gives your body energy to move. necessary for good health but do not provide your body with energy
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Gives your body energy to move.
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Necessary for good Health but do not provide your body with energy.
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Necessary for good Health but do not provide your body with energy.
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Gives your body energy to build and repair muscles.
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TRANS FAT is the type of fat that should be avoided since it can lead to heart disease.
Gives the body energy to burn and maintain a long-term work-out.
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Necessary for good Health but does not provide your body with energy.
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APPLY YOUR KNOWLEDGE
THINK IT THROUGH and work together with a friend or small group to answer all of the questions on the Nutrient Fitness Sheet.
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CarbohydratesGive your body energy to move.
FOODS: fruit, vegetables, grains, pasta
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FATSGives the body energy to burn and maintain a long-term work-out.
FOODS: vegetable oil, french fries
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PROTEINSGives the body energy to build and repair muscles.
FOODS: beef, fish, beans, poultry
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C 100 meter run F 5 mile runC Jump Reach F 40 mile bike rideP Push-Ups P Triceps DipsP Modified Push-ups C Step-UpsC Jump Rope 100 timesP Bicycle Crunches
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Which 3 nutrients provide energy for your body?
CarbohydratesFats
Proteins
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Which 3 nutrients DO NOT provide energy for your body?
VitaminsMinerals
Water
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FIVE FOOD GROUPS• Dairy• Fruits• Vegetables• Grains• Protein