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  • 8/14/2019 Get Healthy: July, August, September 2009

    1/12

    Featured in this issue ...

    Back in the game

    See page 10.

    a publication o Norton Healthcare

    GETHealthy

    July/August/September 2009

    nTackling neck injuries

    nAre you catching your ZZZs?

    nSurvival guide for

    raising teens

    nBack-to-school safety

    nSafe sun habits for the

    whole family

    nGrill up some summer yum!

    See pullout calendar

    for screenings and

    special events

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    neuro/spine care

    G e t H e a l t h y 2

    On the cover:Beau Poole is back in the swing o things ater a sports injury.See page 10.

    Nick

    Bonura

    photos

    On Dec. 15, 2008,

    17-year-old DeMarco

    Phillips laced up his

    sneakers and began warming

    up or the rst basketball

    game o his senior year.Monique Bybee, DeMarcos

    mother, cheered him on

    rom the bleachers.

    There was a time when I

    thought I may never see this

    day, Bybee said.

    Just our months prior, on

    Aug. 8, DeMarco was tackled while playing a preseason

    ootball game or Bardstown High School. Upon impact,

    his body went numb due to a neck injury involving hisspinal cord. His amily went home ater the game but

    later decided to have DeMarco seen at Flaget Hospital in

    Bardstown. Ater an initial evaluation, the emergency sta

    sent DeMarco to Kosair Childrens Hospital by ambulance.

    The next day, DeMarco regained eeling in his body,

    however, an MRI and CT scan revealed a herniated disk inhis neck. This condition occurs when all or part o the sot

    A YOUNG ATHLETE SCORES A WIN OVER PARALYSIS

    center o a spinal disk is orced through a weakened part

    o the disk and crushes the spinal cord.

    DeMarco had an acute disk herniation between his

    C3 and C4 vertebrae in his neck, which bruised his

    spinal cord, said John Harpring, M.D., the neurosurgeon

    who examined DeMarco. This injury could have

    paralyzed him.

    Neck injuries are a particular concern in contact

    sports such as ootball, and they require special attention

    because o the devastating consequences i they are severe.

    Cervical nerve root and spinal cord injuries requently

    occur ollowing cervical spine ractures.

    The herniated disk in DeMarcos neck was removed,

    and a usion was perormed between the two vertebrae by

    Dr. Harpring. This portion o the operation was ollowed

    by placement o a cervical plate by John Dimar II, M.D.,an orthopaedic spine surgeon. Basically, a permanent

    plate was placed between the vertebrae or stabilization,

    Dr. Dimar said. This is a common surgery or patients

    who have sustained a all or been in serious car or

    sports accident.

    Thanks to the team o physicians that cared or him,

    along with his winning spirit, DeMarco continues to be

    a dominant orce on and o the court.

    These doctors are a dream come true or our amily,

    Bybee said. My son is alive and well, and that is all I

    could ever ask or!Emily Lekites

    My son is alive and well, and

    that is all I could ever ask or!

    Norton Neuroscience Institute

    With the help o unds raised by the Norton Healthcare

    Foundation, Norton Healthcare has committed up to

    $100 million over the next 10 years to develop the

    Norton Neuroscience Institute (NNI). The center is

    expected to become the regional and national leader

    in treatment, research and academic training or adultand pediatric patients with neurological disorders.

    NNI will be especially benecial to patients who now

    must leave the Louisville area to be diagnosed and

    treated or neurological diseases such as epilepsy

    and movement disorders.

    Through the clinical expertise o the neurosurgeons

    at the Neurosurgical Institute o Kentucky and other

    aliated physicians, NNI provides a ull range o state-

    o-the-art care or adults and children with neurological

    disorders. This includes patients requiring neurosurgical

    procedures (such as tumors, stroke, trauma, spine

    disorders and birth deects o the brain and spinal cord);

    those with neurological conditions, such as epilepsy,

    multiple sclerosis, Alzheimers disease, Parkinsons disease

    and neuromuscular and related disorders; and those withpsychiatric conditions that can have a neurological origin,

    such as severe depression and obsessive-compulsive

    disorders.

    Working through Norton Leatherman Spine Center,

    NNI physicians also help evaluate and treat spinal-related

    disorders in adults and children.

    Visit NortonNeuroscienceInstitute.com or more

    inormation.

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    general health care

    3

    These days, this idiom is easier

    said than done. Many things

    can aect sleep habits some

    harmless and controllable, others

    lie-threatening. In some cases sleepdisturbances may require medical

    intervention to lessen or eliminate

    health risks.

    Beverly Hollingsworth snored so

    loudly she woke hersel up and even

    rightened her dog. Ater mentioning

    it to her doctor, she underwent

    sleep testing.

    I spent the night in the sleep

    center so they could monitor my sleephabits, and I learned I was not getting

    enough oxygen, Hollingsworth said.

    Although snoring may be harmless

    or some people, it can be a symptom

    o a serious sleep disorder called

    sleep apnea.

    Sleep apnea is associated

    with some very serious medical

    conditions, said Robert Karman, M.D.,

    pulmonary and

    sleep medicine.

    Dont lose sleep over it!I let untreated, it can shorten ones

    lie. There is a link between sleep

    apnea and metabolic syndrome,

    which may be linked to insulin

    resistance or diabetes, high cholesterol

    and high blood pressure.

    There are many ways to treat

    sleep apnea. The most common is a

    continuous positive airway pressure

    (CPAP) machine to keep the airway

    open, which can greatly improve or

    eliminate these conditions, according

    to Dr. Karman.

    Now I use a CPAP machine every

    night and sleep so much better,Hollingsworth said. I dont wake up

    with headaches like I used to, and

    I have more energy.

    Luckily, most sleep problems

    involve not getting enough sleep or

    restorative sleep and can be solved

    with simple liestyle adjustments like

    not watching TV or using a computer

    beore bed and reraining rom

    eating or exercising several hoursbeore bedtime.

    Getting quality sleep requires a

    behavioral understanding that the

    hours beore bedtime should be a

    quiet, relaxing time, Dr. Karman

    said. Bright lights rom the TV or

    computer, or example, impair the

    brains secretion o melatonin, which

    may keep you awake.

    Its important to talk about your

    sleep habits with your doctor i you

    are too sleepy during the day to

    drive saely or be productive,

    Dr. Karman said. There are

    many liestyle changes you

    can make to get better

    sleep without medical

    intervention.

    Jennifer Reynolds

    Want to know more?Visit NortonSleepCenter.com or

    more tips on how to get a better

    nights sleep.

    Norton BrownsboroHospital grandopening!

    Youre invited to a tour o

    the new Norton Brownsboro

    Hospital on Sunday, Aug. 16,

    rom 2 to 5 p.m. Bring the

    amily or games, rereshments,

    giveaways and health

    screenings. See the hospital

    beore its grand opening on

    Aug. 26.

    Norton Brownsboro Hospital

    is located o Brownsboro

    Road, near I-71 and the Gene

    Snyder Freeway, just east o

    The Summit shopping center.

    It is adjacent to Norton Medical

    Plaza at Old Brownsboro

    Crossing and convenient to

    residents o northeastern

    Jeerson, Oldham, Shelby and

    surrounding counties. The

    ull-service hospital will ocus on

    a patient- and amily-centered

    care model and promote a

    calming, healing environment

    with all-private rooms, an open,

    airy design with abundant light

    and views o nature.

    Beverly Hollingsworth, o Elizabethtown, and Taz.

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    behavioral care

    G e t H e a l t h y

    Phil and Kimberly Marshall learned how to be good parents the old-

    ashioned way, rom their parents and grandparents and through on-the-

    job experience raising a son, Phillip, 18, and a daughter, Ashley Ann, 16.

    Although they dont claim to be perect, the Marshalls have done their

    parenting homework by giving their children both roots and wings.

    We want them to know they are connected to a supportive, extended amily

    they can call on at any time day or night, Kimberly said. But we have also

    raised them to be able to make wise decisions on their own.

    Ashley Ann will be beginning her junior year o high school. She has a 4.0

    grade point average, is preparing to take the ACT, learning to drive and looking

    orward to prom.

    Phillip applied to 11 colleges and universities and was accepted at all o them.

    He is excited about the next phase o his lie and plans to major in business. He

    ound his college roommate through a social networking Web site.

    Internet saety is something we never had to deal with when we were in high

    school, Kimberly said. But these days with so much misuse o technology, its a

    necessity to teach our kids to be alert to online dangers.

    Kimberly and Phil agree that the teen years are not the time to take a break

    rom parenting. In act, Phil said, weve become even more active in ourchildrens lives during high school.

    They make it a point to not only spend quality time with their children but

    also their childrens riends. Its one o the best things weve ever done, Phil

    said. You learn a lot about your kids by getting to know their riends.

    The Marshalls advise rst-time parents to enjoy the journey because it

    passes much too quickly.

    Lessons the Marshalls have taught their children:

    Always do your best. Its exactly enough.

    Dont marry the doctor, be the doctor. Set high expectations o yoursel.

    You are who you hang with. Surround yoursel with good riends.

    Keep your eye on the big picture. Dont stay discouraged; try again. Get in the boat. Make time or amily.

    Remember to give back. Put your aith into action by helping others.

    Allan Josephson, M.D., chie executive ocer o the Bingham Clinic

    and proessor and chie o the Division o Child and Adolescent Psychiatry,

    Department o Psychiatry and Behavioral Sciences, University o Louisville,

    believes i parents could give their children one thing, hed recommend a

    healthy dose o sel-condence.

    Parents who believe their children are o worth and act accordingly help

    them see themselves as competent, Dr. Josephson said. Overvaluing children

    can cause them to eel entitled or, at the opposite end o the spectrum,undervaluing them can cause them to eel worthless. Both extremes o sel-

    evaluation can lead to serious behavioral issues that could require proessional

    intervention, according to Dr. Josephson.

    Between twelveand twentysomethingRaising healthy, resilient teens

    You learn a lot about

    your kids by getting to

    know their riends.

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    behavioral care

    Phil, Kimberly, Ashley Ann and Phillip Marshall o Louisvi lle

    Depression, eating disorders, alcohol and drug abuse, aggression, sel-harming behaviors, resistance in going to

    school, change in school perormance, lack o interest in activities that once were important anything that makes a

    parent think something is not right may be a red fag or a deeper issue, Dr. Josephson said. With help, parents and

    adolescents can catch up, redo and relearn.

    I parents or caregivers notice a distinct change in the way a young person thinks, eels or behaves, they should

    ollow their instincts and consult a qualied mental health proessional.

    Tammy Warren

    Want to know more?

    Two ree seminars or parents o adolescents are being held at Norton Suburban Hospital. To register, call(502) 629-1234.

    Changes and Challenges of Adolescent Years:

    What Every Parent Needs to Know to Support

    and Protect Youth

    Tuesday, Aug. 4 6 to 8 p.m.

    Experienced school counselors will provide tips

    or avoiding parenting pitalls, while helping

    adolescents develop identity, individuality and

    confdence.

    Maintaining Healthy Emotions in

    High School-age Children

    Tuesday, Aug. 18 6 to 8 p.m.

    Allan Josephson, M.D., will help amilies

    o tweens and teens become empowered to

    successully navigate the stages, challenges and

    emotional rollercoaster o adolescence.

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    Bennett Small, Savannah Bowling and Katie Davis, all o Lousiville

    Its that time again

    time to start thinking

    about sending kids

    back to school saely.

    Back to school

    DONT MISS THE BUS ON SAFETY

    Transportation safetyAlthough school buses are nearly

    eight times saer than passenger

    vehicles, too many children are killed

    or injured getting on or o the bus

    or waiting at a bus stop. Supervision

    is vital when it comes to bus saety,

    according to Erika Janes, R.N.,

    Childrens Hospital Foundation

    Oce o Child Advocacy o

    Kosair Childrens Hospital, and

    coordinator o Sae Kids Louisville

    and Jeerson County.

    Children under age 10 are not

    developmentally capable o crossing

    the street alone, Janes said. This

    means parents and schools must be

    actively involved in making sure these

    kids are sae.

    6

    pediatric care

    G e t H e a l t h y

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    pediatric care

    7

    Transportation safety tips

    Arriveatthebusstopearly,stayout

    o the street and avoid horseplay.

    Learnthemeaningoftrafcsignals

    and how to saely obey them.

    Neverenterthestreetfrombetween

    parked cars or rom behind bushesor shrubs.

    Beextraalertinbadweather,

    and have refective materials on

    backpacks, clothes or shoes.

    Playground andbackpack safety

    Each year, more than 100

    emergency room visits to

    Kosair Childrens Hospital arerelated to playground injuries.

    Janes recommends that parents

    check with school ocials to ensure

    equipment has proper clearance

    and at least 9 inches o sae, shock-

    absorbing surace material. Even

    i the playground is within saety

    guidelines, children should never be

    out o reach and sight o the adults

    supervising them.Backpacks are a popular way or

    school-age children to carry textbooks

    and school supplies, but heavy

    backpacks can injure little bodies.

    Its important to take precautions to

    reduce pain and injury

    associated with

    backpacks.

    Playground safety tip

    Clothingandouterwearshouldbe

    ree o drawstrings and t snugly

    to minimize the risk o getting

    caught on playground equipment.

    Backpack safety tipsWhenwearingabackpack,bend

    using both knees.

    Distributeweightevenlyina

    backpack; place the heaviest items

    closest to the childs back or

    added support.

    Encouragechildrentokeep

    backpacks o the foor so others

    wont trip over them.

    Emily Lekites

    Want to know more?For more tips about back-to-school

    saety, visit KosairChildrens.com,

    keyword Saety. For a ree

    refective Be Sae Be Seen

    zipper pull to attach to your

    childs backpack, call

    (502) 629-KIDS.

    Dont forget to immunize

    Keeping children up-to-date with

    immunizations beore returning

    to school is just as important in

    keeping children sae, according to

    Robert Hodge, M.D., amily

    medicine. Dr. Hodge recommends

    parents ollow the immunization

    schedule approved by the Advisory

    Committee on Immunization

    Practices. There are myths that some

    vaccines may not be sae. The risk

    in not having the immunizations ar

    outweighs the risk in having them,

    Dr. Hodge said. He also recommends

    children have an annual physical

    exam beore starting school.

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    pain management

    8 G e t H e a l t h y

    P

    ain is the bodys way o signaling

    that something needs attention.Just like trac signals, i you ignore

    the warning signs o pain, the

    consequences could put you in

    danger.

    Without experiencing pain,

    you might seriously hurt yoursel

    and not know it, or you might not

    realize you have a medical condition

    that needs treatment, according to

    the National Institutes o Health.

    Although unpleasant, pain initiatesthe processes necessary or repair

    it triggers infammation and blood

    fow to help protect and heal the

    body. However, healing also can

    be aided by pain relie.

    When the body is not

    coping with pain it can more

    eectively ocus on healing,

    according to the American

    Academy o PainMedicine. Pain let

    untreated causes a

    stress response that

    negatively aects

    virtually all

    body systems,

    especially the

    Pain relie promotesoverall healing

    cardiovascular, endocrine, respiratory

    and immune systems. This, in turn,aects a persons productivity, job

    or school work, concentration,

    emotional well-being, energy level

    and enjoyment o lie. Pain can make

    it hard to sleep, work, socialize and

    accomplish everyday tasks. It also

    can cause loss o appetite and an

    overall eeling o weakness. Hobbies

    and other activities that used to

    bring happiness oten are avoided to

    prevent urther injury or pain.

    When pain is treated, the body

    can rest, get the nutrition it needs

    and be more mobile so that it can

    ocus on healing.

    I you are experiencing pain

    that you are unable to relieve, its

    important you talk with your doctor

    and not let the pain take hold o

    your lie.

    Jennifer Reynolds

    Want to know more?Pain is complex, so there are many

    treatment options, rom medications

    and therapies to mind-body

    techniques. Norton Healthcare

    oers hope and help in coping with

    pain through the Pain Management

    Center at Norton Audubon Hospitaland downtown at the Norton Pain

    Management Associates oce in

    Norton Healthcare Pavilion. Both

    oces provide the latest pain-relie

    treatments and techniques available.

    For more inormation, call either

    location:

    Downtown (502) 629-5455

    Norton Audubon (502) 636-7660

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    cancer care

    You are my sunshineBe a role model or healthy skin

    A hat with a 2- to 3-inch brim is best because it protects

    the neck, ears, eyes, orehead, nose and scalp, Dr. Ballard

    said. Use sunscreen and lip balm with SPF 30 or higher,and reapply every two hours and ater swimming or

    sweating. Use sunscreen even on hazy or overcast days,

    and put it on about 20 to 30 minutes beore you

    go outside.Jennifer Reynolds

    Want to know more?See the pullout calendar insert or two ree classes on

    keeping the entire amilys skin healthy in the sun.

    Peddle your way to a cure for cancer!Register or the Ride to Conquer Cancer on

    Sept. 26-27. The two-day bike ride rom Louisville

    to Lexington and back benefts Norton Cancer

    Institute. All levels o riders are welcome to help

    make a dierence or those battling cancer. For more

    inormation, visit www.ridetovictory.org.

    Megan Keenan doesnt dress her kids in hats and

    sunglasses because its stylish. She is creating good

    skin care habits or her children, Audrey, 5, and Wyatt, 2.

    The kids never go outside without 50 SPF sunblock,

    she said. And I only use moisturizer and makeup with

    SPF, as well as sunscreen whenever Im out in the sun.

    Because she is air-skinned and reckled, Keenan knows

    she may be at a higher risk o developing skin cancer.

    She started protecting her skin early, ater her mother

    had several cancerous areas removed rom her skin

    over the years.

    Melanin is a pigment in skin that helps protect against

    UV radiation. People with air skin have less melanin,

    so they are more likely to reckle and burn. This putsthem at higher risk or skin cancer than darker-skinned

    individuals, said Deborah Ballard, M.D., oncology.

    Those with many moles or a amily history o skin cancer

    also are at a greater risk and should talk to their doctor

    about regular skin cancer screenings.

    I get a yearly checkup with my dermatologist,

    Keenan said. I want to take every precaution I can

    because our amily spends a lot o time outdoors, and

    our children especially love going to their grandparents

    house to swim.Its also important to do regular exams on yoursel and

    your kids. Note the size and shape o moles, and see a

    doctor i you notice any changes.

    Studies show children who use sunscreen develop

    ewer moles, which means it could decrease the risk o

    melanoma later in lie, Dr. Ballard said. Also, a history

    o ve or more severe sunburns beore

    adolescence more than doubles

    the risk o developing

    melanoma as an adult.

    Balancing an active

    lie with avoiding the

    suns harmul rays may

    sound dicult, but it

    doesnt have to be. The

    American Cancer Society

    suggests this catch phrase

    to learn and teach to children:

    Slip! Slop! Slap! and Wrap!

    Slip on a shirt, slop

    on sunscreen, slap ona hat and wrap on

    sunglasses.

    9N o r t o n H e a l t h c a r e . c o m 5 0 2 - 6 2 9 - 1 2 3 4

    Wyatt, Megan and Audrey

    Keenan o Floyds Knobs, Ind.

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    orthopaedic care

    G e t H e a l t h y 0

    Nick Bonura photo

    On the reboundSports medicine specialists help athletes bounce back rom injuries

    Thanks to Dr. Krupps

    multidisciplinary approach to

    treatment, Beau soon will be o the

    bench like he never missed a shot.

    Sports medicine specialists oten

    have a network o health proessionals

    who are involved in the development,

    training and care o athletes, such as

    athletic trainers, physical therapists

    and sports perormance experts,

    Dr. Krupp said. Thereore we can

    provide coordination o all care

    needed to get an athlete back in

    the game.

    Jennifer Reynolds

    Want to know more?I youre a weekend warrior or a

    seasoned athlete who zigged when

    you should have zagged, Norton

    Orthopaedic Care can get you back

    in the game. Visit NortonHealthcare.

    com, keywords sports medicine or

    more inormation.

    Saturday sports injury clinics

    Aug. 15 through Nov. 21 8 a.m.

    Norton Orthopaedic Specialists

    Norton Medical Plaza at Old

    Brownsboro Crossing, Suite 303

    4950 Norton Healthcare Blvd.

    (502) 394-6341

    Parents, trainers and coaches arewelcome to bring their athletes or

    evaluation and treatment o sports-

    related injuries occurring throughout

    the all season. The walk-in clinic will

    be ully staed with a physician and

    a physical therapist, and will have

    a ull range o diagnostic imaging

    equipment, including X-ray and

    MRI. The clinic opens at 8 a.m. each

    Saturday, and all patients must be

    signed in by 9 a.m. in order to be

    seen. Patients will be seen on a rst-

    come, rst-served basis.

    Asimple game o pickup basketball seems harmless enough. And oten itis. Yet, sports activities are the second most requent cause o injury inadolescents.

    Beau Poole knows that all too well. While playing basketball with riends,the 17-year-old Seneca High School graduate tore cartilage in his shoulder that

    required surgery and three months o physical therapy.

    Beaus pediatrician reerred him to Ryan Krupp, M.D., a sports medicine

    specialist. Dr. Krupp was able to explain Beaus injury in detail and advise how

    to keep Beau injury-ree in the uture while playing sports, said Beaus mother,

    Leann Poole.

    Sports medicine physicians specialize in diagnosing and treating injuries

    resulting rom participation in sports and other physical activities. They also

    oer expertise in teaching athletes how to prevent injuries when engaging in

    physical activities.Sports medicine specialists have specialized training in athletic conditioning

    and tness, dietary impact on athletic perormance, on-the-eld evaluation and

    treatment o injuries, and rehabilitation techniques that enable athletes to return

    to playing as quickly and saely as possible, Dr. Krupp said. They also have

    extensive knowledge o athletic equipment and orthotic devices to prevent and

    manage athletic injuries.

    Ryan Krupp, M.D., and Beau Poole

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    weight management

    More on the physicians

    in this issue of

    Get Healthy

    Deborah Ballard, M.D.

    internal medicine/oncology

    Norton Cancer Institute Prevention

    & Early Detection Program

    Norton Suburban Medical Plaza I

    Suite 3C

    4001 Dutchmans Lane

    Louisville, KY 40207

    (502) 899-6842

    John R. Dimar II, M.D.

    orthopaedic surgery

    The Spine Institute

    Norton Leatherman Spine Center

    210 E. Gray St., Suite 900

    Louisville, KY 40202

    (502) 584-7525

    John E. Harpring, M.D.

    neurological surgery

    Neurosurgical Institute o Kentucky

    a part o Norton Neuroscience Institute

    Norton Leatherman Spine Center

    210 E. Gray St., Suite 1105Louisville, KY 40202

    (502) 583-1697

    Robert W. Hodge, M.D.

    family medicine

    Norton Community Medical Associates

    Pewee Valley

    304 Mount Mercy Drive

    Pewee Valley, KY 40056

    (502) 241-8611

    Allan Josephson, M.D.

    child and adolescent psychiatry

    Chie Executive Ofcer,

    Bingham Clinic

    Proessor and Chie,

    Division o Child and AdolescentPsychiatry

    Department o Psychiatry and Behavioral

    Sciences

    University o Louisville School o Medicine

    200 E. Chestnut St., Suite 200

    Louisville, KY 40202

    (502) 852-6941

    Robert Karman, M.D.

    pulmonary and sleep medicine

    Kentuckiana Pulmonary Associates

    Norton Medical Plaza at

    Old Brownsboro Crossing

    Suite 201

    4950 Norton Healthcare Blvd.

    Louisville, KY 40241

    (502) 587-8000

    Ryan J. Krupp, M.D.

    orthopaedic and sports medicine

    Norton Orthopaedic Specialists

    Norton Medical Plaza at

    Old Brownsboro Crossing

    Suite 303

    4950 Norton Healthcare Blvd.

    (502) 394-6341

    Physicians quoted in Get Healthy

    are on the medical staff of one or

    more Norton Healthcare hospitals.

    11N o r t o n H e a l t h c a r e . c o m 5 0 2 - 6 2 9 - 1 2 3 4

    Summertime is grilling time! Grilling is one

    o the healthiest ways to cook. Thinkbeyond burgers and hotdogs: Grilling

    adds rich, smoky favors to many

    oods without adding a lot o at and

    calories. With a ew simple tips,

    you can cook an entire delicious,

    healthy meal on the grill, including

    dessert.

    You dont have to give up eating

    bee just because you are watching

    your cholesterol. Opt or lean cuts

    o bee like fank steak, let mignon

    or top loin. When shopping, remember

    loin = lean. Lean cuts o pork and lamb are

    good grilling options too. Trim all visible at

    beore cooking.

    By creating your own marinades, you can

    control the favor, calories and sodium, said

    Casey Potts, registered dietitian, Norton Weight

    Management Services. Its un to experiment

    with dierent herbs and spices or new favors

    you cant get in the store.Potts recommends making your own

    marinade or chicken by starting with a drizzle

    o olive oil in a zip-close plastic bag. Add

    resh-squeezed lemon or lime juice as well as

    the rind. Citrus juice helps tenderize meat, and

    the oils rom the rind add a blast o favor. Next

    add several dashes o your avorite herbs and

    seasonings, like Italian, rosemary, dill or Cajun.

    The possibilities are endless!

    Oil it up. Lean oods tend to stick whenplaced on a hot, dry rack. Oil your hot grill

    rack with a canola oil-soaked paper towel held

    with tongs. Do not use cooking spray on a

    hot grill.

    Fired up about eating healthy!

    Enjoy great-tasting

    grilled meals in minutes

    Dont orgetthe veggies.

    Fire-roasted

    vegetables have a

    unique, irresistible favor. Place

    smaller, cut veggies on oil to grill.

    You dont have to skip dessert. The

    natural sugars in ruits will caramelize on

    a warm grill, creating a sweet but good-

    or-you dessert, Potts said. Try grilling

    pineapple rings or peach halves, then drizzle

    with honey and a dollop o low-at vanilla

    yogurt or a satisying summer treat.

    Jennifer Reynolds

    Want to know more?Get recipes or an entire healthy grilled

    meal at WatchGetHealthy.com. Also look

    or Carlos Homestyle Bar-B-Que Sauce, a

    secret recipe sauce perect or grilling,

    in local stores. Proceeds help support

    Kosair Childrens Hospital.To nd retail locations, go to

    HelpKosairChildrensHospital.com.

    We want to hear from you!Take a moment to complete a short online survey about Get Healthy magazine

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    will be available until Sept. 1, 2009. The winner will be notifed by Sept. 4, 2009.

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