Around the World:Circling the basketball firstaround your head, thanyour waist, Finally, putyour legs together andtake the ball around bothlegs at the knees. Thenspread your legs, bend atthe waist, and take the ballaround one leg. Then theother. This will give you afeel for the basketball andhelp you become morecomfortable in your ballhandling. A good handspeed and coordinationdrill, also great conditionerfor your arms.

Around the World:Circling the basketball firstaround your head, thanyour waist, Finally, putyour legs together andtake the ball around bothlegs at the knees. Thenspread your legs, bend atthe waist, and take the ballaround one leg. Then theother. This will give you afeel for the basketball andhelp you become morecomfortable in your ballhandling. A good handspeed and coordinationdrill, also great conditionerfor your arms.

Spin MoveThe spin move is

highly effective versusoverly aggressivedefenders. It's also avery safe move, since asyou spin, you areprotecting the ball. Thisis why many NBA andCollege point guards usethis move as they arebringing the ball upcourt against heavypressure.

The spin move ishighly effective versusoverly aggressivedefenders. It's also avery safe move, since asyou spin, you areprotecting the ball. Thisis why many NBA andCollege point guards usethis move as they arebringing the ball upcourt against heavypressure.

The chest pass should go fromyour chest to receiver's chest Youshould step into the pass with yourknees bent and follow through,with the ball coming off of yourfingertips and finished with yourhands back to back and yourthumbs down. This creates goodbackspin and makes the pass easierto catch. If there is no backspin onthe ball, you are not passing thatcorrectly.

The chest pass should go fromyour chest to receiver's chest Youshould step into the pass with yourknees bent and follow through,with the ball coming off of yourfingertips and finished with yourhands back to back and yourthumbs down. This creates goodbackspin and makes the pass easierto catch. If there is no backspin onthe ball, you are not passing thatcorrectly.

Success creates confidence, andconfidence creates a better shot. Practiceyour free throws every day, and be sure towarm up close to the basket before youstart shooting from the free-throw line.Shoot 10 at a time, and keep track of howmany you make. Compete with a friend,and see how many times you can win atthe free-throw game.

Shooting Free ThrowsSuccess creates confidence, and

confidence creates a better shot. Practiceyour free throws every day, and be sure towarm up close to the basket before youstart shooting from the free-throw line.Shoot 10 at a time, and keep track of howmany you make. Compete with a friend,and see how many times you can win atthe free-throw game.

Setting and Using Screens

Setting screens are in invaluable tool that can giveyour team offense opportunities to score, bothfor the person receiving the screen, and

especially for the person screening.If your players know how to setscreens, and how to use thosescreens, you can make it reallyhard on the defense. You cancreate space by using andsetting screens, both foryou and your teammates .

Setting screens are in invaluable tool that can giveyour team offense opportunities to score, bothfor the person receiving the screen, and

especially for the person screening.If your players know how to setscreens, and how to use thosescreens, you can make it reallyhard on the defense. You cancreate space by using andsetting screens, both foryou and your teammates .

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