fruits and vegetables coloring book

26
* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of heart disease and some types of cancer, diseases associated with many factors. Dear Parent: 5 A Day The Color Way presents a great way to combine good nutrition and creative fun for your child. "There’s a Rainbow on My Plate" introduces children to the importance of eating a variety of fruits and vegetables every day, with help from the Dole Food Company 5 A Day Friends. and Crayola® products. The coloring book’s activity pages help children learn about grouping fruits and vegetables by color and the importance of eating foods from each color group every day. Colorful fruits and vegetables contain many of the vitamins, minerals, and phytochemicals your body needs to maintain good health and energy. They also help protect against the effects of aging, and can help reduce the risk of cancer and heart disease.* Many of the phytochemicals and other compounds that make fruits and vegetables such healthy foods also give them their color. That’s why it’s important to include all the color groups in your diet every day. And, within each color group, each fruit and vegetable has its own benefits. So, eat from each color group daily and try for variety within the color groups. The USDA Food Guide Pyramid recommends 5-9 servings of fruits and vegetables every day. Children ages 2-6, women, and those who need 1,600 calories a day to reach or maintain a healthy weight need at least five servings a day — 2 fruits and 3 vegetables. Older children, teenage girls, active women, and most men who need 2,200 calories a day need at least seven servings — 3 fruits and 4 vegetables. Teenage boys and active men who need 2,800 calories need at least nine servings — 4 fruits and 5 vegetables. Most Americans don’t eat enough fruits and vegetables every day. Try increasing your family’s intake. Here are some suggestions to get you started: Add some grapes to your chicken salad. It makes a more interesting sandwich. Keep a bowl of fresh fruit on the counter for easy snacking. Include fruits from the different color groups. Add purple, red, or yellow peppers to your salad. Add apple slices or blueberries to your pancake batter. Have berries handy to add to cereals or serve for dessert or snacks. Check inside the back cover of this coloring book for a list of fruits and vegetables from each color group and guidelines for determining a serving. Then check out the Produce for Better Health Foundation’s 5 A Day web site at www.5aday.com for more information about 5 A Day The Color Way and a rainbow of recipes. Eat in Good Health,

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Page 1: Fruits And  Vegetables  Coloring  Book

* Low-fat diets rich in fruits and vegetables and low in saturated

fat and cholesterol may reduce the risk of heart disease and some

types of cancer, diseases associated with many factors.

Dear Parent:

5 A Day The Color Way presents a great way to combine good nutrition and creative fun

for your child.

"There’s a Rainbow on My Plate" introduces children to the importance of eating a variety of

fruits and vegetables every day, with help from the Dole Food Company 5 A Day Friends. and

Crayola® products. The coloring book’s activity pages help children learn about grouping fruits

and vegetables by color and the importance of eating foods from each color group every day.

Colorful fruits and vegetables contain many of the vitamins, minerals, and phytochemicals

your body needs to maintain good health and energy. They also help protect against the

effects of aging, and can help reduce the risk of cancer and heart disease.* Many of the

phytochemicals and other compounds that make fruits and vegetables such healthy foods

also give them their color. That’s why it’s important to include all the color groups in your diet

every day. And, within each color group, each fruit and vegetable has its own benefits. So, eat

from each color group daily and try for variety within the color groups.

The USDA Food Guide Pyramid recommends 5-9 servings of fruits and vegetables every day.

� Children ages 2-6, women, and those who need 1,600 calories a day to reach or maintain

a healthy weight need at least five servings a day — 2 fruits and 3 vegetables.

� Older children, teenage girls, active women, and most men who need 2,200 calories a day

need at least seven servings — 3 fruits and 4 vegetables.

� Teenage boys and active men who need 2,800 calories need at least nine servings —

4 fruits and 5 vegetables.

Most Americans don’t eat enough fruits and vegetables every day. Try increasing your family’s

intake. Here are some suggestions to get you started:

� Add some grapes to your chicken salad. It makes a more interesting sandwich.

� Keep a bowl of fresh fruit on the counter for easy snacking. Include fruits from the

different color groups.� Add purple, red, or yellow peppers to your salad.

� Add apple slices or blueberries to your pancake batter.

� Have berries handy to add to cereals or serve for dessert or snacks.

Check inside the back cover of this coloring book for a list of fruits and vegetables from each

color group and guidelines for determining a serving. Then check out the Produce for Better

Health Foundation’s 5 A Day web site at www.5aday.com for more information about 5 A Day

The Color Way and a rainbow of recipes.

Eat in Good Health,

Page 2: Fruits And  Vegetables  Coloring  Book

Eat your colors every day.

There’s a AIN OWonMy PlateR B

3

12

6

1

9

Time to startcoloring!

BobbyBanana™

®

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 3: Fruits And  Vegetables  Coloring  Book

1

1

2

2

4

2

Color by Number! 1 = purple, 2 = green, 3 = white,

4= yellow, 5 = red

4

3

2

5

2

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 4: Fruits And  Vegetables  Coloring  Book

Exercise the Color Way

Join the fun! Give the 5 A Day Friends some color!

3

StuartSpinach™

PatrickPotato™

CorneliusCorn™

Brandon andBronwynBlueberry™

Stan andSarahStrawberry™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 5: Fruits And  Vegetables  Coloring  Book

Shop

by C

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Page 6: Fruits And  Vegetables  Coloring  Book

Have a 5ADay Food Art PartyTrees in aBroccoliForestRecipe provided courtesy of Dole Food Company

Ingredients� 2 Dole® carrots,

peeled � 3 cups Dole®

broccoli florets � 4 cherry tomatoes � 3 tablespoons parsley

leaves Ingredients for DippingSauce� 1/4 cup plain nonfat yogurt� 1/4 cup light sour cream� 2 teaspoons honey� 2 teaspoons spicy

brown mustardUtensils Needed� cutting board� sharp knife� serving plates� small mixing bowl� mixing spoon� measuring cups and

spoonsNutrition Information(per serving)78 calories2 g total fat 0.8 g saturated fat5 mg cholesterol88 mg sodium13 g carbohydrate3 g dietary fiber6 g protein101% Daily Value vitamin A118% Daily Value vitamin C

METHOD

To prepare dipping sauce, combine all ingredients in a smallbowl.

Hold carrots against cuttingboard and trim off ends. Cuteach in half, crosswise, thenlengthwise to make four pieces.

Arrange each plate by puttingtwo carrot pieces side-by-side inthe center. Arrange broccoliaround the carrots forming a cluster. Arrange the tomatoes atthe top of the plate. Spoon diparound the base of carrots and sprinkle with the parsley.

Makes 4 Servings

123

5

PreparationTime:

15MIN

CalvinCarrot™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 7: Fruits And  Vegetables  Coloring  Book

®

Race for Better Health

Be a winner! Color these fruits and vegetables their 5 A Day colors.

& Rhonda R

6

DannyDates™

KevinKiwi ™

PaulaPlum™

Randy, Rita,and RhondaRadish™

KennyCannedPineapple™

®

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 8: Fruits And  Vegetables  Coloring  Book

Find a

of Fruits andVegetables

BBBB PPPP EEEE AAAA SSSS PPPPDDDD AAAA FFFF CCCC GGGG LLLLPPPP EEEE AAAA RRRR JJJJ UUUUOOOO CCCC OOOO RRRR NNNN MMMMPPPP EEEE PPPP PPPP EEEE RRRR

Pen

Find these fruit and vegetable names hidden in the puzzle — Pear, Peas, Corn,

Pepper, Plum. Color in the letters to match the colorof each fruit and

vegetable.

AIN OWR B

7

®®

PaulaPlum ™

CorneliusCorn ™

Pepé BellPepper ™

PennyPear ™

GreenPeaGang ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 9: Fruits And  Vegetables  Coloring  Book

Join the

Eat a colorful variety of fruits and vegetables today!

Pea h '

®

®

8

You addthe color!

OL RC O Parade

BobbyBanana ™

SamCelery ™

PerryPrunes ™

PeterPeach ™

Gretta Grapefruit ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 10: Fruits And  Vegetables  Coloring  Book

Fill Your Shopping Cart with Color

Can you find these fruits and vegetables in your supermarket?

®

Ray Rais

®

CCCCaaaauuuullll iiii ffff lllloooowwwweeeerrrr

TTTToooommmmaaaattttooooeeeessss

9

Sammy Salad-in-a-Bag ™

FrozenCauliflower ™

CannedTomato ™

RayRaisins ™

DewyPineappleJuice ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 11: Fruits And  Vegetables  Coloring  Book

Color Fresh for You!

Can you find these fruits and vegetables inthe produce section of your supermarket?

Gus Grapes ™

Bobby Banana ™

Juanita Watermelon ™

®

10

Stuart Spinach ™

Pinellopy Pineapple ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 12: Fruits And  Vegetables  Coloring  Book

Give Your Cereal a Rainbow Face

Use these fruits to make a rainbow face: peaches,blueberries, strawberries, kiwifruit, and bananas.

11

Bobby Banana ™

PeterPeach ™

KevinKiwi ™

Stan andSarahStrawberry ™

Brandon andBronwynBlueberry ™

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

®

Page 13: Fruits And  Vegetables  Coloring  Book

Plant aColor

Garden

5ADayThe Color Wayhelps you stay healthy.

Terry Tomato '

RRRRaaaaddddiiiisssshhhheeeessss

CCCCaaaarrrr rrrroooottttssss

PPPPoooottttaaaattttooooeeeessss

PPPPeeeeppppppppeeeerrrrssss

EEEEggggggggppppllllaaaannnntttt

12

TerryTomato ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 14: Fruits And  Vegetables  Coloring  Book

Find the Fruits andVegetables

Circle these fruits and vegetables hidden in the picture: watermelon, pumpkin, banana,pear, celery, artichoke, eggplant, apple, dried plums.

®

13

Dewy Pineapple Juice ™

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

©

Page 15: Fruits And  Vegetables  Coloring  Book

Fix the Mix-Up

14

Who switched the labels at the supermarket?

Draw lines to show where each label belongs.

Then color the picture.

GREEN BEANS ORANGES

BANANASTOMATOESPLUMS

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 16: Fruits And  Vegetables  Coloring  Book

Sing Your Way to 5 A Day withMusical Fruit Melodies

PreparationTime:15MIN

15

Ingredients� 2 cups chunked fresh

Dole® pineapple � 1 firm, large Dole®

banana, peeled and sliced � 1 cup seedless Dole®

grapes � 1 orange, peeled and

sliced � 1 red apple, cored and

sliced � 1 cup pitted Dole®

prunes � 1 cup pitted Dole® dates

SpencerSweetPotato ™

Ingredients for DippingSauce� 1 carton (8 ounces)

low fat vanilla yogurt � 1 cup chopped straw-

berriesUtensils Needed� large platter� small mixing bowl� mixing spoon� knife

Recipe provided courtesy of Dole Food Company

METHODArrange all fruit on platter

Combine yogurt with strawberriesin small bowl. Put bowl in center of platter.

Makes 8 Servings

12

Nutrition Information(per serving)204 calories1 g total fat 0.4 g saturated

fat2 mg cholesterol24 mg sodium50 g carbohydrate5 g dietary fiber3 g protein6% Daily Value vitamin A47% Daily Value vitamin C

©2003 Produce for Better Health Foundation. The 5A Day Friends fruit and vegetable characters are thecopyrighted property of Dole Food Company, Inc.Crayola, the serpentine, and the “Tip” CrayonCharacter are registered trademarks of Binney &Smith, used with permission.

Page 17: Fruits And  Vegetables  Coloring  Book

Put a Rainbow on Your Plate

®®

Follow the maze to put these fruits and vegetables on the plate. Use the 5 A Day

colors to mark their paths.16

SammySalad-in-a-Bag ™

©

©20

03 Produce for Better H

ealth Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food

Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered tradem

arks of Binney & Sm

ith, used with permission.

Cauliflower

Squash

Broccoli

Strawberries

Blueberries

Page 18: Fruits And  Vegetables  Coloring  Book

Reach for a RainbowEvery Day!

Can you name the fruits and vegetables

in the clown’s costume?

17

ChristopherCantaloupe ™

©

©2003 Produce forBetter Health Foundation.The 5 A Day Friends fruitand vegetable charactersare the copyrighted property of Dole FoodCompany, Inc. Crayola, theserpentine, and the “Tip”Crayon Character are reg-istered trademarks ofBinney & Smith, used withpermission.

Page 19: Fruits And  Vegetables  Coloring  Book

As Soon as You’re Awake, Make a Fruit ‘N Juice Breakfast Shake!

METHODBreak banana into small piecesand put in the blender withpineapple juice, yogurt and strawberries. Secure lid and blend until smooth.

PreparationTime:5 MIN

18

Recipe provided courtesy of Dole Food Company

Ingredients� 1 very ripe, medium Dole®

banana, peeled � 3/4 cup Dole® 100%

pineapple juice � 1/2 cup low fat vanilla

yogurt � 1/2 cup strawberries,

stems removed andrinsed

Utensils Needed� measuring cups� blender or food

processor� 2 (12-ounce) glasses� straws or

long-handled spoons

1 2

Nutrition Information(per serving)175 calories1 g total fat 0.7 g saturated

fat4 mg cholesterol46 mg sodium39 g carbohydrate2 g dietary fiber4 g protein2% Daily Value

vitamin A60% Daily Value

vitamin C

Divide shake between two glasses and serveimmediately.

Makes 2 Servings

©2003 Produce for BetterHealth Foundation. The 5 A DayFriends fruit and vegetablecharacters are the copyrightedproperty of Dole Food Company,Inc. Crayola, the serpentine, andthe “Tip” Crayon Character areregistered trademarks of Binney& Smith, used with permission.

Page 20: Fruits And  Vegetables  Coloring  Book

Fruit Jumble

Color the fruit. Then fill in the missing

letters to spell their names.

Anthony

__PPLEAmber

__RANGE

Bobby

BA__ANAKevin

KI__I

Brandon & Bronwyn

__LUEBERRY

19

TMTM

TM

TM

TM

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

®

Page 21: Fruits And  Vegetables  Coloring  Book

Score With the 5ADay Color

Team

Stay fit with a colorful variety of fruitsand vegetables every day.

Ray Ra

isins

'

®

20

What are your team colors?

BobbyBanana ™

CalvinCarrot ™

StuartSpinach ™

RayRaisin ™

Stan andSarahStrawberry ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 22: Fruits And  Vegetables  Coloring  Book

©2003 Produce forBetter Health Foundation.The 5 A Day Friends fruitand vegetable characters arethe copyrighted property of DoleFood Company, Inc. Crayola, theserpentine, and the “Tip” CrayonCharacter are registered trademarks of Binney & Smith,used with permission.

Tune In to a Crunchy Vegetable Burrito Bandito!

MethodIn a mixing bowl, combine carrots, broccoli, cauliflowerand onions with cheese, dressing, and chili powder.

Lay tortillas flat on thecounter and spoon about 1/2 cup vegetable mixture and1/4 cup of lettuce down thecenter. Wrap each tortillaaround the vegetable mixture.

Makes 4 ServingsPreparationTime:15MIN

12

21

Recipe provided courtesy of Dole Food Company

Ingredients� 1/2 cup shredded Dole®

carrots � 1/2 cup chopped Dole®

broccoli � 1/2 cup chopped Dole®

cauliflower � 2 Dole® green onions,

thinly sliced � 4 ounces shredded low

fat Cheddar cheese � 1/4 cup nonfat ranch

salad dressing � 1/2 teaspoon chili powder � 4 (7-inch) flour tortillas � 1 cup torn Dole® iceberg

lettuce, bite-size pieces

Utensils Needed� mixing bowl� mixing spoon� measuring cups and

spoons

Nutrition Information(per serving)279 calories9 g total fat 4.2 g saturated fat20 mg cholesterol683 mg sodium36 g carbohydrate2 g dietary fiber13 g protein44% Daily Value vitamin A32% Daily Value vitamin C

BarneyBroccoli ™

Page 23: Fruits And  Vegetables  Coloring  Book

®

Eat 5ADayThe Color Way for

extra energy.

RainbowPower!

22

DannyDates ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 24: Fruits And  Vegetables  Coloring  Book

Show your colors!There’s A Rainbow on My Plate!

Color the picture. Then cut out this page and put your artwork on display!

23

JuanitaWatermelon ™

©

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

Page 25: Fruits And  Vegetables  Coloring  Book

24

Create Your Own Poster!

®

©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.

©

CalvinCarrot™

Page 26: Fruits And  Vegetables  Coloring  Book

©2003 Produce for Better HealthFoundation. The 5 A Day Friendsfruit and vegetable characters arethe copyrighted property of DoleFood Company, Inc. Crayola, theserpentine, and the “Tip” CrayonCharacter are registered trade-marks of Binney & Smith, usedwith permission.

©

Eat 5 A Day the Color WayEat your colors every day to stay healthy and fit.

What’s a Serving?� 1 cup raw, leafy

vegetables� 1 medium-sized

fruit� 3/4 cup (6 oz.) of

100 percent fruitor vegetable juice

� 1/2 cup fresh,frozen, or cannedfruit (in 100 percent juice) or vegetables

� 1/2 cup peas orbeans — cookeddry, frozen, orcanned

� 1/4 cup dried fruit

Blue/PurpleBlackberriesBlueberriesBlack currantsDried plumsElderberriesPurple figsPurple grapesPlumsRaisins

Purple asparagusPurple carrotsEggplantPurple Belgian

endivePurple peppersPurple potatoesBlack salsify

GreenAvocadosGreen applesGreen grapesHoneydew melonKiwifruitLimesGreen pears

ArtichokesArugulaAsparagusBroccoliBroccoli rabeBrussels sproutsChinese cabbage

(Napa/Bok Choy)Green beansGreen cabbageCeleryChayote squashCucumbersEndiveLeafy greensLeeksLettuceGreen onionOkraPeasGreen pepperSnow peasSpinachSugar snap peasZucchini

WhiteBananasBrown pearsDatesWhite nectarinesWhite peaches

CauliflowerGarlicGingerJicamaMushroomsOnionsParsnipsWhite potatoesShallotsTurnips

Yellow/OrangeYellow applesApricotsCantaloupeYellow figsGrapefruitGolden kiwifruitLemonMangoesNectarinesOrangesPapayasPeachesYellow pearsPersimmonsPineapplesTangerinesYellow watermelon

Yellow beetsButternut squashCarrotsYellow peppersYellow potatoesPumpkinRutabagasYellow summer

squashSweet cornSweet potatoesYellow tomatoesYellow winter squash

RedRed applesBlood orangesCherriesCranberriesRed grapesPink/red grapefruitRed pearsPomegranatesRaspberriesStrawberriesWatermelon

BeetsRed cabbageRed peppersRadishesRadicchioRed onionsRhubarbTomatoes

For more information and arainbow of fruit andvegetable recipes,visit the 5 A Dayweb site atwww.5aday.com.

Visit Crayola Creativity Central(www.crayola.com/kids)for more coloring fun.