golden gate triathlon club 2015 kick-off meeting
TRANSCRIPT
2015 Kick-OffMEMBER MEETING
WHO ARE WE?
WHY ARE WE HERE?
MISSION STATEMENT
The Golden Gate Triathlon Club serves multi-
sport athletes of all ages and abilities in and
around San Francisco, enabling them to
achieve their athletic goals in a stimulating,
supportive and sociable environment.
Swim.
Bike.
Run.
Fun.
THANK YOU!!
Bonnie Fainman (Volunteer)
Carolyn Rohde (Communications)
Chris Douglas (Swim)
Erika Gliebe (Ex-Efficio)
Mark Bollozos (Social)
Sara Strope (Sponsorship)
Tracy Coughlin (Bike)
2014 MEMBERS OF THE YEAR
Premium tune; $135 value (x2)
60 minute massage
8wk power cycling series @ Bay
Club Marin (Th evenings)
4wk SF Bay Club cycling package
(Wed or Fri am)
Shift swag bag
Running gait analysis (x2)
Pro fittings by Pedro (x2)
60 minute swim lesson with
Olympian, Allison Wagner
Women’s tech tee & gift card
Men’s tech tee & gift card
PRIZES FROM SPONSORS
Surf City Long Course (11.8.15)
GGTC EVENTS
January Kick-off Party (you missed a great time)
Monthly Happy Hours
Regular Member Meetings
Monday Night Cycling Class @ Shift-SF (sells out fast)
Wednesday Morning Coached Strength & Conditioning
Wednesday Evening Coached Track
Friday Evening Coached Swims
Wildflower Training Weekend (April 4-6)
Professionally Coached Training Programs
Weekly Group Training: Swim, Bike & Run
Volunteer Opportunities (races, community & club)
And a whole lot more…
MEMBER BENEFITS
RACE DISCOUNTS
HITS Napa Valley
TriCal races (Wildflower)
USA Productions
Vineman Monte Rio
Santa Cruz Triathlon
Finish Line Productions
2015 BOARD OF DIRECTORS
Photo Credit:
From the movie “Doctor Strangelove”Photo Credit:
The White House
GOLDEN GATE TRIATHLON
CLUB PROGRAMS
2015 AMBASSADOR TEAM
Geoffrey Farrell
Krista Gager
Hope Gelbach
Alex Sigal
Jesse Edelsberg
Danny Dvinov
Jeff Lam
Stephanie Schmotter
Michael Spiegel
Kari White
Jeff Wong
Katie Dodds
Chris Douglas
MISSION STATEMENT
A member of the Golden Gate Triathlon Club Ambassador Team is
someone who embodies the competitive spirit of triathlon, displays
leadership, integrity, club spirit, and positively influences athletes for the
betterment of the membership, the community and the sport.
The San Francisco Senior Center’s
mission is to provide older adults
culturally and linguistically appropriate
opportunities for lifelong learning,
healthy living, meals, and social and
community activities that foster
independence and self-reliance.
NON-PROFIT PARTNERSHIPSAN FRANCISCO SENIOR CENTER AT AQUATIC PARK
GGTC INDOOR CYCLING(MON, 6:30 – 8:00 PM @ )
DetailsThrough this program, our aim is to make you a
better cyclist by focusing on strength, stamina
and technique. You’ll have a lot of fun doing it!
Duration: 13 week sessions
When: Monday Nights 6:30-8:00pm
Where: Shift-SF; 901 Sansome
Coach: Tyler Stewart & Chris Hauth
Feb-April Session SOLD OUT (64 Members)
Basic Requirements:
• Bring your own bicycle
• Positive attitude
• Desire to learn
STRENGTH & CONDITIONING(Wed, 6:30 – 7:30 AM @ Little Marina Green)
DetailsDuration: Year Round
When: Wednesday morning 6:30-7:30am
Where: Little Marina Green
Coach: Nate Helming
Program Goals: skill development, mobility,
strength, power, and speed in addition to cardio-
respiratory endurance and muscular endurance.
TRACK WORKOUTS(WED, 6:45 – 8:00 PM @ KEZAR STADIUM)
DetailsDuration: February to November
When: Wednesday nights 6:45-8:00pm
Where: Kezar Stadium (when available)
Coach: John Dahlz
Meeting Spot: S.E. Corner bleachers @ Kezar
Basic Requirements:
• Running Shoes
• Desire to run faster
• Positive attitude
POOL WORKOUTS(FRI, 7:00 – 8:00 PM @ SAINT IGNATIUS)
DetailsDuration: Year round (excluding holidays/events)
When: Friday 7:00-8:00pm (schedule changes)
Where: Saint Ignatius College Prep Pool
Coach: John Dahlz
Basic Requirements:
• Swim 5 X 100 yds freestyle on 15 sec rest
• Ideally be able to swim 2 of the 4 major strokes
• Be ready to swim at the start time
BeginnersSprint/Olympic RegularsKona QualifiersUltra Marathoners
Olympic Distance ProgramTAG (Tri & Give)
Train for Wildflower Olympic!
Coached by Neil Fraser
TAG Information MeetingWednesday, February 4th @ 6:30pm
Sports Basement - Presidio
Kick-Off Meeting/SocialThursday, February 19th
Location TBD
First WorkoutSaturday, February 21st @ 9:00am
Location TBD
Train for Wildflower Long Course!
Coached by: Mike Portman
Half-Ironman Training
HIT Information MeetingWednesday, February 4th @ 7:00pm
A Runner’s Mind – San Francisco
Program StartsMonday, February 9th
Race DaySaturday, May 2nd
Lake San Antonio, CA
*Program can used to prepare for St. George 70.3/World’s Toughest Half
Thank you!