Ashland Food Co-op | Open Every Day 7AM to 9PM | www.ashlandfood.coop

Taste NirvanaCoconut Water

Pulp • Pulp-Free16.2 oz. • Reg. $2.49

$169

Sale E�ective July 29 to August 4

Fresh ProduceYour only Southern Oregon Certified Organic Grocer

Summer + Outdoors + Good food =pure magic

ORGANICWalla Walla Sweet OnionsWashingtonReg. $1.99/lb

$124lb

ORGANICYellow NectarinesNorthwest GrownReg. $3.99/lb

$264lb

ORGANICGreen BeansOregon & CaliforniaReg. $3.99/lb

$286lb

ORGANICCantaloupeHermiston, OregonReg. $1.29/lb

68¢lb

ORGANICSweet CornNorwest & CaliforniaReg. $1.99/ea

4/$5

ORGANICSeedless WatermelonHermiston, OregonReg. $0.86/lb

68¢lb

ORGANICRomanescoCaliforniaReg. $3.29/lb

$196lb

ORGANICValencia OrangesCaliforniaReg. $1.64/lb

99¢lb

Nancy’sOrganic Cream Cheese8 oz. • Reg. $3.59

$299

Vital FarmsPasture-RaisedLarge Brown EggsDozen • Reg. $5.99

$399

Go RawOrganic Sprouted Snack Bites3 oz. • Reg. $4.59

$399

Bitchin’Sauce8 oz. • Reg. $5.99

$399

Alden’sOrganic Ice Cream Bars3-4 pk. • Reg. $4.89-$4.99

2/$7 ClifOrganic Nut Butter Filled Energy Bars1.76 oz. • Reg. $1.99

4/$5

Tasty BiteIndian Entrée Pouches10 oz. • Reg. $3.59

2/$5

Dr. Praeger’s Veggie Burgers8–10 oz. • Reg. $5.59

$439

La CroixSparkling Water8 pk. • Reg. $4.69

$369

ORGANICThompson Raisins

$349lb

Equal ExchangeOrganic Mind, Body & Soul Coffee

$899lb

Grandy OatsOrganic Coconola Coconut GranolaReg. $11.99/lb

$769lb

ORGANICPeeled ApplesReg. $10.99/lb

$849lb

$2$2

$1

Grocery

Bulk

Co+op Basics includes over 300 pantry and household staples. From beef to milk to cereal, we’ve lowered the price on all these items to make organic, healthy food accessible to every shopper.

Look for the purple tags to save!

Garden of Eatin’Corn Tortilla Chips16 oz.

Reg. $449

Emerald HillsGround BeefNot to Exceed 20% Fat

$649lb

Organic Smart ChickenWhole Chicken

$399lb

Field DayOrganic Salsa16 oz.

$299

ORGANICExtra Virgin Olive Oil

$799lb

Hempler’sApplewood Smoked Center Cut Bacon10 oz • Reg. $5.99

$499

Beeler’sBone-In Pork ChopsReg. $8.49/lb

$699lb

Teton Waters RanchHotdogs & Sausages100% Grass Fed Beef8–10 oz • Reg. $7.49–$8.49

$699

Wild Shell On Shrimp16/20 CountProduct of MexicoPreviously FrozenReg. $14.99/lb

$1199lb

Co-op KitchenMade to OrderIsland BlissSmoothie16 oz. • Reg. $6.95

$595

Co-op KitchenGrab-n-GoGreekChicken SaladReg. $8.95/ea

$795ea

$1

$1

$1

$3

$339

CO+OP Basics

Land & Sea House-Made

Use your fresh garden veggies in this seasonal salad.

Ingredients1 cup French Green lentils, uncooked4 cups water

Vinaigrette3 tablespoons extra virgin olive oil3 tablespoons red wine vinegar1 teaspoon Dijon mustard1 teaspoon sea salt¼ cup cilantro¼ cup parsley1 tablespoon shallots, chopped fine½ teaspoon black pepper½ cup pickled red onions (see note below)1 medium cucumber cut into ¼ inch dice1 basket cherry tomatoes sliced in half6 cups mixed salad greens¼ cup crumbled feta cheese

Instructions1) Pick through and wash lentils. In a medium saucepan, cover with 4 cups water and cook until tender (about 30 minutes).

2) Combine the vinaigrette ingredients.

3) Place all the veggies in a large bowl.

4) Add the cooked lentils and pour the dressing over the salad. Toss well.

5) Fold in the cheese.

6) Note: To pickle red onions chop them fine and place in a small jar. Cover with red wine vinegar. Let sit for at least an hour before using. They are good in salads enchiladas and eggs. Use the vinegar in salads.

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LENTIL

SALAD

Planet OregonRosé Bubbles750 ml.Light pink, 100% Willamette Valley Pinot Noir sparkler. Strawberry and citrus, a perfect Summer wine.

$1999

La RiojanaCabernet, Bonarda, Malbec, Torrontes750 ml.They’re back! From an Argentine Coop with 500+ family owned vineyards.

$699

Ashland Food Co-op BrandAll Products

10% OFF

Life-FloPure Rosehip Seed OilReplenishes and Restores1 oz. • Reg. $7.99

$599

BulletProofXCT OilHigh Performance MCT’s16 oz. • Reg. $16.99

$1099

Gaia HerbsHemp & HerbsCalm • Relief • Sleep30 cap. • Reg. $19.99

$1499

NaturtintPermanent Hair ColorAll Colors1 pk. • Reg. $17.99

$1199

$2 $6

$6 $5

Bruce’s Picks

Wellness