founder nellie springston, m.ed. - healthy.iu.edu
TRANSCRIPT
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Mindful Parenting Three: How to Practice Meditation & Mindfulness with children & teens
Becoming a Mindful Parent
How to Parent Mindfully
Teaching your kids to be mindful
Meditation with Teens
Why
The benefits of meditation
How to practice
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Meditation: is the training ground where we familiarize ourselves with the here and now for a limited period of time in
order to cultivate…
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Mindfulness, the quality of being present that we carry throughout the day.
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Stressed, anxious, depressed, distracted
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adolescents globally are experiencing clinically elevated depression symptoms
are experiencing clinically elevated anxiety symptoms
1in451in
Meta analysis by JAMA Pediatrics, a monthly peer-reviewed medical journal published by the American Medical Association
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GuiltShame
Resentment
StressWorryAnxiety
AwarenessConnection
FocusCalmness Anticipation
Catastrophizing Anger
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What benefits are you hoping to see from meditation?
Loving-Kindness Meditation Gratitude/Compassion
Body Scan or Progressive Relaxation
Mindfulness Meditation
Breath Awareness MeditationTranscendental Meditation
Kundalini yoga
Zen meditation
Centering Prayer
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Pick a certain amount of time beforehand
Try to do it first thing in the morning, or at the same time daily
Minimize Noise
Try to set an intention
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Make it relatable
Discuss how they feel before & after
Brainstorm times in their day they can use these skills, and how they will
benefit
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What does that mean for me
now?
Should I talk to her about it?
What should I do?
Nah, last time I tried that I was humiliated
I can’t believe she posted that
on Intragram
I can’t worry about this I
have so much homework
Oh, yeah I should be breathing
But I have so much
homework!
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BreathBreath Breath
What does that mean for me
now?
Should I talk to her about it?
What should I do?
Nah, last time I tried that I was humiliated
I can’t believe she posted that
on Intragram
I can’t worry about this I
have so much homework
Oh, yeah I should be breathing
But I have so much
homework!