freedom from smoking · quit smoking – and it can help you, too! what you’ll learn...

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FREEDOM FROM SMOKING Wednesdays | October 2– November 13 & Monday, Oct 21 Maggie Nightingale Library | 19633 Fisher Avenue | Poolesville, MD 20837 6:30 - 8 pm | 7 weeks/8 sessions | FREE Freedom from Smoking, America’s gold standard smoking cessation program for over 25 years, is a step-by- step plan where you will gain the skills and techniques needed to take control of your behavior. This program has helped hundreds of thousands of people quit smoking – and it can help you, too! What You’ll Learn • Medications that can increase your success • Lifestyle changes to make quitting easier • Coping strategies for managing stress and avoiding weight gain • How to stay smoke free for good Program in partnership with the Town of Poolesville and made possible by the Montgomery County Cancer Crusade. Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat.

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Page 1: FREEDOM FROM SMOKING · quit smoking – and it can help you, too! What You’ll Learn •Medications that can increase your success •Lifestyle changes to make quitting easier •Coping

FREEDOM FROM SMOKINGWednesdays | October 2 – November 13 & Monday, Oct 21Maggie Nightingale Library | 19633 Fisher Avenue | Poolesville, MD 20837

6:30 - 8 pm | 7 weeks/8 sessions | FREE

Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!

What You’ll Learn

• Medications that can increase your success

• Lifestyle changes to make quitting easier

• Coping strategies for managing stress and avoiding weight gain

• How to stay smoke free for good

Program in partnership with the Town of Poolesville and made possible by the Montgomery County Cancer Crusade.

Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat.

Page 2: FREEDOM FROM SMOKING · quit smoking – and it can help you, too! What You’ll Learn •Medications that can increase your success •Lifestyle changes to make quitting easier •Coping

Program in partnership with Johns HopkinsCommunity Physicians and made possible by theMontgomery County Cancer Crusade.

Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!

What You’ll Learn• Medications that can increase your success

• Lifestyle changes to make quitting easier

• Coping strategies for managing stress and avoiding weight gain

• How to stay smoke free for good

Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat. Open to patients, family, friends, and area community.

FREEDOM FROM SMOKINGTuesdays | October 22 – December 3 & Thursday, November 14

JHCP Heart Care Rockville | 15005 Shady Grove Road #340

6-7:30 pm | 7 weeks/8 sessions | FREE

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QC Checklist 1019-02 · name: a quaters circle quit date: my quit smoking checklist list my reasons for quitting explore quit smoking options with my doctor bring up quitting at next

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