Golf Back Pain Prevention

1) Staying Hydrate will prevent muscle cramps and pain.

2) Warming up with stretches before and after swinging will prevent sprain on your muscles.

3) Distributing the weight evenly on the balls of your feet will help with balance.

4) Taking a practice swing will help prepare your muscle for when you take your big swings.

5) Limit the weight of your golf bag to no more than 10% of your body weight

6) Bending your knees and hips when lifting heavy clubs distributes the weight throughout the body

7 ) Wearing comfortable golf shoes will put less stress on your back.

Thanks for watching. This presentation is present by Bensalem Township Country Club

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Fax: 215.639.7389

Website: http://www.bensalemtownshipcountryclub.com/