from the aerobics program for total well-being 1982 by

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From The Aerobics Program for Total Well-Being © 1982 By Kenneth H. Cooper M.D., M.P.H. This document may not be reprinted without permission.

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Page 1: From The Aerobics Program for Total Well-Being 1982 By

From The Aerobics Program for Total Well-Being © 1982 By Kenneth H. Cooper M.D., M.P.H.

This document may not be reprinted without permission.

Page 2: From The Aerobics Program for Total Well-Being 1982 By

Page 3: From The Aerobics Program for Total Well-Being 1982 By

Page 4: From The Aerobics Program for Total Well-Being 1982 By

Page 5: From The Aerobics Program for Total Well-Being 1982 By

Page 6: From The Aerobics Program for Total Well-Being 1982 By

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