;rmaprnf h pGyfjyKwf
iHk;O\ usef;rma&;tpGrf;iH k ;Ot&G ,ftpm;u MuufO? bJO wpf vH k ;&J U oH k;yH k wpf yH kavmuf yJ &S d ygw,f/
iH k;OtcGH u MuufOtcG Hxuf ydk rmovdk xif&NyD; yd kNyD ; odyfonf ;qrsm;ygw,f/'gayrJ h iH k ;OrS m MuufOrS mygwJ h tm[m&"mwftrsm;pk yg0ifaeygw,f/
tyf wJ h AD wmrifbDtk yf pk (Ed kif ,mpif u vG J vd k Y ) tenf ;qH k ; 10 &mcd kifEIef ; &&S dEd kif ygw,f/
vD *&rf jzpf ygw,f/ udkvif;"mwf uqJ vf zG H UNzdK;rItwG uf ta&;ygygw,f/
ud k vif ;"mwf csKd UwJ h&if tonf ;a&m*g?aoG;aMumrmausmrIeJY OD;aESmuftm½H kaMum vk yfief ;aqmif wm xdcd k uf rI wd k Y
jzpfwwfygw,f/ iHk;OwpfvHk;rSm vl wifeJ Y ZDZefoif ;"mwf 636 rd k ufc½d k *&rf yg0ifaeygw,f/
o wdjyK&ef À À À
iH k ;OrS m ud k vuf pxa&m yg0if wJ h
twG uf aoG ;wGif ; ud k vuf pxa&m rsm;aeolawG qifjcifoif h ygw,f/
ZGef (Ref ; (1) livestrong
(2) ehow)
vufonf ;? ajconf ;ud k b,fvd k xdef ;od rf ;oifh ygovJ q&mr/ eD vm0if ;? rdk ;uk wf/
vufonf ; ajconf ; xdef;od rf ;enf;awG uawmh-à vufonf ;oef Y&Sif ;rI *½k pd k uf&ygr,f? xdcd k uf'Pf&mr&atmif owd
xm;&ygr,f/
à vufonf ;ud k oef Y&Sif ;? ajcmufaoGUatmif xm;&ygr,f?à vufonf ;ud k0d kif ;NyD ; txJEI d uf n§ yf&if vuf pG ,fik yf um yd k ;0if vG ,f yg
vd rfh r,f/à vufonf ;jyKjyif&mrS moH k ;wJ h ypönf ;awG ud k oef Y&Sif ;atmif xm;&ygr,f/à vufonf ;? ajconf;eJ Y vufacsmif ;av;awG&J U ta&jym;awG udk a&"mwf jznf h? tqD "mwf jznf h ypönf ;awG oH k ;&ygr,f/à vufonf ;ud k uf wm? vufonf ;tpGef ;awGqJ G xk wf wmrsd K;awG rvk yf oih fygbl ;/à vufonf ;rS m emwm? a&mif wm? eD wm? ,m;wm yH krrSef wm wpfckck
jzpf&ifawmh aocsmayguf aq;ukoih faeNyD vd k Y ajymcsif ygw,f/a'guf wmjrwfpE´ mausmf (ta&jym;txl;uk q&m0ef BuD ;)
eHeufcif ;rS m pG yf jyKwfwpfcG uf avmufaomuf vd k uf&if wpfaeY wm
vH k ; usef ;rma&;aumif ;vmapygvd rf h r,f/(1) [ i f ;oD;[ i f ;&Guf t a&mpGyf jyKwf
[if;oD;[if;&GuftpHktvif yg0if wJ h pG yf jyKwf rS m tif wDatmuf qD ;'if heJ YtrQif "mwftjynf ht0 yg0if
wmaMumifh tm[m&&Sdapygw,f/ rkef vmOeD? c&rf ;csOfoD;? [if ;Eke,f &G uf? a*:zD xk yf? yef ;a*:zD pd rf;pwmawG a&maES myg0ifaewJh [if;oD;
[if;&Gufp GyfjyKwfud k csif;(* sif;)eJY oH y&m&nf xnf h NyD ; pm;oif h ygw,f/
(2) [ i f ;Eke, f &Guf pGyf jyKwf [if;Eke,f&GufpGyf jyKwfrSmowå K"mwftjynf ht0yg0if wJ htwG uf tm[m&wef zd k ; jynf h jynf h00&&S dap
ygw,f/
(3) [ i f ;cwf t arT;t BudKi fpGyf jyKwf
MuufOeD? MuufoGef Nrd wf? Muuf oGef jzL? oHvGifqD? i½kwfoD ;pd rf;eJ Y i½k wfaumif ; pwmawG yg0if wJ h pG yf
jyKwf [m u,fvdk&DavsmhusapNyD;
usef ;rmaprS mjzpf ygw,f/
(4) c&rf ;csOf oD;pGyf jyKwf
c&rf ;csOfoD ;? csif ;(*sif ;)? yl'Dem
(ylpDeH)eJY oHy&m&nfwdkY a&maESm yg0ifaewJ h pG yf jyKwf [m AD wmrif pD&&S d apNyD ; usef ;rmaprSm jzpfygw,f/
(5) yJeDav;pGyf jyKwf
MuufoGefeD? rkefvmOeD? yJeD av;? i½k wfaumif ;pwmawG yg0if
wJ h yJeDav;pG yf jyKwf [m y½d k wif ;"mwf &&S dapNyD ; pG rf ;tif wd k ;apygw,f/
ZGefcd kifOD ;(aq;0g;wuúod k vf ) (Ref;TOI)
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zkd;um
cif ½ly nD ruawmh zuf&Sif½d I ;awG quf wk d uf avQmuf jzpfaeygw,f/
'ghtjyif ykod rf Nrd KUrS m jyKvk yf wJ h Miss Universe Pathein 2015 Nyd Kif yG J0iftvS r,fawG uk d Cat Walk yk dif ;qk dif&mawG oif Mum;jyo
ay;aeygw,f/ tck vk d rk d ;&moD rS mwk yfauG ;? tat;rdeJ YES map;? acsmif ;qk d ;awG jzpf wwf ygw,f/ trSeftwk dif ;ajym&&if nD ruk d ,f wk dif u usef ;
rma&; csLcsmwJ holawG xJ rS mygw,f/ nD rrS m tqkwfod yf raumif ;bl ;/tat;enf ;enf ;rd wmeJ Y ES map;? acsmif ;qk d ; cPcPjzpf w,f/ 'gaMumif h tat;rrdatmifaew,f/ a&csKd ;wJ htcgrS mvnf ; tMumBuD ; tcd sef ray;
wwfbl ;/ tpm;taomuf uawmh yH k rSefpm;ygw,f/ 'gayrJh vk dtyf wm xuf yk drpm;bl ;/ usef ;rma&;twG ufaum cE¨ muk d,ftav;csdef xdef;wJ h taeeJ Y yg/ Gym yH k rSefaqmh w,f/ tqD rsm;wJ htpm;tpmeJ Y cE¨ muk d ,f uk d 0vG ,fapr,f h tpm;tpmawG uk d wwfEk difoavmuf a&S mif ygw,f/ Bud Kwif umuG ,f rItaeeJ Y tonf ;a&miftom;0gbD yk d ;umuG ,faq; xk d ;xm;ygw,f/ 'ghtjyif tom;ta&eJ Y ywfouf NyD ; uk d ,f htwG uf
taumif ;qH k ;jzpfapwJ h Skin Care wpfckck uk d t"d uxm;oH k ;jzpf aeygw,f/ usef ;rma&;twG uf Bud Kwif umuG ,f wmu 70 &m
ck difEIef ;avmuf tusKd ;oufa&muf r,f vk d Yxif ygw,f/
usef ;rma&;uawmh vl wk dif ;twG uf ta&;BuD ;w,f vk d Y uRefawmf xif ygw,f/toH yk dif ;qk dif&mtwG uf toHt&rf ;emapr,f h t&mrsKd ;awG uk d a&S mif w,f/ tpm;taomufod yf ra&Smif jzpfayr,f h t,f vf uk da[muk dawmh a&S mif w,f/ aq;vd yf aomufayr,f h vnf ;w&m;vGef raomuf jzpfbl ;/aq;vd yfaomuf wmuvnf ; tqk wf
uk d xdck d ufNyD; tarmrcHEk difbl ;/ usef ;rma&;ppfaq;rItaeeJ Y rES pf uawmh ppfaq;jzpf w,f/ tm;vH k ; tk dauygyJ/ toHoGif ;zk d Y &S d wJ htcsdefawGqk d&if ajy;w,f? tarm
cHEk difatmif vk yf wJ hoabmyg/ aemuf NyD ; td yfa&;0atmiftd yf ygw,f/ usef ; rma&;twG uf tpm;taomuf yk dif ;uwnf ; tawmfav;ta&;ygwJ h t&m jzpf ygw,f/ 'D rS mu aps;aygaygeJ Ya&mif ;csaewJ h tpm;tpmawG u wu,f
Qualityaumif ;vm; raumif ;bl ;vm;qk d wmuk d csif hcsdef pm;aomuf zk d Yawmh vk dtyf ygw,f/ uRefawmf uawmh prlqmawG? taMumfawG t&rf ;Bud Kuf w,f/ 'gayrJ h tJ'gawG uk d tpd rf ;0,f NyD ; td rf rS m uk d ,f wk dif qDoef Yoef YeJ Y aMumf pm;jzpf ygw,f/ avh usif hcef ;awG jyKvk yf wmuawmh uRefawmf wk d Y twG uf tqk wftm;aumif ;apNyD ; oDcsif ;qk d wJ htcgrS mvnf ;trsm;BuD ;taxmuftul jzpfapygw,f/
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8-7-2015
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usef ;rma&;ud k taxmuftul jzpfap ygw,f/
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6 GENERAL HEALTH
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8/20/2019 Good Health Journal No 546.pdf
7/28
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8/20/2019 Good Health Journal No 546.pdf
8/28
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rS m aocsmpG ma&;om;azmf jyNyD ; today; xm;&ygw,f/ 'Dab;xG ufqk d ;usKd ;awG jzpf? rjzpfod&S dapzd k Y b,f vd k vu© PmawG uk d apmif h Munf h NyD ; bmppfaq;csuf(Investigation ) awG uk d b,favmuf
jcm;NyD ; vk yf&rvJ pojzif h ñTef Mum;xm;&ygw,f/ oHk;pGJwJholuvnf; 'Dvdk aumif ;usKd;eJ Y qk d;usKd ;awGud k csif hcsdef od&S d NyD ;rS vlemeJ Yoif hawmf rI &Sd? r&S d uk d
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'gaMumif h b,faq;rqk d vd ktyf rSoH k ;pG Joif h ygw,f/ oH k ;pG J&if vnf ; q&m0efñTef Mum;rS oH k ;pG J&r,f h aq;awG uk d q&m0efñTef Mum;rSom aomufoH k ;Mu
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quf vufazmf jyygrnf/
ud k ,ftav;csdef wd kif ;wm? oG m;aq;cef ;oG m;wm? aomufaeusaq;awG udk
jyef vnfqef ;ppfwm pwJ h enf ;vrf ;awG u ud k ,f0ef raqmifcif ta&;w,l vk yf aqmifoif h wJ henf ;vrf ;awG jzpf Muygw,f/(1) ud k,ftav;csdef wd kif ;wmyg ud k ,ftav;csdef rsm;wm 'grS r[k wf enf ;wmaMumif h oif hudk ,f0ef ud k xdcd k uf apEdkifNyD; oifhusef;rma&;tay:vnf;oufa&muf rI&S d ygw,f/ ud k ,ftav;csdef enf ;vGef;wmaMumif h om;Oa
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à &ifom;tzktusdwf ra[mf rkef ; tD px½d k*sif u &ifom;wif ;&if ;
atmif axmufyH hay;ygw,f/ &ifom;rSm
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8/20/2019 Good Health Journal No 546.pdf
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10 REAL LIFE
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8/20/2019 Good Health Journal No 546.pdf
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8/20/2019 Good Health Journal No 546.pdf
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10 STYLE SPY 8-7-2015
Beautiful!
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8/20/2019 Good Health Journal No 546.pdf
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yHk rSefavh usif hcef ; jyKvk yf ygavh usif hcef ;yH k rSef jyKvk yf yguaoG;
aMumxJ ydwfqdkY rIawGudk z,f&Sm;vdkY aoG ;vSnhf ywf pD;qif;rI aumif ;apygw,f/ 'ghtjyif udk,ftav;csdefu dk vnf; yHkrSef jzpfapNyD; oufvHk vnf;
aumif ;apygw,f/ [if ;oD ;[if ;&G ufawG pm;oH k ;yg[if ;oD ;[if ;&G ufawG pm;oH k ;wm
u tqDeJ Y u,f vk d&D &&S d rIenf ;vk d Y cE¨ mud k ,ftav;csdef ud k xdef ;xm;ay;Ek dif ygw,f / [if ;oD ;[i f;& GufawGuaetrQif "mwfeJ Y tif wDatmufqD ;'if hawG rsm;pG m&&SdEkdifvdk Y vdif wHqD aoG ;vSnf h ywf rIaumif ;apygw,f/
pdwf zd pD ;rI ud k avQmhcsygpd wf zd pD ;rIawG rsm;wJ htcg vdif wH
u tjynf ht0BuD ;xG m;rIr&SdEk dif ygbl ;/ pd wf zd pD ;rI rsm;aewJ htcg vdif yd kif ;qk dif&m pd wf0if pm;rI vnf ; tm;enf ;aewwf yg w,f/ a,m*usif h wm? w&m;xk dif wmawG jyKvk yf NyD ; pd wf zd pD ;rI ud kajzavsmh yg/ tnd Ka&mif acsmuvuf pm;yg tnd Ka&mif acsmuvuf pm;oH k;
wmu vdif wH ud k BuD ;xG m;atmif ulnD Ek dif ygw,f/ tnd Ka&mif acsmuvuf
rS m tifwDatmufqD ;'ifhawG rsm;pG myg0if vk d YaoG ;aMumxJ twm;tqD ;r&S daoG ;awG pD ;qif ;rI ud k aumif ;rGefapygw,f/
tcsOf "mwf&S d wJ hopfoD ;awG pm;yg vdar® mfoD ;? oH y&moD ;? a&S mufoD ;?
rmvumoD ;? *&d wf z½koD ;wk d Y vk d tcsOf "mwfygwJ h opfoD;awG pm;oH k;wmuckcH pGrf ;tm;ud k jrif h rm;apNyD; pd wf zd pD ;rI
ud kavsmhenf ;apygw,f/ 'ghtjyif vdif wH wpf0d k ufaoG ;pD ;qif ;rI ud k vnf ;aumi f; rGefapygw,f/ tpm;taomuf pm;wJ htcg Muuf
oGef jzLxnf h pm;yg MuufoGef jzLrS musef ;rma&;aumif ;
rGefapwJ h tmedoifawG rsm;pG m&S d wJ htjyif
vdifwHudkBuD;xGm;apwJh tmedoif& Sd wma&m oifod yg&J Uvm;/ MuufoGef jzL uaoG;aMumxJ&Sd tqDzw fawGudk z,f&S m;ay;NyD ; aoG ;aMumwpfavQmuf &Sif ;vif ;ay;vk d YaoG ;pD ;qif ;rI ud kaumif;
rGefapygw,f/td k rD *g-3 tqD pm;yg
td k rD *g-3 tqD u usef ;rma&;t wG uf pm;oH k ;zk d Yoif hawmf NyD ; ES vH k ;eJ YaoG ;aMumusef ;rma&;ud k rsm;pG m taxmuf tul jyKygw,f/ 'ghtjyif vdif wHwpf 0d k uf ud k vnf ; aoG ;pD ;qif ;rI aumif ;rGef
apygw,f/ td k rD *g-3 tqD&&S datmif qm'if;ig;? rufu&,fig;? wlemig;?opfcsoD ;? trJom;? yJ yd pyf? wk d [l ;? yef ;a*:zDawG pm;ay;yg/
tpyf uJ wJ htpmawG pm;yg tpyf uJ w