GOOD HANDLING TECHNIQUE

STOP AND THINKCheck the object and plan the liftConsider using mechanical assistanceBreak the load down if possibleGet help if requiredMake sure you can see where you are goingBe aware of uneven floor surfacesAvoid twisting, stooping and overstretching

ADOPT A GOOD POSTURE STAND CLOSE TO THE LOAD AND PLACE YOUR FEETFeet spread to shoulder width for greater stabilityLead foot slightly forwardKeep your chin tucked inIf load has sharp edges, wear protective glovesWhen lifting a load from the floor, it is better to slightly bend your back,hips and knees

GET A GOOD FIRM GRIP, LIFT WITH YOUR LEGS AND NOT YOUR BACKMaintain your backs natural lineDon’t kneel or bend the knees fully as this reduces leg powerRaise your chin as you begin to liftRaise your head and shoulders first, and then use your powerful leg muscles to push your body up slowly, in smooth actionLift smoothly; keeping control over the load

KEEP THE LOAD CLOSE TO THE BODYShoulders and hips should face the same directionFeet should point in the direction of the moveKeep the load close, with the heaviest side next to the trunkMove feet to change direction

PUT DOWN, THEN ADJUSTIf precise positioning is necessary, put it down first

Good Handling Technique Handout (version 10) 07.10.2010 MR Safety