GO! Foods for You®

A CLEVELAND CLINIC WELLNESS PROGRAM

Why follow a Mediterranean diet? Did you know that there is a lifestyle and way of eating that can actually make you look and feel younger as well as help you reduce your risk of chronic diseases and maintain healthy body weight? It’s living the Mediterranean way—eating a diet rich in foods like fish, whole grains, fresh fruits and vegetables and heart-healthy fats like olive oil. Research on the benefits of the Mediterranean diet has caused experts to shine a light on the healthy, and proven, lifestyle practices of this region. “The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability, the lower your chance of having a health event like a heart attack, and the younger your RealAge,” says Cleveland Clinic Chief Wellness Officer Michael F. Roizen, M.D. “So while you’re enjoying delicious foods such as grilled fish or a tomato and cucumber salad, you’ll know that you’re making yourself younger.” Luckily, you don’t have to relocate or even visit the Mediterranean region to realize healthful results. All you have to do is introduce a few simple habits into your own life. continued

Eat Right. Lose Weight. Feel Great! An online program to help you eat right and get healthy.

Based on the principles of the Mediterranean diet, GO! Foods for You is an expert-guided online program designed by the wellness team at the world-famous Cleveland Clinic.

In eight weeks, you’ll learn how to change your life — one small step at a time — by changing what and how you eat. So don’t go on another diet. Learn how to eat right with GO! Foods for You.

What is GO! Foods for You?

Designed by Amy Jamieson-Petonic, a registered dietitian and Cleveland Clinic wellness expert, along with the doctors and health professionals from the Cleveland Clinic, this pro-gram will help you understand how to change your eating behavior and why doing so is crucial to overall good health. Not a restrictive diet, GO! Foods for You celebrates food and will help you make it an enjoyable part of daily life.

What does the program include?

• Eating assessment to start you off

• Weekly lessons that will teach you everything you need to know to eat and live well

• In-the-kitchen demonstration videos from the experts

•Customizable activities that will help you take the small steps you need to reach your goal

•Exclusive recipes developed by the Cleveland Clinic that are both healthy and delicious

•Daily e-mails from Amy, with a recipe of the day, motivating messages and tips

•Personal progress tracker

For further information, visit 360-5.com/GFFY.

What will I learn?

• The many benefits of the Mediterranean diet

• All of the foods that are part of this way of eating

• How to perform a “pantry swap”

• How to cook and prepare healthy, delicious meals in no time

• How to snack smart

• How to control your portions

And much, much more!