garden kafe nov 2019 - the yoga barn kafe nov 2019.pdf · 2019-10-29 · how raw food is prepared...
TRANSCRIPT
Healthy Drinks
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Bursting with flavor, nutrients & vitality!Start 7.30, Last order 08.00 pm
Organically Inspiredwe use locally grown organicproduce whenever possible
Pure JuicesCoffees
Dragon Passion Smoothie 47Cashew mylk, banana, dragon fruit & passion fruitFiber Berry Smoothie 45Orange juice, banana, flaxseeds, blueberries & yogurtGoji Passion Lassie 45Passion fruit, goji berry, banana & yogurtGreen Smoothie 45Fresh coconut water blended with kale, chia seed, banana& passion fruitEnergy Smoothie 55Raw cacao, bee polen, maca jahva, banana, coconut oil& soy milkSuper Anti-Oxidant Shake 53Raw cashew, raw cacao, honey, flax oat & banana blended with soy milk Tropical Passion Smoothie 43Passion fruit, mango (in season), palm sugar & cashew mylkSpirulina Banana Shake 45Banana, cashew mylk, spirulina & cinnamonCacao Maca Shake 49Raw cacao, herbal maca jahva, banana, coconut milk & soy milkVitamin C Blast With A Twist 39Bali oranges, carrot, pineapple, papaya & basilPurple Orange Splash 39Orange, beet, pineapple, passion fruit & honey
Smoothies, Shakes & LassiesChai Masala - hot or iced 30Gourmet Tea Pot 25 Rooibos African Red Peppermint Rosella Flower Jasmine Agung Black Hot Ginger Lime Honey 27Before Yoga Energize 27Fresh lemongrass, ginger, pandan leaf, with honeyor palm sugar (served in hot water)
TeasAll teas steeped with reverse osmosis H2O
Whole Young Coconut 23Virgin Mojito 33Coconut water, brown sugar, lime & mint
Jamu - coconut water, turmeric & honey 35Pineapple Crush - with lime & mint leaves 29Freshly Squeezed Orange Juice - SM 38 LG 46Aloe Vera Soda 30Ginger, aloe, lime, Honey, mint & soda
Lime Squash 29
Soda with lime, slightly sweetened
Refreshments
Espresso 16Machiato 18Americano - hot or iced 20Cappuccino - hot or iced 26Cafe Latte - hot or iced 26Nut Mylk Latte - espresso with cashew mylk 36Mocha Latte - hot or ice 30Kopi Tubruk - traditional balinese coffee 10Classic Hot Cocoa - hot cocoa with milk 30Cold-pressed Coffee 30
Fresh Wheatgrass Shot - with lime 45Liver Detox Shot - carrot & turmeric 21Blood Building - beet stems, beet, carot & kale 43Green Aid - Kale, lime, apple, celery & spinach 46Bunny Brew - Pineapple, carrot, lime & mint leaves 41Green Ginger Ale 45Apple, cucumber, celery, ginger & limeVegetable Heaven - Beet, carrot, apple, celery & parsley 45Beet Retreat - Apple, carrot, beet, gingger & lime 43Belly Juice - aloe vera, apple, turmeric & honey 43Lime Mint Slush - SM 25 XL 39Popeye - spinach, apple, cucumber 39Watermelon Hydrate - watermelon, mint & lime 35Aloe Apple Ginger 43Ultimate Energizer - beet, cucumber, carrot, lime & celery 43Something Green - Apple, cucumber, celery, parsley & spinach 43Energy Drink - pineapple, apple, cucumber & ginger 39
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Substitutes: Soy, Coconut or Cashew Mylk 10
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Good Morning Menu
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Bursting with flavor, nutrients & vitality!Start 7.30, Last order 11.00 am
Two Eggs Any Style 35boiled, fried, poached or scrambled
Pesto & Parmesan Scrambled Eggs 47With sunflower basil pesto
Mediterranean Omelette 47With olive, feta, paprika, tomato & fresh basil
Grilled Veggie Egg Scramble 47Scramble with veggies & feta
Spinach & mushroom Omelette 48Omelette with shallots & feta
Breakfast Burrito 47scramble with avocado, salsa, sour cream & cheeseon whole wheat tortilla
Tofu Scramble 39A scramble of garlic, spice, tofu & veggies
Free Range Egg DishesServed with your choice of brown rice or multi malt bread, butter & homemade jam upon request
Ayurvedic Menu
Ayurvedic breakfast Wrap 47Organic egg white omelette folded with coriander & leek,seasoned with homemade ayurvedic spices, wrapped in a whole wheat chapati. Served with raita & ginger pickle.
Kitcheree 47Organic lentils & brown rice stewed with ginger, turmeric & homemade garam masala, finished with broccoli, spinach & coriander
Macrobiotic BreakfastMacro Bowl 49Steamed root veggies, roasted seeds & tofu & your choice of dressingg
Miso Soup 41with spinach, tofu & coriander
add rice 10add quinoa 25
Free range egg 15fried, scrambled or boiled (no toast)
Portion of toast, butter & jam 27POrtion of gluten free bread 37Portion of dark rye sourdough 37Natural honey 10Breakfast potatoes 20Granola normal/ gluten free 12/17Sautéed mushrooms, spinach or combo 17Dairy (yogurt or sour cream) 17Coconut yogurt 25Cheese (parmesan or cheddar) 26Marinated Feta 30Brown or red rice 10
Breakfast Sides & Extras
Breakfast BowlsSuper tropical bowl 45Seasonal fresh fruit with limeadd raw muesli 20add yogurt or fresh cashew mylk 17add coconut yogurt 25
Living Granola 55Soaked seeds, pineapple & dates, with fresh cashew mylk
Bircher Muesli 43Oats & apples with sweet spices, yogurt & soaked seeds
Flax Oat Porridge 41Oatmeal with flax seeds, raisins, nuts, cinnamon& sliced banana. Served with warm milk on request
Apple Cinnamon Porridge 41Apple, oat meal, raisin & apple stew sprinkled withcinnamon powder
Bubur Injin 35Traditional black rice pudding with homemade coconut milk, palm sugar & sliced banana
Organically Inspiredwe use locally grown organicproduce whenever possible
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BakeryMuffin of the day 25Banana Bread 25Carrot Raisin Cake 25Chocolate Brownie 20Almond Croissant 25
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Superfood Smoothie Bowl Supercharger 71Coconut milk, banana, cacao, maca & seasonal fruit, granola & tahini
Immunity Booster 75Orange, banana, papaya, pineapple, maca & granola
Good Digestion 85Cashew milk, pineapple, banana, apple, spinach, Epic green kingdom plant protein & granola
Substitute gluten free Granola 15
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Buckwheat & Blueberry Pancake 65Served with berry compote
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Healthy Foods
Organically Inspiredwe use locally grown organicproduce whenever possible
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Bursting with flavor, nutrients & vitality!Start 11.00, Last order 08.00 pm
Macrobiotic ChoicesQuinoa Tabouli Pita 67Grilled veggies, babaganoush, avocado, salad& cherry tomato in a gluten free pita
Tiger Bowl 63 Brown rice, steamed bok choy, steamed veggies, carrots, kim chee, marinated local seaweed topped with nori, cashew& sesame seedsSubstitute with quinoa 15
Macro Bowl 55Red rice piled with steamed veggies, roasted seeds & tofu with tahini lemon dressing
Green Soba Plate 75Cold japanese buckwheat noodles, avocado, cabbage, bok choy,salad, spring onion, cucumber & grilled tofu served with homemade ponzu sauce & sesame seed
Rainbow Buddha Bowl 75Brown rice, red kidney beans, steamed broccoli & carrot,red cabbage, roasted beet, tofu, radish & tahini lemon dressingSubstitute with quinoa 15
Goodness Bowl 75Brown rice, roasted cauliflower, sweet potato, red cabbage chickpeas, zucchini, kale & fresh herb dressingSubstitute with quinoa 15
How Raw food is prepareddyhydrated under 118°F (48°C) in orderto preserve important enzymesand nutrients. All our raw food isvegan which means we don’t use any animalproducts (no meat, dairy, eggs, etc).
Raw Vegan MealsFalafel Wrap 63Cashew hummus, mediterranean veggies, apple & mushroom wrapped in a raw tortilla, served with salad
Gourmet Raw Pizza 73Zucchini flax crust topped with cashew cheese, marinara sauce, kalamata olive & balsamic onion, served with salad
Hummus with Flax Crackers 53Sundried tomato & cashew hummus served with veggie & flax crackers
Raw Sushi Roll 55Jicama “rice”, veggies, alfafa sprouts, cashew cheese & pickled ginger
Garden Pad Thai 51zucchini,carrot, sprouts & daikon pasta with tamarind chili ginger sauce
Spinach Cashew Zucchini Pasta 63with crème cashew cheese, cherry tomato & spring onion
Basil Sunflower Pesto Pasta 59Zucchini pasta, cherry tomato & kalamata olive topped with rucola salad
Vegetable Lasagna 63Layers of zucchini “noodles”, marinara sauce, cashew cheese & pesto
Super tropical bowl 45Fresh seasonal fruit with limeAdd raw muesli 20add yogurt or fresh cashew mylk 17add coconut yogurt 25
Living Granola 55Dates, pineapple & seeds.With fresh cashew mylk
Fresh & Light
Miso Soup 41with spinach, tofu & fresh coriander
Herb Tomato Soup 45Sprinkled with parmesan cheese
Spiced Pumpkin Soup 45Served with sour cream on the side
Broccoli Pesto Soup 45Carrot Coriander Soup 45
Soups
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Superfood Smoothie Bowl Supercharger 71Coconut milk, banana, cacao, maca & seasonal fruit, granola & tahini
Immunity Booster 75Orange, banana, papaya, pineapple, maca & granola
Good Digestion 85Cashew milk, pineapple, banana, apple, spinach, Epic green kingdom plant protein & granola
Substitute gluten free Granola 15
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Healthy Foods
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Bursting with flavor, nutrients & vitality!Start 11.00, Last order 08.00 pm
Trio of Dips with Corn Chips 55hummus, beetroot tahini, pumpkin masala & olive
Vietnamese Rolls 39raw veggies, tofu & herbs with peanut coconut sauce
Vegetarian Samosas 453 pcs of samosa served with coriander chutney
Crunchy Tempe & Tofu Chips 31Served with a duo of Balinese sambals
Corn Chips & Salsa 31 add guacamole in season 16add melted cheddar cheese 26Barn Mezze Plate 75 Hummus, tabouli, marinated feta, roast pepper, poached beet, cucumber raita & pita bread
Starters
Mainsall mains served with your choice of red or brown rice
Cashew Ginger Tofu 47Tofu & greens sautéed in aromatic spices
Balinese Pumpkin & Tempe Curry 47 Simmered in coconut milk infused withlocal Balinese curry spices
Thai Green Curry Bowl 49Classic Thai coconut curry with mixed veggies & tofu on request!
Vegetarian Tofu & Bean Chili 51Served with cheddar cheese, salsa, sour cream
Organic Red Rice Nasi Goreng 41Fried rice with veggies, tofu & toasted cashewsAdd Chicken 17
Kitcheree 47Lentils & brown rice stewed with ginger, turmeric & homemade garam masala, finished with broccoli, spinach & coriander
Vegetarian Pad Thai 65Rice noodle stir fry with veggies, tofu , sprout, egg& ground peanuts in home made pad thai sauce
all our salads are washed with purified water. your choice of Fresh herb, tahini-lemon or olive oil dressing
Kafe Super Salad 73Fresh kale, rucola, cherry tomato, sweet potatoes, beets, quinoa,avocado & capsicum topped with nutrient rich spirulina. Served with Miso ginger dressing
Garden Side Salad 39Roasted Pumpkin & Arugula Salad with Feta Cheese 73with sun dried tomato, olive, apple & sesame seeds
Meg’s Big Bowl 63Greens, veggies, beetroot, tofu tempe crunch & roasted seeds
Meg's Mini Bowl – same as above, just smaller! 51Grilled Veggie & Crumbled Feta Salad 73Olive oil tossed eggplant, zucchini, red pepper, baby potato,green salad & feta cheese
Crunchy Beetroot & Walnut Salad 63Sweet beets, tomato, walnut, croutons & feta
Crispy Tofu & Tempe Salad 45Boiled potato, greens, veggies, boiled egg with cashew ginger sauce
Green Salads
Brown or red rice 10Hummus 17Grilled Chicken 17Veggie (grilled or steamed) 15Avocado or Guacamole, in season 16Sautéed mushrooms, spinach or combo 17Dairy (yogurt or sour cream) 17Cheese (parmesan or cheddar) 26Marinated Feta 30Kim chee 17Raw flax crackers (2 pcs) 20Quinoa 25
Add-Ons
SandwichesCheese Quesadilla 47Melted cheese wrapped in a tortilla served with salsa & sour creamadd grilled veggies 15
Aloo Gobi Wrap 47Brown rice, aloo gobi saag wrapped in a whole wheat chapati. served with raita & ginger pickle.
Pesto Chicken Sandwich 63With tomato, cucumber,parmesan, fresh basil & salad on multimalt bread
Grilled Vegetable Wrap 53Whole wheat tortilla spread with pesto filled with salad, veggies & feta cheese
Vegetarian Melted Cheese Sandwich 61With avocado, cucumber, tomato & alfalfa sprouts on multi malt bread
Vegan Burger 75A mix of cashews, tofu, veggies, coleslaw & spiced cucumberpickles. Served with sweet potato chips & veganaiseadd vegan cheese 35
Falafel Pocket 75Filled with babaganoush, coleslaw & falafel served with side salad & vegan tzatziki
Organically Inspiredwe use locally grown organicproduce whenever possible
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Dark rye sourdough 12Gluten free bread 12
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Ayurvedic Menu
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Ayurveda, india’s living science of natural medicine - preventing illness, healing & transforming since 3000 bc
Start 11.00, Last order 08.00 pm
Organically Inspiredwe use locally grown organicproduce whenever possible
Ayurvedic Drinks: Cool
Clean Green With Gotu Kola 37Gotu kola, spinach, mint, parsley & coriander juicewith coconut water.Gotu kola is a medhya rasayana,Promoting healthy brain function
Cashew Date Shake 47With ginger, fresh cashew mylk, vanilla bean & coconut
Sweet, grounding, cool, for extra digestibility Cardamon Lassie 47Homemade yogurt with date & cardamon.Soothes & rejuvenates the whole body
Nimbu Pani 39Ayurvedic lemonade with balinese lime, aloe vera, mint, honey,& a dash of spice. Served with a hint of ice.
Refreshes & cleanses digestivesystem
Ayurvedic Drinks: WarmVata Relaxing Tea 35Soothes digestion, warms the body
Pitta Cooling Tea 35Purifies blood, relieves inflammation
Kapha Energizing Tea 35Decongests, increases energy
Detox Tea 35Cleanses & regulates the digestive system
Ayurvedic FoodsAyurvedic Wrap 47Egg white omelette folded with coriander & leek, seasoned with homemade ayurvedic spices wrapped in a whole wheat chapati. Served with raita & ginger pickle.
Aloo Gobi Wrap 45Brown rice, aloo gobi saag wrapped in a whole wheat chapati. served with raita & ginger pickle.
Red Lentil Dhal 53A classic Indian masoor (split red lentil) dhal with mustard seeds & garam masala. served with raita & whole wheat chapati.
Saag Paneer 53Curried spinach with soft cubes of home made cheese (paneer), served with mango chutney & whole wheat chapati.
Ayurvedic Cleansing soup 43A soothing organic vegetable & quinoa soup, gently seasoned with a digestive, detoxifying ayurvedic masala.
Kitcheree Mrdu 47A simple, easily digested ‘stew’ of organic rice & split yellow lentils,spinach with a mild & specially prepared spice blend.
Vegetarian Thali Plate 75Dhal, saag paneer, aloo gobi, brown rice, whole wheat chapati, mango chutney & ginger pickle
ExtrasCucumber coriander raita 15Sweet & sour mango chutney 15Ginger tumeric pickle 7Whole meal chapati 10Organic rice 10Ghee (clarified butter) 15
A y u r v e d i c R e j u v e n a t i o n
The Ayurvedic Recipes Found HereHave Been Formulated Especially ForGarden Kafe As A Healing Menu AssociatedWith The Kush Ayurvedic RejuvenationAnd Detox Programs.Whether You Are On A Kush ProgramOr Not, You Are Welcome To SampleThese Healing Foods. InformationAbout Our Ayurvedic Programs,Customized For Your Body/mind Type,Can Be Found At The Reception Desk.
Desserts
Bursting with flavor, nutrients & vitality!Available all day
Organically Inspiredwe use locally grown organicproduce whenever possible
Mixed Berry Cheese Cake 55Chocolate Cheese Cake 55Chocolate Nut Slice 49White Chocolate Brownie 49Chocolate Spirulina Mint Slice 49Chocolate Orange Tart 49Energy Balls 25A choice of Spirulina, Sesame or chocolate chili Homemade Chocolate 15A choice of Minit, Plain & Cashew
Raw Vegan
Take Away - Drinks & Snacks
Coconut Kefir small 45 large 75Kombucha 55Pink chia lemonade, maqui berry sangria, joy berries,hawaiian mojito & sour gingerCovita 48Apple cinnamon, grape, rosella ginger, turmeric ginger, vanilla & mojitoCoconut “Bacon” 42Cheesy Kale Chips 52Raw Sesame Kale Chips 47Sweet Nuts & Seeds 52Raw Onion Sun Bread 37Raw Zucchini Flax Crackers 30Raw Apple Cinnamon Muesli 40Cashew Raisin Cookies 40Honey Vanilla Cookies 40Banana Coconut Raisin Cookies 40Dry Fruit 57
Live Essences Five Wellness shot 35 bottle 45hang in there honey, punch & glory, yummy tummy,aphrodisiac & booster
Prices are in thousand Rps5% service +10% government tax will be added to your final bill
Ubud Raw Chocolate Mint & Goji Berry 40cooling superfood energyPure & Raw 40absolute chocolate Raisin & Cashew 40manifesting abundanceWild Orange & Fig 40biblical citrus magic
Gluten Free
Pumpkin Pie 39Almond Orange Tart 45Vegan Coconut Caramel Cake 45Vegan Chocolate Brownie 39
BakeryMuffin of the day 25Chocolate Brownie 20Banana Bread 25Carrot Raisin Cake 25Carrot Walnut Cake 35Almond Croissant 25
Apple BerriesCoconut Pandan MangoPeanut Butter ChocolatePear Ginger LemongrassStrawberry Lemonade
35
Blueberry Thyme VanillaCashew Cream Date CaramelMango Banana Chia PuddingMatcha Coconut Toasted Sesame
40