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Fruit PART - 3

BENEFITS OF FRUIT A REPORT BY ALLAH DAD KHAN AGRICULTURE

EXPERT KPK PESHAWAR27. JAMUN FRUIT A SUPEREME FRUIT( Scientific Name ;Syzygiumcumini)

Jambul (Syzygiumcumini) is an evergreen tropical tree in the flowering plant family Myrtaceae, native to Bangladesh, India, Nepal, Pakistan, Sri Lanka, andIndonesia.[citation needed] The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit.

Jambul is also known as jambu/jambula/jamboola, Java plum, jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum, Jambolan plum, or Portuguese plum. Malabar plum may also refer to other species of Syzygium. In Tamil, this fruit is called NaavalPazham orNavvaPazham.

The tree was introduced to Florida, USA in 1911 by the USDA, and is also now commonly grown in Suriname and Trinidad and Tobago. In Brazil, where it was introduced from India during Portuguese colonization

Jambolin is a delicious fruit with sweet & sour taste. Jambolin (Jamun or Jambo) is not only a delicious fruit, but also is famous for its medicinal usage against different ailments & fatal diseases. With bundle of advantages and miraculous cure of diseases, this fruit is undoubtedly supreme

Jamul or Jamun as commonly known is a local fruit of India. The trees of jamun can be found in abundance throughout India. Jamun is referred as a fruit of god due to its religious significance. It is believed that Lord Rama used to eat this fruit when he spent his time in forest for 14 years. The jamun tree flowers during March and April. The fruits develop during May and June and are in the form of dark purple berries. The fruit of jamun has great nutritional value. It is a rich source of many vitamins and minerals.

The whole tree of jamun is known for its medicinal properties. It is therefore used very extensively in traditional methods of medicine like Ayurveda and Unani. The bark, leaves, fruit

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and seeds are commonly used for treatments of various disorders. The bark of jamun has astringent, carminative, diuretic, digestive and constipating properties. It is good for sore throat, bronchitis, asthma, thirst, dysentery, blood impurities and ulcers. Its fruit is a good tonic and have cooling effects. The fruits of jamun are used to prepare vinegar which is very good carminative. The ash from burnt leaves is good for gums and teeth.

Many research studies have shown that jamun is one of the best medicines fortreatment of diabetes. The jamun is used in concoction with many other herbs for treatment of various ailments. For diarrhea the dried powder of jamun seeds is mixed with mango seed powder and jaggery. A small amount of this mixture should be used two times a day to get relief from diarrhea. The paste of jamun leaves is very good to dry the pus-filled wounds.

The diabetic patient can include jamun fruit and its dried seed powder to control the blood sugar level. To get relief from vomiting and its burning sensation, one can take extracts of soft mango and jamun leaves mixed in honey two times a day. The use of jamun as medicine will be more beneficial if taken in care of a doctor.

The entire Jamun tree is well recognized in India for its medicinal properties and so is used extensively in Ayurvedic and Unani medicines for treating various diseases. The bark, leaves, fruit and seeds of this tree are all used.

The bark of the Jamun tree has astringent, carminative, diuretic and digestive properties.It is also good for throat, bronchitis, excessive thirst, asthma, dysentery. impurities of the blood and ulcers.

The leaves are burnt and the ash is used for cleaning teeth and strengthening gums.The paste of Jamun leaves is very effective in drying and treating suppurating wounds.

The fruit is a good tonic and has a cooling effect.The fruit is used to prepare vinegar which is a good carminative.Due to the high Vitamin A and C content the fruit is a very good anti-oxidant.

The Jamun seeds are dried and powdered then mixed with mango seed powder and jaggery ((raw sugar). This is very effective for treating diarrhea.

Many research studies have shown that Jamun is one of the best medicines for treating diabetes. The diabetic patient should eat Jamun fruit and use dried seed powder to control blood sugar level.

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The patients need to be evaluated by an Ayurvedic doctor.

28. JUJUBA/CHINESE DATES TRATS INSOMNIA AND ANXIETY( Scientific Name ;

The jujube fruit, the ziziphusjujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. This fruit, also known as the Chinese date, has potent health benefits. It has calming properties and is a good source of natural antioxidants, according to the January 2009 issue of the African Journal of Biotechnology. It's part of the Rhamnaceae family and is available in supplement form.

1. Treats Insomnia and Anxiety

Insomnia and anxiety affect millions of people, and sufferers often seek the care of health specialists for relief. At least one-third of the population experiences insomnia at some point in their lives, according to SleepMed. Likewise, more than 19 million adults suffer from anxiety. Jujubes may offer help. They contain compounds that have a sedative effect, according to Nutraceutical Research.

2. Improves Immune Function

Antioxidants help defend the body from damaging free radicals. These free radicals interact with cells, damage vital components and may trigger diseases and aging. Because jujubes contain a large amount of antioxidants, they can help improve the immune system and overall health. They have a strengthening effect and contain plenty of phytochemicals, according to the aforementioned African Journal of Biotechnology article.

Their impressive nutritional content also includes a notable amount of vitamin C, vitamin A and vitamin B2. Jujubes also contain vital minerals, such as manganese, iron, phosphorus and

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calcium. These elements work synergistically to create general health and well being and bolster the immune system.

3. Protects the Liver

The Journal of Ethnopharmacology reported in April 2009 that jujubes have a positive effect on the liver. They found that the jujube offers protection against liver injury by acting as an antioxidant. Oxidative stress, according to NetDoctor, is the process by which free radicals negatively affect the body, causing disease and aging. Antioxidants sweep up the free radicals and offset their effects. Fortunately, jujubes contain chemical compounds that help fight this oxidative damage

Jujube fruit contains many medicinal properties and cures coughing. It is a cure for asthma and respiratory problems. Dried jujube fruits are effective tranquilizers and act as anti cancer and anti respiratory problem agents, they relieve fever and are used as pain killers and appetizers, prevent bleeding and help easy digestion and a lot more. Jujube fruits are used to regulate heart beat, treat exhaustion and depression and act as excessive late night perspiration.

Jujube roots are useful in the treatment of digestive disorders. When converted into powder, the roots of jujube act as wound healers. Jujube is useful in the treatment of kidney disorders and inflammations as well as in the treatment of nervous problems. In China, jujube is extensively used for the treatment of burns.

The jujube tree wood is valuable too. The wood is strong, durable and plain and used for the manufacture of musical instruments. It is also used for artistic and ornamental purposes, ship building and carpentry.

Jujube has anti cough properties. It helps people enjoy a sound sleep. The jujube tree skin extract has anti diarrhea properties.

Jujube is also helps to the growth of hair, smoothes coarse voice, strengthens memory and heals coughing.

This plant tolerates almost all climatic conditions and is grown in soils with various qualities. Jujube is resistant to cold too. Jujube contains about 5% protein, 4% sugar, and abundant amounts of vitamin C and minerals.

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29.KAMAQUAT WONDERFUL SWEET FRUIT( Scientific Name ;

Originating in China, kumquats are the smallest citrus fruits in the world. Grape-sized, they pack an intense flavor that is both sweet and sour, with a surprising twist in that the skin is sweeter than the pulp. The fruit is consumed in its entirety, skin and all, but can also be preserved, candied, or pickled. Because of their size, kumquats are typically eaten and served whole, and make for a lovely visual asset. They're a popular treat during the Chinese New Year, symbolizing prosperity and unity. Serve kumquats in a salad or use them to flavor savory foods like meat and poultry, as well as in cocktails. Try substituting kumquats for lime.

30. KJNNOW THE VERSTILE FRUIT( Scientific Name ;

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fruit is large and orange, with 12 to 25 seeds and a globular shape. It matures in January or February. This "easy peel" citrus has assumed special economic importance and export demand due to its high juice content, special flavour, and as a rich source of vitamin C. The factors which have contributed to the success of this fruit are its beautiful golden-orange colour (a major asset from a marketing viewpoint), its abundant juice, and its excellent aroma and taste. Its trees are highly productive; it is not uncommon to find 1000 fruits per tree. Handsome returns, much higher than those obtained from most of other fruit crops, can be had from well looked-after kinnow orchards by adopting proper methods of cultivation

31. KIWI ONE OF THE DELICIOUS FRUIT( Scientific Name ;

The kiwifruit was first known as "Chinese Gooseberry". It got its new name from the kiwi bird, one of the national symbols of New Zealand.The kiwi fruit is a fuzzy brown egg-shaped fruit with green fleshKiwi fruit provides an excellent source of vitamin C. It also offers a very good source of fiber. Kiwi contains decent amounts of vitamins A and E, phosphorus, magnesium, potassium, and copper.Kiwi, like other vitamin C-rich foods, is especially important in promoting respiratory tract health. Studies have shown that kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and high coughing. Kiwi is also rich in antioxidants and enzymes.

Edible fruit of the vine Actinidiachinensis (family Actinidiaceae). The plant is native to China and Taiwan and is now grown commercially in New Zealand and California. The egg-shaped kiwi fruit has a furry brownish green skin and firm, translucent green flesh with edible purple-black seeds at the centre. The fruit has a slightly acid taste resembling that of a gooseberry or

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perhaps a honeydew melon. It can be eaten raw or cooked, and its juice is sometimes used as a meat tenderizer.

or Chinese gooseberry is one of the delicious fruits with full of promising health promoting phyto-chemicals, vitamins and minerals. This widely recognized, wonderfully unique fruit is native to eastern Chinese "Shaanxi" province. This exotic fruit is also recognized as China’s national fruit.

The kiwifruit plant is a semitropical, deciduous, large woody vine belonging to the family of Actinidiaceae; Genus, Actinidia. Sceintific name: Actinidiachinensis.

32. LEMON IS IMPORTANT FRUIT WORLD EVER (لیموں)( Scientific Name ;

Lemons provide an excellent source of vitamin C.  They are also a good source of vitamin B6, folic acid, potassium, limonene, and flavonoids.  Studies have been done on the phytochemical limonene which is extracted from lemons. Findings showed that limonene contains anticancer properties and is effective in dissolving gallstones.  The highest concentration of limonene is located in the whitespongy inner parts of the lemon.  

The lemon was probably unknown to the ancient Greeks and Romans, but it was introduced into Spain and North Africa some time between the years AD 1000 and 1200. It was further distributed through Europe by the crusaders, who found the fruit growing in Palestine. In 1494 the fruit was being cultivated in the Azores and shipped largely to England. The lemon was thought by the 18th-century Swedish botanist Linnaeus to be a variety of the citron (Citrus medica), though it is now

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known to be a separate species.Juicy, acidic, and flavorful lemon is the most widely used citrus fruit worldwide. It is the smallest among citrus fruits yet contains more health benefiting nutrients than oranges, pomelo etc. 

Botanically, this citrus fruit belongs to the family of Rutaceae of the genus, Citrus (which also includesorange, pomelo, tangerine (mandarin orange), and grapefruit). Scientific name: Citrus limon.

Juicy, acidic, and flavorful lemon is the most widely used citrus fruit worldwide. It is the smallest among citrus fruits yet contains more health benefiting nutrients than oranges, pomelo etc. 

Botanically, this citrus fruit belongs to the family of Rutaceae of the genus, Citrus (which also includesorange, pomelo, tangerine (mandarin orange), and grapefruit). Scientific name: Citrus limon.

Lemon juice, rind, and zest are used in a wide variety of culinary applications:

Lemon juice is used to make lemonade, soft drinks, and marinades for both fish, where its acid neutralizes amines in fish by converting them into nonvolatile ammonium salts, and meat, where the acid partially hydrolyzes tough collagen fibers, tenderizing the meat, but the low pH denatures the proteins, causing them to dry out when cooked.

Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes which cause browning and degradation. Lemon juice and rind are used to make marmalade and lemon liqueur.

Lemon slices and lemon rind are used a garnish for both food and drinks.

Lemon zest, the grated outer rind of the fruit, is used to add flavor to baked goods, puddings, rice and other dishes.

Pickled lemons are a Moroccan delicacy

Among the important by-products of lemons are citric acid, citrate of lime, lemon oil, and pectin. Preparation of the oil, used in perfumes, soap, and flavouring extract, is an important industry in Sicily. Citric acid is used in beverage manufacturing. Pectin has long been an important material for making fruit jellies; it has also been used in medicine in the treatment of intestinal disorders, as an antihemorrhagic, as a plasma extender, and for other purposes.

33. LOQUAT DELICIOUS FRUIT( Scientific Name ;

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Though its native home is probably central eastern China, the loquat tree was introduced into Japan, where it was much developed horticulturally and is still highly valued. Some superior Japanese varieties reached Europe, the Mediterranean area, and a few other regions. The loquat is grown commercially (usually on a rather small scale) in many subtropical regions. While the loquat is commonly grown from seeds, commercial plantings are usually based on grafted trees of superior varieties. The tree is propagated by shield budding and cleft grafting; loquat seedlings or quince rootstocks grown from cuttings can be used, the latter if a dwarf tree is desired. They grow well on various soils, from sandy loams to clays, and come into bearing at three or four years.

Succulent, tangy and sweet, wonderfully delicious loquat fruits are rich in vitamins, minerals and anti-oxidants. This unique fruit, sometimes called as Japanese plum, Japanese medlar or "Maltese plum" is originated in the mountainous, evergreen rain forest of south-eastern china region and from where it spread all across the world including Japan.

The plant is an evergreen large shrub or small tree belonging to the family of Rosaceae of the genus; Eriobotrya and named botanically as Eriobotrya japonica. It is closely related to the "apples".

34. LONGAN CHINESE SWEET DESSERT SOUP( Scientific Name ;

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(Euphoria longana), tropical fruit tree, of the soapberry family (Sapindaceae), native to Asia and introduced into other warm regions of the world. The tree grows to 9–12 m (30–40 feet). The flowers are small and yellowish white. The almost spherical, yellowish brown, edible fruit, which is also called longan, has a white and juicy pulp.

The fruit is edible, extremely sweet, juicy and succulent in superior agricultural varieties, and apart from being eaten fresh, is also often used in East Asiansoups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup in supermarkets.

Dried longan, called guìyuán (桂圆) in Chinese, are often used in Chinese cuisine and Chinese sweet dessert soups. In Chinese food therapy and herbal medicine, it is believed to have an effect on relaxation. In contrast with the fresh fruit, which is juicy and white, the flesh of dried longans is dark brown to almost black. In Chinese medicine the longan, much like the lychee, is thought to give internal "heat

35. LYCHEE FRUIT AN IMPORTANT TROPICAL FRUIT( Scientific Name ;

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Litchi has been the favourite fruit of the Cantonese since ancient times. Its introduction into the Western world came when it reached Jamaica in 1775. The first litchi fruits in Florida—where the tree has attained commercial importance—are said to have ripened in 1916. To a lesser extent the tree has been cultivated around the Mediterranean, in South Africa, in numerous parts of India, and in Hawaii.

fruit of Litchi chinensis, a tree of the family Sapindaceae,Delicious and juicy Lychee or "Litchi" reminds you the arrival of summer. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis.

The L. chinensis is a tropical type fruit tree native to low elevations of the provinces of Kwangtung andFukien in Southern China. It is a slow-growing medium sized evergreen tree with dense, round-topped foliage, and smooth, gray, brittle trunk and branches. It may reach 40-50 feet height. Litchis, not only eye-catching in spring when the huge sprays of flowers adorn the tree but also is a stunning sight for nature lovers when the tree is full of berries.

This fruit is unique in that it is the only plant in the genus Litchi of the soapberry family. A native in south China, it is also found south in Vietnam, parts of Indonesia and in the eastern Philippines

At 72mg of vitamin C per 100 grams of flesh, they are a very good source for this essential vitamin. Three fruits would meet a third of an adult’s daily vitamin C requirement. They are also a good source of riboflavin, potassium and copper.

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Benefits of fruit by Allah Dad Khan