Janiye Foods to Eat to Get Pregnant se Judhe Kuch Tathye

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Foods to Eat to Get Pregnant • Maa banana har istri ke liye sabse adhik kimti aur

man chaha pal hota hai. Parantu jab kisi istri ko garbhvati hone mai mushakil hoti hai, to iske karan vah tanavgrast ho sakti hai. Saath hi vah apne aap ko bahut kamjor mahsus karti hai.

• Jiske liye chaliye aaj iss atical mai hum aapko batate hai, Foods to Eat to Get Pregnant. Jisse har mahila apne maa banane ke sapne ko aasnai se pura karke ek khushhal jivan bita sakti hai aur hamesha swasth bhi rah sakti hai.

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Sabjiya

Foods to Eat to Get Pregnant ki baat kare to green vegetable ka naam sabse pahle aata hai. Khadya padarth jo mahilao mai parjaan kshamta badhte hai. Isliye agar aap grabh dharan karne ja rahi hai, to acche aahar ka sevan jarur kijiye. Jis ke liye hari pattedar sabjiya bahut jaruri hoti hai. Inn sabjiya mai folic acid aur iron prachur matra mai hote hai. Jo un mahilao ke liye bahut adhik laabhdayak hai, jo garbhvati hone ki yojna bana rahi hai. Ek majbut endometrial lining ke vikas ke saath-saath iron zygote ko garbhashaya se jodne mai madad karta hai.

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Broccoli

• Ise kuch samay pahle take ek videshi khadya padarth mana jata tha. Yeh un mahilao ke liye accha hotahai , jo garbhvati hone ki yojna bana rahi hai. Isme folic acid, iron aur anye poshak tatav hote hai. Saath hi isne vitamin bhi prachur matra mai hote hai. Jisse aapko bahut fayda milta hai.

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Khatte Phal

Vah mahilaye jo garbhvati hona chahti hai, unke aahar mai yeh phal hona bahut jarurihota hai. Inn phalo mai vitamin C ucch matra mai hota hai, jo andashay ko nikalne mai sahayk hota hai.

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Kela

Vah mahilaye jinka masik chakra niyamit hota hai unme bhanjhpan aur garbhashaya se sambhandhit samasya ki sambhavna kam hoti hai. Aur vah mahilaye jo garbhashaya ki samsay se ghiri huye hai aur pregnant honi ki yojna bana rahi hai. Unko kela khane ki salah di jati hai. Kyoki isme vitamin B6 prachur matra mai paya jata hai. Saath hi niyamit masik chakar ke liye bhi yeh vitamin bahut jaruri hota hai.

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Ananas

• Vese sharir mai magnesium ke istar ke kam hone ke karan bhi bhanjhpan ki samasya dekhi gai hai. Isliye ananas mai magnesium parchur matra mai hota hai. Yeh khanij kai prakaar ke fertility hormone ke nirman mai mahatvpun bhumika nibhata hai. To das aaj se hi iss ka sevan sharur kar do.

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Egg

• Fertility ko badhne ke liye anda ek bahut asardar khadya padarth hai. Isme folic caid, omega 3 fatty aur vitamin D Parachur matra tatha samaan matra mai paya jata hai. Jo un mahilao ke liye pund aahar hota hai jo ki, pregnant hone ki hona chahti hai.

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Salmon

• Yadi aap machhali khana pasand karte hai to Salmon sabse aacha hota hai. Fertility capacity ko badhane ke liye khadya padarth mai omega 3 aur fatty acid bahut jarauri hota hai, Jo mahilao ke liye bahut fayedemand bhi hota hai.