fruit for thought

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We've got some inspiration for you to make the best and most delicious super smoothie ever! #healthyu

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- U S Q F R U G A L F R I D AY S -

FRUIT FOR THOUGHTYour personal guide to making super smoothies.

TRY SOME GREENS

SpinachKale

Herbs

SUPERCHARGE!Protein Powder

Chia seedsGoji Berries

CocaoSpirulina

Matcha PowderMaca Powder

THICKEN IT UP

Ice cubesIce creamYoghurt

Nut butterCoconut (fresh or

dried)Oats

ADD SOMETHING SWEET

Maple SyrupHoney

Vanilla EssenceChopped dates

Cinnamon

CHOOSE A BASE

Milk (dairy/non-dairy)Water

Fruit JuiceCoconut water

Iced TeaIced Coffee

ADD YOUR FRUIT (FRESH OR FROZEN)

BananaMango

StrawberriesRaspberriesPineappleBeetroot

WatermelonPeachAppleKiwi

Avocado

usq.edu.au/healthyu

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