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@MO@IGN PBW\ @\GJC GN@MOAJFJP L_ UO@IOG @P@G 6 JAWCONWC AB JE V ONP= vb|voaajp % 0 ` pm|gffgf `mggpg

Co} vbhgvmg| jnf xj|c on j tjn;

< `jnp `|gjc be `mo`ign pbwt

:"< `mbttgf xmovg bnobn: `jn fo`gf `moaogp

0"6 ` xjvg| -cjy wpg `mo`ign l|bvm/

Jff vb co};

< ` fo`gf `bbigf `mo`ignEbaf on :

8/14/2019 Freezer Meals Summer 2008 Recipes

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:4 b{. `bbigf % f|jongf ptjhmgvvo

:"< `wt h|jvgf `mggpg: `jn cwpm|bbcp

< ` pm|gffgf {w``mono

tgttg|p

Pjwvg bnobn % hj|ao` on pmb|vgnonh b| lwvvg|9 jff vbcjvbgp! {w``mono! pwhj|! b|ghjnb jnf tgttg|. Mgjv vb lboaonh. Pvo| on

`mo`ign jnf ptjhmgvvo. Vbpp hgnvay xovm eb|i. Tbw| onvb h|gjpgf ljionh fopm jnf pt|oniag xovm `mggpg. Ljig jv 087 eb|

8/14/2019 Freezer Meals Summer 2008 Recipes

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@bclong jaa onh|gfognvp on j ?}:0 tjn. Pt|oniag xovm ` `mggpg. Ljig jv 074 jn mbw|.

H\GGN LGJN @JPPG\BAG XOVM E\OGF BNOBNP HL @ 6 JAWCONWC ABJE V ONP6 `jnp -:5 b{/ e|gn`m `wv h|ggn lgjnp! f|jongf

b|6 tih. -? b{/ e|b{gn E|gn`m `wv h|ggn lgjnp! vmjxgf % f|jongf

: :"< ` coai

< `jn `bnfgnpgf `|gjc be cwpm|bbc pbwt:"6 v laj`i tgttg|

< `jnp -

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: 6.7 b{ kj| pao`gf cwpm|bbcp ## f|jongf

:"0 `wt cjybnnjopg: `wt e|gpmay h|jvgf Tj|cgpjn `mggpg ## 6 b{.

< vjlagptbbnp lwvvg| b| cj|hj|ong

: `wt `mbttgf tg`jnp

@bbi nbbfagp j``b|fonh vb tj`ijhg fo|g`vobnp. F|jon jnf pgv jpofg. F|jon ptonj`m xgaa! t|gpponh lgvxggn ajyg|p be tjtg|

vbxgap. @bclong ptonj`m! `mo`ign jnf ng}v :: onh|gfognvp -`mggpg! bnobn! nwvcgh! `b|npvj|`m! pjav! tgttg|! pby pjw`g!

pbwt! pbw| `|gjc! cwpm|bbcp! cjybnnjopg/. Pvo| xgaa. J||jnhg < nbbfagp on j aohmvay h|gjpgf ::}8, ljionh fopm. Pt|gjfmjae be `mo`ign co}vw|g bug| nbbfagp. \gtgjv t|b`gfw|g xovm |gcjononh nbbfagp jnf `mo`ign co}vw|g. Pt|oniag xovm

Tj|cgpjn `mggpg. Cgav lwvvg| on j pioaagv bug| cgfowc mgjv9 jff tg`jnp jnf `bbi 0 conwvgp. Pt|oniag nwvp bug| vbt be

`jppg|bag. @bug| jnf ljig jv 074E eb| 77#54 conwvgp b| wnvoa mbv jnf lwllay. Agv pvjnf :7 conwvgp lgeb|g `wvvonh jnfpg|uonh.

@MO@IGN VB\VOAAJ PBWT B\ VJ@B PBWT # 7 HJAABN [ OTAB@ LJHHOGP 6 @WTP TG\ LJHP0#5 `abugp hj|ao`! con`gf"t|gppgf

: aj|hg xmovg bnobn! `mbttgf0 V cj|hj|ong

< V jaa#tw|tbpg eabw|

0 -:6 b{/ `jnp `mo`ign l|bvm6 `wtp -: zv/ mjae#jnf#mjae: -:4.87 b{/ `jn `|gjc be `mo`ign pbwt

: kj| Lwpm pjapj

: -:7 bwn`g/ `jn `|gjcgf `b|n5 lbngagpp! `mo`ign l|gjpv mjaugp # `bbigf! pionngf

< v h|bwnf `wcon

: -:.

8/14/2019 Freezer Meals Summer 2008 Recipes

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:5 bwn`gp vb|voaaj `motp

= bwn`gp pm|gffgf Cbnvg|gy Kj`i `mggpg

On j pioaagv bug| cgfowc mgjv! pjwvg vmg hj|ao` jnf bnobn on vmg lwvvg| eb| 7 conwvgp. Jff eabw| jnf pvo| xgaa! `bbionh eb| :

conwvg cb|g. Jff vb aj|hg `|b`i tbv. Jff vmg l|bvm jnf mjae#jnf#mjae! pbwt! pjapj! `b|n! `mo`ign! `wcon! ejkovj pgjpbn

jnf < v `oajnv|b. Pvo| jnf `bnvonwg vb `bbi bn abx mgjv. @|wclag vb|voaaj `motp onvb onfouofwja lbxap! jnf jff :"< bwn`g`mggpg vb gj`m lbxa jnf ajfag on pbwt. Vbt gj`m lbxa xovm cb|g `|wclagf `motp! |gcjononh mggpg jnf `oajnv|b. Pg|ug.

@m o`ign @m o a o e |bc Pmj ajyng # 6 HJAABN [ OTAB@ LJHHOGP 0 @WTP TG\ LJHP6 `mo`ign l|gjpvp: Vlpt. baoug boa

: vb ::"< |gf bnobn! `mbttgf

6 hj|ao` `abugp! `mbttgf -< V e|bc kj|/< 6 b{ `jnp be coaf h|ggn `moaogp! fo`gf< vpt. H|bwnf `wcon

: :"< vpt. B|ghjnb! f|ogf

:"6 vpt `jygnng tgttg|0 :5#b{ `jnp xmovg lgjnp! wnf|jongf

7 ` `mo`ign l|bvm -5 `wlgp `mo`ign lwaaobn vb 7 `wtp xjvg|/

0 `wtp pm|gffgf Cbnvg|gy Kj`i `mggpgPjav % Tgttg| vb vjpvg

pbw| `|gjc bn pofg

Vb|voaaj Pv|otpHwj`jcbag

Pjapj! xovm `b|n

Lboa jnf pm|gf `mo`ign. On aj|hg pioaagv mgjv boa bug| cgfowc mohm mgjv jnf pjwvg bnobnp wnvoa v|jnpaw`gnv -=#:4

conwvgp./ Pvo| on hj|ao`! `moaogp! `wcon! b|ghjnb jnf jygnng tgttg|. Pjwvg jaa vbhgvmg| eb| < conwvgp. T|gtj|g `mo`ign

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l|bvm. Jff pioaagv co}vw|g jnf lgjnp vb l|bvm -wnf|jongf lgjnp/. L|onh vb lboa. \gfw`g mgjv. Jff `mo`ign jnf `mggpg.

Pvo| wnvoa `mggpg cgavp. Twv on |b`i#tbv.

@ ajc @mbxfg| ly U o`i og # 0 HJAABN [ OTAB@ LJHHOGP 0 @WTP TG\ LJHP: ` con`gf `ajcp

: ` `mbttgf ygaabx bnobn: ` `mbttgf `gag|y

< ` tbvjvbgp! fo`gf

0"6 ` eabw|0"6 ` lwvvg|

: ` `|gjc xovm 0 ` coai vb 3 : zv.

: :"< v pjav:"< v pwhj|x

: v uonghj|tgttg| vb pgjpbn

F|jon kwo`g e|bc `ajcp jnf twv on xovm ughgvjlagp on j pjw`g tjn. Jff gnbwhm xjvg| vb lj|gay `bug| jnf poccg| eb|

8/14/2019 Freezer Meals Summer 2008 Recipes

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pm|gffgf agvvw`g

Fb|ovbp! `|wpmgf b| l|bignBtv. Pbw| `|gjc % Pjapj

L|bxn vmg mjclw|hg| on j pioaagv. Fop`j|f f|ottonhp. Jff mjclw|hg| vb aj|hg pjw`gtjn. On vmg pioaagv! pjwvg vmg bnobnp.

Xmoag ybw xjov! jff vmg lgjnp! pjw`g! % pbwt vb vmg pjw`gtjn. Mgjv vm|bwhm. Jff agvvw`g % Fb|ovbp vb gj`m taj`gpgvvonh. Ptbbn vmg pjw`g bug| agvvw`g % `motp. Vbt xovm mggpg. E|gg{g g}v|j pjw`g. + Vmop |g`otg oe e|bc @j|aogp

H|jnfcj Abop Kgppgn! xmb op Uo`iog Kgppgn Pmjxp cbvmg|.

\jn`m @m o`ign ly I ojnnj # < HJAABN [ OTAB@ LJHHO GP \G@OTG TG\ LJH6 `mo`ign l|gjpvp

: ` |jn`m< `jnp `|gjc be `mo`ign pbwt

: ` pbw| `|gjc< `jnp tbvjvbgpTwv on vmg `|b`itbv

6 TBV \BJPV FONNG\P L_ UO@IOG 6 HJAABN LJ HHOGP BE UGHHOGP6 \BJPVP ON E\GG[G\6 `|bpp |ol |bjpv

Ajx|yp pgjpbnonh pjav

pjav jnf tgttg|6 xmovg b| ygaabx bnobn fo`gf pbcg aj|hg:) ` xjvg| gj`m

6} tbvjvbgp! zwj|vg|gf -lohhg| eb| abnhg| `bbi vocg/

6#= ` `j||bvp! kwaognng6 ` `gag|y! `mbttgf

l|bxn pwhj|

Pgjpbn |bjpv. L|bxn tbv |bjpv bn jaa pofgp. Jff vb `|b`i tbv. Jff ughgvjlagp. Poccg| eb| 0#= m|p.