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Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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Chapter Nutrition: The Nutrients7
Section 1 Benefits of Nutrition
Section 2 How to Choose Nutritious Foods
Section 3 Energy from Food
Section 4 The Carbohydrates
Section 5 The Fats
Section 6 Proteins
Section 7 Vitamins
Section 8 Minerals
Contents
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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Fact or Fiction?
Is this statement true or false? If you think it is false, explain what is true.
• The body responds to all fats in the same way.
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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Content Vocabulary
nutrients
nutrient deficiencies
malnutrition
undernutrition
overnutrition
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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Good nutrition promotes growth and helps prevent diseases.
What Is the Best Food for Me?
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• Each day your body breaks down the foods you eat and extracts the nutrients that help body tissue grow.
What Is the Best Food for Me?
nutrientsSubstances in food that the body requires for proper growth, maintenance, and functioning
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• Some people develop nutrient deficiencies because they do not obtain enough nutrients from their food.
What Is the Best Food for Me?
nutrient deficienciesToo little of one or more nutrients in the diet, one form of malnutrition
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• A teen that suffers from malnutrition or undernutrition may never reach full height, may feel tired, experience mood swings, and suffer pains due to a lack of nutrition.
What Is the Best Food for Me?
malnutritionThe result of serious undernutrition
undernutritionToo little food energy or too few nutrients to promote growth
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• Due to an abundance of food in the United States, overnutrition is more of a problem than undernutrition.
What Is the Best Food for Me?
overnutritionConsuming too much food energy (calories) or excessive amounts of some nutrients
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• Your body uses nutrients to replace old or damaged muscle, bone, skin, and blood.
• Nutritious foods also provide energy to fuel your growth and activity.
• The best food choices also reduce your risk of developing illnesses later in life.
What Is the Best Food for Me?
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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People may be overweight or the following reasons:• Consuming high amounts of salt, harmful fats,
cholesterol, and added sugars.
• Consuming too few vegetables and too much meat.
What Is the Best Food for Me?
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• Define nutrients.
nutrientsSubstances in food that the body requires for proper growth, maintenance, and functioning
Section Review: Reviewing the Vocabulary
Glencoe Making Life Choices Section 1 Benefits of Nutrition
Chapter 7 Nutrition: The Nutrients
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• What are nutrient deficiencies?
nutrient deficienciesToo little of one or more nutrients in the diet, one form of malnutrition
Section Review: Reviewing the Vocabulary