generosity is giving more than you can, and pride is ... · the perfect choice. 2 health...

Drawing:12/23/13

Purchase $5 raffle tickets atWin one of the following:$250 G.C. from Pilgrim’s Market$55 G.C. from Angelo’s Ristorante$50 G.C. from Fire Artisan Pizza$25 G.C. from Syringa’s Japanese CafeFree Growler w/Fill, Slate Creek Brewing Co.

1316 N 4th St, Coeur d’Alene, ID / 208-676-9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com

Generosity is giving more than you can, and pride is taking less than you need. – Khalil Gibran

December 2013

H E A L T H C O N N E C T I O N SPilgrim’s

The Priceless Gift...That Keeps on Giving

Photo courtesy of Union Gospel Mission.

Benefitting Union Gospel MissionBenefitting Union Gospel Mission12/1-12/22/1312/1-12/22/13

Holiday Charity RaffleHoliday Charity Raffle

Gif� Ca�d

Tastings

Your Holiday Party Source!

Sara Sez: BubblyThe technique for making sparkling wine was developed 300 years ago by a Benedictine Monk, Dom Perignon. The still (non-sparkling) wine undergoes a secondary fermentation in the bottle, a by-product of which is CO2 gas. This is what gives the wine the tiny bubbles we love.

Only sparkling wines from the Champagne region of France can bear the name Champagne, although many other wine regions of the world produce excellent sparkling wines. We recommend Grower Champagne, or “farmer fizz”, which is hand-crafted and estate-bottle by a “him,” not an “it.” Bubbly from Spain, known as Cava, can also offer good quality for a reasonable price.

Pilgrim’s wine department features an excellent selection of hand-picked bubbly just right for any special occasion and budget. Sara and Steve will be happy to assist you in making the perfect choice.

HEALTH CONNECTIONS 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

Wine, Prime Rib& Gourmet Cheese

12/20/133:30pm

New Years Bubbly12/27/133:30pm

Selkirk AbbeyBrewing Co.

12/11/133:30pm

Ninkasi Brewing Co.12/18/133:30pm

A T ime To GiveDon’t forget gift

cards for stockings!

BakehouseCookie Trays - Perfect for parties.

Cookie Gift Packs - Make great stocking stuffers.

Cranberry Walnut Bread

Meat DepartmentPrime RibBeeler’s Bone In HamsNW Local Rockport Hutterite Turkeys

ProduceFruit & Veggie Trays - Fresh & delicious for your party table.(By special order. Call Produce: 208-676-9730)

DeliParty Tray Fixings: - Specialty Meats & Cheeses Gourmet Olives , Tapenades & Pesto Housemade Hummus, And More!

Beer & WineParty Kegs! - Christmas & New Years(Order by 12/16. Pick up by 12/20. Call Sara: 208-676-9730)

Wine Specials - Buy 6 Mixed or Same Bottles, Get 10% Off Buy 12 Mixed Bottles, Get 12% Off Buy 12 Same Bottles, Get 15% Off

Growler Fills - Five rotating taps for that special party.

12/19-12/24/13

*While supplies last. Pre-orders suggested.

Your Holiday Party Source!OrganicSatsuma Gift BoxesThis holiday season, surprise that specialsomeone with a unique box of juicy sweetness.*While supplies last. Pre-orders suggested.

$3.99 - $6.99 each Poinsettias Have Arrived!While supplies last.

Ski Season Snack IdeaDeli LandjaegerThe perfect Bavarian treatfor a quick protein boost!

Last Minute Christmas Sale!Christmas Week 2-Day Sale! 12/23-12/24/13

Great Stocking Stuffers!All Bulk Candies - 20% 0ff*Panda Licorice Sticks - Sale .47 Reg .99Nibmor Hot Chocolate Pkt. - Sale 1 .28 Reg 1 .49Surf Sweets Gummy Worms - Sale 1 .98 Reg 2.49Beer & WineWine Mini’s & 1/2 Bottles

ProduceCranberriesYukon Gold PotatoesPomegranatesSweet PotatoesYamsGreen Beans

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm HEALTH CONNECTIONS 3

WEEK SALE

In winter and early spring, most of the farms in the United States lie dormant. Still, stores are able to stock their produce shelves with fresh fruits and vegetables, largely due to Mexican farmers. At Pilgrim’s Market, we strive to offer as much local produce as we can, when in season. However, with the demand for organic produce annually expanding, some of our off-season organic produce comes from Mexico. For a food to be sold as certified organic in the US, regardless of its origin, it must meet all the requirements of the U.S. Department of Agriculture’s (USDA) National Organic Program: no toxic synthetic pesticides, artificial fertilizers, sewage sludge, GMOs or irradiation used in growing or production. Mexico’s certified organic acreage has been growing at a rate of 32% per year, and each farm must be certified by a USDA-accredited agency. On-site audits and regular border inspections, including extensive testing, assure clean products for the U.S. and healthier foods and work environments for each Mexican organic farmer. So, if you want to eat fresh, ripe tomatoes, peppers, cucumbers, squash, melons and grapes during the colder months, and mangoes, bananas and avocados anytime, know that the USDA Certified Organic label on Mexican produce means it’s just as delicious and good for you as the organic farm down the road.

FRESH PRODUCE IN WINTER: THE MEXICO QUESTION

organic produce pic

of Pilgrim’s

A Taste of the SeasonPilgrim’s Creamery: Holiday Flavors! Cranberry Orange Sorbet* Peppermint Crackle Dairy Free Eggnog *Featuring local cranberries

A T ime To Rece ive

15%Off* 15%

Off*

15%Off*

OR G A N

I C

CER

TIFIED

OR G A N

I C

CER

TIFIED

Dr. Toby’s Tips forShoveling Snow(Based on years of living in theWestern NY snow belt.)

Dr. Toby Hallowitz, ND, LAc, MSOM

Work with a healthcare professional to screen for cardiovascular disease and risk fac-tors.

Dress in layers and stay hydrated. Keep a water bottle easily accessible.

Stretch before and after - this is essential, especially for the hamstrings, low back and shoulders.

Clear off your car first.

Move snow the shortest distance possible.

Use your leg muscles as much as you can, pushing snow when possible.

When lifting, keep your back straight and hold the shovel close to your body with one hand close to the shovel blade, which provides better leverage. Try not to twist when throwing snow.

Rest frequently - take intentional breaths to allow your muscles and heart rate to recover.

Clear snow more frequently if you know your area is expecting to get dumped on.

Proteolytic enzymes, like bromelain and Wobenzyme, taken on an empty stomach, can be used prior to and after shoveling to reduce inflammation and soreness.

Oral magnesium is helpful to keep muscles from tightening.

Soaking in an Epsom salt bath post shov-eling (2-3 cups salt to a tub of water) loosens muscles and reduces spasms.

Finally, be sure to toast to your accomplishment with a steaming cup of organic hot dark chocolate cocoa (heart healthy and high in antioxidants).

Nature Cure Tip:

Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doctor and acupuncturist, taking appointments weekly in Pilgrim’s Wellness Clinic and consulting in the Supplements Department.For more information, call 208.676.0400.

COMMUNITY EVENTS CALENDAR - DECEMBER 2013S

M W T H F ST

M W T H F ST

M W T H F ST

2 3 4 7

9 10 11 12 13

M W T H FT 5 6

14

16 17 18 19 20 21

23/30 24/31 25 26 2827

Free Tea & Chocolate Pairing3-5pm – Pilgrim’s Market

CDA Holistic Chamber Meeting6-8pm – Pilgrim’s MarketContact: Aurora 208.640.0660

12/23Holiday Charity Ra�eDrawing 12pm

12/24Christmas Eve

12/31New Years Eve

Kwanzaa Begins

1-Day Sale40% O�Holiday HABA Products

Healthy Transformation:�e End of the BeginningRachel Ewing, RD6-7:30pm – Pilgrim’s MarketRSVP: 208-676-0400

Make Your OwnHoliday Gi�s & Goodies3:30-5pm – Pilgrim’s Market$10 - RSVP: 208-676-9730

Diabetes Diet Workshop10am – Pilgrim’s MarketContact: Lynne Kinson208-755-2437

Diabetes Diet Workshop10am – Pilgrim’s MarketContact: Lynne Kinson208-755-2437

Gluten Free Holiday Delights6:30-8pm – Pilgirm’s MarketFree – RSVP: 208-676-9730

Hanukkah Ends

Free Carriage Rides1-5pm – Downtown CDA

12/7-82-Day Sale - 50% O�NW Vit C-500, 100 cap

Free Weekly Wine Tasting3:30pm – Pilgrim’s Market

Holiday Tasting:Wine, Prime Rib & Gourmet Cheese3:30pm

Free Weekly Wine Tasting3:30pm – Pilgrim’s Market Sample Saturday

11am-3pm

1-Day Sale - 20% O�HABA Filled Gift Bag

Pilgrim’s Demo Days2-5pm









Holiday Charity Ra�e Begins!

New Years Bubbly3:30pm

Diabetes Diet Workshop10am – Pilgrim’s MarketContact: Lynne Kinson 208-755-2437

Free Movie: Arthur Christmas6pm – Pilgrim’s Market

Christmas Day

Cardiovascular Screening9am-5pmContact: Terri 208-660-7328

Meet & GreetMega Foods12-2pm

Meet & GreetNew Chapter1-3pm

Selkirk Abbey Brewing Co.Beer Tasting3:30pm – Pilgrim’s Market

Ninkasi Brewing Co.Beer Tasting3:30pm – Pilgrim’s Market

Last Minute Holiday Sale

Organic Sastuma Gift Boxes 15% Off

106

7

8

9

11

12

13

5

4

3

2

1

ON SALE NOW!

Natural Calm – Reduce Stress Naturally

Magnesium is one of the most important basic nutrients that power our bodies, and it is required for more than 300 biochemical reactions. But since our bodies don’t produce this mineral, we need to replenish its supply every day. Due to nutrient-deficient soil and fast-paced lifestyles, few of us (estimated at less than 20 percent) get

sufficient magnesium in our diets. This means supplementation is needed, and Natural Calm is the best-selling, award-winning ionic magnesium that mixes easily in water to restore healthy magnesium levels quickly and effectively. It features a proprietary formula, which provides a highly absorbable, water soluble magnesium in an ionic form (having molecular charge that allows the element to easily bond with water). Natural Calm is ready to go to work right away, replenishing your body and reducing your stress!*

35%Off*

ANTI-STRESSBEST-SELLING MAGNESIUM SUPPLEMENT

Nature’s WayVitamin C-500w/Bioflavanoids100 Cap

DAYSALE2

12/14/13

12/7-12/8/13

Sale ends 12/31/13.

While supplies last. Pre-orders suggested.

While supplies last.

Sale ends 12/31/13.

Sale ends 12/31/13.

DAYSALE1

30%Off*

Featured HolidayHealth & Beauty ProductsSee our Holiday Endcap for selection.

NowMelatonin 3mg 60 & 180 CapMelatonin liquid 2 oz

Herb PharmAll Stress and Mood Herbs & BlendsSuch as Kava Kava, Ashwaganda, Good Mood Tonic, St. Johns Wort etc.

35%Off*

Sale ends 12/31/13.


*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.

H E A L T H Y S A V I N G SDecember 2013

Local - Quality - Service

40%Off*

50%Off*

SolarayEntire line

Meet-n-GreetMeet the representative for Mega Foods. Ask your questions about

whole foods vitamins and minerals. 20% Off Multi-vitamins one day

event sale.

December 9th 12-2pm

30-40%Off*

Ultimate Omega, Complete Omega, Omega-3 and Children’s DHA60, 90, 180 SG

Sale ends 12/31/13.

Whey Factors2 lbs.

Sale ends 12/31/13.

Except single packets. Sale ends 12/31/13.

Sale ends 12/31/13.

All month. Sale ends 12/31/13.

20%Off*

ALL PRODUCTSON SALENOW!

ValuePaks of One Daily New Chapter Wholefood Multiple Vitamins20% More Free!

25%Off*


*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Admin-istration. These products are not intended to diagnose, treat, cure or prevent any disease.

A T ime To Hope

25%Off*

35%Off*

Sal

e en

ds 1

2/31

/13.

Immune Products & Cough DropsAll sizes

25-30%Off*

35%Off*

New Chapter Multiples, Probiotics and Minerals

30%Off*

DAYSALE1 Meet-n-GreetMeet the representative for New

Chapter. Ask your questions about whole foods vitamins and minerals.

One day sale on New Chapter Wholefood Multi-vitamins.December 4th 1-3pm

ENTIRE LINE

Probiotics Men, Women, Men 50 & Wiser & Women 50 & Wiser 90 cap Vitamin Code Whole Food Multis Men, Women, Men 50 & Wiser

& Women 50 & Wiser 120 cap

All month. Sale ends 12/31/13.

Ways to Fight a Cold - Naturally!

Desert Essence Tea Tree Neem & Wintergreen, Mint, Fennel & Ginger Toothpastes

ValuePaks of One Daily New Chapter Wholefood Multiple Vitamins20% More Free!

Skin Food2.5 ozPomegranate Hand Cream1.7 oz

Skin Care OilsSweet Almond, Apri-cot kernel, Grapeseed, Jojoba, Avocado &

Sesame 4 oz

Frankincense Oil 1 ozMyrrh Oil 1 ozPeppermint Oil 1 oz-4 oz

All In One Kits, Deep Repair Cream, Pumpkin Renew Cream & Supreme Polypeptide Cream.Unscented & Regular.

Sale ends 12/31/13.Sale ends 12/31/13.

Sale ends 12/31/13.Sale ends 12/31/13.

All Sizes Sal

e en

ds 1

2/31

/13.

Sale ends 12/31/13.

Sale ends 12/31/13.

25%Off*

20%Off*

20%Off*

20%Off*

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.


A T ime To Hope A T ime To Share

All ScentedBath Bombs7 oz

Sale ends 12/31/13.

30%Off*

25%Off*

Feel a cold coming on? With Clincally proven Umcka and these

cold-kicking rules you’ll speed your recovery time, naturally!

Stay Home & RelaxThe first couple of days of a cold are usually the worst, and you can benefit by babying yourself in the beginning. Take it easy during this time by avoiding late nights, and be sure to get plenty of sleep. The common cold shouldn’t get in the way of your daily life, but if your symptoms are worse than usual, stay home from work, as well.HydrateFluids are extremely important when it comes to your im-mune defenses. Water flushes out your system, excreting tox-ins and rehydrating you in the process. When you feel the first inkling of a cold, start downing hydrating fluids right away. When you’re fighting a virus, it’s important to get even more than the recommended 64oz a day. It doesn’t have to be ice cold water either, if you have a sore throat try some-

thing that can provide symptom relief and be hydrating such as a soothing hot drink or herbal tea with honey.Feed your coldThere’s the old saying of “feed a cold, starve a fever”, and while it may or may not be true one thing is certain – you need nu-trients! A cold may last a few days, and not eating can deprive your body of the elements it needs to fight off viruses. While a big meal may not sound appealing, try homemade chicken soup which can provide comfort and nutrients. Take a hot showerThe steam from the shower can help moisturize your nasal passages and allow you to relax. Chances are your stuffy nose may be making sleeping difficult - taking a hot shower (espe-cially right before bed) may help you fall asleep. So next time you feel a cold coming on, take care of yourself. Grab a box of tissues, a cup of soup, your favorite Umcka ColdCare variety, and curl up on the couch to watch a movie. You’ll kick the cold faster and feel better before you know it!

Kick that cold fast with these easy steps.40%Off*

ENTIRE LINE

30%Off*

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*Subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.


3 oz Sattwa Chai Tea Concentrate1 oz huckleberry syrup4 oz milk

Sattwa (sawt-wa): a Sanskrit word depicting the universal life force of balance and harmony.

Sattwa Chai, since 1994 an original pioneer in the chai tea category, has remained true to its roots and initial vision.

Still family owned and operated from the foothills of the Oregon Coastal Range, they value ecological awareness and the rich spiritual heritage of Mother India. And they love gourmet-quality, authentic masala (spicy) chai tea.

In keeping with their holistic vision and love of the culi-nary arts, Sattwa Chai is made with 100% real organic tea and spices. Unlike virtually all other national brands on the market today, they use No Additives of any kind. This accounts for its vibrant flavors and many health-giving benefits. Their tea is both Organic and Fair Trade Certified..

1. Sattwa is the most delicious, balanced, authentic chai on the market!

2. Real organic spices (No Additives), Fair Trade Certified Tea.

3. Your purchase shows support for service-oriented/socially responsible business practices. Sattwa is a family owned business grounded in values of high integrity and environmental steward-ship. We support indigenous peoples in both South America and India.

4. Sattwa Chai supports micro-economic projects in India.

4 Reasons to Purchase Sattwa Chai Tea

Combine all ingredients, steam with steaming wand, heat on stove or in microwave. Can also be served cold over ice.

Huckleberry and Cream ChaiYield: 8 oz

www.sattwachai.com

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

While supplies last. Sale ends 12/31/13.

15%Off

Distributed locally by

NibMorMint Hot Chocolate Packet1.05 oz. Plus Selected Varieties.

BeanfieldsPico De Gallo Bean & Rice Tortilla Chips6 oz. Plus Selected Varieties.

Made in NatureDried Turkish Apricots6 oz. Plus Selected Varieties.

Nature’s PathMaple Cinnamon Waffles7.4 oz. Plus Selected Varieties.

Food Should Taste GoodOriginal SweetPotato Chips4.5 oz. Plus Selected Varieties.

Theo ChocolateRich Dark Drinking Chocolate10 oz. Plus SelectedVarieties.

San-JBlack Sesame Rice Crackers3.5 oz. Plus Selected Varieties.

Sunridge FarmsBulk Yogurt AlmondsPLU#2451

Cascadian FarmFrozen Cut Green Beans16 oz. Plus Selected Varieties.

Eat PastryGluten Free Chocolate Chunk Cookie Dough14 oz. Plus Selected Varieties.

Cascadian FarmFrozen Hash Browns16 oz. Plus Selected Varieties.

Immaculate BakingPie Crusts2 Crusts. Plus Selected Varieties.

Reg. 1.49

Reg. 3.99

Reg. 4.49 Reg. 3.79

Reg. 3.79

Reg. 14.99

Reg. 3.99 Reg. 10.69/lb

Reg. 3.79Reg. 5.99 Reg. 3.99Reg. 4.49

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nongmoproject.org

SALE PRICES EFFECTIVE THRU 12/31/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


A T ime For Joy

SnapdragonBaked Sour Cream & Wasabi Rice Crisps, 3.5 ozA classic East-meets-West combination of cool sour cream & spicy wasabi. One is not enough!. Plus Selected Varieties.

Reg. 2.992 28

Nature’s PathPumpkin-N-Spice Flax Plus Granola Bars, 7.4 oz

Real, organic pumpkin seeds & sweet cinnamon; all made with good stuff like whole grain oats & flax. Plus Selected Varieties.

MadhavaOoey-Gooey Chocolate Brownie Mix, 17.5 ozJust the ooey-gooey, rich chocolate stuff delicious brownies are made of. Sweeeeet! Plus Selected Varieties.

Reg. 4.793 27

Reg. 5.99498

Farmer’s MarketCanned Butternut Squash15 oz. Plus Selected Varieties.

Muir GlenCrushed Tomatoesw/Basil28 oz. Plus Selected Varieties.

Dr. Bronner’sFresh Pressed Virgin Whole KernelCoconut Oil14 oz. Plus Selected Varieties.

Lotus FoodsForbidden Black Rice15 oz. Plus Selected Varieties.

Alive & RadiantVeggie Crunch,Sweet Onion2 oz. Plus Selected Varieties.

Muir GlenFire Roasted Tomato Pasta Sauce25.5 oz. Plus Selected Varieties.

House FoodsShiratake Fettucine Noodles8 oz. Plus Selected Varieties.

RapunzelRapadura Sugar24 oz. Plus Selected Varieties.

BuenaturalsRed ChiliVegetarian Tamales18 oz.

HeliosFat Free Coconut & Honey Greek Kefir32 oz Plus Selected Varieties.

Three TwinsMadagascarVanilla Ice Cream1 pint. Plus Selected Varieties.

Green Valley OrganicsLactose FreeSour Cream12 oz. Plus Selected Varieties.

Reg. 2.79 Reg. 3.49 Reg. 10.99

Reg. 5.49

Reg. 6.29

Reg. 4.49

Reg. 1.99

Reg. 6.99

Reg. 7.49 Reg. 4.69 Reg. 4.99Reg. 3.79

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SALE PRICES EFFECTIVE THRU 12/31/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm HEALTH CONNECTIONS 11Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

A T ime For Joy A T ime For Peace

SATURDAYDec.14th 11am-3pm

NapoleonExtra Virgin Olive Oil, 16.9 oz

Over 100 years ago, Antonio Magnano made a promise to offer the finest ingredients available. The Napoleon Co. is our tribute

to his promise. Plus Selected Varieties.

Reg. 9.997 98

Let’s Do...OrganicCoconut Flakes, 7 oz

Naturally rich in coconut fat, fiber & flavor, these flakes are pure coconut to make your recipe shine. Plus Selected Varieties.

Reg. 3.99297

Free AnnualTea & Chocolate Pairing

DESCRIPTION:This annual holiday event is a great way to samples some comforting, luscious flavor combinations for the season. At this free tasting, learn about various types of teas, discover the difference of Fair Trade and Organic, and taste your way through unique pairings.

Pilgrim’s Market Staff

DATE: Fri, Dec 13, 3-5pm

ONLY $10!

Purchase one of our gift bags, fill it with health and beautyproducts and get 20% off the entire purchase at the register!

Arthur Christmas

Includes complimentary hot cider, hot chocolate & popcorn.

DATE: Thurs, Dec 19, 6pm

FREE FAMILY HOLIDAY MOVIE!

Make Your Own HolidayGifts & Goodies

Hands On Workshop

DESCRIPTION: Join us for a fun afternoon of blending, stirring, sipping and munching as we create holiday gifts and goodies. The workshop will include a trail mix station, tea blending station, presentation on our food grade essential oils and hands-on recipes for making perfume, cologne, after shave, immune boosting oil, massage oil and stress oil. We will even have a party eyes table - if you purchase our new Glamour Eyes fake lashes, we will apply them! Tea, hot chocolate and cookies will be on hand for snacking.

Sue McMahon & Jen Plum, Pilgrim’s StaffTrish Allen, Vitality Works Essential Oils

DATE: Fri, Dec 6, 3:30-5pm Fee: $10 per person,includes all supplies & ingredients.

Please RSVP: 208-676-9730

Gluten FreeHoliday DelightsDaphne Taylor & Michele Smith,Namaste Foods, LLC

DATE: Thurs, Dec 5, 6:30-8pm

Please RSVP: 208-676-9730FREE COOKING CLASS! FREE TASTING!

DESCRIPTION: Who says going gluten free means having to sacrifice during the holidays?! Daphne and Michele are here to show you how delicious your gluten free holidays can truly be, with food allergy conscious party foods, side dishes and dessert ideas and recipes sure to please even your most picky party guests. This class includes a cooking demonstration, wealth of yummy samples, gluten free recipes and a ton of fun! PS - There will even be a special recipe incorporating DOMA Coffee.

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com/classesATTENTION CLASS ATTENDEES: PLEASE PARK IN THE GOODWILL OR RUNGE PARKING LOTS. THANK YOU!

Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor.To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.

Publication Information Editor: Michal Bennett [email protected] (208) 676-9730 (x122 vm)

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

C O M M U N I T Y E V E N T SPilgrim’s Health Education Center

Scan for Classes

www.PilgrimsMarket.com/classes

DESCRIPTION: How CAN Santa deliver billions of presents to the whole world in just one night? With an army of one million combat-style Field Elves and a vast, state-of-the-art control center under the ice of the North Pole! So how could this incredible operation have MISSED one child?! To Santa’s young son, Arthur, it threatens to end the magic of Christmas. With retired Grandsanta, a rebellious young elf, an old sleigh and some untrained reindeer, Arthur sets out in a crazy mission to deliver the last present! Deck the halls with excitement, fun and wonder in this new Christmas classic!

DAYSALE112/6/13 *While supplies last.

20%Off*

generosity is giving more than you can, and pride is ... · the perfect choice. 2 health...

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