Fruits Protein Nuts/Milk/Fats1-2 apples 1 package Bacon (no sugar added!) 1 cup cashews, raw unsalted

1 package blackberries 2 lbs chicken breasts or thighs 2 cans coconut milk

1 package blueberries 12 eggs ghee

2 clementines 2 lb ground turkey olive oil

3 lemons 3lb pork shoulder 1/4 cup almond flour

2 limes 2 salmon fillets, 4-6 oz 1/4 cup tapioca flour

1 orange 12 ounces sausage, kielbasa or polish

3 cans Tuna

Veggies & Herbs Canned Goods Emergency/Convenience Foods1 avocado 1/4 cup almond flour Rx Bars

1 bag baby spinach 32 oz chicken broth Epic Bars or similar

1 bunch basil coconut aminos Meat sticks

2 bell pepper, green 1 jarma n i (Pri Kit n) OR ma ur beef jerky

12 ounces butternut squash red wine vinegar prepared guacamole

1 head cabbage rice vinegar s a k g er

1 cucumber 1 roasted red pepper, jar hard boiled eggs

1 bulb garlic 1 jar salsa

1 knob ginger 28 ounce tomatoes, fire roasted

1 bunch green onion

1 bag hearts of romaine Spices Other1 jalapeno rosemary

1 bunch kale thyme

1 bunch mint onion powder

3 onion paprika

1 bunch parsley dried oregano

1 red pepper garlic powder

3 bags riced cauliflower ground cumin

1 spaghetti squash chili powder

1 bags i f ve s es or z ancho chili powder

1 bag/packages e p a s al ri n

4 sweet potato, whole

2 large tomatoes

1.5 pounds yukon gold potatoes

© 2017 Briana Ottinger Fitness, LLC. Do not reproduce or republish without permission.

Day Recipe Source

MondayBreakfast Frittata The Whole30 p. 206

Lunch Protein Salad The Whole30 p. 161

Dinner Kalua Pork Nom e

TuesdayBreakfast Leftover Kalua pork topped with fried egg

Lunch Mexican Tuna The Whole30 p.238

Dinner Southwest Breakfast for dinner bowls Whole30 Fast & Easy p. 202

WednesdayBreakfast Fritatta Leftovers

Lunch Leftover Kalua Pork over salad

Dinner Greek Meatball Salad Whole30 Fast & Easy p. 25

ThursdayBreakfast Potato Kale Hash with Eggs Whole30 Fast & Easy p. 121

Lunch Leftover Greek Meatball Salad

Dinner Thai Chicken Noodle Bowls Whole30 Fast & Easy p. 160

FridayBreakfast Leftover Hash

Lunch Leftover Thai Chicken

Dinner Ancho Chili Clementine Salmon Whole30 Fast & Easy p. 126

SaturdayBreakfast Roast any leftover veggies top with eggs

Lunch Leftover Salmon over salad

Dinner Orange Chicken with Cauliflower Rice Whole30 Fast & Easy p. 102

SundayBreakfast Grainless granola (Trader Joes), fruit and 2 hardboiled eggs

Lunch Leftover orange chicken

Dinner Skillet Turkey & Squash Chili Whole30 Fast & Easy p. 94

© 2017 Briana Ottinger Fitness, LLC. Do not reproduce or republish without permission.