1

2

Let us not worry, for worry is the most unproductive of human activities.

3

Let us not be fearful, for most of the things we fear never come to pass.

4

Let us not carry grudges, for they are the heaviest of all life’s burdens.

5

Let us not dwell in the past with regret, remorse or guilt, for the past

is dead and gone.

6

Let us not speculate and worry about the future, for the future is an uncertainty.

7

Let us learn to live mindfully in the present, for the only Reality is NOW.

8

Let us learn to be good listeners, for attentive listening develops the mind.

9

Let us not become ‘bogged down’ by frustration, for it is often rooted in self-pity and will only interfere with positive action.

10

Let us not add to the truth, for if you do, you subtract from it.

11

Let us count our blessings, never overlooking the small ones, for a lot of small blessings

add up to a big one.

12

Let us be diligent to succeed, for diligence is the mother of good luck.

13

What we dislike in another, let us be mindful and take care to correct in ourselves.

14

Let us watch our speech…lying, slander, harsh speech and gossip

can cause much suffering.

15

If we seek to understand the whole Universe, we’ll understand little, but seek to understand

ourselves, and we’ll come to understand the whole Universe.

16

The End

When we see things as they truly are,suffering decreases and peacefulness increases.

With Metta,Bro. Oh Teik Bin