Fruits and Vegetables thatNaturally Detoxify Your Liver

John Paul Runyon

Do youeat food?

Do you liveon planet

Earth?

If you answeredyes to any of those

questions, thenunfortunately,

you’ve beenexposed to toxins.In this toxic world

we live in, thehuman body’s liverhas a LOT of work

to do.

It is the largest gland found in the human body, and aside from

helping to keep you alive, your liver also has many important

functions that include:

Your liver

is so

important,

mainly

because,

without

their liver,

a person

cannot

survive.

Detoxifying your blood of harmful toxinsStoring vitamins and mineralsBoosting energy by converting storedsugar to usable sugarProducing bile to help digest your foodBreaking down hemoglobin, insulin,hormones, and old red blood cells

Liver Functions:

It Is always a good idea to consume detoxifying foods on a regular

basis to keep your organs clean and functionally optimally.

The following foods work to detoxify your liver naturally.

Fruits That Detoxify Your Liver:

Lemons and Lemon Water – The juice from lemons works to

activate your livers natural detoxification process which

triggers the liver to release toxins. Lemon Juice also

improves digestion and helps cleanse your intestines.

Apples – Everyone’s heard the saying that an apple a day keeps the doctor away,and when it comes to your liver, the saying is definitely true! Apples containpectin and other chemicals that help cleanse the liver and digestive system.

Eat plenty of goji berries to boostyour vitamin C and beta-caroteneintake. Vitamin C works to removewaste from your body while beta-carotene boosts liver performance.

Goji Berries –

Vegetables That Detoxify Your Liver:

Carrots – Eat plenty of carrots for a healthierliver. Carrots are rich with flavanoids, beta-

carotene and glutathione, all of which helpsdetocigy and improve function of the liver.

Leafy greens like spinach are another excellentsource of liver detoxifying glutathione.

Spinach –

When trying to detoxify your liver or yourentire body, it is important to drink LOTS of

water and move your body regularly. Sweatingis another way the body removes toxins from

your blood stream and organs and stayinghydrated helps this entire process.