get your 5 fruits & vegetables every day living... · 2016. 3. 17. · children develop...
TRANSCRIPT
Fostering healthy communities is core to our mission at Maimonides, and we're excited tolaunch these new tips on healthy living from Maimonides Medical Center.
We hope you'll share these with your friends, family & other members of your community.
Get Your 5 Fruits & Vegetables Every Day
Why?
Fruits and vegetables provide important nutrients - potassium, fiber, vitamin C and more - that helpchildren develop healthy, strong bones and musclesEating 5 fruits and vegetables reduces the risk of obesity and chronic diseases
Tips
Make fruits and vegetables fun for kids to eat - try various colorful fruits vegetables, or make freshfruit juice at homeFill half your plate with fruits and vegetables at every mealCook more meals at home, and involve your kids in cookingPack healthy snacks for kids during & after school
www.maimonidesmed.org/healthyliving
Resources
Check out MyPlate for easy and healthy recipes to make for the whole family!Get more healthy living tips from Maimonides .
We'd love to hear from you! Let us know what types of healthy living tips you areinterested in receiving at [email protected].
Stay Connectedwww.maimonidesmed.org
4802 Tenth Ave, Brooklyn, NY 11219 718.283.6000