Upload File

from mon 23 october - sky fitness traralgon strength grit cardio grit strength bodyattack grit...

  • Home
  • Documents
  • FROM MON 23 OCTOBER - Sky Fitness Traralgon sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId 30 Mins ... FROM MON 23 OCTOBER CHANGE SS CHANGE. Title: New Timetable - From
2
TIME MON TUE WED THU FRI GRIT sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId 30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Kate E / Paul 30 Mins - Jayne BODYPUMP BODYATTACK BODYCOMBAT GRIT HyBRID BODYPUMP 45 Mins - Sarah 45 Mins - Kate E / Jess 45 Mins - Erin / Chany 30 Mins - Rach S 45 Mins - Kate Y SPRINT SPRINT RPM SPRINT 30 Mins - Charlotte 30 Mins - Chany & Maddy 45 Mins - Adam 30 Mins - Charlotte CXWORX 30 Mins - Rach S BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana or Cherry 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach RPM RPM 45 Mins - Maria 45 Mins - Maria CXWORX 30 Mins - Rach GRIT StRENGTH BODYPUMP BODYATTACK BODYPUMP BODYPUMP 30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Alana 30 Mins - Alana or Cherry BODYBALANCE GRIT STRENGTH BODYBALANCE 45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon fUNCTIONAL FITNESS 45 mins - Geoff STUDIO 3 GRIT STRENGTH cIRCUIT GRIT STRENGTH 30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP 60 Mins - Mandy & Erin 60 Mins - Alana 30 Mins - Mandy 30 Mins - Sarah 45 Mins - Mandy boxING boxING PILATES 60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam @ CROSSFIT @ CROSSFIT STUDIO 3 BODYBALANCE 45 Mins - Marissa STUDIO 3 RPM CXWORX BODYATTACK CXWORX 45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S STUDIO 3 RPM 45 Mins - Ieisha BODYBALANCE 60 Mins - Sarah / Marissa STUDIO 3 BODYPUMP SH' BAM BODYCOMBAT SH' BAM 45 Mins - Kate Y 45 Mins - Deb 30 Mins - Chany 45 Mins - Deb CXWORX SPRINT RPM express 30 Mins - Chany 30 Mins - Charlotte 30 Mins - Adam STUDIO 3 PILATES BODYPUMP 45 Mins - Adam 45 Mins - Kate Y STUDIO 3 SH' BAM BODYBALANCE boxING 30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff @ CROSSFIT TIME SAT SUN GRIT strength GRIT hybrId 30 Mins - Kate Y 30 Mins - GRIT Team boxING 60 Mins - Boxing Team @ CROSSFIT BODYATTACK CXWORX 60 Mins - Jess / Kate Y / Molly 30 Mins - Rach or Chany SPRINT BODYPUMP 30 Mins - Charlotte 45 Mins - Pump Team BODYPUMP RPM 60 Mins - Alana 45 Mins - Maria PILATES 60 Mins - Adam STUDIO 3 BODYBALANCE 60 Mins - Balance Team 9.45AM 6.40PM 6.40PM 7.15PM 7.30PM 8.20AM 8.15AM 9.25AM 5:25AM 6:00AM 6:00AM 6.00PM 6.15PM AFTERNOON / EVENING 6:35AM 9:15AM 9.30AM 6.00PM MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am | GROUP FITNESS TIMETABLE 9.45AM 11.15AM 9.25AM 4.30PM 4.45PM 5.30PM 5.30PM 8.55AM 10.45AM 5.45PM MORNING MORNING 7.45AM 1. GET YOUR CLASS TICKET @ RECEPTION 2. GRAB A TOWEL & WATER 3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS 4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO 5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW TIME CHANGE CLASS ADDED CLASS ADDED CLASS ADDED TIME CHANGE FROM MON 23 OCTOBER CLASS DURATION CHANGE CLASS CHANGE

Upload: vuque

Post on 26-Mar-2018

212 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: FROM MON 23 OCTOBER - Sky Fitness Traralgon sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId 30 Mins ... FROM MON 23 OCTOBER CHANGE SS CHANGE. Title: New Timetable - From

TIME MON TUE WED THU FRI

GRIT sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Kate E / Paul 30 Mins - Jayne

BODYPUMP BODYATTACK BODYCOMBAT GRIT HyBRID BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 45 Mins - Erin / Chany 30 Mins - Rach S 45 Mins - Kate Y

SPRINT SPRINT RPM SPRINT30 Mins - Charlotte 30 Mins - Chany & Maddy 45 Mins - Adam 30 Mins - Charlotte

CXWORX30 Mins - Rach S

BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana or Cherry 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach

RPM RPM45 Mins - Maria 45 Mins - Maria

CXWORX30 Mins - Rach

GRIT StRENGTH BODYPUMP BODYATTACK BODYPUMP BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Alana 30 Mins - Alana or Cherry

BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon

fUNCTIONAL FITNESS45 mins - Geoff

STUDIO 3

GRIT STRENGTH cIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy

BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Erin 60 Mins - Alana 30 Mins - Mandy 30 Mins - Sarah 45 Mins - Mandy

boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam

@ CROSSFIT @ CROSSFIT STUDIO 3

BODYBALANCE45 Mins - Marissa

STUDIO 3

RPM CXWORX BODYATTACK CXWORX45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S

STUDIO 3

RPM45 Mins - Ieisha

BODYBALANCE60 Mins - Sarah / Marissa

STUDIO 3

BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb 30 Mins - Chany 45 Mins - Deb

CXWORX SPRINT RPM express30 Mins - Chany 30 Mins - Charlotte 30 Mins - Adam

STUDIO 3

PILATES BODYPUMP45 Mins - Adam 45 Mins - Kate Y

STUDIO 3

SH' BAM BODYBALANCE boxING30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff

@ CROSSFIT

TIME SAT SUN

GRIT strength GRIT hybrId30 Mins - Kate Y 30 Mins - GRIT Team

boxING60 Mins - Boxing Team

@ CROSSFIT

BODYATTACK CXWORX60 Mins - Jess / Kate Y / Molly 30 Mins - Rach or Chany

SPRINT BODYPUMP30 Mins - Charlotte 45 Mins - Pump Team

BODYPUMP RPM60 Mins - Alana 45 Mins - Maria

PILATES60 Mins - Adam

STUDIO 3

BODYBALANCE60 Mins - Balance Team

9.45AM

6.40PM

6.40PM

7.15PM

7.30PM

8.20AM

8.15AM

9.25AM

5:25AM

6:00AM

6:00AM

6.00PM

6.15PM

AFTERNOON / EVENING

6:35AM

9:15AM

9.30AM

6.00PM

MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |

GROUP FITNESS TIMETABLE

9.45AM

11.15AM

9.25AM

4.30PM

4.45PM

5.30PM

5.30PM

8.55AM

10.45AM

5.45PM

MORNING

MORNING

7.45AM

1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW

TIME

CHANGE

CLASS

ADDED

CLASS

ADDED

CLASS

ADDED

TIME

CHANGE

F R O M M O N 2 3 O C T O B E R

CLASS DURATION

CHANGECLASS

CHANGE

Page 2: FROM MON 23 OCTOBER - Sky Fitness Traralgon sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId 30 Mins ... FROM MON 23 OCTOBER CHANGE SS CHANGE. Title: New Timetable - From

TIMETABLE - Beatty · PDF fileLES MILLS GRIT™ GRIT STRENGTH - 30 minute high intensity interval training using ... TIMETABLE NOVEMBER 2017 30 MINS 30 MINS 30

PORT HEDLAND LEISURE Group Fitness CXWORX …porthedlandleisure.com.au/PortHedlandRecCentre... · GRIT STRENGTH™ The new high intensity interval training (HIIT) workout by LES MILLS

GRIT REMOVAL & TREATMENT for Sustainable Grit Recyclingev.ldcealumni.net/papers/ATE_HUBER.pdf · GRIT REMOVAL & TREATMENT for Sustainable Grit Recycling Presented by ... wastewater

Technical Memorandum Water andEnvironment SMCSD … · redundant grit channel system (isolation gate, grit chamber, grit conveyance). For peak wet weather flow events, both grit chambers

TIME MONDAY TUESDAY WEDNESDAY THURSDAY … · LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean

Schedule - lmimirror3.azureedge.net HALL CYCLE STUDIO GRIT ZONE Schedule ... GRIT® STRENGTH Erin, Jonas 12.15-12.45 GRIT® STRENGTH Filip, Paya 13.00-13.30 GRIT® STRENGTH Hanna Lu,

180 Grit 240 Grit 320 Grit - American Stainless · 2016-12-14 · ASTI Linear Grit (1/2” - 2”) *Available on rounds only. **Available on rounds and ellipticals. There are many

July 2018 · GRIT series class means your session will be either GRIT strength, GRIT plyo or GRIT cardio. ... 8.45am, & the Saturday class begins at 8.30am

 · PISTA Grit Screw Conveyor Air Lift Vents 50 MGD PISTA Grit Chamber 175 GPM PISTA Grit Concentrator 4" PISTA Turbo Grit Pump 70 MGD PISTA Grit Chamber

Schedule - Microsoft STRENGTH Erin, Jonas 12.15-12.45 GRIT® STRENGTH Filip, Paya 13.00-13.30 GRIT® STRENGTH Hanna Lu, Jonas 13.45-14.15 GRIT® STRENGTH Elin H,

Grit Scooters

Fundamentals of Grit Removal and Grit System Evaluation_Part 2_Color Very Good

GRIT Real Estate Income Group · Grit is a listed real estate income group operating in carefully selected African countries. With its mantra being one of counterparty strength, the

GRIT REPORT

Grit Classifier

GRIT magazine

“Les Mills GRIT SeriesScientifically Proven to Boost your ... STRENGTH - combines weight-lifting, running and plyometrics GRIT CARDIO - features explosive high impact movements designed

Shell Hardness and Compressive Strength of the Eastern ...2002). Each sample was polished for 10-40 min at each grit size (400, 600, and 1200 grit with water, microcloth with Buehler

Grit Characterization and Optimal Grit Removal … · Andoh,2015:GritCharacterizationandOptimalGritRemovalusingtheHeadCell ®D evice ’’Page1’of’20’ Grit Characterization

Grit - fitness

GRIT: THE WILL TO OVERCOME - Microsoft · PDF fileGRIT: THE WILL TO OVERCOME A characteristic that winners ... “Grit is often characterised as inner strength, fortitude or hardiness,”

GRIT Series

360° Grit Chamber Features and Benefits Problems/Pista Grit...removal system that includes the PISTA ® Grit Chamber, the Turbo PISTA ® Grit Pump, the PISTA Grit Concentrator, and

The “grit” of the American economy - Experian microbusiness owners are the grit of the American economy ... do this, make sure to communicate the strength, pride and quality of

(P) Handouts Grit. Growth Mindset 10.11.18...Grit/Growth Mindset 12 Item Grit Scale Directions for taking the Grit Scale: Please respond to the following 12 items. Be honest – there

Grit Collection & Classification Case Studies · Grit Collection & Classification Case Studies OWEA ... Impact of Grit ... Scale Up Test Protocol. Gravity Settler

Advancing the Science of Grit Removal Through ... · 1998 - Solidcast Ni-Hard 500 GPM . PISTA ® Grit Concentrator Introduced • Providing increased material strength . for longer

DPBA - GRIT SERVICE PIGNONE...Title DPBA Author GRIT SERVICE TECHNOLOGY SRL Subject GRIT SERVICE TECHNOLOGY SRL; DPBA; NUOVO PIGNONE Keywords GRIT SERVICE TECHNOLOGY SRL; DPBA; NUOVO

BRUSH OVERVIEW - Timesavers · Aluminium Oxide Deburring brush Grit 80 Grit 100 Grit 120 Grit 150 Grit 180 Grit 240 599344 599300 599333 599346 599299 599347 Medium edge rounding

GROUP FITNESS TIMETABLE - Sky Fitness Traralgon strength grit cardio grit strength grit hybrid grit hybrid 30 mins ... group fitness timetable 9.45am 11.15am 9.25am 4.30pm 4.45pm 5.30pm

· PDF fileLES MILLS HOWICK Normal timetable resumes Monday 11th January 2016 OPENING HOURS ... GRIT STRENGTH LesM'LLS BODYCOMBAT

Grit factory1

Grit: Perseverance and Passion for Long-Term Goals · field: grit. We define grit as perseverance and passion for long-term goals. Grit entails working strenuously toward challenges,

RESEARCH ON GRIT: THE IMPORTANT OF GRIT TOWARDS …eprints.utem.edu.my/18672/1/Research On Grit ; The Important Of Grit Towards An...RESEARCH ON GRIT: THE IMPORTANT OF GRIT TOWARDS

Off-Season Strength and Conditioning for High School Footballrichbarbellfitness.com/Book/RICHARD_BELL.pdf · 153 OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL MON