Get Yourself A Weight Loss Trainer Fast Benjamin Pure

Get Yourself A Weight Loss Trainer Fast Benjamin Pure

• The American Medical Association has labeled obesity as a disease. It requires medical interventions to treat and prevent it. So, Benjamin Pure, one of the best fitness trainers, says that in case you are obese, you are ill and need a treatment.

• Well, don’t imagine yourself lying on a hospital bed. If you act on time, you can restore your normal BMI and flaunt your new healthy weight.

• What you need right now is a weight loss trainer or a fitness trainer. You could, ofcourse, attempt to lose weight alone, by cutting on your carbs and stuff, but believe in what the experts say. They say that most people fall out of their weight loss plans within a month either due to lack of motivation or lack of proper knowledge. Some choose crash dieting and crash their health instead. Interestingly, the flab stays.

Shocking truths

• Between 1997 and 2012, the obesity rate in America increased almost 50 percent. This is according to the Centers for Disease Control and Prevention. Currently, about 30 percent of American adult population is obese. The number of obese kids has also doubled in number since the last three decades.

What you can do?

• Start cooking at home, says Benjamin Pure. Processed foods and takeaways are not as healthy as a freshly cooked meal at home.

• Walk your dog. Don’t have one? Well, walk yourself. A nice stroll at the park or street is better than slouching on the couch in the front of the television.

• Have a hearty breakfast. This doesn’t mean you gobble up cheese pizzas and wash them down with cups of coffee. Make fresh orange juice. Eat cereals with yoghurt or milk, have egg whites with toast, or poached eggs with grilled tomatoes and baked beans. Choices are galore to start your day power-packed with proteins and necessary carbs.

• Start moving. It is not necessary to hit the gym for several hours, according to Benjamin Pure. You can have your own workout sessions at home with a good fitness trainer. He or she will keep you motivated and give you tips to carry out the workout correctly.