four seasons group rec offerings

R E C R E AT I O N A L G R O U P O F F E R I N G S

GROUP EXPERIENCES

Mindful Breaks Wellness Education

Eat Well Four Seasons Sports

Fitness

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MINDFUL BREAKS

GROUP SIZE DURATION PRICE

10 or more 15 minutes

Any size 15 minutes

$35per person

$15 per person$300 minimum

NUTRITION ON THE ROAD

FIND YOUR FOCUS

Gets attendees out of their chairs, gets blood flowing and breathing effectively to relax to reduce stress.

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Learn effective techniques from our nutrition experts on how to make smart food and beverage decisions while on the go.

Any size 15 minutes $15 per person$300 minimum

TENSION BUSTER

Through guided tensing and relaxing of muscles, attendees will feel refreshed and energized!


Any size 15 minutes

Any size 15 minutes

Any size 15 minutes




ENERGY SHOT

TIME TO MOVE

FUN IN 15

SPA-AH TIME

Short, fast and fun. Get your blood pumping with a quick and fun cardio session.

Laughter is the best medicine for reducing blood pressure and stress while increasing endorphins. Your attendees will feel great!

Let us pamper your group with scheduled spa time including relaxing and invigorating treatments and relaxation time in our beautiful spa facility.

NUTRITION BASICSMindful eating means being aware of your eating habits, the sensa-tions you experience when you eat, and the thoughts and emotions that you have about food. Going back to the B.A.S.I.C.S. guides attendees towards how you eat rather than what you eat.

Our fitness trainer will guide your attendees through dynamic stretching movements to increase blood flow while stimulat-ing cardiovascular and neuromuscular systems. A great active break to give your team an energy boost at any time of day.

Varies based on selected services

$35per person

Any size Custom

10 or more 15 minutes

EAT WELL


15-35 1-2 Hours

15-35 1-2 Hours

15-35 1-2 Hours

$85 per person

$80 per person

$85 per person

SAVOR EVERY BITE

COOKING DEMONSTRATION See the chef in action while learning how to make a healthy, nutritious, tasty and amazing meal.

Teaches your group about slowing the aging process through food, sup-plements and exercise. Demonstrations on acupressure and stress busting techniques are provided, along with a healthy cuisine lunch.

Mindful Eating - an ideal session that discusses health with our wellness ex-perts. Includes a healthy cuisine lunch served with mindful eating techniques.

RELAX, DETOXIFY,

ENERGIZE AND SLOW AGING

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15-35 1-2 Hours $80 per person

LUNCH IN A JAR TEAMBUILDING Learn the essential ingredients for wellness, productivity and energy in a group session with our nutritionist. You’ll build your own lunch jar, a unique twist to the sack lunch, which is tailor made and can be taken home. This experience can also be made into an exciting individual or team challenge.

FITNESS


1-25 60 or 75 minutes

1 -12 45 minutes

$350per hour

$350per session

SPIN CLASS

SURFSET

As seen on ABC’s Shark Tank, Surfset® mimics the physical de-mands of surfing including balance, strength and cardio. Surfset® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique.

Join our world class instructors for the ride of your life. This indoor group cycling class is the first of its kind in the United States!

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Up to 12 1 Hour $350per hour

Discover the power, excitement and pure joy of moving freely in all di-rections of open space. Through this step-by-step technique, you will learn all you need to flip, swing and fly through space without even noticing that you are working out. Lean in and learn the art of letting go while activating feelings of strength and synchronicity.

ANTIGRAVITY AERIAL YOGA


1-30 1 Hour

1-25 1 hour

$350per hour

$350

WELLFIT

POWER WALK Grab your walking shoes and enjoy a brisk power walk through the grounds of our beautiful Resort.

Strength and conditioning training program is built on constantly varied, functional movements, executed at high intensity. The pro-gram is modified for each individual. Class may be held outdoors, weather permitting.

10+ 1 hour

TOTAL BODY CONDITIONING A challenging way to train and engage the entire body.

$350

1-20 45 minutes $350per session

TRX

A total body workout developed by a Navy Seal using gravity and bodyweight to develop strength, flexibility and a solid core. TRX® is a great option for all ages and fitness levels.

10+ 1 hour $500

FUSION

Combine 2 of your favorite classes for the ultimate workout.


1-20 1 Hour

1 -20 60 or 75 Minutes

$350 per hour

$500 per hourfor alternate location

$350 per hour

$500 per hourfor alternate location

YOGA

PILATES

Based on the teachings of Joseph Pilates, this class combines disci-pline and flexibility with an emphasis on core and trunk stabilization.

Join in the journey to enhanced physical and mental health with exercises that promote flexibility and strength as well as relaxation through controlled breath.

WELLNESS EDUCATION


10-100 1 Hour

35 or more 2 hours

$20per person

$140per person

ASK THE EXPERT

A TASTE OF WELL & BEING

Experience a taste of what Well & Being has to offer, providing participants with an interactive approach to the spa and wellness combination. Enjoy healthful experiences with pampering for all! Program - includes a light breakfast, 15 minute introduction called Fun in 15, interactive demonstrations or mini treatments with Well & Being experts (acupuncture, scrub and mud bar, chair massage, flower essence choices, use of Spa for the day for all participants).

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One of our talented spa or wellness professionals will have tea and coffee with your group (food and beverage are not included in the price). Included is a very beneficial Q&A session. Your hour includes a product sample or handout depending on the expert you chose: nutri-tionist, personal trainer, beauty professional, acupuncturist.

Any Varies basedon speaker

Varies basedon speaker

SPEAKER PROGRAM

Well & Being has the ability to provide you with a selection of inspir-ing and motivational speakers on the topics of optimal health and wellness. Based on your program, we can provide you with keynote speakers for consideration

FOUR SEASONS SPORTS


6 or More 1-4 Hours

3 or 6 60 or 90 mins per pro

$150per hourper pro;$35 court feeper hour.


TENNIS TOURNAMENT

CARDIO TENNIS

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Let our Tennis pros create fun, interactive and invigorating group bonding, team building experiences, with a little competition thrown in. Sure to provide great exercise, fond memories and lots of smiles.

Get ready for one of the most popular and hottest tennis work-outs!One of our world class tennis pros will lead you through many on-court drills designed to burn calories while getting your fix of hitting lots of tennis balls! All levels welcome!

6 or More 1-4 Hours $150per hourper pro;$35 court feeper hour.

ROUND ROBIN A wonderful opportunity for groups to enjoy tennis activities in a social setting. Following a warm-up session our tennis pros will pair players together to enjoy a session of fun and relaxing tennis. A perfect way to meet new associates and build relationships on the tennis court.


3 or 6 1-3 Hours per pro






TENNIS 101

BACK TO BASICS

SPECIALTY CLINIC

A perfect introduction to tennis. Participants will learn tennis fun-damentals while building skills and confidence, to create a desire and interest to learn more.

For those tennis enthusiasts in need of a tennis refresher! The Back to Basics clinic provides a perfect tune-up for players of all levels.

A unique tennis clinic that provides participants the opportunity to choose a specific theme for a concentrated practice session. Themes include: groundstrokes, strategy, serve & service return, all court, net play, and mental toughness.

4 or more 1 -2 Hour

1 hour - $80per student;2 hour - $125per student

GOLF 101Students enjoy a one or two hour full swing or short game clinic facilitated by Four Seasons Golf School instruction staff. There will be a 6:1 student to teacher ratio.

60 or less Custom $400 perhour

GOLF WARM-UP WITH THE PROSAvailable prior to a scheduled round of golf, this warm-up with two Four Seasons Golf School instruction staff provides correction tips and guidance from the pros. This activity is recommended for groups of 60 or less.


8 or more Full Day

12 or more 9-holes 1 hour

18-holes 2 hours

$750 perstudent

9-Hole: $700 set up + $15 per person

18-Hole: $1,000 set up + $25 per person

CORPORATE GOLF DAY

NIGHT GOLF PUTTING CHALLENGE

This day of fun will be a hit with your group. Start the day with a con-tinental breakfast, four hours of instruction facilitated by Four Seasons Golf School instruction staff, a comprehensive short game and full swing analysis with video analysis DVD for each student. The day continues with a buffet lunch, nine hole Pro-Am tournament on TPC Four Seasons golf course, followed by an evening reception. There will be a 4:1 student to teacher ratio. (Food and beverage are not included in the price)

A night individual or team golf putting challenge at the Four Seasons Golf School practice area. The practice green will be transformed with illuminated with festive glow sticks creating a 9 or 18 hole course. Tournament scoring is set up via scoreboard and awards are given at different levels of performance. Awards are customized by each client.

12 or more 1 hour $700 Set up+$15 per person

NIGHT GOLF CLOSEST TO THE PIN CONTEST The Four Seasons golf staff set up a 30-yard closest to the pin

contest using glow sticks to illuminate the fairway and greens. This event is best paired with a cocktail reception or after a client dinner. Can be executed at the Four Seasons Golf School practice area or on TPC #1 tee box.

8or more 2 hours$120 per person; food & beverage separate

NINE AND DINE

Clients enjoy an intimate 9-Hole round on TPC Four Seasons fol-lowed by a private dinner or reception to celebrate the winners.

1-25 per hour $350

BASKETBALLSecure the basketball court located in the Performance Zone. Half court with foul line and 3 point arc. Rent for your group or arrange a small round robin team tournament.


2-20 per hour

Up to 60 1-3 hours

RACQUETBALL / SQUASH

NIGHT FRISBEE GOLF CHALLENGE

Rent out one of our racqetball or squash courts for match play,clinic or tournament.

9-holes are set on the Golf School driving range to execute a night frisbee golf challenge. Teams of 4-6 compete in a point-based for-mat to simulate golf in a fun and unique atmosphere.

$25 per court per hour

Add pro at$150 per hour

$1000 set up + $25 per person

4150 MACARTHUR BLVD. I IRVING, TEXAS 75038 I TEL. +1 (972) 717-0700 I WWW.FOURSEASONS.COM/DALLAS

Please note that all activities, pricing and availability are subject to change.

Contact our Sales Manager at [email protected] to make specific arrangements.

four seasons group rec offerings

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