Get the Energy Advantage for the Week

Nina Rowan Heller

Nina Rowan Heller

Austin, Texas and San Diego, California

Personal Health Coach

MAPS Group Coach

Coauthor – Lost 2 Found in 90 Days

FAMILY REUNION

2016

1. What High Achievers Do

2. Craft a High-Energy Environment

3. The Challenges of Building a High-Energy

Week

Overview

FAMILY REUNION

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1. What High Achievers Do

FAMILY REUNION

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To Achieve Huge Things, Become a High Achiever

FAMILY REUNION

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Brilliant

Scheduled

Consciously Aware

High Achievers Are…

FAMILY REUNION

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• Consistently learn from others.

• Learn from the crisis of others—rather than

waiting for their own.

• Understand the central place energy has in their

success.

Brilliance

FAMILY REUNION

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• Live by their calendar

Scheduled

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- Gary Keller

“If it’s not in your calendar, it doesn’t exist.”

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• What do high achievers schedule?

• Lead generation

• Appointments

• Personal development time

• Exercise time

• Sleep

• And anything else they want to accomplish!

Scheduled

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• High achievers think about…

• How they spend their time

• What they are doing with their bodies

• What they eat

• How they feel

• The stress they are feeling

• What they are thinking

Conscious Awareness

FAMILY REUNION

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• An example that pulls it all together:

• The Miracle Morning

What High Achievers Do

FAMILY REUNION

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• The Miracle Morning combines the six habits that all high achievers do:

• S: Silence• A: Affirmations • V: Visualization • E: Exercise• R: Reading • S: Scribe

What High Achievers Do

FAMILY REUNION

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1. Pursue personal development.

2. Schedule your success.

3. Seek awareness.

Three High-Energy Actions

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2. Craft a High-Energy

Environment

FAMILY REUNION

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Physical Environments

Relationship Environments

Mental Environments

Three Types of Highly

Successful Environments

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• Productive Environments

• Removal of distractions

• Proper lighting

• Protected ONE Thing time

• Have the tools to be productive, to be leveraged,

and to succeed

Physical Environments

FAMILY REUNION

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• Healthy Environments

• Readily available healthy food

• A high-level water system

• An ergonomic work station

Physical Environments

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• Coach

• Accountable partners

• Business partners

• Assistants

Relationship Environments

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• Family members

• Significant others

• Medical professionals

Relationship Environments

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• Connecting relationships to your goals

• Dealing with negative influences

Relationship Environments

FAMILY REUNION

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No One Succeeds Alone

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1. Build your bunker.

2. Choose positive influences over negative.

3. Seek mental strength.

Three High-Energy Actions

FAMILY REUNION

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3. The Challenges of a High-

Energy Week

FAMILY REUNION

2016

1. Time

2. Energy

3. Intelligence: Excuses and Rationalizations

4. Fear

5. Unhealthy Cycles

6. Momentum

7. Habits

Challenges

FAMILY REUNION

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• Perception

• Priorities

• Planning

1. Time

FAMILY REUNION

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• Think “counterbalance” instead of balance.

• Eat to create energy.

• Exercise to utilize your body’s potential which

allows energy.

• Leverage: People, Talents, and Tools

2. Energy

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• You could be your own most difficult challenge.

3. Intelligence: Excuses and Rationalizations

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• Fear is a following energy, not a leadership energy.

• Fear is an aversion solution which doesn’t make lasting changes.

• Pay attention to what comes in your mind (trash in, trash out)

• Where your mind goes, your energy flows. What you think becomes your focus.

4. Fear

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5. Unhealthy Cycles

Weight loss, look better, feel better

Find new diet, health, exercise approach

Feel bad about self, body, and health

FAMILY REUNION

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6. Momentum

FAMILY REUNION

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• What are your habits? • Document what you are doing on a daily basis. • Evaluate your current habits by asking if each

one is supporting your goals.

7. Habits

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Everything You Are Doing Is Either Helping or Hurting Your Goals

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1. Confront challenges.

2. Create solutions.

3. Build positive habits.

Three High-Energy Actions

FAMILY REUNION

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4. Conclusion

FAMILY REUNION

2016

1. What would more energy do for your

business?

2. What are your personal challenges?

3. What actions will you take to make that

happen?

Conclusion

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