fruiti-licious e book
TRANSCRIPT
-
7/27/2019 Fruiti-licious E Book
1/24
jacquekeil.com
Health Benefits of Fruit and Herb Infused Water
Plus
34 Licious Recipes to Start You on Your Journey
-
7/27/2019 Fruiti-licious E Book
2/24
2013Jacque Keil
Atlanta, GA 30326Copyright 2013
All rights reserved. No part of this publication may bereproduced in any form or by any means, electronic ormechanical, including photocopying, recording, or any otherinformation storage and retrieval system, without thewritten permission of the author.
DISCLAIMER
This book and any information contained herein is notintended to replace a diagnosis from anyone in the medicalprofession, to cure any illness, disease or health problem. Allinformation is based on personal experience and in the case
of any health condition, please seek medical help.
-
7/27/2019 Fruiti-licious E Book
3/24
TABLE OF CONTENTS
Introduction...........................................................................1HealthBenefits.................................................................................2CucumberMint Cooler............................................................................3Strawberry
Mint......................................................................................3PineappleMint Medley...........................................................................4TangerineThyme and Fennel..................................................................4OrangeSpritzer.................................................................................5Strawberry
Cantaloupe............................................................................5RaspberryLemon Mixer..........................................................................6Pear-fectlyPear......................................................................................6BlackberryLime......................................................................................7Mint
And Lemon............................................................................7GrapefruitOrange and Lime....................................................................8CherryLimeade.................................................................................8
-
7/27/2019 Fruiti-licious E Book
4/24
TABLE OF CONTENTS
StrawberryKiwi.......................................................................................9Cucumber andLemon...................................................................................9LemonGinger Spritzer......................................................................10Orange and
Mint......................................................................................10Peaches nCream...................................................................................11ClassicSpa Water..............................................................................11CitrusCooler...................................................................................12Pomegrante
Blueberry...............................................................................12PineappleGinger Mint............................................................................13LemonMint Lemonade.......................................................................13Strawberry LemonIce Tea...................................................................................14Mixed
Melon Mint..............................................................................14OrangePineapple Ginger.....................................................................15WatermelonBlueberry and Peach................................................................15
-
7/27/2019 Fruiti-licious E Book
5/24
TABLE OF CONTENTS
OrangeMango....................................................................................16Mango
Green Tea...............................................................................16CucumberMint and Cherry.......................................................................17RaspberryMint Lime................................................................................17Pomegrante
And Lemon..............................................................................18Apple
Cinnamon................................................................................18CucumberLavender Mint..........................................................................19GrapefruitCucumber Mint.........................................................................19
-
7/27/2019 Fruiti-licious E Book
6/24
Page 1Page 1
Water is the source of all life and our bodies are mostly made up ofit- so doesnt it make sense that we would want to stay as hydratedas possible? Infused water is magic. I am completely obsessedand in love. The possibilities are endless. It is cheap, easy, quick,impossible to mess up and so tasty! The infused water is SOrefreshing and such a welcomed alternative to regular old water
when you need a more exciting flavor. Not to mention- it seriouslydelicious and did I mention 100% natural? I love making up a giantpitcher and keeping it the fridge for a day or two (if it lasts thislong). It is a great contribution to dinner parties, picnics, luncheonsand a day at the beach. Guests love it because it is typically verypretty and colorful and perfect for those who arent interested ineither the alcoholic or overly processed, high fructose corn syrup-filled beverage choices. This is hydration at its finest!
I have taken this opportunity to compile 34 of my favorite recipes.I hope you enjoy them as well. Please dont be afraid to add ortake away ingredients at your discretion. This is your journey, sodont be afraid to experiment.
Cheers,
Jacque Keil
jacquekeil.com
-
7/27/2019 Fruiti-licious E Book
7/24
Page 2Page 2
Top spas from around the world have known for a long time aboutthe benefits of fruit, herb and flower infused water. They promotethe benefits of healthy hydration and strive to make their drinkingwater healthier, aesthetically pleasing and more appealing for theirguests. In some spas they supply the expertise of a spa water chef,to create unique water recipes that enhance, replenish and aidrelaxation. The good news is that you dont have to go to a spa toenjoy the health benefits of infused water; you can produce yourown, at home. Creating healthy delicious and vitamin infused wateris inexpensive and economically friendly.
In the last few years we have started to realize the importance ofhydration, as research has proven good hydration can increaseconcentration and productivity. Dehydration can be a majorcontributing factor to illnesses, causing headaches, digestiveproblems, obesity and joint pains. By drinking water, this does notalso assist in avoiding these, but can support in improvingcomplexion, help kidneys to function properly, aid weight loss andmaintain high energy levels.
But why infuse water with fruit, herbs or flowers you ask? Theanswer is simple. By improving the flavor with a healthy option, itsan easier way to achieve your recommended daily amounts. Byadding fruits and herbs you are including essential vitamins. Themost common flavors used are cucumber, mint, basil and citrusfruits. But feel free to use your imagination to produce a flavour tosuit you!
jacquekeil.com
-
7/27/2019 Fruiti-licious E Book
8/24
Page 3Page 3
Cucumber Mint Cooler
Ingredients:6 cups chilled still spring or mineral water12 thin slices cucumberFew sprigs of mint
In a 2- to 2 1/2-quart pitcher, combinewater, cucumber, lemon. Serve, or coverand chill at least 2 hours or up to 8hours. Add ice cubes just before serving.
Strawberry Mint
Ingredients:3 cups chilled still spring or mineral water16 strawberries (medium size) sliced thin8 sprigs of mint
In a 1 quart pitcher, combine water,strawberries, and mint. Serve after 30minutes. Add ice cubes just beforeserving.
jacquekeil.com
-
7/27/2019 Fruiti-licious E Book
9/24
Page 4Page 4
jacquekeil.com
Pineapple Mint Medley
Ingredients:4 pineapple slices2 sprigs of mint1 quart of water and IceChill for a stronger flavor orserve right away for a nicelight refreshment.
Tangerine, thyme, and fennel
Ingredients:3 tangerines sliced2-3 sprigs of of fennel2-3 sprigs of thyme1 quart water and IceChill for a stronger flavor orserve right away for a nice lightrefreshment.
-
7/27/2019 Fruiti-licious E Book
10/24
Page 5Page 5
jacquekeil.com
Orange Spritzer
Ingredients:Add fresh cut oranges to pitcherAdd half a lime slicedThinly slice about 1/2 an inch of freshginger rootIf you want to add bubbles you canadd a dash of club soda.Add water and ice and let inrefrigerate for at least 2 hours.
Strawberry Cantaloupe
Ingredients:Cantaloupe cut in long wedges (4)Strawberries cut in half (12)1 quart ice and water.
Let sit 20-30 minutes beforeserving.
-
7/27/2019 Fruiti-licious E Book
11/24
Page 6Page 6
jacquekeil.com
Raspberry Lemon Mixer
Ingredients:1 slice of lemon in the glass, one onthe edge for garnish10 raspberries - steeping for 20minutes
Add ice
Pear-fectly Pear
Ingredients:5 pears1 small lemon sliced thinly2 cinnamon sticks
Slice the pear as shown. Squeeze 1/2
the lemon over the sliced pear to keep
from browning. Slice the other half ofthe lemon into thin slices. Fill a pitcherof water and add in all of theingredients from above. Refrigerate fora few hours. Add ice to glasses, pourover, and serve. Garnish with a slice oflemon or cinnamon stick for some extraspice.
-
7/27/2019 Fruiti-licious E Book
12/24
Page 7Page 7
jacquekeil.com
Blackberry Lime
Ingredients:Blackberries
Mint leavesKey limesIf you would like it a little sweeter addagaveginger ale or club soda for bubbles
(optional)pitcher of watercrushed ice
In a pitcher, muddle the blackberries and
mint until they make a delicious minty-berry mush. Add some blackberries, slicedkey limes, fill with water and let sit in thefridge for a few hours.
Mint and Lemon Medley
Ingredients:
Lemons3-4 large mint sprigs1 quart of water and ice
*Works well with iced tea too!
-
7/27/2019 Fruiti-licious E Book
13/24
Page 8Page 8
jacquekeil.com
Grapefruit, Orange, and Lime
Ingredients:
1/2 a grapefruit thinly sliced1 Orange thinly sliced1/2 a lime thinly sliced
A few mint sprigs (optional)Water and IceChill for a stronger flavor or serveright away for a nice lightrefreshment
Cherry Limeade
Ingredients:1 Key Lime sliced thinly6 pitted cherries cut in half1 sprig of mintIce and water (still or sparkling)
Let steep 30 minutes beforeserving
-
7/27/2019 Fruiti-licious E Book
14/24
Page 9Page 9
jacquekeil.com
Strawberry Kiwi
Ingredients:Strawberries6 KiwisA few fresh mint sprigs (optional)
Slice kiwi fruit in to round shapes. Slicestrawberries and take off the tops. If youwould like add a few mint sprigs. Fill yourfavorite pitcher with water and place thestrawberries, kiwis and mint. Chill for atleast two hours to allow the flavors of thefruit to infuse the water.
Cucumber & Lemon
Ingredients:6 cups chilled still spring or mineralwater12 thin slices cucumber4 thin slices lemon
In a 2- to 2 1/2-quart pitcher,combine water, cucumber, lemon.Chill at least 2 hours or up to 8hours.
-
7/27/2019 Fruiti-licious E Book
15/24
Page 10Page 10
jacquekeil.com
Lemon Ginger Spritzer
Ingredients:6 cups chilled still spring or sparklingwater4 thin slices of lemonthinly sliced fresh ginger root
*can also be served hot
Orange and Mint
Ingredients:1 orange finely sliced.6 to 8 mint leavesStill WaterIce
In a 2- to 2 1/2-quart pitcher,combine water, oranges, and mintleaves. Cover and chill at least 2hours or up to 8 hours.
-
7/27/2019 Fruiti-licious E Book
16/24
Page 11Page 11
jacquekeil.com
Peaches 'n Cream
Ingredients:5 very ripe peaches pitted and slicedthinly8 vanilla beans sliced down the middle2 tbsp organic honeyWarm the honey and stir into the waterprior to adding the fruit. Once mixed andthe water has cooled, add in the peachesand vanilla beans in to approximately 2liters of water. Refrigerate for at leastfour hours.
Classic Spa Water
Ingredients:6 cups chilled still spring or mineralwater
12 thin slices cucumber4 thin slices lemon4 sprigs (each 2 in. long) freshmint, slightly crushed2 sprigs (each 2 in. long) freshrosemary, slightly crushed
-
7/27/2019 Fruiti-licious E Book
17/24
Page 12Page 12
jacquekeil.com
Citrus Cooler
Ingredients:2 quarts spring water2 limes, cut into 1/4-inch slices2 sprigs fresh rosemary, broken intosmall pieces1 orange
Combine water, limes, and rosemaryin large pitcher. Squeeze juice oforange into water; add rind. Letsteep for 1 hour before serving overice.
Pomegranate & Blueberry
Ingredients:Small box of plump blueberries1 to 2 cups fresh pomegranateseedsStill Water
In a 2- to 2 1/2-quart pitcher,combine water, Pomegranate seedand blueberries. Cover and chill atleast 2 hours or up to 8 hours.
-
7/27/2019 Fruiti-licious E Book
18/24
Page 13Page 13
jacquekeil.com
Pineapple, Ginger and Mint
Ingredients: Pineapple slices (6-10)Thinly sliced ginger (5 slices)
Mint leaves (14)Ice and water (1 quart)
Lemon and Mint Limeade
Ingredients:1 lemon sliceda few slices of lime10-15 mint leavesice and water
*I put the mint in first and let it sitfor 20-30 minutes before addingthe lemon. Otherwise the lemonswill overpower the mint.
-
7/27/2019 Fruiti-licious E Book
19/24
Page 14Page 14
jacquekeil.com
Strawberry, Lemon Iced Tea
Ingredients: 10 Large Strawberries2 Whole lemons SlicedBay Leaves for aestheticsTeavana Stawberry Lemonade Tea
Boil water and let the tea steep for about
3 minutes. You just want a hint of theflavor and nothing too strong since youwill be adding your own fresh fruit. Slicethe strawberries and lemons and place into pitcher and chill for about 3 hours
Mixed Melon and Mint
Ingredients:1/2 honeydew melon cubed or balled into 1 inch pieces1 pound watermelon cubed or balled into 1 inch pieces
1 cantaloupe, peeled, seeded, cubed orballed in to 1 inch pieces1/2 cup fresh mint leaves
Add honeydew melon, cantaloupe andwatermelon into a large glasspitcher. Add water. Stir to combineand refrigerate 1 hour (or up toovernight).
-
7/27/2019 Fruiti-licious E Book
20/24
Page 15Page 15
jacquekeil.com
Orange, Pineapple, Ginger
Ingredients: Easy! Fresh pineapple cut in tosquares, a few oranges sliced thin.Thin sliced ginger too. Let steep 2-3
hours to let the ginger flavor comethrough. A skewer with some extrapineapple on top to nibble on.
Watermelon, Blueberry,& Peach
Ingredients:20 cubes of watermelon1 cup blueberries3 peaches slicedIce and water (2 quarts)
-
7/27/2019 Fruiti-licious E Book
21/24
Page 16Page 16
jacquekeil.com
Orange and Mango
Ingredients: 1 quart of water and iceThinly sliced mango - ripe. Let
steep 1 hour.Add 1 orange. Let steep anadditional 20 minutes.
Mango and Green Tea
Ingredients:1/2 cup pureed ripe mango
2 green tea bags
1 tablespoon honey2 cups water
Boil the water and add the tea
bags to it. Let steep for 10minutes. Remove tea bags and addhoney and mango puree. Chill for1 hour.Strain well and serve.Simply superb and tasty, you canmake this drink and store it in thefridge for up to 3 days.
-
7/27/2019 Fruiti-licious E Book
22/24
Page 17Page 17
jacquekeil.com
Cucumber, Mint and Cherry
Ingredients: cup pitted cherries cup sliced cucumbers (simply slicecucumber in rounds)4-5 sprigs of fresh mintCold water
Lightly press the mint leaves to releasetheir flavor and put them in the bottomof a glass jar with the cucumber,cherries and then fill the jar with 6 cupswater. Chill in the fridge for at least 3hours
Raspberry, Mint and Lime
Ingredients:
1 cup fresh raspberries4 wedges of lime4 springs of mint1 quart of water
Lightly crush the mint leaves to
release their flavor. I slice theraspberries if I want to get thefavor out quicker/stronger. Thelime can overpower, so adjust toyour liking.
Let steep 2 hours beforeserving.
-
7/27/2019 Fruiti-licious E Book
23/24
Page 18Page 18
jacquekeil.com
Pomegranate and Lemon
Ingredients: 1 pomegranate (select by weight - theheavier, the juicier)1 lemonSlice your pomegranate into quartersand loosen/collect the arils. Place the
arils in a mason jar and muddle torelease their flavor. Add water.Let steep for about an hour, add ice
and then add 1/2 slice of lemon (betterwith the rind removed). The lemon willoverpower the pomegranate if the rindis left on or if the lemon infuses too
long.
Apple Cinnamon
Ingredients:2 apples thinly slice (Whatever yourfavorite is)2 Cinnamon SticksLarge PitcherIce Cubes
Drop apple slices in the bottom ofthe pitcher (save a few to drop inyour glass later) and then thecinnamon stick, cover with ice about1/2 way through then with water.Place in the fridge for 10 minutesbefore serving.
-
7/27/2019 Fruiti-licious E Book
24/24
Page 19Page 19
j k il
Cucumber, Lavender and Mint
Ingredients: 5 cups water10 thin slices of cucumber2 lemon slices2 sprigs of fresh mint
3 sprigs of lavender
Put water in pitcher and add lemonslices and cucumber slices. Crush mintto release flavor, then add lavender.Refrigerate for several hours.
Grapefruit Cucumber Mint
Ingredients:
Sliced cucumberSliced GrapefruitFresh mint leavesWater
Add however much of each
ingredient as you desire andmuddle or mash together in 1cwater. Let sit for 20 min, then fillthe rest of the way with water.Store in fridge and allow at least 3hours for all flavors to jointogether before drinking.