7/17/2019 Full of Kale-cium

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Full Of Kale-cium

Kale is rich in vitamins and minerals such as calcium, potassium and iron. This makes it

perfect for juicing!

Ingredients

DirectionsProcess all ingredients in a juicer, shake or stir and serve.

 Apple - 1 medium (3" dia) 182g

Bell Pepper (red) - 1 medium (approx 2-3/4" long, 2-1/2 dia.) 119g

Carrots - 3 medium 183g

Cilantro - 1 handful 34g

Collard Greens - 1 cup, chopped 36g

Kale - 4 leaf (8-12") 140g