goal setting action planning handout oct 2018...goal setting action planning handout oct 2018 author...
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![Page 1: Goal Setting Action Planning handout Oct 2018...Goal Setting Action Planning handout Oct 2018 Author Jocelyn Maffin Created Date 10/23/2018 9:11:56 AM](https://reader033.vdocuments.us/reader033/viewer/2022050223/5f68b6f7db8b9f27e5084809/html5/thumbnails/1.jpg)
SELFMANAGEMENT
GoalSetting/ActionPlanning
Isthereanythingyouwanttochangeaboutyourhealthand/orwell-being?Ifyes:
1. Whatwouldyouliketodo?______________________________________________________________
2. Howlongorhowmuch(minutes,servingsetc.)?______________________________________________
3. Numberoftimesperweek?______________________________________________________________
4. When?________________________________________________________________________________
Whatstrategieswillhelpyouachieveyouractionplan?___________________________________________________________________________________________________________________________________Howconfidentareyouthatyouwillachieveyouractionplan?
(0=notatallconfident;10=totallyconfident)_______Ifyourconfidenceislessthan7,whatcouldyouchangeinyouractionplantoincreaseyourconfidenceinyourabilitytobesuccessful?________________________________________________________
Howimportantistheactionplanforyou?(0=notimportant;10=totallyimportant)_______ CheckOff CommentsMonday Tuesday Wednesday Thursday Friday Saturday Sunday
![Page 2: Goal Setting Action Planning handout Oct 2018...Goal Setting Action Planning handout Oct 2018 Author Jocelyn Maffin Created Date 10/23/2018 9:11:56 AM](https://reader033.vdocuments.us/reader033/viewer/2022050223/5f68b6f7db8b9f27e5084809/html5/thumbnails/2.jpg)
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medicaltreatmentofaqualifiedphysicianorhealthcareprovider.(c)2018SpinalCordInjuryBC
LastUpdated:October2018