Incline Walk

Alternating Lunge/ Unilateral Press

Backwards Walk

Plank Pull / Tricep Extension

Squat/ Bi-Lateral Row/ Hip Extension (Alternations)

Forward Lunges (Alternations)

Low to High Rotations

Hamstring Stretch (Static Exercise)

Squat/ Unilateral Press w/ Kettlebell

Side Plank

Incline Trainer

Dual Cable Cross

2:00

1:00

1:00

2:00

21%

21%

2.0

2.0-2.5

1:00

1:00 (:30/Side)

1:00 (:30/Side)

1:00 (:30/Side)

1:00

1:00 (:30/Side) Dual Cable Cross

Vibration

Vibration

Incline Trainer

Vibration

Dual Cable Cross

Dual Cable Cross

Vibration/Kettlebell

PROGRAM: This workout consists of six rounds. Complete each exercise back-to-back in circuit fashion for the duration listed for each exercise. (Complete all 3 rounds before repeating them.)

WARM-UP: Start with foam rolling and dynamic warm-up.

FUNCTION AND FAT LOSS

DURATION: APPROXIMATELY 36 MINUTES

DETAILS: Without a doubt, many people start a workout program to lose fat. This full-body workout is not only designed to maximize fat loss, but also to improve the way your body moves. The Functional and Fat Loss Workout combines intense rounds of cardio with compound movements to accelerate fat loss and enhance the nervous system.

TIME EQUIPMENTROUND 1

ROUND 2

INCLINE SPEED

ROUND 3

Incline Side Shu�le

Push and Pull

3-Point Dual KB Swing

Step-Up Knee Drive

V-Sit (Static Exercise)

Incline Trainer

Dual Cable Cross

2:00 (1:00/Side)

21% 2.0-2.5

1:00 (:30/Side)

1:00

1:00 (:30/Side)

1:00 Dual Cable Cross

Vibration

Vibration

TIME EQUIPMENT INCLINE SPEED

FUNCTION AND FAT LOSS