fss graduation transitions document - southeast kootenay · that all grade 10 -12 students document...
TRANSCRIPT
Student Name_________________
FSS
Graduation Transitions
Document
Transition Plan is YOUR plan for the future. It includes your skills,
interests and abilities joined together into a plan. You may
already know where you are headed but then again may be
completely lost. This plan should help point you in the right
direction. It is about transitioning into the “REAL WORLD”, the
world after High School.
TRANSITION PLAN
Your transition plan is an exploration and documentation of
your plans beyond your life as a secondary school student.
Consider the following questions:
What are you planning to do?
Work/employment, skills upgrading, post-secondary
education, training etc….
Where will you pursue your plan?
Are you staying in Fernie? Moving to another
community?
Why have you decided on that particular route?
What interests, aptitudes, skills led you to this
decision?
How will you fulfill your plan?
You will document finances, supports, and
preparation.
To create your transition plan you will be using information from
prior learning activities, which you completed in: Planning 10,
Career Prep. Program, Post Secondary Career Exploration, and
various other courses.
Assessment: Completed transitions documents will be recorded
as an “RM” letter grade (requirements met) on your transcripts.
NOTE:
Please hand in to Mrs. Christenson at the OFFICE.
STUENT NAME: _______________________________
Graduation Transitions Checklist
Personal Health & Activity
Physical Activity Log …………………………………………………
Healthy Living Plan (Canadian Food Guide Activity)...............
Emotional Health (How stressed are you?)………………………
Reflection …………...………………………………………………..
Career and Life
Career Exploration activity.........................................................
Current Resume (reference letter (if available)......................
Copy of a workforce application, application to a post-
secondary institution, or acceptance letter………………..
Financial Plan.............................................................................
Reflection ....................................................................................................................................
Community Connections
Identifying fundamental skills activity......................................
Reflection work/volunteer & community................................
Workplace Evaluation………………………………………….....
Documentation (30 hrs) of work or volunteer experience…
Fernie Secondary School
Graduation Transitions
Personal Health & Activity Develop a healthy living plan appropriate to your lifestyle
that describes: sound nutritional habits, regular exercise
routines, emotional health management, and positive
health decisions.
1) Participate in and document 150 minutes per week
at each grade from 10-12 (regular physical activity in
addition to PE 10). Documentation may include a
fitness journal, record of PE attendance, confirmation
from coaches, instructors, certificates, etc. as to the
type of activity and number of hours completed.
(forms are included).
2) Google Canada’s Food Guide
http://www.healthycanadians.gc.ca/eating-
nutrition/healthy-eating-saine-alimentation/food-
guide-aliment/my-guide-mon-guide/mfg_p1-
eng.php
“Eating Well with Canada Food Guide” and
complete the activity “Create My Food Guide” found
under the title “My Food Guide: Interactive tool”.
Print your completed personal food guide and
include it with this package.
3) Emotional Health is as important as physical health
to the well being of all individuals. Complete the
activity “How Stressed are You” and follow up with
the suggestions listed in the “Ways of Dealing with
Stress”.
4) Write a short reflection piece on your plans for
sustaining the choices you have made to support a
healthy lifestyle.
PERSONAL HEALTH AND ACTIVITY
PERSONAL HEALTH - DAILY PHYSICAL ACTIVITY
Effective September 2008, the Ministry of Education requires
that all Grade 10 -12 students document and report a
minimum of 150 minutes (2.5 hours) per week of physical
activity, at a moderate to vigorous intensity, as part of their
Graduation Transitions Program.
Students can document this in two ways. The first is a paper
version, which will require documenting and describing all
physical activities participated in. Activities may include
anything from participating in team sports, to walking your
dog.
The second method of documenting can be done online
through LearnNowBC (LNBC). First time users to LNBC will
be required to sign up before they can access the Daily
Physical Activity (DPA) application.
Sign up is done at the LNBC URL at www.learnnowbc.ca.
Follow the instructions to create an account. LNBC offers a
variety of Student Services including Course Finder, Tutoring,
Academic Advising, Daily Physical Activity and Libraries.
Click on the DPA icon, and follow the instructions. Once
completed, the log of DPA can be printed and included in the
Transitions Package.
Remember, this section is supposed to be meaningful and
benefit your health now and in the future. Please make an
effort to choose activities that you enjoy and will possibly
become a part of your lifelong physical activity routine.
PERSONAL HEALTH AND ACTIVITY
NAME: ___________________________
An expectation of the “Graduation Transitions” program is at least
150 minutes of regular physical activity per week.
This requirement of physical activity can be met through....
A. Completion of PE 11
Year _________ Semester___________ Teacher___________
B. Completion of PE 12
Year _________ Semester___________ Teacher___________
C. Participation in FSS extracurricular sport OR community sport
activity
Team/Sport________________________________________________
Year(s)________/Grade(s)__________
Months Sep Oct Nov Dec Jan Feb Mar Apr May Jun Jul Aug
Coach/supervisor:_____________________ Phone:_________________
Team/Sport________________________________________________
Year(s)________/Grade(s)__________
Months Sep Oct Nov Dec Jan Feb Mar Apr May Jun Jul Aug
Coach/supervisor:_____________________ Phone:_________________
Team/Sport________________________________________________
Year(s)________Grade(s)___________
Months Sep Oct Nov Dec Jan Feb Mar Apr May Jun Jul Aug
Coach/supervisor:_____________________ Phone:_________________
PERSONAL HEALTH AND ACTIVITY (Continued)
D. Participation in a recognized Fitness Club or Program
Please document other physical activity for grades 10 to 12, which
does not fit into the above categories. Please include year and
grade, and a supervisors name if applicable.
Club/Organization_______________________________________________
Year(s)________/Grade(s)_________
Months Sep Oct Nov Dec Jan Feb Mar Apr May Jun Jul Aug
Trainer/supervisor:_____________________ Phone:_________________
CANADA FOOD GUIDE
Google Canada’s Food Guide
http://www.healthycanadians.gc.ca/eating-
nutrition/healthy-eating-saine-alimentation/food-guide-
aliment/my-guide-mon-guide/mfg_p1-eng.php
“Eating Well with Canada Food Guide” and complete
the activity “Create My Food Guide” found under the
title “My Food Guide: Interactive tool”. Print your
completed personal food guide and include it with this
package.
Please be sure to put your name on this and attach to back of this
package!
HOW STRESSED ARE YOU?
Count any item that happened in the last 12 months.
The Stress Event
Values
Death of a parent, sibling, boyfriend/girlfriend 100
Divorce of your parents 65
Puberty 65
Pregnancy or causing pregnancy 65
Break-up with boyfriend/girlfriend 60
Jail term or probation 60
Death of an extended family member 60
Serious personal injury or illness 45
Change in independence or responsibility 45
Any drug / alcohol use 45
Fired at work or expelled from school 45
Change in alcohol or drug use 45
Reconciliation with family, boyfriend/girlfriend 40
Trouble at school 40
Serious health problem of a family member 40
Working while attending school 35
Working more than 40 hours per week 35
Change in Frequency of dating 35
Gain of a new family member (baby born, parent remarries) 35
Change in work responsibilities 35
Death of a friend 30
Change in the number of arguments with family or friends 30
Sleep less than 8 hours per night 25
Trouble with boyfriend’s/girlfriend’s family 25
Outstanding personal achievement (awards, grades etc.) 25
Parents start or stop working 20
Begin or end school 20
Change in living conditions (visitors in house, remodeling) 20
Change in personal habits (start or stop smoking, dieting) 20
Chronic allergies 15
Change in residence 15
Change in religious activity 15
No money 10
Change in frequency of family gatherings 10
Vacation 10
Presently in the winter season of the year 10
Minor violation of the law 5
TOTAL: ___________
Any score of over 250 means you are stressed … please refer to the following page.
WAYS OF DEALING WITH STRESS
IF YOU ARE SHOWING SIGNS OF STRESS, IT CAN NEGATIVELY AFFECT YOUR PHYSICAL AND MENTAL HEALTH. PLEASE LOOK AT SOME OF THE SUGGESTIONS LISTED BELOW TO HELP REDUCE STRESS.
1. RE-SET YOUR BODY CLOCK Set yourself a reasonable wake-up time and bedtime. Stick to it. Allow up to 3 weeks to re-set your body clock. ** During the daytime get some exposure to natural light.
2. GIVE YOURSELF A BREAK TODAY Repair and regenerate. Every morning prioritize a list of everything that needs to be done. “Then cut the bottom half off the list.”
3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENT (Say “no”) 4. POSTPONE A CHANGE IN YOUR LIVING ENVIRONMENT
Change = Stress. Even good change adds stress.
5. NO MORE THAN 40 HOURS/WEEK AT WORK OR SCHOOL 6. KEEP BLOOD SUGAR LEVELS STEADY
Avoid the highs and lows caused by sugar, candy, caffeine & alcohol. ** Choose cereal, pasta, bread & rice: they will provide a slow even release of sugar. Eating vegetables will increase the production of “serotonin” a happy messenger.
7. ALLERGIES Avoid foods or any items that may trigger your allergies.
8. EXERCISE This will give the nerve cells in the brain a chance to rest (stop worrying). Rest your mind: choose music, art, read, create etc.
9. RESIST THE USE OF DRUGS AND TRANQUILIZERS They may block out the overstressed feelings short term but can do long term damage.
10. TAKE SEVERAL 30-SECOND BREAKS TO LOOK OUT THE WINDOW OR STRETCH
11. MEDITATE, OR PRACTICE A RELAXATION TECHNIQUE LIKE YOGA, OR TAI CHI.
12. HUG YOUR FAMILY AND FRIENDS
13. SEEK COUNSELLING OR MEDICAL HELP
PERSONAL HEALTH AND ACTIVITY REFLECTION
(Physical activity, good nutrition and healthy choices
contribute to the overall well being of individuals. How
does this statement apply to you?)
Reflection:
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Fernie Secondary School
Graduation Transitions
Career and Life
You are responsible for planning and preparing your
education, career, and life goals through Graduation
Transitions. Who are you? What are your interests/skills?
1. Complete the career exploration activity found
attached.
2. Complete and include a current resume. Include a
reference letter if available/applicable. You may
want to refer to the Resume Writing summary located
further in your package.
3. Include and complete a copy of an application to a
post-secondary institution or workforce application.
4. Complete the financial plan activity found near the
end of this package.
5. Reflection on the Career and Life activities.
CAREER AND LIFE Future Career Assignment
Open the website https://www.jobbank.gc.ca/quizhome YOU DO NOT NEED TO CREATE AN ACCOUNT Under Explore Occupations you will be required to do the following quizzes – Abilities Quiz / Data, People and Things / Work Preference Quiz. Under Explore Personality you will be required to do the following quizzes – Multiple Intelligence Quiz / Learning Syles Quiz / Work Values Quiz.
Begin with the Abilities Quiz. There are 39 questions. Answer each question to the best of your ability. When completed, answer “How much Education” and click on ‘Get Results’. List your top 3 Abilities and your percentage identified? 1.________________________________________________________________________/____% 2.________________________________________________________________________/____% 3.________________________________________________________________________/____% Next is the Data/People/Things Quiz. There are 4 questions. Answer each question to the best of your ability. When completed, answer “How much Education” and click on ‘Get Results’. Which order describes your preference and ranking. Rank 1__________________________________________________________ Rank 2__________________________________________________________ Rank 3__________________________________________________________ Choose the Work Preference Quiz. There are 50 questions. Answer each question to the best of your ability. When completed, answer “How much Education” and click on ‘Get Results’. Which ones are your top 3 Preferred Methods of Work and your percentage identified? 1.________________________________________________________________________/____% 2.________________________________________________________________________/____% 3.________________________________________________________________________/____% Now scroll to the Multiple Intelligence Quiz. There are 64 questions. Answer each question to the best of your ability. When completed, answer “How much Education” and click on ‘Get Results’. Which ones are your top 3 Types of Intelligence and your percentage identified? 1.________________________________________________________________________/____% 2.________________________________________________________________________/____% 3.________________________________________________________________________/____% Choose the Learning Styles Quiz. There are 24 questions. Answer each question to the best of your ability. When completed, answer “How much Education” and click on ‘Get Results’. Which ones are your top 3 Preferred Learning Styles and your percentage identified? 1.________________________________________________________________________/____% 2.________________________________________________________________________/____% 3.________________________________________________________________________/____% Finally, complete the Work Values Quiz. There are 33 questions. Answer each question to the best
of your ability. When completed, answer “How much Education” and click on ‘Get Results’.
Describe one preference that suits you best under ‘Your Work Motivations’.
________________________________________________________________________
Describe one preference that suits you best under ‘Your Preferred Work Setting’.
________________________________________________________________________
Describe one preference that suits you best under ‘How You Interact with Others’.
_______________________________________________________________________
Describe one preference that suits you best under ‘My Work Style’.
________________________________________________________________________
Future Career Assignment (continued) On the Career Quizzes page, you will see a heading titled ‘Occupations that match your results
from all quizzes combined’.
Find a career that interests you and click on it. Name the career and give a brief description of the
job and duties identified.
Name of career __________________________________
Description______________________________________________
________________________________________________________________________
List the Employment Requirements (education, work experience, etc.)
________________________________________________________________________
Scroll and find ‘Work Places/Employers’. List 3 of the places you may find work with the career
mentioned above.
1.__________________________________________
2.__________________________________________
3.__________________________________________
On the right there is a column titled ‘Explore Careers’.
What is the Growth Rate (Outlooks Search) by % of this occupation compared to all other
occupations?
This occupation ____% / All occupations____%
Find the box titled ‘Wages’. What, is the Median Hourly Wage compared to all other occupations?
This occupation ______ / All occupations ______
List 3 Related Occupations
1._____________________________________________________________
2._____________________________________________________________
3._____________________________________________________________
There is a link titled ‘Career Tool Factsheet’ the contains some very good information. If you are
interested in further information about this career or any other, you can go to the following
WorkSafeBC site. http://www.worksafebc.com/careers/job_profiles/default.asp.
Hopefully you have learned how to fully investigate a career and may use either of these websites
again.
Career and Life
LIFESTYLE REALITY CHECK
Name: __________________________________
Typical costs per month for BC Youth
after high school Large City/ Rest of Your Budget Lower Mainland B.C.
HOUSING At home with parents ________ 150 150
One-bedroom apartment ________ 945 520
Share two-bedroom apartment with roommate ________ 510 325
TRANSPORTATION
New car (Toyota Matrix) ________ 1,014 996
Used car ( Honda Civic Dx) ________ 573 533
Public transport ________ 87 45
FOOD
Eat at apartment only ________ 200 200
Eat out occasionally ________ 300 300
UTILITIES
Electricity ________ 24 24
Heat – electric ________ 40 35
Heating – gas/oil ________ 30 30
TELEPHONE
Basic service only ________ 31 26
Long distance (talk a little) ________ 5 5
Long distance ( talk a lot) ________ 20 20
Cellphone (local) ________ 40 40
COMPUTER
Hardware ________ 90 90
Software ________ 25 25
Internet connection ________ 35 35
CLOTHING
Shop a little ________ 40 40
Shop a lot ________ 175 175
HEALTH CARE
Medications and dental ________ 30 30
Glasses/lenses ________ 10 10
INSURANCE
Medical premiums (if not under parents’ plan) ________ 54 54
Apartment contents insurance ________ 17 17
SUB-TOTAL ________
Career and Life R AND LIFE ntinuedLIFESTYLE REALITY CHECK (continued)
ENTERTAINMENT
Cable (basic) _________ 30 30
Movies (with popcorn, etc.) ________ 51 48
Rentals: video/DVD/games ________ 30 30
Purchases: Music ________ 30 30
Purchases: video/DVD/games ________ 18 18
Concerts and professional sports ________ 45 45
Night Clubs ________ 60 60
RECREATION
Sports fees/equipment ________ 16 16
Lessons ________ 15 15
Helath club membership ________ 45 37
PERSONAL
Haircut: Men ________ 20 15
Haircut: Women ________ 30 28
Manicures, etc. ________ 20 20
Makeup ________ 30 30
Personal Care (shampoo, soap, etc.) ________ 15 15
Dry cleaners ________ 20 15
Laundry at Laundromat ________ 20 20
Cigarettes ________ 69 69
Alcohol ________ 45 45
EDUCATION (tuition, fees, books, etc/12 months)
University ________ 475 475
College/University College ________ 390 390
Technical ________ 530 530
OTHER
Banking Fees ________ 6 6
Newspapers ________ 20 20
Books/magazines ________ 15 15
Religious/Charity ________ 5 5
Gifts ________ 20 20
Pets _________ 15 15
Bottled water service ________ 31 28
New furniture (averaged over year) ________ 200 200
Used furniture (averaged over year) ________ 75 75
Travel: low-cost vacation by car (save per month) ________ 35 35
Travel: vacation including plane fare (save per month) ________ 200 200
Enter missing expenses here:
_____________________________________________ ________
_____________________________________________ ________
TOTAL EXPENSES: _______________
Career and Life CAREER AND LIFE (continued)
RESUME WRITING
A resume is a summary of your education, employability history, and
accomplishments. The purpose of a resume is to summarize aspects
that are relevant to an employer. It is usually sent with a cover letter
to a potential employer in order to generate interest and an
interview. The resume must hold the reader’s attention and create a
positive, lasting impression of the writer.
Basic rules of presentation
No spelling mistakes (ever)
Layout and spacing must be clear and easy to read.
Style, spacing, tabs, font, etc., must be consistent.
Your name should be at the top of each page.
You must always ask someone to be a reference for
you. Don’t assume they will know.
Everything in your resume must be truthful.
The following should help you organize your resume. Things to
include:
Name:
Address: (mailing)
Telephone: (home) (cell)
Skills (minimum of 4)
Education: (grade enrolled in now)
Other certificates: (if any)
Work Experience: (if any, list all that may be applicable)
Include Employer, Dates employed and responsibilities
Volunteer Experience (if any)
Interests/Hobbies (minimum of 3)
References (must list 3 work related or personal)
Include Name, Business Name, Address, and Telephone
number (home, work, cell).
CAREER AND
Career and Life
(What plans have you made for after high school? What
are your thoughts about your future? Are you excited
about the possibilities and opportunities out there?)
Reflection:___________________________________
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Fernie Secondary School
Graduation Transitions
Community Connections Participate in at least 30 hours of work experience and/or
community service. This may include part-time
employment, volunteer activities, conference involvement
or job shadowing.
1. Complete the Skills Assessment and the
Transferable Skills Activity.
2. Write a short reflection piece on the benefits that
you received from participating in work or
volunteer experience.
3. Participate in and document a minimum of 30
hours of work or volunteer experience. Fill out and
submit the work experience log.
Have the workplace evaluation completed and
returned attached to this document.
SKILLS ASSESSMENT
Rate your current competency in each skill listed below on a scale of
1 to 5 (5 being a high skill level).
SPEAKING – Ability to express oneself effectively in
individual and group situations.
LISTENING – Ability to listen actively for messages and
feelings and to pick out important information in oral
communications.
WRITING – Ability to express ideas in a clear, concise,
grammatically correct and appealing manner.
READING – Ability to acquire facts and to understand
the meaning in written communications.
ANALYZING SITUATIONS – Ability to interpret available
information about a situation, concept or problems.
JUDGEMENT – Ability to effectively evaluate situations
and information and reach logical conclusions.
DECISIVENESS – Readiness to make decisions.
PLANNING AND ORGANIZING – Ability to effectively plan
and organize one’s own work plus direct and assist
others in planning and organizing their work.
DELEGATING – Ability to delegate tasks clearly and
effectively while encouraging input and efficiency from
subordinates and promoting their development.
DEVELOPING STAFF – Demonstrated ability to develop
staff by coaching, training, role modeling, mentoring
and supporting.
NEGOTIATION – Ability to successfully reach agreement
with others in a manner which supports the best interest
of the company and reflects respect for and interest in
the other party.
CONTROLLING – Ability to use administrative controls
effectively for monitoring and assessment functions.
LEADERSHIP – Ability to motivate a group or individual to
effectively accomplish a task.
FLEXIBILITY – Ability to modify one’s own approach and
behaviour as needed.
INTERPERSONAL SENSITIVITY – Awareness and
consideration of the needs and feelings of others.
INITIATIVE – Ability to motivate oneself to take positive
action.
CREATIVITY – Ability to generate imaginative solutions for
problem situations.
SKILLS ASSESSMENT - Continued
Rate your current competency in each skill listed below on a scale of
1 to 5 (5 being a high skill level).
ENTHUSIASM – Ability to maintain a positive outlook and a positive approach to
problem solving and to demonstrate interest and
commitment.
ENERGY – Ability to approach one’s work activities with
vigor, action and interest.
COOPERATIVENESS – Ability to work effectively with
others and to respect differences.
RELIABILITY – Ability to attend work regularly, be
punctual, follow through on commitments and meet
deadlines.
SELF-DEVELOPMENT – Developing skills in order to be
more effective; obtaining feedback for further
development.
REGARD FOR OTHERS – Ability to respect the work and
dignity of others regardless of nationality, religion, age,
sex, marital status, or other areas of difference.
STRESS MANAGEMENT – Ability to cope effectively with
situations and workload, maintaining a balance in life
through effective use of leisure/recreation time.
Which 3 skills would you like to improve?
1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
TRANSFERRABLE SKILLS
Go through the transferable skills on this page and check off all the
ones you have.
WORKING WITH COMMUNICATION SKILLS LEADERSHIP SKILLS
PEOPLE SKILLS
____ assisting ____ advising ____ administering
____ coaching ____ communicating ____ coaching
____ consulting ____ interpreting ____ conducting
____ cooperating ____ persuading ____ controlling
____ counselling ____ promoting ____ deciding
____ enforcing ____ presenting ____ directing
____ helping ____ reading ____ facilitating
____ instructing ____ summarizing ____ influencing
____ serving ____ talking ____ initiating (starting)
____ teaching ____ translating ____inspiring
____ training ____ writing ____ leading
____ managing
____ motivating
____ negotiating
WORKING WITH ____ planning
INFORMATION AND CREATIVE SKILLS: ____ recognizing
NUMBER SKILLS ____ arranging ____ reinforcing
____ cooking ____ rewarding
____ analyzing ____ creating ____ supervising
____ budgeting ____ demonstrating MANUAL AND
____calculating ____ designing MECHANICAL SKILLS
____ checking ____ developing ____ adjusting
____ evaluating ____ devising ____ constructing
____ inspecting ____ generating ____ installing
____ memorizing ____ improvising ____ operating
____ ordering ____ inventing ____ repairing
____ organizing ____ inventing ____ servicing
____ researching ____ originating
____ reviewing ____ performing
____ scheduling ____ producing
____ selecting ____ predicting
____ verifying
Which group has the most skills for you? ______________________________________
Is this an accurate reflection of you? _______________________________________
COMMUNITY CONNECTIONS (Work/Volunteer Experience )
(Describe how your work experience related to your future
career plans, prepared you for the work world or provided
you with job skills.)
Reflection:
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COMMUNITY CONNECTIONS
An expectation of the “Graduation Transitions” program is
participation in at least 30 hours of work experience and/or
community service. This may include part-time employment,
volunteer activities, conference involvement or job shadowing.
A. Placement Details
Name of
company/employer/sponsor___________________________________
Job or assignment
_____________________________________________________
Address: _______________________Phone: _________________________
B. Type of Career experience
____Employment ____Voluntary
____Job Shadowing ____Self-Employment
Give Details of your RESPONSIBILITIES: (be specific)
__________________________________________________________________
C. Job Preparation (Training? What did you need to learn in
order to start this placement?)
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
FERNIE SECONDARY SCHOOL – Assessment for Grad Transitions
EVALUATION BY SUPERVISOR/EMPLOYER (FOR ALL PLACEMENTS):
This evaluation is to verify and assess the student named below in your
place of work. Please complete and return to the student.
Student’s Name: _______________________________________________
1. Is punctual negative 1 2 3 4 5 positive
2. Displays a friendly attitude negative 1 2 3 4 5 positive
3. Is enthusiastic negative 1 2 3 4 5 positive
4. Comes prepared to work negative 1 2 3 4 5 positive
5. Cooperates with others negative 1 2 3 4 5 positive
6. Is polite and courteous negative 1 2 3 4 5 positive
7. Is reliable in following through negative 1 2 3 4 5 positive
8. Is self-reliant negative 1 2 3 4 5 positive
9. This student has completed more than 30 hours of work or volunteer
experience? Yes /No
Additional comments:
_________________________________________________________________________
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_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
Name (please print): ___________________________________________________
Position_________________________________________________________________
Signature______________________________________ Date: ___________________