get a life webinar
DESCRIPTION
Get a Life: Strategies for Busy Women - WebinarTRANSCRIPT
presented by the:
Business Success Webinar Series. Know-How Now
Survival Strategies for Busy Businesswomen
sponsored by:
Get a Life
Stella De Zotti Australian Businesswomen’s Network
Survival Strategies for Busy Businesswomen Get a Life
presented by the:
Cheryl Hayman Hayman Strategy
Get a Life Survival Strategies for Busy Businesswomen
Heidi Dening www.jumpstartoutdoor.com
Survivaal Strategies for Busy Businesswomen Get a Life
Jennifer Jefferies www.jenniferjefferies.com
Survival Strategies for Busy Businesswomen Get a Life
Poll
Survival Strategies for Busy Businesswomen Get a Life
• HA what a joke.
• Room for improvement
• Sufficient
• Plenty
• I’m the queen of balance.
I have balance in my life
Key Signs of Adrenal Burnout
Physical
• Exhaustion/lethargy
• Headaches
• Insomnia
• Loss of libido
Survival Strategies for Busy Businesswomen Get a Life
Emotional
• Feeling flat
• Frustrated
• Depressed/Angry
• Mood swings
What are your energy suckers?
• Foods
• People
• Attitudes and beliefs
• Negative Habits
Survival Strategies for Busy Businesswomen Get a Life
What feeds you energy?
Physically? - What lifts you?
Emotionally? - What makes your heart smile?
Survival Strategies for Busy Businesswomen Get a Life
Workplace Research Study
Chill Out containing combination Sweet Orange, Lime, Ylang Ylang, Jasmine Absolute
Resulted in a 62.78% improvement on participants being able to leave work at work.
Survival Strategies for Busy Businesswomen Get a Life
Research Study “Go Fasts” kids
Sanity Saver Oils administered by inhalation when feeling “scattered”.
Lavender increased performance by 53%,
Cedarwood increased performance by 83%
Vetiver increased performance by 100%.
Survival Strategies for Busy Businesswomen Get a Life
Sanity Savers
Live from a place of prevention
Aromatherapy vaporised or Massages
Schedule Play Time - Planned Spontaneity
Remember Good Food
Good Rest
Good Play
Survival Strategies for Busy Businesswomen Get a Life
Resources
7 Steps to Sanity Online Mentoring Program
Articles for Intra or inter office Newsletters etc
www.jenniferjefferies.com
Survival Strategies for Busy Businesswomen Get a Life
Heidi Dening www.jumpstartoutdoor.com
Survival Strategies for Busy Businesswomen Get a Life
Poll
Survival Strategies for Busy Businesswomen Get a Life
• Yes
• Sometimes
• No
Are you prioritising nutritious food and exercise into your daily schedule?
Why It Is Important To Improve Your Health
Survival Strategies for Busy Businesswomen Get a Life
• Your own personal health, well-being and confidence
• The implications this has on your family and friends
• The effect it has on your business, and the bottom-line.
What Are The Most Effective Methods of Losing Weight?
Survival Strategies for Busy Businesswomen Get a Life
Which food program is best for me when I don’t have the time or the energy?
Survival Strategies for Busy Businesswomen Get a Life
What To Have At Home?
Survival Strategies for Busy Businesswomen Get a Life
Health Is Not A Matter of Chance…. …….It’s A Matter of CHOICE!
Survival Strategies for Busy Businesswomen Get a Life
Resources 5wk ‘At Home’ Silly Season Challenge
Join other businesswomen just like you on our 5 week ‘At Home’ Challenge. You will feel like you are on a health retreat without having to leave home - Yah!
Program Price = $195. ABN Webinar Special = $149 This includes: • 2 week Detox Food Program • 3wks Maintenance Food Program • Pedometer, plus 5wk pedometer program • Mentoring • Food advice, Recipes, and fact sheets
Email: [email protected] www.jumpstartoutdoor.com
Survival Strategies for Busy Businesswomen Get a Life
Pay-as-you-go membership is just $20 a month Belonging has Benefits
Make the Most of Your Membership — National webinar Next Event
• Members Only - Free
• 19 November, 10.30am -11.30am AEDST
• Register at www.abn.org.au/events
presented by the:
Grow Your Business with the Help of a Mentor. MentorNet
Imagine the success your business could achieve with the help of a Mentor. Hurry! The next MentorNet program starts on 25 March 2009.