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Visit our website www.guildfordspectrum.co.uk or call 01483 443322 for information.

= Aqua Classes= Mind & Body Classes= Course only= Indoor Cycling= Cardio Classes= Gym Circuits= Dance Classes= Toning Classes

AS = Action SuiteA = ArenaAT = Athletics TrackCR = ClubroomG = GymCP = Competition PoolLP = Leisure PoolCS = Cycling StudioS = Studio

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† Courses and Power Plates are NOT included with memberships

Special rate for Primetime members available, please enquire at reception

Key

Saturdays

Timetable is correct at time of printing. Classes may be subject to change.

Fridays SundaysTuesdays Wednesdays Thursdays

Power Plate classes take place in the Gym

Guildford Spectrum Customer Services 01483 443322 (select option 4) For up to date information visit our website www.guildfordspectrum.co.uk

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6pm-7pmIndoor Cycling£6.20 CS

5.30pm-6.25pmIndoor Cycling £6.20 CS6pm-6.50pmBody Pump™ £6.50 AS6pm-7pmBody Balance™ £6.50 S6.30pm-7.30pmIndoor Cycling£6.20 CS

5.45pm-6.40pmIndoor Cycling £6.20 CS6pm-6.55pmLegs, Bums & Tums£6.20 AS6pm-7pmBody Balance™£6.50 S6.45pm-7.45pmAqua HIIT£6.00 LP6.45pm-7.40pmIndoor Cycling £6.20 CS7pm-7.55pm Body Combat™ £6.50 AS7pm-8pmCircuits £6.20 A7.30pm-8pm †Power Plates £6.00 G7.45pm-8.40pmIndoor Cycling £6.20 CS8pm-9pmZUMBA!® £6.20 AS

12pm-1pmStretch & Tone £6.00 STerm time only12pm-12.30pm †Power Plates £6.00 G12.30pm-1.15pmIndoor Cycling £6.00 CS

5.45pm-6.40pmIndoor Cycling £6.20 CS6pm-7pmKettlebell Class £6.00 CR6pm-7pmPilates Improvers £8.30 S6pm-6.45pmLegs, Bums & Tums £6.20 AS6.45pm-7.45pmAqua Attack £6.00 LP6.45pm-7.40pmIndoor Cycling £6.20 CS6.45pm-7.40pmBody Combat™ £6.50 AS7pm-8pm & 8pm-9pm †Adult Ballet Advanced & Intermediate Courses S7.45pm-8.40pmBody Pump™ £6.50 AS7.45pm-8.40pmIndoor Cycling £6.20 CS

6.35am-7.20amIndoor Cycling £6.00 CS 9.30am-10.30am †Pilates Improvers Course S9.45am-10.40amLegs, Bums & Tums £6.00 AS10.45am-11.40amZUMBA!® £6.00 AS11am-12pmYoga £7.40 S

8am-9amCore Water Workout £5.90 LP9.30am-10.45am †Yoga Improvers Course S9.45am-10.40amLegs, Bums & Tums£6.00 AS10.45am-11.45amBody Pump£6.30 AS10.50am-11.50amBody Balance™ £6.30 S

6.35am-7.20amIndoor Cycling £6.00 CS9.25am-10.25amPilates General £8.30 S9.45am-10.40amBody Step™ £6.30 AS10.00am-10.45amIndoor Cycling £6.00 CS10.30am-11.30amYoga Flow £7.40 S 10.45am-11.40amZUMBA!® £6.00 AS

9.30am-10.25amLegs, Bums & Tums£6.20 AS9.30am-10.25amYoga Flow£8.30 S10am-11amIndoor Cycling£6.20 CS 10.30am-11.15amExpress Pump £6.00 AS10.30am-11.30amYoga Slow£8.30 S 11.45am-12.45pmBarre Concept® £7.40 S

8.30am-9.30amIndoor Cycling £6.20 CS9.25am-10.20amZUMBA!® £6.00 AS9.30am-10.30amIndoor Cycling £6.20 CS10am-11amBoot Camp (outdoors)

£5.80 AT10.30am-11.25amBody Pump™ £6.50 AS11.30am-12pmExpress Core £3.60 AS

8am-9amCore Water Workout £5.90 LP9.30am-10.30am †Pilates Beginner Course S9.40am-10.35amBody Pump™ £6.30 AS10.00am-10.45amIndoor Cycling £6.00 CS10.45am-11.15amExpress Core £3.60 AS10.45am-11.45amPilates £8.30 S 11.30am-12.30pmFitSteps £6.00 AS

5.45pm-6.40pmIndoor Cycling £6.20 CS6pm-6.55pmYoga £8.30 S 6pm-6.55pmBody Step™ £6.50 AS 6pm-6.55pmZUMBA!® £6.20 A6pm-7pmKettlebell Class £6.00 CR6.45pm-7.40pmIndoor Cycling £6.20 CS7pm-7.55pmBody Pump™ £6.50 AS7pm-8pm †Pilates Advanced Course S7.45pm-8.40pmIndoor Cycling £6.20 CS 8pm-8.30pmExpress Core £3.60 AS

8am-8.30am †Power Plates £6.00 G8.30am-9.30amFunctional Circuits* £6.00 G9.40am-10.40amCardio Tone £6.00 AS9.45am-10.45amBody Balance™ £6.30 S10am-10.45amIndoor Cycling £6.00 CS 10.45am-11.40amBack to Basics £6.00 AS11am-12pmPilates General £8.30 STerm time only

12.15pm-1.15pmYoga £7.40 STerm time only12.30pm-1.15pmIndoor Cycling £6.00 CS

12pm-1pmBody Balance™ £6.50 STerm time only12pm-12.30pm †Power Plates £6.00 G12.30pm-1.15pmIndoor Cycling £6.00 CS

12.15pm-1.15pmBarre Pilates £7.40 STerm time only12.30pm-1.15pmIndoor Cycling £6.00 CS

5.45pm-6.40pm CSIndoor Cycling £6.206pm-7pmYoga £8.30 S6pm-7pm & 7pm-8pm †Belly Dance Course only CR6pm-6.45pmTrain Insane £4.70 AS6.45pm-7.40pmIndoor Cycling £6.20 CS6.45pm-7.40pmBody Pump™ £6.50 AS7pm-8pm †Adult Ballet Beginners Course S7pm-8pmFunctional Circuits £6.00 G7.45pm-8.40pmIndoor Cycling £6.20 CS7.45pm-8.45pmFitSteps £6.20 AS8pm-9pmStreet Dance £6.50 S

NEW CLASS

12pm-12.30pmExpress Core £3.60 AS12.30pm-1.15pmIndoor Cycling £6.00 CS12pm-1pmPilates £8.30 S

NEW CLASS

NEW CLASS

Indoor CyclingThe ultimate cardiovascular workout on a stationery bike tomotivational music, that also tones and shapes the whole body.

Kettlebell Class A unique class which will provide a full body workout usingevery muscle group in your body with core movements. A greatway to develop strength, improve endurance andcardiovascular capacity whilst burning fat.

LBT (legs, bums & tums)An all over body conditioning class with easy to follow exercisesusing equipment. All abilities.

PilatesOriginally a favourite of Ballet and Professional dancers, Pilates hasnow begun to break into the mainstream for everyone's benefit.Particularly recommended for back-sufferers. Check out ourIntermediate course (on Mondays evenings) for more challenges,enhanced tuition and greater results.

Power Plate Stretch, strengthen, massage & relax your body using vibrationtechnology. Improve muscle & skin tone, improves strength andflexibility. (4 week courses available. Please enquire)

Street DanceOur very own bite-sized chunk of the London Dance Scene! Anopen dance class led by our professional dancer, Mark Lee Davies.Fresh, exciting with all the latest moves and techniques to keep youin shape while packed full of fun! Suitable for all who love toDance!

Stretch and ToneAn energetic flow through core stability movements, usingresistance bands for deep stretching, to energise and tone theentire body.

Train InsaneA cardio based total body conditioning workout based on MAXinterval training. Train insane is a short, sharp workout designed tochallenge your fitness levels, no matter where you are with yourfitness.

Yoga SlowWhat better way to start your Sunday than with a gentle stretch? This class uses mindful, slower movements to promoterelaxation, rejuvenation and restoration of the body and mind. Itis perfect for releasing tight joints, improving flexibility andcultivating a sense of inner peace. Great for anyone who islooking for a slower paced, deeper stretch, and relaxingclass. Not suitable for pregnancies.

Yoga FlowThis class is Vinyasa Flow, suitable for experienced yogi’s whoare used to a more energetic and progressive practice. Notsuitable for pregnancies.

YogaIf Yoga is good enough for Olympians, then it's good enough forus! Our Yoga teachers are highly-trained in their practice and willencourage, inspire and help you to develop flexibility, gain strengthand discover inner peace. Not suitable for pregnant ladies.(Tuesday pm is term time only)

Zumba!®One of the world’s fastest growing fitness programmes. Join thephenomenon! Add some spice to your week and Zumba awayyour waistline with this hypnotic fusion of salsa, calypso, tango andflamenco ... Everyone is welcome to our dance-party. Minimumage 14

Fitness and Group ExerciseAdult Ballet Course for Beginners and ImproversDance yourself fit with ballet conditioning techniquesdesigned for dancers and non dancers alike. Easy to follow,non impact standing barre work and centre practice. (Term-time only)

Back to BasicsSuitable for anyone new or returning to exercise.

Barre Concept® / Barre PilatesAn exercise regime incorporating the precision of pilates, withthe position, moves, grace and technique of ballet. Add thatto the strength from sports conditioning and some yogastretches and you will have all the aspects of a typical Barreworkout.

Belly Dancing – Course onlyThe basic course is perfect for those new to dance of anyform. Improvers course is for those already familiar with themovements.

Body Combat™Release your inner warrior! Fun, fast ‘n’ furious! Punch andkick your way to fitness from the world of martial arts! Non-contact and suitable for both men and women, all levels. Notsuitable for pregnant ladies. New Wednesday morning class.

Body Balance™An oasis of calm and karma. Enjoy this fitness-inspiredworkout from the world of Yoga. All set to beautiful, feel-goodmusic, experience the holistic benefits as you journey througha world of Tai Chi, Yoga and Pilates.

Body Pump™This inspiring resistance training programme is the fastestway to get in shape! Guaranteed to help shift excess body fatwith measurable results! Suitable for both men and women,all levels. Express Pump is 45 mins.

Body Step™You'll simply love this step class that is both up-lifting andbutt-lifting! Using simple to follow moves and inspirationalmusic, Body Step allows you to train at the intensity that youwant. Have fun and don't worry about letting your hair downwhile you step into shape. Not Suitable for Pregnancies.

Boot Camp (Outdoors)Outdoor, high intensity circuit class. A great challenge and agood way to improve your fitness, lose weight and tone up.Suitable for all levels, men and women.

Box CircuitsA circuit training class that uses elements of boxing to keepfit while having fun! In Box Circuits you will not only increaseyour stamina, fitness levels, core strength and muscle tone,but also increase your mental agility by stimulating yourmind and boosting your self-belief! Box Circuits classes areaimed at men and women of all ages and fitnessstandards. As no class involves the physical hitting of anopponent, it is a fun, challenging and safe.

Cardio ToneHigh energy aerobics class combined with toning andstretching for full body conditioning.

CircuitsAn all round conditioning class to help improve cardiofitness as well as improve strength and toning. Multi-tickets- 5 sessions. £26.50

Express CoreCore based strengthening class focusing on abdominal andback muscles.

FitStepsCreated by Strictly Come Dancing stars, Ian Waite and NatalieLowe. FitSteps mixes the graceful steps of Ballroom and the uptempo steps of the Latin dances together to create a really fun,energetic and effective way to stay fit and keep trim that wouldappeal to everyone, even if they couldn’t dance.

Functional CircuitsA dynamic and all over body circuit class to help condition,tone and strengthen. A combination of using a variety ofinnovative gym equipment and exercise tools makes thecircuit fun and enjoyable.

Group Exercise ClassesSpectrum offers a wide variety of groupexercise and dance classes led byinternationally qualified, highly motivational,inspirational instructors and teachers.

Our programme gives you access to over100 weekly fitness classes included in yourmembership, courses or Pay-as-you-Go. Allthe latest trends from Les MillsTM andZumba®, plus speciality programmes suchas Street DanceTM, Adult Ballet and Yoga.

Information• For Health & Safety reasons, tickets will not be

sold to customers arriving 5 minutes after the class start time. Tickets must be handed to the Instructor, no entry without a valid ticket.

• Term-time only classes will not run during the school holiday periods.

• Classes may be subject to change. Please visit our website or call 01483 443322 for information.

• The minimum age for classes is 16 unless otherwise specified.

Specky’s CrècheMonday to Friday 9.30am - 1.30pm. To book call01483 443322 (select option 5)

BookingActive Cardholders can book fitness and groupexercise classes 14 days in advance.

Energy Direct+ and Fitness Direct members canbook classes 14 days in advance.

Non Members/Active Cardholders can bookclasses on the day. Booking is recommended toavoid disappointment.

Cancellation PolicyNo refund of fee can be offered if a cancellation ismade on the same day as booking. Cancellationsmust be made 24 hours in advance to receive arefund/credit transfer.

Courses are available in Pilates, Yoga and Dance - please visit www.guildfordspectrum.co.uk

for course descriptions, dates and prices.

Guildford Spectrum Customer Services 01483 443322 (select option 4) For up to date information visit our website www.guildfordspectrum.co.uk