Gadget Addiction and How To

Prevent It in Digital Era

ANDRI

Department of Psychiatry FKIK UKRIDA

Omni Hospital Alam Sutera, Serpong PIT IDI TANGERANG

Saturday, 15 February 2020

Outline TalkInternet in Indonesia01

Mental Health and Internet

User in Young People02

Impact of Social Media in

young people03

What Can We Do To

Improve Our Mental Health04

25% : feel less lonely

16% : feel less depressed

12% : feel less anxious

20% : feel more confident

18% : feel more better about

themselves

21% : feel more popular

“Teens are much more likely to say

social media has a positive rather than

a negative effect on how they feel”

https://smartsocial.com/social-media-statistics/

Teens with low social-emotional well-being experience more ofthe negative effects of social media than kids with high social-emotional well-being

Sig

n a

nd

Sym

pto

ms

• Is preoccupied with the Internet

(constantly thinks about past use or

future use)

• Needs to use the Internet with increased

amounts of time to gain satisfaction

• Has made unsuccessful efforts to

control, cut back, or stop use of the

Internet

• Is restless, moody, depressed, or irritable

when attempting to control Internet use

• Has stayed online longer than originally

intended

In ternet Addic t ion

5 Types of Internet Addiction

• Cybersex Addiction

• Net Compulsions

• Cyber (Online) Relationship Addiction

• Compulsive Information Seeking

• Computer or Gaming Addiction

• Infographic Style

WHO Facts

about Mental

Health in

Adolescent

• Mental health conditions account for 16% of the

global burden of disease and injury in people

aged 10–19 years.

• Half of all mental health conditions start by 14

years of age but most cases are undetected and

untreated

• Globally, depression is one of the leading

causes of illness and disability among

adolescents.

• Suicide is the third leading cause of death in 15-

19-year-olds.

• Impairing both physical and mental health and

limiting opportunities to lead fulfilling lives as

adults

https://www.psychiatrictimes.com/sites/default/files/1408P

T206660Uher_Table1.png

Depression is the

fourth leading cause

of illness and

disability among

adolescents aged

15–19 years

Mental Health

Problems in

Adolescent

Anxiety is the ninth

leading cause for

adolescents aged

15–19 years

Turn off all notifications

except from people.

GRAY SCALE !!! Type Apps You Want To Use,

No Shortcut !

Tool Apps Only !

Try “Cold Turkey” from Social Media

Use your smartphone wisely, effectively

and make us more productive

By Developing Your Resilience

Preventing Yourself From

Mental Disorder

Satisfaction

Safety

ConnectionRick Hanson in the book title “Resilient”

My Social Media

YouTube : Andri Psikosomatik

Twitter : @mbahndi

Thank You