goal setting and getting ready -...
TRANSCRIPT
Goal Setting and Getting
Ready
Effective ways to set goals, stay in shape, and great overall wellness!
Goals and a Plan
Begin with the
end in mind
Write it down
Share with trusted ones
Create Personal Mission Statement
Compile yearly goals, S.M.A.R.T. principles
Have a plan when officiating (have you seen A-Z)
Successful Pregame
Goals for specific Games
Working Out
Balance
Weights and low impact on knees
Short breaks with weights
Rest
Cardio and Stretching
A Plan (Book of Muscle by Ian King)
Know limits
Diet
Eat right away
Biggest meal in am
3 hours
Macronutrients
H2O
When to eat bad
Colors and variety
Minimize processed
What to cut out?
Do you want to gain or loose?
Staying Mentally
Sharp
Stress Management
Sleep
Diet
Focus and Refocus (rebooting mechanism)
Break up game
Serenity break
Have a routine
Meditation (Headspace)
Progressive Relaxation
Spirituality
Venting
Find the positive in Games and Life
Court Presence What really goes into this
Look on court, movements
body position, facial
expressions, voice, report
to table
Not just how you look physically
Uniform?
What message are your sending with look
TED TALK (Amy Cuddy) Fake it till you are it
Responding skills
When you do speak
What do you look like when you call a foul or
don’t call a foul
Fast, Slow, purposeful?
Confident or indecisive?
Sound of whistle