fruits are fun
TRANSCRIPT
Ron
deau
Fru
its Are F
un
Fruits Are Fun
Books in this series:
The Food PyramidFruits Are Fun
Grains Are GoodMilk Is Magnificent
Proteins Are PowerfulVegetables Are Vital
9 781577 658344
ISBN 1-57765-834-5
90000
ABDO
Amanda Rondeau
FruitsAre Fun
Amanda Rondeau
Consulting EditorMonica Marx, M.A./Reading Specialist
Fruit Quark File 6/17/02 4:41 PM Page 1
Published by SandCastle™, an imprint of ABDO Publishing Company, 4940 Viking Drive,Edina, Minnesota 55435.
Copyright © 2003 by Abdo Consulting Group, Inc. International copyrights reserved in allcountries. No part of this book may be reproduced in any form without written permissionfrom the publisher. SandCastle™ is a trademark and logo of ABDO Publishing Company.
Printed in the United States.
CreditsEdited by: Pam PriceCurriculum Coordinator: Nancy TuminellyCover and Interior Design and Production: Mighty MediaPhoto Credits: Comstock, Corbis Images, Image 100, Image Source, PhotoDisc
Library of Congress Cataloging-in-Publication Data
Rondeau, Amanda, 1974-Fruits are fun / Amanda Rondeau.
p. cm. -- (What should I eat?)Summary: A simple introduction to the fruit group of foods and why fruits are
important for us to eat.ISBN 1-57765-834-51. Fruit--Juvenile literature. 2. Nutrition--Juvenile literature. [1. Fruit. 2. Nutrition.] I. Title.
TX557 .R56 2002641.3’4--dc21
2002018366
Let Us KnowAfter reading the book, SandCastle would like you to tell us your stories about reading. What is your favorite page? Was there somethinghard that you needed help with? Share the ups and downs of learningto read. We want to hear from you! To get posted on the ABDOPublishing Company Web site, send us email at:
SandCastle™ books are created by a professional team of educators, reading specialists, andcontent developers around five essential components that include phonemic awareness,phonics, vocabulary, text comprehension, and fluency. All books are written, reviewed, andleveled for guided reading, early intervention reading, and Accelerated Reader® programsand designed for use in shared, guided, and independent reading and writing activities tosupport a balanced approach to literacy instruction.
SandCastle Level: Transitional
Fruit Quark File 6/17/02 4:41 PM Page 2
3
What is the fruit group?
Fruit Quark File 6/17/02 4:41 PM Page 3
*For suggested serving sizes, see page 22.
Fruit Quark File 6/26/02 4:43 PM Page 4
This is the food pyramid.
There are 6 food groups in the pyramid.
The food pyramid helps usknow how to eat right.
Eating right helps us stay healthy.
5
Fruit Quark File 6/17/02 4:41 PM Page 5
Fruit Quark File 6/19/02 12:33 PM Page 6
The fruit group is part ofthe food pyramid.
We should eat 2 to 4 servings of fruit every day.
7
Fruit Quark File 6/19/02 12:33 PM Page 7
Fruit Quark File 6/17/02 4:41 PM Page 8
Fruits are good for ourbodies.
There are many kinds of fruit in the fruit group.
9
Fruit Quark File 6/17/02 4:41 PM Page 9
Fruit Quark File 6/17/02 4:41 PM Page 10
Fruit gives us many vitamins that we need.
Fruit helps us stay strong.
11
Fruit Quark File 6/17/02 4:41 PM Page 11
Fruit Quark File 6/17/02 4:41 PM Page 12
Did you know apples arefruit?
Apples come in differentcolors.
They are red or yellow orgreen.
Apples are a good snack.
13
??
???
??????
??
???????? ?
?
?
?
Fruit Quark File 6/17/02 4:41 PM Page 13
Fruit Quark File 6/17/02 4:41 PM Page 14
Did you know strawberriesare fruit?
Each strawberry has about200 seeds.
Strawberries are good oncereal for breakfast.
15
??
???
??????
??
???????? ?
?
?
?
Fruit Quark File 6/17/02 4:41 PM Page 15
Fruit Quark File 6/17/02 4:41 PM Page 16
Did you know raisins arefruit?
Raisins are dried grapes.
Raisins are sweet andmake a great dessert after lunch.
17
??
???
??????
??
???????? ?
?
?
?
Fruit Quark File 6/17/02 4:41 PM Page 17
Fruit Quark File 6/19/02 12:35 PM Page 18
Did you know bananas arefruit?
Bananas have been grownfor over 1 million years.
Bananas are soft andgood in smoothies.
19
??
???
??????
??
???????? ?
?
?
?
Fruit Quark File 6/17/02 4:41 PM Page 19
Fruit Quark File 6/17/02 4:41 PM Page 20
Can you think of otherfoods in the fruit group?
What is your favorite foodin the fruit group?
21
Fruit Quark File 6/17/02 4:41 PM Page 21
22
Index
apples, p. 13
bananas, p. 19
bodies, p. 9
breakfast, p. 15
dessert, p. 17
dried, p.17
food pyramid, pp. 5, 7
healthy, p. 5
raisins, p. 17
servings, p. 7
smoothies, p. 19
snack, p. 13
strawberry, p. 15
vitamins, p. 11
Fruit
1 medium apple,banana, or
orange
1⁄2 cup of chopped, cooked,
or canned fruit
3⁄4 cupof fruit juice
What Counts As a Serving?
Fruit Quark File 6/19/02 1:53 PM Page 22
23
Glossary
breakfast the first meal after youwake up in the morning
dessert a sweet food, like fruit orice cream, served after ameal
fruit the fleshy, usually sweet,part of a tree or plantgrown for food
healthy to be well, also doing thingsthat keep us well
serving a single portion of food
vitamins a substance that we needfor good health, found naturally in plants andmeats
Fruit Quark File 6/17/02 4:41 PM Page 23
About SandCastle™
A professional team of educators, reading specialists, and content developers created the SandCastle™ series to support young readers as they develop reading skills and strategies and increase their generalknowledge. The SandCastle™ series has four levels that correspond toearly literacy development in young children. The levels are provided tohelp teachers and parents select the appropriate books for young readers.
Emerging Readers (no flags)
Beginning Readers (1 flag)
Transitional Readers (2 flags)
Fluent Readers (3 flags)
These levels are meant only as a guide. All levels are subject to change.
4940 Viking Drive, Edina, Minnesota 55435 • 1-800-800-1312 • fax: 1-952-831-1632
To see a complete list of SandCastle™ books and other nonfiction titles fromABDO Publishing Company, visit www.abdopub.com or contact us at:
Fruit Quark File 6/17/02 4:41 PM Page 24