ApplesProtects your heartprevents constipation

Blocks diarrheaImproves lung capacity

Cushions joints

ApricotsCombats cancerControls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

ArtichokesAids digestionLowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

AvocadosBattles diabetesLowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

BananasProtects your heartQuiets a coughStrengthens bones

Controls blood pressure

Blocks diarrhea

BeansPrevents constipationHelps hemorrhoids

Lowers cholesterol

Combats cancerStabilizes blood sugar

BeetsControls blood pressure

Combats cancerStrengthens bones

Protects your heartAids weight loss

BlueberriesCombats cancerProtects your heart

Stabilizes blood sugar

Boosts memoryPrevents constipation

BroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressure

CabbageCombats cancerPrevents constipation

Promotes weight loss

Protects your heartHelps hemorrhoids

CantaloupeSaves eyesightControls blood pressure

Lowers cholesterol

Combats cancerSupports immune system

CarrotsSaves eyesightProtects your heart

Prevents constipation

Combats cancerPromotes weight loss

CauliflowerProtects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruisesGuards against heart disease

CherriesProtects your heartCombats CancerEnds insomniaSlows aging process

Shields against Alzheimer's

ChestnutsPromotes weight lossProtects your heart

Lowers cholesterol

Combats CancerControls blood pressure

Chili peppersAids digestionSoothes sore throat

Clears sinusesCombats CancerBoosts immune system

FigsPromotes weight lossHelps stops strokes

Lowers cholesterol

Combats CancerControls blood pressure

FishProtects your heartBoosts memoryProtects your heart

Combats CancerSupports immune system

FlaxAids digestionBattles diabetesProtects your heart

Improves mental health

Boosts immune system

GarlicLowers cholesterolControls blood pressure

Combats cancerkills bacteriaFights fungus

FlaxAids digestionBattles diabetesProtects your heart

Improves mental health

Boosts immune system

GarlicLowers cholesterolControls blood pressure

Combats cancerkills bacteriaFights fungus

GrapefruitProtects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapessaves eyesightConquers kidney stones

Combats cancerEnhances blood flow

Protects your heart

Green teaCombats cancerProtects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

HoneyHeals woundsAids digestionGuards against ulcers

Increases energyFights allergies

LemonsCombats cancerProtects your heart

Controls blood pressure

Smoothes skinStops scurvy

LimesCombats cancerProtects your heart

Controls blood pressure

Smoothes skinStops scurvy

MangoesCombats cancerBoosts memoryRegulates thyroidaids digestionShields against Alzheimer's

MushroomsLowers cholesterol

Kills bacteriaCombats cancerStrengthens bones

OatsCombats cancerBattles diabetesprevents constipation

Smoothes skin

Olive oilProtects against heart disease

Promotes Weight loss

Combats cancerBattles diabetesSmoothes skin

OnionsCombats cancerKills bacteriaLowers cholesterolFights fungus

OrangesControls blood pressure

Combats cancerProtects your heart

Straightens respiration

Peachesimproves digestionCombats cancerHelps stops strokes

aids digestionHelps hemorrhoids

Peanutsimproves digestionPromotes Weight loss

Combats Prostate Cancer

Lowers cholesterolAggravates Diverticulitis

PineappleAids digestionRelieves coldsAids digestionDissolves wartsBlocks diarrhea

PrunesSlows aging processprevents constipation

boosts memoryLowers cholesterolProtects against heart disease

RiceProtects your heartBattles diabetesConquers kidney stones

Combats cancerHelps stops strokes

StrawberriesCombats cancerProtects your heart

boosts memoryCalms stress

Sweet potatoes

Saves your eyesightLifts moodCombats cancerStrengthens bones

TomatoesProtects prostateCombats cancerLowers cholesterol

Protects your heart

WalnutsLowers cholesterolCombats cancerboosts memoryLifts mood

WaterPromotes Weight lossCombats cancerConquers kidney stones

Smoothes skin

WatermelonProtects prostatePromotes Weight loss

Lowers cholesterol

Helps stops strokes

Wheat germCombats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

Wheat branCombats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

YogurtGuards against ulcersStrengthens bones

Lowers cholesterol

Supports immune systems