GOLF

Done By : Abdulla Al BakriClass : CIQTeacher : Hedley

CONTENTS: History of Golf Description Equipment's Golf club Rules and regulations Ways of playing Golf Risks and injuries Benefits Great player

THE BEGINNING OF THE GOLF

• Scotland • Hitting a pebble into a hole

• First ball of leather and stuffed with feathers

DESCRIPTION: Player:played as a singles event. pair either in a 4ball or foursomes.

Duration :3hours Equipment :beginner can start with just clubs, balls, and a bag.

Cost :• $19 - $65.00 per person• 100$ golf club• power cart rental $8• pull cart rental $3About $200 a course

# Sticks :14 kind of sticks player uses three types :

1. Wooden stick: long distances.2. Stick Mineral: mid-range and strikes

nearby3. Stick Input: when the ball close to the hole

equipment : ball Material : reinforced rubber

weighs : 46 grams diameter : 42 mm

GOLF CLUB:

• 5900 m and 6500 m with 18 hole

1. tee start up from a high place

2-6. water stream or river or artificial water

pools

3. a rugged area planted with trees and shrubs.

4. a sand trap , the lower level for the rest

5. dirt field

7. crossing the expanse between drilling and planted

with grass .

8-9 a green area , an area planted with grass , sand

surrounding the pit or hole

10. The hole

RULES AND REGULATIONSThe rules of golf are internationally standardized.

play the ball from where it fell

may not bend or break anything on the ground

player cannot hits the ball twice

not play while the ball is moving

WAYS OF PLAYING GOLF

• Are playing in two basic ways:

• Game parity : gets the most goals wins the game.

• Game strike : the lowest number of total strikes.

HEALTH BENEFITS OF GOLF

1. GOOD FOR THE HEART• about 10k• 1200-2000 calories.• Reduce risk of heart disease,

diabetes and cancer.• improve fitness and strength.• Improved muscle tone

4. IT IS A FRIENDLY GAME• friendly and social environment.

6. LOW RISK OF INJURY• leisurely sport • risk of injury is low

GOLF RISK AND INJURES:  1. Golfer's Elbow :inside of the upper arm near the elbow.

2. Back Pain

3. Shoulder Pain:tendons that control the thumb.

4. Knee Pain

5. Trigger Finger:Trigger finger can cause a finger or fingers to lock up.

6. Wrist Impaction Syndrome

7. Fracture of Hamate Bone:The hamate bone is a small bone on the pinky side of the wrist.

( Injuries can be avoided by warming up properly, having a good technique )

Name :Tiger woods

Country : U.S golfer

Born : in 1975

Competitions :

1. first place in the rankings for years2. he smashed his record ten times3. presided over the golf tournament for men for 14

times4. the highest paid player for several years

GREAT PLAYER

REFERENCES: http://www.landrumgolf.com http://www.walkthewalkpresents.com/history-

of-golf-where-did-it-originate.php http://

www.golfeurope.com/almanac/history/history6.htm