garden kafe nov 2019 - the yoga barn kafe nov 2019.pdf · 2019-10-29 · how raw food is prepared...

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Healthy Drinks Prices are in thousand Rps 5% service +10% government tax will be added to your final bill Bursting with flavor, nutrients & vitality! Start 7.30, Last order 08.00 pm Organically Inspired we use locally grown organic produce whenever possible Pure Juices Coffees Dragon Passion Smoothie 47 Cashew mylk, banana, dragon fruit & passion fruit Fiber Berry Smoothie 45 Orange juice, banana, flaxseeds, blueberries & yogurt Goji Passion Lassie 45 Passion fruit, goji berry, banana & yogurt Green Smoothie 45 Fresh coconut water blended with kale, chia seed, banana & passion fruit Energy Smoothie 55 Raw cacao, bee polen, maca jahva, banana, coconut oil & soy milk Super Anti-Oxidant Shake 53 Raw cashew, raw cacao, honey, flax oat & banana blended with soy milk Tropical Passion Smoothie 43 Passion fruit, mango (in season), palm sugar & cashew mylk Spirulina Banana Shake 45 Banana, cashew mylk, spirulina & cinnamon Cacao Maca Shake 49 Raw cacao, herbal maca jahva, banana, coconut milk & soy milk Vitamin C Blast With A Twist 39 Bali oranges, carrot, pineapple, papaya & basil Purple Orange Splash 39 Orange, beet, pineapple, passion fruit & honey Smoothies, Shakes & Lassies Chai Masala - hot or iced 30 Gourmet Tea Pot 25 Rooibos African Red Peppermint Rosella Flower Jasmine Agung Black Hot Ginger Lime Honey 27 Before Yoga Energize 27 Fresh lemongrass, ginger, pandan leaf, with honey or palm sugar (served in hot water) Teas All teas steeped with reverse osmosis H2O Whole Young Coconut 23 Virgin Mojito 33 Coconut water, brown sugar, lime & mint Jamu - coconut water, turmeric & honey 35 Pineapple Crush - with lime & mint leaves 29 Freshly Squeezed Orange Juice - SM 38 LG 46 Aloe Vera Soda 30 Ginger, aloe, lime, Honey, mint & soda Lime Squash 29 Soda with lime, slightly sweetened Refreshments Espresso 16 Machiato 18 Americano - hot or iced 20 Cappuccino - hot or iced 26 Cafe Latte - hot or iced 26 Nut Mylk Latte - espresso with cashew mylk 36 Mocha Latte - hot or ice 30 Kopi Tubruk - traditional balinese coffee 10 Classic Hot Cocoa - hot cocoa with milk 30 Cold-pressed Coffee 30 Fresh Wheatgrass Shot - with lime 45 Liver Detox Shot - carrot & turmeric 21 Blood Building - beet stems, beet, carot & kale 43 Green Aid - Kale, lime, apple, celery & spinach 46 Bunny Brew - Pineapple, carrot, lime & mint leaves 41 Green Ginger Ale 45 Apple, cucumber, celery, ginger & lime Vegetable Heaven - Beet, carrot, apple, celery & parsley 45 Beet Retreat - Apple, carrot, beet, gingger & lime 43 Belly Juice - aloe vera, apple, turmeric & honey 43 Lime Mint Slush - SM 25 XL 39 Popeye - spinach, apple, cucumber 39 Watermelon Hydrate - watermelon, mint & lime 35 Aloe Apple Ginger 43 Ultimate Energizer - beet, cucumber, carrot, lime & celery 43 Something Green - Apple, cucumber, celery, parsley & spinach 43 Energy Drink - pineapple, apple, cucumber & ginger 39 New New New Substitutes: Soy, Coconut or Cashew Mylk 10 New

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Healthy Drinks

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Bursting with flavor, nutrients & vitality!Start 7.30, Last order 08.00 pm

Organically Inspiredwe use locally grown organicproduce whenever possible

Pure JuicesCoffees

Dragon Passion Smoothie 47Cashew mylk, banana, dragon fruit & passion fruitFiber Berry Smoothie 45Orange juice, banana, flaxseeds, blueberries & yogurtGoji Passion Lassie 45Passion fruit, goji berry, banana & yogurtGreen Smoothie 45Fresh coconut water blended with kale, chia seed, banana& passion fruitEnergy Smoothie 55Raw cacao, bee polen, maca jahva, banana, coconut oil& soy milkSuper Anti-Oxidant Shake 53Raw cashew, raw cacao, honey, flax oat & banana blended with soy milk Tropical Passion Smoothie 43Passion fruit, mango (in season), palm sugar & cashew mylkSpirulina Banana Shake 45Banana, cashew mylk, spirulina & cinnamonCacao Maca Shake 49Raw cacao, herbal maca jahva, banana, coconut milk & soy milkVitamin C Blast With A Twist 39Bali oranges, carrot, pineapple, papaya & basilPurple Orange Splash 39Orange, beet, pineapple, passion fruit & honey

Smoothies, Shakes & LassiesChai Masala - hot or iced 30Gourmet Tea Pot 25 Rooibos African Red Peppermint Rosella Flower Jasmine Agung Black Hot Ginger Lime Honey 27Before Yoga Energize 27Fresh lemongrass, ginger, pandan leaf, with honeyor palm sugar (served in hot water)

TeasAll teas steeped with reverse osmosis H2O

Whole Young Coconut 23Virgin Mojito 33Coconut water, brown sugar, lime & mint

Jamu - coconut water, turmeric & honey 35Pineapple Crush - with lime & mint leaves 29Freshly Squeezed Orange Juice - SM 38 LG 46Aloe Vera Soda 30Ginger, aloe, lime, Honey, mint & soda

Lime Squash 29

Soda with lime, slightly sweetened

Refreshments

Espresso 16Machiato 18Americano - hot or iced 20Cappuccino - hot or iced 26Cafe Latte - hot or iced 26Nut Mylk Latte - espresso with cashew mylk 36Mocha Latte - hot or ice 30Kopi Tubruk - traditional balinese coffee 10Classic Hot Cocoa - hot cocoa with milk 30Cold-pressed Coffee 30

Fresh Wheatgrass Shot - with lime 45Liver Detox Shot - carrot & turmeric 21Blood Building - beet stems, beet, carot & kale 43Green Aid - Kale, lime, apple, celery & spinach 46Bunny Brew - Pineapple, carrot, lime & mint leaves 41Green Ginger Ale 45Apple, cucumber, celery, ginger & limeVegetable Heaven - Beet, carrot, apple, celery & parsley 45Beet Retreat - Apple, carrot, beet, gingger & lime 43Belly Juice - aloe vera, apple, turmeric & honey 43Lime Mint Slush - SM 25 XL 39Popeye - spinach, apple, cucumber 39Watermelon Hydrate - watermelon, mint & lime 35Aloe Apple Ginger 43Ultimate Energizer - beet, cucumber, carrot, lime & celery 43Something Green - Apple, cucumber, celery, parsley & spinach 43Energy Drink - pineapple, apple, cucumber & ginger 39

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Substitutes: Soy, Coconut or Cashew Mylk 10

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Good Morning Menu

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Bursting with flavor, nutrients & vitality!Start 7.30, Last order 11.00 am

Two Eggs Any Style 35boiled, fried, poached or scrambled

Pesto & Parmesan Scrambled Eggs 47With sunflower basil pesto

Mediterranean Omelette 47With olive, feta, paprika, tomato & fresh basil

Grilled Veggie Egg Scramble 47Scramble with veggies & feta

Spinach & mushroom Omelette 48Omelette with shallots & feta

Breakfast Burrito 47scramble with avocado, salsa, sour cream & cheeseon whole wheat tortilla

Tofu Scramble 39A scramble of garlic, spice, tofu & veggies

Free Range Egg DishesServed with your choice of brown rice or multi malt bread, butter & homemade jam upon request

Ayurvedic Menu

Ayurvedic breakfast Wrap 47Organic egg white omelette folded with coriander & leek,seasoned with homemade ayurvedic spices, wrapped in a whole wheat chapati. Served with raita & ginger pickle.

Kitcheree 47Organic lentils & brown rice stewed with ginger, turmeric & homemade garam masala, finished with broccoli, spinach & coriander

Macrobiotic BreakfastMacro Bowl 49Steamed root veggies, roasted seeds & tofu & your choice of dressingg

Miso Soup 41with spinach, tofu & coriander

add rice 10add quinoa 25

Free range egg 15fried, scrambled or boiled (no toast)

Portion of toast, butter & jam 27POrtion of gluten free bread 37Portion of dark rye sourdough 37Natural honey 10Breakfast potatoes 20Granola normal/ gluten free 12/17Sautéed mushrooms, spinach or combo 17Dairy (yogurt or sour cream) 17Coconut yogurt 25Cheese (parmesan or cheddar) 26Marinated Feta 30Brown or red rice 10

Breakfast Sides & Extras

Breakfast BowlsSuper tropical bowl 45Seasonal fresh fruit with limeadd raw muesli 20add yogurt or fresh cashew mylk 17add coconut yogurt 25

Living Granola 55Soaked seeds, pineapple & dates, with fresh cashew mylk

Bircher Muesli 43Oats & apples with sweet spices, yogurt & soaked seeds

Flax Oat Porridge 41Oatmeal with flax seeds, raisins, nuts, cinnamon& sliced banana. Served with warm milk on request

Apple Cinnamon Porridge 41Apple, oat meal, raisin & apple stew sprinkled withcinnamon powder

Bubur Injin 35Traditional black rice pudding with homemade coconut milk, palm sugar & sliced banana

Organically Inspiredwe use locally grown organicproduce whenever possible

Denotes VeganVEGAN

VEGAN

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BakeryMuffin of the day 25Banana Bread 25Carrot Raisin Cake 25Chocolate Brownie 20Almond Croissant 25

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Superfood Smoothie Bowl Supercharger 71Coconut milk, banana, cacao, maca & seasonal fruit, granola & tahini

Immunity Booster 75Orange, banana, papaya, pineapple, maca & granola

Good Digestion 85Cashew milk, pineapple, banana, apple, spinach, Epic green kingdom plant protein & granola

Substitute gluten free Granola 15

New

Buckwheat & Blueberry Pancake 65Served with berry compote

VEGAN

Healthy Foods

Organically Inspiredwe use locally grown organicproduce whenever possible

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Bursting with flavor, nutrients & vitality!Start 11.00, Last order 08.00 pm

Macrobiotic ChoicesQuinoa Tabouli Pita 67Grilled veggies, babaganoush, avocado, salad& cherry tomato in a gluten free pita

Tiger Bowl 63 Brown rice, steamed bok choy, steamed veggies, carrots, kim chee, marinated local seaweed topped with nori, cashew& sesame seedsSubstitute with quinoa 15

Macro Bowl 55Red rice piled with steamed veggies, roasted seeds & tofu with tahini lemon dressing

Green Soba Plate 75Cold japanese buckwheat noodles, avocado, cabbage, bok choy,salad, spring onion, cucumber & grilled tofu served with homemade ponzu sauce & sesame seed

Rainbow Buddha Bowl 75Brown rice, red kidney beans, steamed broccoli & carrot,red cabbage, roasted beet, tofu, radish & tahini lemon dressingSubstitute with quinoa 15

Goodness Bowl 75Brown rice, roasted cauliflower, sweet potato, red cabbage chickpeas, zucchini, kale & fresh herb dressingSubstitute with quinoa 15

How Raw food is prepareddyhydrated under 118°F (48°C) in orderto preserve important enzymesand nutrients. All our raw food isvegan which means we don’t use any animalproducts (no meat, dairy, eggs, etc).

Raw Vegan MealsFalafel Wrap 63Cashew hummus, mediterranean veggies, apple & mushroom wrapped in a raw tortilla, served with salad

Gourmet Raw Pizza 73Zucchini flax crust topped with cashew cheese, marinara sauce, kalamata olive & balsamic onion, served with salad

Hummus with Flax Crackers 53Sundried tomato & cashew hummus served with veggie & flax crackers

Raw Sushi Roll 55Jicama “rice”, veggies, alfafa sprouts, cashew cheese & pickled ginger

Garden Pad Thai 51zucchini,carrot, sprouts & daikon pasta with tamarind chili ginger sauce

Spinach Cashew Zucchini Pasta 63with crème cashew cheese, cherry tomato & spring onion

Basil Sunflower Pesto Pasta 59Zucchini pasta, cherry tomato & kalamata olive topped with rucola salad

Vegetable Lasagna 63Layers of zucchini “noodles”, marinara sauce, cashew cheese & pesto

Super tropical bowl 45Fresh seasonal fruit with limeAdd raw muesli 20add yogurt or fresh cashew mylk 17add coconut yogurt 25

Living Granola 55Dates, pineapple & seeds.With fresh cashew mylk

Fresh & Light

Miso Soup 41with spinach, tofu & fresh coriander

Herb Tomato Soup 45Sprinkled with parmesan cheese

Spiced Pumpkin Soup 45Served with sour cream on the side

Broccoli Pesto Soup 45Carrot Coriander Soup 45

Soups

Denotes Vegan

VEGAN

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VEGAN

New

Superfood Smoothie Bowl Supercharger 71Coconut milk, banana, cacao, maca & seasonal fruit, granola & tahini

Immunity Booster 75Orange, banana, papaya, pineapple, maca & granola

Good Digestion 85Cashew milk, pineapple, banana, apple, spinach, Epic green kingdom plant protein & granola

Substitute gluten free Granola 15

VEGAN New

VEGAN

VEGAN

VEGAN New

Healthy Foods

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Bursting with flavor, nutrients & vitality!Start 11.00, Last order 08.00 pm

Trio of Dips with Corn Chips 55hummus, beetroot tahini, pumpkin masala & olive

Vietnamese Rolls 39raw veggies, tofu & herbs with peanut coconut sauce

Vegetarian Samosas 453 pcs of samosa served with coriander chutney

Crunchy Tempe & Tofu Chips 31Served with a duo of Balinese sambals

Corn Chips & Salsa 31 add guacamole in season 16add melted cheddar cheese 26Barn Mezze Plate 75 Hummus, tabouli, marinated feta, roast pepper, poached beet, cucumber raita & pita bread

Starters

Mainsall mains served with your choice of red or brown rice

Cashew Ginger Tofu 47Tofu & greens sautéed in aromatic spices

Balinese Pumpkin & Tempe Curry 47 Simmered in coconut milk infused withlocal Balinese curry spices

Thai Green Curry Bowl 49Classic Thai coconut curry with mixed veggies & tofu on request!

Vegetarian Tofu & Bean Chili 51Served with cheddar cheese, salsa, sour cream

Organic Red Rice Nasi Goreng 41Fried rice with veggies, tofu & toasted cashewsAdd Chicken 17

Kitcheree 47Lentils & brown rice stewed with ginger, turmeric & homemade garam masala, finished with broccoli, spinach & coriander

Vegetarian Pad Thai 65Rice noodle stir fry with veggies, tofu , sprout, egg& ground peanuts in home made pad thai sauce

all our salads are washed with purified water. your choice of Fresh herb, tahini-lemon or olive oil dressing

Kafe Super Salad 73Fresh kale, rucola, cherry tomato, sweet potatoes, beets, quinoa,avocado & capsicum topped with nutrient rich spirulina. Served with Miso ginger dressing

Garden Side Salad 39Roasted Pumpkin & Arugula Salad with Feta Cheese 73with sun dried tomato, olive, apple & sesame seeds

Meg’s Big Bowl 63Greens, veggies, beetroot, tofu tempe crunch & roasted seeds

Meg's Mini Bowl – same as above, just smaller! 51Grilled Veggie & Crumbled Feta Salad 73Olive oil tossed eggplant, zucchini, red pepper, baby potato,green salad & feta cheese

Crunchy Beetroot & Walnut Salad 63Sweet beets, tomato, walnut, croutons & feta

Crispy Tofu & Tempe Salad 45Boiled potato, greens, veggies, boiled egg with cashew ginger sauce

Green Salads

Brown or red rice 10Hummus 17Grilled Chicken 17Veggie (grilled or steamed) 15Avocado or Guacamole, in season 16Sautéed mushrooms, spinach or combo 17Dairy (yogurt or sour cream) 17Cheese (parmesan or cheddar) 26Marinated Feta 30Kim chee 17Raw flax crackers (2 pcs) 20Quinoa 25

Add-Ons

SandwichesCheese Quesadilla 47Melted cheese wrapped in a tortilla served with salsa & sour creamadd grilled veggies 15

Aloo Gobi Wrap 47Brown rice, aloo gobi saag wrapped in a whole wheat chapati. served with raita & ginger pickle.

Pesto Chicken Sandwich 63With tomato, cucumber,parmesan, fresh basil & salad on multimalt bread

Grilled Vegetable Wrap 53Whole wheat tortilla spread with pesto filled with salad, veggies & feta cheese

Vegetarian Melted Cheese Sandwich 61With avocado, cucumber, tomato & alfalfa sprouts on multi malt bread

Vegan Burger 75A mix of cashews, tofu, veggies, coleslaw & spiced cucumberpickles. Served with sweet potato chips & veganaiseadd vegan cheese 35

Falafel Pocket 75Filled with babaganoush, coleslaw & falafel served with side salad & vegan tzatziki

Organically Inspiredwe use locally grown organicproduce whenever possible

VEGAN

VEGAN

VEGAN

VEGAN

VEGAN

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Denotes VeganVEGANUpgrade to

Dark rye sourdough 12Gluten free bread 12

VEGAN

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VEGAN

New

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VEGAN

Ayurvedic Menu

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Ayurveda, india’s living science of natural medicine - preventing illness, healing & transforming since 3000 bc

Start 11.00, Last order 08.00 pm

Organically Inspiredwe use locally grown organicproduce whenever possible

Ayurvedic Drinks: Cool

Clean Green With Gotu Kola 37Gotu kola, spinach, mint, parsley & coriander juicewith coconut water.Gotu kola is a medhya rasayana,Promoting healthy brain function

Cashew Date Shake 47With ginger, fresh cashew mylk, vanilla bean & coconut

Sweet, grounding, cool, for extra digestibility Cardamon Lassie 47Homemade yogurt with date & cardamon.Soothes & rejuvenates the whole body

Nimbu Pani 39Ayurvedic lemonade with balinese lime, aloe vera, mint, honey,& a dash of spice. Served with a hint of ice.

Refreshes & cleanses digestivesystem

Ayurvedic Drinks: WarmVata Relaxing Tea 35Soothes digestion, warms the body

Pitta Cooling Tea 35Purifies blood, relieves inflammation

Kapha Energizing Tea 35Decongests, increases energy

Detox Tea 35Cleanses & regulates the digestive system

Ayurvedic FoodsAyurvedic Wrap 47Egg white omelette folded with coriander & leek, seasoned with homemade ayurvedic spices wrapped in a whole wheat chapati. Served with raita & ginger pickle.

Aloo Gobi Wrap 45Brown rice, aloo gobi saag wrapped in a whole wheat chapati. served with raita & ginger pickle.

Red Lentil Dhal 53A classic Indian masoor (split red lentil) dhal with mustard seeds & garam masala. served with raita & whole wheat chapati.

Saag Paneer 53Curried spinach with soft cubes of home made cheese (paneer), served with mango chutney & whole wheat chapati.

Ayurvedic Cleansing soup 43A soothing organic vegetable & quinoa soup, gently seasoned with a digestive, detoxifying ayurvedic masala.

Kitcheree Mrdu 47A simple, easily digested ‘stew’ of organic rice & split yellow lentils,spinach with a mild & specially prepared spice blend.

Vegetarian Thali Plate 75Dhal, saag paneer, aloo gobi, brown rice, whole wheat chapati, mango chutney & ginger pickle

ExtrasCucumber coriander raita 15Sweet & sour mango chutney 15Ginger tumeric pickle 7Whole meal chapati 10Organic rice 10Ghee (clarified butter) 15

A y u r v e d i c R e j u v e n a t i o n

The Ayurvedic Recipes Found HereHave Been Formulated Especially ForGarden Kafe As A Healing Menu AssociatedWith The Kush Ayurvedic RejuvenationAnd Detox Programs.Whether You Are On A Kush ProgramOr Not, You Are Welcome To SampleThese Healing Foods. InformationAbout Our Ayurvedic Programs,Customized For Your Body/mind Type,Can Be Found At The Reception Desk.

Desserts

Bursting with flavor, nutrients & vitality!Available all day

Organically Inspiredwe use locally grown organicproduce whenever possible

Mixed Berry Cheese Cake 55Chocolate Cheese Cake 55Chocolate Nut Slice 49White Chocolate Brownie 49Chocolate Spirulina Mint Slice 49Chocolate Orange Tart 49Energy Balls 25A choice of Spirulina, Sesame or chocolate chili Homemade Chocolate 15A choice of Minit, Plain & Cashew

Raw Vegan

Take Away - Drinks & Snacks

Coconut Kefir small 45 large 75Kombucha 55Pink chia lemonade, maqui berry sangria, joy berries,hawaiian mojito & sour gingerCovita 48Apple cinnamon, grape, rosella ginger, turmeric ginger, vanilla & mojitoCoconut “Bacon” 42Cheesy Kale Chips 52Raw Sesame Kale Chips 47Sweet Nuts & Seeds 52Raw Onion Sun Bread 37Raw Zucchini Flax Crackers 30Raw Apple Cinnamon Muesli 40Cashew Raisin Cookies 40Honey Vanilla Cookies 40Banana Coconut Raisin Cookies 40Dry Fruit 57

Live Essences Five Wellness shot 35 bottle 45hang in there honey, punch & glory, yummy tummy,aphrodisiac & booster

Prices are in thousand Rps5% service +10% government tax will be added to your final bill

Ubud Raw Chocolate Mint & Goji Berry 40cooling superfood energyPure & Raw 40absolute chocolate Raisin & Cashew 40manifesting abundanceWild Orange & Fig 40biblical citrus magic

Gluten Free

Pumpkin Pie 39Almond Orange Tart 45Vegan Coconut Caramel Cake 45Vegan Chocolate Brownie 39

BakeryMuffin of the day 25Chocolate Brownie 20Banana Bread 25Carrot Raisin Cake 25Carrot Walnut Cake 35Almond Croissant 25

Apple BerriesCoconut Pandan MangoPeanut Butter ChocolatePear Ginger LemongrassStrawberry Lemonade

35

Blueberry Thyme VanillaCashew Cream Date CaramelMango Banana Chia PuddingMatcha Coconut Toasted Sesame

40