g et u p g et m oving ~bmi quiz~
DESCRIPTION
Click on the exercise bike to begin!. G et U p G et M oving ~BMI Quiz~. How to Play. You will be given a question with 3 answers to choose from Click on the: to select the answer - PowerPoint PPT PresentationTRANSCRIPT
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Get Up Get Moving
~BMI Quiz~
Click on the exercise bike to begin!
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How to Play
You will be given a question with 3 answers to choose from
Click on the: to select the answer
If you are wrong you will have the choice to either return to the question and try again or you could throw in the towel and give up
Good Luck!
Here is some information that you might need
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What is a BMI?
BMI stands for ‘Body Mass Index’. It is a way for people to be scientifically certified as a weight group. You can be either underweight, average, overweight or obese. Either way, it means that you can be easily grouped.
BMI is calculated by using this equation:
Weight in KG / Height in Metres²
Calories are a unit of energy that burn to produce heat and energy in your body
On average, men need 2500 calories, and women need 2000
Click on the exercise bike to continue!
Click the burger to go back!
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Food & Exercise
To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.
In addition to these 5 necessary factors, we all need to eat at least 5 fruit and vegetables every day
Here are examples of exercises and their caloric values after one hour:
Walking a moderate pace= 195calWalking a dog= 177calSwimming leisurely= 354calGeneral aerobics= 384calSlow Ballroom Dancing= 325calGeneral Housework= 207calBathing a dog= 207calPlaying a guitar= 177calTaking out rubbish= 177cal
BEGIN
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You Clever Clogs
Go back
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~QUESTION 1~
How many fruits and vegetables should you eat per day?
- As many as possible
- 5 fruits and vegetables
- None, it’s unnecessary
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BAD LUCK
YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!
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WELL DONE!
HEY THERE, SMARTY PANTS, YOU KNOW QUITE A BIT ABOUT YOUR FOOD
NOW LET’S TRY QUESTION 2
“To sustain a healthy living, we need to eat at least 5 fruits and vegetables a day”
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~QUESTION 2~
How many calories, per day, do women need?
-2000
-2500
-2
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BAD LUCK
YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!
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WELL DONE!
HEY THERE, EINSTEIN, YOU KNOW QUITE A BIT ABOUT YOUR CALORIES!
NOW LET’S TRY QUESTION 3
“To avoid obesity, the average male needs to consume 2500 calories per day and a female needs to consume 2000”
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~QUESTION 3~
What calculation is used to determine BMI?
- Weight in KG / Height in Metres²
- Height in Metres / Weight in KG²
- Inches X Foot / Weight in Pounds
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WELL DONE!
HEY THERE, CLEVER CLOGS, YOU KNOW QUITE A BIT ABOUT YOUR BMI MATHS!
NOW LET’S TRY QUESTION 4
“The calculation for BMI is Weight in KG / Height in Metres ²”
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BAD LUCK
YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!
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~QUESTION 4~
How many calories, does general housework burn in an hour?
-300
-42
-207
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BAD LUCK
YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!
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WELL DONE!
HEY THERE, BRAINIAC, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!
NOW LET’S TRY QUESTION 5
“By doing housework, in one hour an average person can burn 207 calories”
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~QUESTION 5~
How many food groups are there?-15
-5
-7
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BAD LUCK
YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!
![Page 20: G et U p G et M oving ~BMI Quiz~](https://reader035.vdocuments.us/reader035/viewer/2022062315/56815262550346895dc09653/html5/thumbnails/20.jpg)
WELL DONE!
HEY THERE, GENIUS, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!
NOW CLAIM YOUR REWARD
“To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.”
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CONGRATULATIONS
Well done, you’ve survived my quiz. Now you have the glory of boasting to everyone you know that you completed some random quiz on health.
Now, watch your health, and take part in the Get Up Get Moving scheme- and together, we can alert more people to the health risks of everyday life.
www.TheGetUpGetMovingScheme.weebly.com
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