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GET STARTED myzone.org

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GET STARTEDmyzone.org

WHAT IS MYZONE ®?

Physical Activity Belt

Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE

belt monitors your heart rate to determine effort exerted during exercise. The technology

guarantees accurate and personalized results that will help you make the most of your workouts.

MYZONE also features a unique point system that levels the playing field no matter how fit you are,

and rewards effort, not fitness.

Live Feedback Inside the Fitness Club

When you wear your physical activity belt within a MYZONE-enabled section of your club, your information

will be streamed to displays in the form of a color-coded, easy-to-read tile, which motivates you to put in the effort

required to get the results you want.

Live Feedback Outside the Club

The MYZONE MZ-3 Belt provides all the MYZONE benefits outside your club by pairing with the MYZONE app to serve

as your portable tile. Users of the MZ-50 Watch may also view their data on the go.

The MYZONE App

The free MYZONE App makes it easy for youto stream your activity, upload your data, and

review your results from your smartphone. The app allows you to monitor your activity calendar,

workout graphs, and challenges. You can also upload personal before and after photos and

keep a picture food diary.

YOUR ACCOUNT

Personalized Goal Setting

Set yourself up for success by creating personal goals. As you exercise you’ll see your position along the progress bar, helping you on track toward achieving your goals.

Challenges With Friends

Tap into the power of competition and camaraderie by challenging your friends. Exercise is made fun with gamification features, including real-time leaderboards.

REGISTERING YOUR BELT HOW TO WEAR YOUR BELT

1. Go to myzone.org or open the MYZONE app on your smartphone, and select “Register Your Belt.”

2. Enter your gym’s unique facility code.

3. Enter your unique belt ID number, which can be found on the back of your MYZONE belt’s module.

4. Filling out the remaining fields is easy! In order to ensure your MYZONE readings are as accurate as possible, enter you gender, height, weight and date of birth.

5. Once you’re finished, click ‘Submit’ and then log-in to your personal profile with your email address and password.

Adjust your MYZONE Belt so that it fits comfortably across the bottomof your chest with the MYZONE logo in the center. To ensure aconsistent and stable connection, your MYZONE belt shouldbe secured firmly around your body.

When you hear one beep, your heartbeat has been detected. You arenow ready to start your Move.

Belt Tips:Wet the rubber sensors when you wear your belt to improve connection.Ensure the rubber sensors remain in contact with your skin throughout your workout to avoid interruption in data. If your connection is inconsistent, try moving your belt sideways to different positions around your chest until a solid signal is found.

UNDERSTANDING YOUR TILE

Nickname

Zone color

Heartrate

Calories

% of maxEffort

MYZONEEffort Points

The color of your tile represents the zone you’re working in according to your effort.

MYZONE Effort Points (MEPs) are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPs.

1 MEP/min 2 MEP/min 3 MEP/min 4 MEP/min

UPLOADING STORED DATA

Step 1: Stand within 10 feet of a MYZONE receiver. Ensure the HomeScreen is displayed.

Step 2: To initiate an upload you must activate the belt. To do thiseither: Wear the belt as normal OR place your thumbs on the rubbersensors.

Step 3: When your name and the current time appear on the feed at thefoot of the display screen (like the image below), your upload iscomplete and your belt is empty.

Outside the club:

MZ-3 users can connect their belt withthe MYZONE smartphone app toupload data by activating the belt.Please note the app must be openwith the personal tile reading liveunder the “Effort Stream” section ofthe app. Your upload is completewhen the “Last Successful Upload”time updates below your tile.

Helpful Hint:

When you wear your belt outside the range of a MYZONE receiver, yourbelt will automatically record these workouts (up to 16 hours of exercisedata can be stored). To see if you still have workout data stored on yourbelt, check your account online or through the app to see when you lastcompleted an upload.

Seeing your nickname on the feed means you’ve uploaded your Move.

MYZONE helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring. Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, we make working out fun and engaging to help keep you on track. It’s no secret that if you put in the effort required you’ll get the results you want, and if you don’t, you won’t – MYZONE is here to help make sure you do!

[email protected]

connect with us @MYZONEmoves