foodlist and scoring
TRANSCRIPT
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ENERGI
PROTEIN
LEMAK
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ABU
g kkal g g g g g
01 Beras giling DKBM1!"1 1#$0 #%0 %$" 0$& &"$! 0$' 0' Beras giling )ar *eli+a K,GPI 1!!0 11$( #%! "$( 1$( &&$1 0$1 0$%
0# Beras giling )ar r-.-lele K,GPI 1!!0 1' #/& "$/ 1$& &&$1 0$' 0$"
0( Beras i+am K,GMI'001 1'$! #/1 " 1$# &%$! '0$1 0$!
0/ Beras .agng kning K,GMI'001 10$" #/" /$/ 0$1 "'$& 10 0$!
0% Beras .agng *+i K,GMI'001 ''$/ #0& ($" 0$1 &1$" 10 0$"
0& Beras ke+an *+i DKBM1!"1 1'$0 #%' %$& 0$& &!$(
0" Beras ke+an i+am DKBM1!"1 1#$0 #/% &$0 20$&3 &"$0
0! Beras ke+an i+am +m4k K,GPI 1!!0 1#$& #&% &$/ '$# &($/ /$! 0$!
010 Beras ke+an *+i +m4k K,GPI 1!!0 1'$! #%' &$& 0$" &"$( 0$'
011 Beras la5ang K,GMI'001 !$" #/# %$" 0$( "0 '$/
01' Beras menir DKBM1!"1 1'$0 ##! &$& ($( $0
01# Beras *ar4-ile5 DKBM1!"1 1'$0 #%( 2%$"3 0$% "0$1
01( Beras *e6a kli+ DKBM1!"1 1#$' ##/ &$( 1$! &%$'
01/ Beras se+enga giling DKBM1!"1 1'$0 #%# &$% 1$1 &"$#
01% Beras +m4k K,GMI'001 11$/ #/( &$" 0$( &!$! #$" 0$(
01& Beras mera +m4k DKBM1!"1 1#$0 #/! &$/ 0$! &&$%
01" 7an+el DKBM1!"1 11$0 ##' 11$0 #$# $0
01! 8agng giling kning DKBM1!"1 1#$1 #%1 "$& ($/ &'$(
0'0 8agng giling *+i DKBM1!"1 1#$1 #%1 "$& ($/ &'$(
0'1 8agng kning m5a K,GPI 1!!0 %1$" 1(& /$1 0$& #1$/ 1$# 0$!
0'' 8agng segar kning DKBM1!"1 %0$0 1(0 ($& 1$# ##$1
0'# 8agng segar *+i DKBM1!"1 %0$0 1(0 ($& 1$# ##$1
0'( 8agng kning m5a re4s DKBM1!"1 %#$/ 1'! ($1 1$# #0$#
0'/ 8agng *+i m5a re4s DKBM1!"1 %#$/ 1'! ($1 1$# #0$#
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0'% 8agng kning *i*il 4ar DKBM1!"1 '($0 #0& &$! #$( %#$%
0'& 8agng kning *i*il lama DKBM1!"1 1'$0 #// !$' #$! $&
0'" 8agng *+i *i*il 4ar DKBM1!"1 '($0 #0& &$! #$( %#$%
0'! 8agng *+i *i*il lama DKBM1!"1 1'$0 #// !$' #$! $&
0#0 8agng kning *i*il re4s DABM1!%( 11$& #/0 %$' ($% &"$' '$/
0#1 8agng kning *i*il )ar$ara*an DABM1!%( /' '1' ( 0$1 #"$% 0$' 0$!
0#' 8agng kning *i*il )ar$me+r- K,GPI 1!!0 /%$0 1&" '$1 0$( (0$% 0$' 0$'
0## 8ali DKBM1!"1 '#$0 '"! 11$0 ($0 %1$0 0#( 8a9a9+ DKBM1!"1 11$! ##( !$& #$/ $(
0#/ 8am*ang ma DABM1!%( 11$& #/0 %$' 1$( &"$' '$/
0#% Ke+*a+ ke+an K,GPI 1!!0 /' '1' ( ($% #"$% 0$' 0$!
0#& Nasi DKBM1!"1 /&$0 1&" '$1 0$1 (0$%
0#" Nasi 4eras mera K,GPI 1!!0 %( 1(! '$" 0$( #'$/ 0$# 0$#
0#! Ka+l 4eras DKBM1!"1 10$" '&/ 1'$% 1($" /($%
0(0 Ka+l .agng DKBM1!"1 1'$0 #/% !$0 "$/ %($/
SERELIA DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERG
I
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
0(1 Ke+an 2lia+ 4eras ke+an3 DKBM1!"1 1'$0 #%' %$& 0$& &!$(
0(' Nasi ke+an i+am K,GPI 1!!0 /%$! 1"1 ( 1$' #&$# 0$# 0$%
0(# Nasi ke+an *+i K,GPI 1!!0 %0$& 1%# # 0$( #/$& 0$' 0$'
0(( Nasi Tim OKN 1!!' &1 1'0 '$( 0$( '% 0$'
Terolah, Prod!
0(/ Bin DKBM1!"1 1'$! #%0 ($& 0$1 "'$1
0(% Biski+ DKBM1!"1 '$' (/" %$! 1($( &/$1
0(& D-5-l 4ali K,GPI 1!!0 '%$/ '!" #$& '$1 %/$! 0$( 1$"
0(" D-5-l Ban.armasin K,GMI'001 1&$# #%" '$% "$% &0 0$/ 1$/
0(! D-5-l galamai K,GMI'001 1%$/ #(" 0$( #$" &%$1 0$/ 1$'
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0/0 D-5-l ke5-n5-ng K,GPI 1!!0 '%$( ##1 1$! &$% %#$" 1 0$%
0/1 D-5-l mana5- K,GMI'001 '%$1 # ($# 1%$/ /1$! 0$( 1$'
0/' Em*ing 4eras K,GMI'001 1#$% (0# 10$% '$' "/$# 0$' 1$!
0/# Ga*lek DKBM1!"1 1($/ ##" 1$/ 0$& "1$#
0/( Ha)erm-+ DKBM1!"1 "$# #!0 1($' &$( %"$'
0// In+i* g-reng K,GPI1!!0 %$/ (&( &$% '1$% %'$# 1$' '
0/% 8agng +i+i K,GPI1!!0 !$' #&( !$( '$' &!$1 0$" 0$1
0/& Mai:ena 2*a+i .agng3 DKBM1!"1 1($0 #(# 0$# 0 "/$0 0/" Ma6ar-ni DKBM1!"1 11$& #%# "$& 0$( &"$&
0/! Mi 4asa DKBM1!"1 "0$0 "% 0$% #$# 1($0
0%0 Mi kering DKBM1!"1 '"$% ##& &$! 11$" /0$0
0%1 Mis-a K,GPI 1!!0 10 #(/ "$/ '$' &" 0$/ 1$#
0%' Renggi g-reng K,GMI'001 "$" (&1 ($& '1$" %($1 %$( 0$%
0%# Ta*ai 4eras K,GMI'001 &/$/ !! 1$& 0$# ''$( 0 0$1
0%( Ta*ai ke+an i+am K,GPI 1!!0 /0$' 1%% #$" 1 #($( 0$# 0$%
0%/ Ta*ai ke+an *+i K,GPI 1!!0 /"$! 1&' # 0$/ #&$/ 0$% 0$1
0%% Te*ng 4eras DKBM1!"1 1'$0 #%( &$0 0$/ "0$0
0%& Te*ng .agng kning DKBM1!"1 1'$0 #// !$' #$! $&
SERELIA DAN HASIL OLAHNYA
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7/25/2019 FoodList and Scoring
4/124
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
0%" Te*ng .agng *+i DKBM1!"1 1'$0 #// !$' #$! $&
0%! Te*ng +erig DKBM1!"1 1'$0 #%/ "$! 1$# &&$#
0&0 Ti*a+i*a K,GPI 1!!0 11$# #// %$' 1$' &!$" 1$# 1$/
Ma"a!a#
0&1 Am*aran= +a+ak K,GMI'001 /"$( 1!1 1$# /$/ #( 0$"
0&' A*ang kks K,GMI'001 (!$/ '0' # 0$# (%$& 0$/
0 A*em K,GPI 1!!0 %#$1 1(" ' 0$/ ##$! 0$/
0&( Bak*ia K,GPI 1!!0 #"$! '&' "$& %$& (($1 0$! 1$%
0&/ Bak9an K,GPI 1!!0 (0$/ '"0 "$' 10$' #! #$( '$1
0&% Ban+al K,GMI'001 /'$# 1!0 #$# 0$# (#$/ #$( 0$%
0&& Barasa K,GMI'001 /$# (1& %$#"$' "$' &!$# 0$&
0&" Bak9an K,GMS1!!# (0$/ '"0 %$1 1$0 #! '$#
0&! Bin g-reng ins+an K,GMS1!!# ! #"1 '$1 #$! "0$# 0$&
0"0 Bika am4-n K,GPI 1!!0 /1$/ 1!! /$# 1$/ (($( 0$# 0$%
0"1 Bingka K,GMI'001 (($( ' /$# 10$% #!$1 0$%0"' B-4engka K,GMI'001 (%$# ''/ #$# '$% (/$' 0$%
0"# B-l *e6a K,GMI'001 //$% 1!& #$( ($% #/$% 0$!
0"( Brem K,GPI 1!!0 #&$( '(! '$# 0$( /" 0 0$!1
0"/ B4r *in-+an 2mana5-3 K,GMI'001 "0$! 1/% ($! 0$' 1/$% "$' 1$(
"% 7ake +a*e K,GMI'001 #'$' #'# '$" 11$/ /0$1 1$( 0$"
0"& 7angkning K,GMI'001 /&$/ '0( 1$& &$/ #1$( 1$'
0"" Gem4l-ng K,GPI 1!!0 #%$' '&( %$( /$( //$/ '$' #
0"! Gen5ar g-reng K,GPI 1!!0 #0$( (0& 1$( '"$' #' 0$1 1
0!0 Ge*lak K,GMI'001 '!$% #/0 #$1 1($( /#$% 1$"# '$/
0!1 Ge*lak .ae K,GMI'001 1'$( (%' &$% '($( /&$& # '
0!' In+i* g-reng K,GPI 1!!0 %$/ (&( '$& '1$% %'$# 1$' 0$"
0!# 8agng ger-n+-l K,GPI 1!!0 %1$& 1/% 1$' 1$# ##$# 1 '$&
0!( .a*ils K,GPI 1!!0 #$" /00 '/$1 %&$# 0$(
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SERELIA DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
0!/ Kaki6ak K,GMI'001 (#$! '!% #$( 1/$1 #%$& 0$!0!% Kam4-se K,GMI'001 %1$/ 1%( # '$( #'$% ($# 0$&
0!& Ka*sa K,GMI'001 %#$/ 1/" ($( #$' '&$" /$# 1
0!" Ke55- 4-5-ng K,GMI'001 ##$! '!0 ($% /$& //$' 0$%
0!! Kele*-n K,GMI'001 (!$% '1/ #$& #$& (1$" 1 1$'
100 Kere*+ K,GMI'001 #$/ /"0 ($" #!$% /1$1 1
101 Ke+*a+ kan5angan K,GMI'001 &"$/ 10! '$' /$' 1#$( 0$&
10' K->a K,GMI'001 1#$' #%% ($' ($# &&$/ 0$" 0$"
10# K->a mirasa K,GMI'001 &$' #&0 " 1 "'$' 0$( 1$%
10( K->a4 K,GMI'001 (($' '(1 '$( ($# (&$' 0$!
10/ Ke ali K,GMI'001 1'$" ((0 #$" 1"$/ %($/ 0$# 0$(
10% Ke 4angen K,GMI'001 /$% ((' #$# 1($& &($' '$'
10& Ke gelang K,GMI'001 &$1 ((" /$" 1%$1 &0 1
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10" Ke .ae K,GPI 1!!0 #$& ('/ 1$% "$" "($% 1$' 1$#
10! Ke k +em K,GMI'001 (%$' '1( #$/ 0$' (!$% 0$/
110 Ke l*r K,GMS1!!# (0$1 '!1 #$% 11$1 (($1 1$1
111 Ke *eli+a K,GMI'001 &1 1(1 /$# /$/ 1&$% 0$%
11' Ke sss K,GMS1!!# /%$% ''1 &$/ 10$' '($" 0$!
11# Ke *+ 6angkir K,GPI 1!!0 #'$% #0( /$# & /($! 0$! 0$'
11( Ke +i*an K,GMI'001 (# '(& '$! ($' (!$/ 0$(
11/ Laksaang K,GMI'001 $' 1'1 1$& #$( '1$1 0$%11% La*is legi+ K,GPI 1!!0 '1$# #"! %$% 1/$& //$/ 0$/ 0$!
11& L*is ke+an K,GPI 1!!0 %1 1%( "$1 '$1 #($/ 0$& 0$%
11" Manan samin K,GMI'001 '&$1 #&! #$( 1$" /0$% 0$"
11! Mar+a4ak in5ia K,GMI'001 %/$" 1/# ($/ ($' '($# 1$'
1'0 Mar+a4ak mesir K,GMI'001 (0$' '&" /$1 "$% (/ 1$1
1'1 Maseka+ K,GMI'001 1/$% #%! '$1 & &($1 ( 0$"
1'' Mie a6e re4+ K,GMI'001 &($% 11# # #$' 1"$1 1$1
SERELIA DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
EN
ERGI
PR
OTEIN
LEMAK
KH
S
ERAT
ABU
g kkal g g g g g
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1'# Mie a>am K,GMS1!!# &"$% 10' %$' #$! 10$/ 0$"
1'( Mie 4aks- K,GMS1!!# &($/ 11( /$# # 1%$( 0$1 0$"
1'/ Mie 6el-n K,GMI'001 &/$! 10' # '$1 1&$" 1$'
1'% Mie *angsi+ 4asa K,GMS1!!# &!$' 10/ /$! ($! !$( 0$&
1'& Nasi gemk K,GMI'001 %1$( 1!' #$" "$" '($( 0$& 1$%
1'" Nasi gri K,GMI'001 %0$/ 1!0 &$( &$/ '% 0$& 1$#
1'! Nasi min>ak K,GMI'001 /#$# '0& #$/ / 1&$1 0$" 1$1
1#0 Nasi rames K,GMS1!!# %/$" 1// 10$# ($' 1!$1 0$%1#1 N-*ia s*e6ial K,GPI 1!!0 11$/ #"& /$# &$% &($# 0$# 1$#
1#' On5e-n5e K,GMI'001 '&$& ##% ( !$" /&$! 0$%
1## Pa5amaran K,GMI'001 %&$% 1&1 #$! "$! 1"$" 0$"
1#( Pas+el K,GMS1!!# #"$# #0& ($/ 1#$# ('$( 1$/
1#/ Pl+ K,GMI'001 (!$1 '1% '$% #$1 (($( 0$"
1#% Pn5+ nasi K,GMI'001 &&$" 10( 1$! ($1 1/$1 0$( 1$1
1#& P+ri sela+ K,GMI'001 %%$% 1%# '$' %$/ '#$" 0$!
1#" P+ s-?a K,GMI'001 /0$& '1/ #$# ($1 (1$1 0$"
1#! R-+i 4--ng K,GMI'001 #( #(1 /$/ 1%$' (#$# 1
1(0 R-+i *+i DKBM1!"1 (0$0 '(" "$0 1$' /0$0
1(1 R-+i 9arna sa9- ma+ang DKBM1!"1 (0$0 '(! &$! 1$/ (!$&
1(' Sarimka K,GMI'001 %1$/ 1%% '$# '$" #'$" 0$/
1(# S*age++i K,GMS1!!# %%$1 1#! &$( '$1 '%$% '$1
1(( Sarika>a ke+an K,GMI'001 (1 '%/ '$& %$( (!$1 0$"
1(/ Sn5k la9ang K,GMI'001 %#$( 1"1 1$! 1$# #'$( 1
1(% Sirsir K,GPI 1!!0 1#$( #(& 0$/ 0$! "($' 0$" 1
1(& @a.i+ 6amilan K,GPI 1!!0 '&$( #0# %$# '$& %#$# %$! 0$%
1(" @i5aran K,GPI 1!!0 & ('( 1$# 10$& "0$& 0$' 0$#
1(! @ingk- 4a4a+ K,GPI 1!!0 '!$& #// #$' 1/$1 /1$( '$( 0$&
1/0 angk- K,GPI 1!!0 #&$( '/( # 1$1 /"$1 0$" 0$(
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UMBI BERPATI DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
01 Arr-9r--+ K,GPI 1!!0 $/ 10' 1 0$' '($1 1$& 1$'
0' Ba+a+as gem4ili K,GMI'001 &%$& &% 1$1 0$! 1% ($' 0$&
0# Ba+a+as kela*a K,GMI'001 &%$1 "! 1$1 0$1 '1 ($ 0$&
0( Ba+a+as kela*a 4akar K,GMI'001 $' 110 1$( 1$1 '#$( ($/ 0$&
0/ Ba+a+as kela*a kks K,GMI'001 &/$& !' 1$' 0$# '1 ($1 1$"0% Ba+a+as +ali re4s K,GMI'001 /#$' 1"' '$( 0$( ('$' !$' 1$"
0& Beli+ng K,GPI 1!!0 %#$1 1(/ 1$' 0$( #($' 1$/ 1$1
0" Beli+ng kks K,GPI 1!!0 %#$1 1(/ 1$' 0$( #($' 1 1$1
0! Bengkang DABM1!%( "/$1 /! 1$( 0$' 1'$" 0$/
10 Ben+l 2k-m4a3 K,GPI 1!!0 &/$" !" 1$% 0$& '0$! 0$& 1$"
11 Ben+l kks K,GPI 1!!0 "1$1 &1 '$# 0$# 1/$( 0$/ 0$!
1' Ga5ng DKBM1!"1 $/ 101 '$1 0$' '#$'
1# Ga5ng kks K,GPI 1!!0 &&$( "" 0$% 0$# '0$! 0$! 0$"
1( Gan>-ng DKBM1!"1 &/$0 !/ 1$0 0$1 ''$%
1/ Gan>-ng re4s K,GPI 1!!0 &($1 100 0$" 0$' '#$" 0$! 1$1
1% Gem4ili DKBM1!"1 &/$0 !/ 1$/ 0$1 ''$(
1& H-?a
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1! Ken+ang DKBM1!"1 &&$" "# '$0 0$1 1!$1
'0 Ken+ang i+am DKBM1!"1 %($0 1(' 0$! 0$( ##$&
'1 Keri4ang K,GPI 1!!0 %& 1#& 1$# 1$1 '!$" 0$% 0$"
'' Ke+ela *--n
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## Talas P-n+ianak K,GPI 1!!0 %0 1%# '$# 0$/ #%$( "% 0$!
#( Talas )iCeCe K,GMI'001 &0$% 11/ 1$" 0$/ '/$! (' 1$'
#/ U4i .alar kning K,GMI'001 &'$% 11! 0$/ 0$( '/$1 1 1
#% U4i .alar kning kks K,GPI 1!!0 &($' 100 0$& 0$# '#$" % 1
#& U4i .alar manis K,GPI 1!!0 &"$( "# 1$/ 0$' 1"$" 1$1
#" U4i .alar mera DKBM1!"1 %"$/ 1'# 1$" 0$& '&$!
#! U4i .alar *+i DKBM1!"1 %"$/ 1'# 1$" 0$& '&$! ('
(0 U4i .alar +in+ang K,GMI'001 &'$/ 10" 0$/ 0$( '/$% 11 1(1 U4i .alar +in+ang kks K,GPI 1!!0 /"$/ 1%/ 0$! 0$' #!$" 0$%
(' U9i DKBM1!"1 &/$0 101 '$0 0$' 1!$"
Terolah, $rod!
(# Ga5eng
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UMBI BERPATI DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBER AIR
ENER
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PROT
EIN
LEM
AK
KHSER
AT
ABU
g kkal g g g g g
/& Bagea kela*a asin K,GMI'001 #$/ (/0 #$' 1#$! &"$1 1$#
/" Bagea kela*a manis K,GMI'001 # (/' 1$# 1#$" "0$% 1$#
/! Bagea kenari asin K,GMI'001 '$" /'! #$' '!$1 %#$% 1$#
%0 Bagea kenarimanis K,GMI'00 #$1 /'# #$' '"$' %($' 1$#
%1 Bagea k9 1 K,GPI 1!!0 &$' (1% %$/ !$( &%$# 0$( 0$%
%' Bagea k9 ' K,GPI 1!!0 &$! #"' 0$# #$/ "&$' 0$! 1$1
%# Bi.i nangka
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&! Ker*k 6mi g-reng K,GMI'001 #$( ((( %$! 1($% &1$# / #$"
"0 Ker*k kem*lang g-reng K,GPI 1!!0 /$" /0( /$% '#$1 /&$1 0$# #$(
"1 Ker*k kem*lang *anggang K,GPI 1!!0 !$( #/% !$& 1$1 &%$! 1 #
"' Ker*k mie kning g-ring K,GPI 1!!0 &$' (&% 0$1 '1$1 &1$# ($' 0$#
"# Ker*k a6i DKBM1!"1 1'$0 #/0 0$/ 0$' "/$!
"( Ker*k 5ang g-reng K,GMI'001 ($( (&& ($& '0$/ %"$/ / 1$!
"/ Ke 4angke+ K,GMI'001 1%$1 ##" 1$/ 1$' "0$# 0$!
"% Ke *+ singk-ng K,GMI'001 (($' '1& 1$' 0$/ /#$' '$( 0$!"& Lan+ing ge+k K,GPI 1!!0 ($' ('' 0$! 10$" "0$( 1$( #$"
"" Ong-l-ng-l sag K,GPI 1!!0 &/$# 111 0$# '$& '1$' 0$# 0$/
"! Sag ?-rn- K,GMI'001 #1$/ '!1 0$/ ( %#$( 0$%
!0 Sag manis K,GMI'001 #'$% '"& 0$/ #$! %'$( 0$%
!1 Sag sin-le K,GMI'001 '' #/( 0$" "$# %"$! 0$1
!' Serim*ing +alas ke4men K,GPI 1!!0 ($" (&" '$/ '1$' %!$' 1$& '$#
!# Uli 4a+a+as K,GMI'001 %%$/ 1/0 1$1 ( '&$( 1
!( ermi6elli DKBM1!"1 11$& #%# "$& 0$( &"$&
KA%ANG&KA%ANGAN DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
01 Bi.i men+e DKBM1!"1 /$! /%' '1$' (!$% '#$%
0' Bi.i men+e g-reng K,GPI 1!!0 1 %'! '0$( /%$# 1!$" 1$1 '$/
0# Bi.i nangka DKBM1!"1 /&$& 1%/ ($' 0$1 #%$&
0( Ka6ang ara4 DKBM1!"1 11$% ##0 '#$" 1$( %0$' #
0/ Ka6ang 4a4i K,GPI 1!!0 11$% #(1 #0$( #$' /1$# ($/ #$/
0% Ka6ang 4elim4ing 2ke6i*ir3 K,GPI 1!!0 10$( (00 #($( 1%$! #($1 10$& ($'
0& Ka6ang 4elim4ing re4s K,GPI 1!!0 //$% '0( 1%$! "$" 1&$/ ($" 1$'
0" Ka6ang 4era6n K,GMI'001 &'$1 11" ($( 1$/ '1$% 0$(
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0! Ka6ang 4-g-r DKBM1!"1 10$0 #&0 1%$0 %$0 %/$0
10 Ka6ang 4-g-r g-reng K,GPI 1!!0 # (&! 1'$& '#$' /"$! 1$' '$'
11 Ka6ang 4-g-r kering DABM1!%( 10 '&0 1% % %/ #
1' Ka6ang 4-g-r re4s K,GPI 1!!0 %1$' 1%1 &$& '$" '&$1 ' 1$'
1# Ka6ang 4-g-r segar K,GPI 1!!0 %0$" 1%/ &$& #$1 '&$( '$/ 1
1( Ka6ang en5el= 4i.i DKBM1!"1 1($0 ##1 '/$0 1$0 /"$0
1/ Ka6ang er6is K,GMI'001 %&$% 1'! 1'$( 0$& 1"$# '"$% 1
1% Ka6ang mera 2ka6ang galling3 DKBM1!"1 1'$0 ##% '#$1 1$& /!$/ 1& Ka6ang g5e= 4i.i DKBM1!"1 1'$' ##% '0$& 1$( %'$0
1" Ka6ang g5e= 4i.i m5a DKBM1!"1 &0$# 11( & 0$% '0$"
1! Ka6ang g5e re4s K,GPI 1!!0 %1$/ 1(& ! 0$/ '&$/ #$( 1$/
'0 Ka6ang i.a DKBM1!"1 10$0 #(/ ''$' 1$' %'$!
'1 Ka6ang i.a re4s K,GPI 1!!0 &1$# 10! "$& 0$/ 1"$# 1$/ 1$'#$1
'' Ka6ang i.a )ar$4ak+i K,GPI 1!!0 &$( #/0 1&$1 1$" &0$& /$& #$&
'# Ka6ang i.a )ar$si9alik K,GPI 1!!0 "$" ##! '0$" '$1 %($% &$( #$1
'( Ka6ang i+am K,GMI'001 1'$/ #(% 1%$% 1$& %%$1 ''$" 0$!
'/ Ka6ang ka*ri segar DABM1!%( &($# !" %$& 0$( 1&$& /$/
'% Ka6ang ke5elai K,GPI 1!!0 1'$& #"1 (0$( 1%$& '($! #$'
'& Ka6ang ke5elai 4asa DKBM1!"1 '0$0 '"% #0$' 1/$% #0$1
'" Ka6ang ke5elai kering DKBM1!"1 &$/ ##1 #($! 1"$1 #($"
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'! Ka6ang ke5elai re4s K,GPI 1!!0 /%$" 1"! '0$' "$' 1'$& 1$% '$1
#0 Ka6ang kin6ai K,GMI'001 (' ((( 1!$! 1$% // ($!
#1 Ka6ang k-mak K,GMI'001 '0$! #'& 1%$( ($# //$" '$%
#' Ka6ang kning K,GMI'001 11$& #// 1& '$/ %% 1/$1 '$"
## ka6ang le4i
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// Kela*a m5a= air DKBM1!"1 !/$/ 1& 0$' 0$1 #$"
/% Kela*a m5a= 5aging DKBM1!"1 "#$# %" 1$0 0$! 1($0
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70/& Kela*a se+enga +a= 5aging DKBM1!"1 &0$0 1"0 ($0 1/$0 10$0
70/" Kela*a +a= 5aging DKBM1!"1 (%$! #/! #$( #($& 1($0
70/! Kenari DKBM1!"1 #$0 %/& 1/$0 %%$0 1#$0
70%0 Kenari 4an5a K,GMI'001 1# %1% 1#$! /%$' 1#$& #$'
70%1 Kemiri DKBM1!"1 &$0 %#% 1!$0 %#$0 "$0
70%' Ke+m4ar DKBM1!"1 11$' (0( 1($1 1%$1 /($'
70%# Ke6i*ir= 4i.i DKBM1!"1 !$& (0/ #'$" 1&$0 #%$/
70%( Kl9ak DKBM1!"1 /1$0 ' 10$0 '($0 1#$/
70%/ Pala 4i.i DKBM1!"1 1($# (!( &$/ #%$( (0$1
70%% Pe+e segar DKBM1!"1 %0$/ 1(' 10$( '$0 ''$0
70%& K-mak *-l-ng K,GMI'001 &($# !! #$# 0$1 '1$' 10$# 1$1
70%" K-r- an5-ng K,GPI 1!!0 10$" #/% '0$/ ($1 %1$% & #
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70%! K-r- 4engk= 4i.i DKBM1!"1 1/$0 ##' '($0 #$0 //$0
70&0 K-r- ker*k= 4i.i DKBM1!"1 %&$' 1'/ "$# 0$& ''$1
70&1 K-r- l-ke= 4i.i DKBM1!"1 ""$% ## '$& 0$' &$!
70&' K-r- r-a> K,GPI 1!!0 1# #(( 1'$/ '$1 %!$( &$/ #
70 K-r- 9e5s= 4i.i DKBM1!"1 11$" ##" ''$' 1$/ %1$0
70&( Lam+-r- 4i.i +a DKBM1!"1 %1$( 1(" 10$% 20$/3 '%$'
70&/ Lam+-r- 4i.i m5a DKBM1!"1 &&$( "/ /$& 20$#3 1/$(
70&% Lam+-r- )ar$gng +an*a kli+ K,GPI 1!!0 10$' #%& (%$( /$( #'$/ '$% ($(70&& Lam+-r- )ar$l-kal 5gn kli+ K,GPI 1!!0 1#$/ ##% '#$" 1$' /!$& 1/$( 1$"
70&" Saga mera +erk*as K,GPI 1!!0 "1 ((! #0$% '/$/ #1$! #$/ #$!
70&! @i.en DKBM1!"1 /$" /%" 1!$# /1$1 1"$1
Terolah, $rod!
70"0 Am*as ka6ang i.a K,GPI 1!!0 &0$% !% #$& 0$% 1!$1 '$& 0$%
70"1 Am*as +a DKBM1!"1 !$0 (1( '%$% 1"$# (1$#
70"' Am*as +a= kering DABM1!%( ! (1 '%$% 1"$# (1$# /$"
70"# Am*as +a kks K,GPI 1!!0 "'$/ &/ ($1 '$1 10$& /$1 0$%
70"( Bngkil 4i.i kare+ DKBM1!"1 1'$0 ### '!$# #$# /0$0
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"/ Bngkil ka6ang +ana DKBM1!"1 1($0 ##% #&$( 1#$0 #0$/
"% Bngkil kela*a DKBM1!"1 1%$0 #%" '#$0 1/$0 (0$0
"& Em*ing 2ker*k melin.-3 DKBM1!"1 1#$0 #(/ 1'$0 1$/ &1$/
"" 8engk-l DKBM1!"1 !#$0 '0 #$/ 0$1 #$1
"! Em*ing k-mak K,GMI'001 1($' #// 1&$" ($% %0$& '$&
!0 Ke6a* DKBM1!"1 %#$0 (% /$& 1$# !$0
!1 Ka6ang a+-m K,GPI 1!!0 #$1 /## '&$" #"$1 '"$" '$/ '$'
!' Ka6ang g->ang K,GMI'001 "$# /1% 1($& #1$1 (($( 1$/
!# Ka6ang negara K,GMI'001 #$1 ("0 1"$( 1!$1 /"$/ 0$!
!( Ka6ang skr- K,GPI 1!!0 ($& ("( "$" '%$1 /&$& 1$" '$&
!/ Ka6ang +ana sari K,GPI 1!!0 '$1 /%1 '/$/ (#$" '% '$' '$%
!% Ke. ka6ang +ana 2*ean+ 4++er3 DKBM1!"1 #$0 /!0 '&$0 (!$0 '0$!
!& Kem4ang +a K,GPI 1!!0 10$" #"0 ("$! 1#$" '#$# #$'
!" Kem4ang +a re4s K,GPI 1!!0 &!$" !0 10$& ( (& 0$"
!! K9a6i DKBM1!"1 !$! /1/ #0$% ('$1 1#$"
00 On6-m DKBM1!"1 /&$0 1"& 1#$0 2%3 ''$% $
01 On6-m am*as ka6ang i.a K,GPI 1!!0 1#$( #&% 1($! % %/$& 1'$# 1$&
0' On6-m ka6ang i.a
0# Singk-ng K,GPI 1!!0 1%$/ #/1 11 /$# %/$! ! 1$#
0( On6-m ka6ang +ana
0/ Pe*es K,GPI 1!!0 %/ 1#' 1'$& #$" 1#$& #$1 ($"
0% San+an mrni DKBM1!"1 /($! #'( ($' #($# /$%
0& San+an 25engan air3 DKBM1!"1 "0$0 1'' '$0 10$0 &$%
0" Sari5ele= 44k DKBM1!"1 #$0 #(( #0$0 '0$0 (#$0
0! Ss ke5elai DKBM1!"1 "&$0 (1 #$/ '$/ /$0
10 Ta DKBM1!"1 "($" %" &$" ($% 1$%
11 Ta g-reng K,GPI 1!!0 &&$# 11/ !$& #$/ '$/ 0$1 '
1' Ta +elr K,GMS 1!!# (1$" #'" 1'$% 1!$! '($% 0$( 1$1
1# Ta-k-a DKBM1!"1 &"$0 10( 1'$! %$" 1$'
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1( Ta6- DKBM1!"1 %($( 1%% 10$( ($! '($1
1/ Ta6- 6a* 4erang= 6ake K,GPI 1!!0 11$( #(& &$( /$' %&$% #$' "$(
1% Ta6- 6a* DAS= 6ake K,GPI 1!!0 10$' #/" &$/ ($# &0$( #$1 &$%
1& Ta6- 6a* me-ng K,GPI 1!!0 /!$& 1/! &$( ($! '1$# 1$% %$&
1" Ta.i 6a* singa K,GPI 1!!0 #0$( '&& !$1 ($& (!$% 1$' %$'
1! Tem*e 4-ngkrek DKBM1!"1 &'$/ 11! ($( #$/ 1"$#
'0 Tem*e gem4s P#G K,GPI 1!!0 "1$! /$& 1$# 10$# ($' 0$"
'1 Tem*e gem4s >-g>a K,GPI 1!!0 "0$& &% %$" 0$& 10$% /$# 1$1'' Tem*e ka6an 4a4i K,GPI 1!!0 %( 1#! 1'$/ 0$" '1$! 1$" 1$'
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'# Tem*e ka6ang 4elim4ing K,GPI 1!!0 /"$' '1' 1&$/ 10 1'$! '$! 1$(
'( Tem*e ke5elai ; .agng K,GPI 1!!0 &0$% 1(# 1' /$/ 11$( 1$! 0$%'/ Tem*e k-r- 4engk DKBM1!"1 %($0 1(1 10$' 1$# '#$'
'% Tem*e lam+-r- DKBM1!"1 %($0 1(' 11$0 '$/ '0$(
'& Tem*e )ar$ gng 5g kli+ K,GPI 1!!0 %/$1 1(% 11$& '$# 1!$% &$% 1$#
'" Tem*e )ar gng +an*a kli+ K,GPI 1!!0 %&$1 1#1 1" 0$" 1# 1$# 1$1
'! Tem*e ke5elai mrni DKBM1!"1 %($0 1(! 1"$# ($0 1'$&
#0 Tem*e mrni g-reng K,GPI 1!!0 #%$" #/0 '($/ '%$% 10$( ($' 1$"
#1 Tem*e *asar K,GPI 1!!0 %"$# 1/0 1( &$& !$1 1$( 0$!
#' Tem*e *asar g-reng K,GPI 1!!0 ('$! ##% '0 '" &$" #$( 1$#
## Te*ng nk9e 2*a+i ka6ang i.-3 DKBM1!"1 10$0 #%( ($/ 1$0 "#$/
#( Te*ng ka6ang ke5elai DKBM1!"1 !$0 #(& #/$! '0$% '!$!
Ma"a!a#
#/ Am*as +a= -n6-m *e*es K,GPI1!!0 "0$! &% /$' 1$" 10$% '$' 1$/
#% Ba+ar 5aan K,GMI '001 &/$# 10& '$' '$' 1!$% 0$&
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#& En+ingen+ing ge*k el- ki+> K,GPI 1!!0 '$( /#" 1#$% #0$# /'$% 0$' 1
#" En+ingen+ing ge*ng ka6ang +ana K,GPI 1!!0 ($' /'( 1#$# '!$' /' 0$' 1$(
#! En+ingen+ing 9i.en K,GPI 1!!0 #$& /%/ 1"$' #"$( #%$" 1$! #
(0 Keri*ik -n6-m K,GPI 1!!0 # /!" "$# (#$" ('$% #$# '$'
(1 Keri*ik +em*e K,GPI 1!!0 #$# /"1 1'$1 (0$% (1$& '$' '$#
(' Keri*ik +em*e a4a5i 4esar K,GPI 1!!0 ($/ //% 1/$" #&$1 #!$" #$/ '$"
(# Keri*ik +em*e a4a5i mrni K,GPI 1!!0 #$' /(' (0$# ('$( 11$% '$' '&
(( Keri*ik +em*e a4a5i *rima K,GPI 1!!0 ($" /(0 1%$& ##$! (' '$' '$%(/ Keri*ik +em*e a4a5i se5ang K,GPI 1!!0 ($( /10 1'$# '&$! /'$( #$% #$1
(% Keri*ik +em*e a4a5i +elr K,GPI 1!!0 ($/ /'! '0$" #1$& (0$' # '$!
(& Ke kela*a K,GMI '001 #$# /!1 /$% ('$1 (&$/ 1$/
(" Ke k-a melin.- em*ing +e4al K,GMI '001 1($/ #(0 ($" 0$( &!$# 1
(! G-reng asin melin.- em*ing +e4al K,GPI 1!!0 " (#1 11$1 1%$' %# 1$%
/0 G-reng manis K,GPI 1!!0 /$% (#! 10 1%$( %/$& '$#
/1 Melin.- em*ing +i*is g-reng K,GPI 1!!0 #$# ("/ 11$/ '($/ /!$1 1$/
/' M--n +a K,GMS1!!# &!$! 1'" " 10 1$# 0$' 0$"
/# Rem*e>ek ka6ang +ana K,GPI 1!!0 #$! /1# 1&$/ #'$/ (($# 1$& 1$"
/( Rem*e>ek ka6ang +-l- K,GPI 1!!0 %$1 (/1 11$' '0$' /!$& 1$" '$"
// Rem*e>ek ka6ang 6i K,GPI 1!!0 ( (!& 1& '&$% /0$" '$( #$(
/% Sa>r le4i K,GMI '001 "#$! %( '$1 0$% 1'$/ /$& 0$!
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01 Akar +-n.-ng K,GPI 1!!0 "%$& (/ 1$1 0$( 10$" 1$' 1
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0' Ale= +-ge K,GPI 1!!0 !0$% #& ($( 0$/ #$" 1$& 0$&
0# An5aliman K,GPI 1!!0 &($' !! ($% 1 1" "$/ '$'
0( An5e9i DKBM1!"1 !1$" '/ 1$% 0$' /$#
0/ Bakng K,GMI '001 !'$/ '& ' 0$' ($' #$" 1$1
0% Balig- DKBM1!"1 !%$1 1# 0$( 0$' #$0
0& Ba9ang B-m4a> DKBM1!"1 "&$/ (/ 1$( 0$' 10$#
0" Ba9ang mera DKBM1!"1 ""$0 #! 1$/ 0$# 0$'
0! Ba9ang *+i DKBM1!"1 &1$0 !/ ($/ 0$' '#$1 10 Ba>am DKBM1!"1 "%$! #% #$/ 0$/ %$/
11 4a>am kks K,GPI 1!!0 !0$& #0 1$# 0$& /$" 1$' 1$%
1' Ba>am mera DKBM1!"1 "'$0 /1 ($% 0$/ 10$0
1# Ba>am re4s K,GPI 1!!0 !#$/ '# 1$' 0$% #$& 1$1 1
1( Bengkang DKBM1!"1 "/$1 // 1$( 0$' 1'$"
1/ Bi+ DKBM1!"1 "&$% (' 1$% 0$1 !$%
1% B-r-s kn6i DKBM1!"1 !0$0 '# 1$0 0$" &$'
1& B-r-s la.a DKBM1!"1 !#$0 '' 1$0 0$# ($&
1" 4a kel-r K,GMI '001 #!$/ #" 1$/ 0$' &$/ #$' 1$#
1! Ba mera K,GMI '001 "1$' "& '$% '$& 1#$1 ( 0$(
'0 Bn6is DKBM1!"1 ""$! #/ '$( 0$' &$&
'1 Bn6is re4s K,GPI 1!!0 !0$% #0 '$' 0$' %$( 1$/ 0$%
'' Bnga *a*a>a K,GPI 1!!0 "&$# (/ '$% 0$# "$1 1$% 1$&
'# 7a4e i.a 4esar DKBM1!"1 !#$( '# 0$& 0$# /$'
'( 7a4e mera 4esar 2kering3 DKBM1!"1 10$0 #11 1/$! %$' %1$"
'/ 7a4e mera 4esar 2segar3 DKBM1!"1 !0$! #1 1$0 0$# &$#
'% 7a4e ra9i+ 2segar3 DKBM1!"1 &1$' 10# ($& '$( 1!$!
'& 7aisin K,GPI 1!!0 !#$% '0 1$& 0$( #$( 1$' 0$!
'" Dan 4ann4angn K,GPI 1!!0 !'$/ '& 1$# 0$% ( 1 1$%
'! Dan 4a9ang DKBM1!"1 !1$% '! 1$" 0$& /$'
#0 Dan 4e4as K,GPI1!!0 "&$! (1 '$& 1 &$# '$1 1$1
#1 Dan 4alem K,GPI1!!0 "($% /0 ($( 1$( &$" 1$! 1$"
#' Dan 4ln+as DKBM1!"1 "%$0 (' 1$" 20$/3 !$(
## Dan gan5aria DKBM1!"1 "1$0 %0 #$1 20$#3 1($0
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#( Dan ge5i 4esar K,GMI '001 "( /" '$" 0$& 10 #$# '$(
#/ Dan ge5i ke6il K,GMI '001 "#$& %1 #$' 0$& 10$( #$( '
#% Dan gelang K,GPI1!!0 !0$# #0 1$# 0$0& /$" 1$# 1$!
#& Dan gn5a 4ali K,GPI 1!!0 "%$( /0 ($% 0$! & 1$( 1$1
#" Dan gn5a serang K,GPI 1!!0 "($% %' ($' 0$! !$' 1$# 1$1
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#! Dan .am4 me+e m5a DKBM1!"1 &"$0 ($% 0$/ 1%$'
(0 Dan .am*ang K,GPI 1!!0 ""$! #( #$" 0$/ /$# 1$( 1$/
(1 Dan .a9as selang K,GMI'001 &&$' !# / 1$# 1/$# #$! 1$'
(' Dan .-nge K,GPI 1!!0 !1$( '& '$1 0$& ($( ' 1$(
(# Dan ka6ang ma K,GPI 1!!0 "!$1 #% '$! 0$% %$" 1$" 0$%
(( Dan ka6ang *an.ang DKBM1!"1 ""$# #( ($1 0$( /$" (/ Dan ka6ang *an.ang kks K,GPI 1!!0 "&$' (0 #$& 0$# " 1$" 0$"
(% Dan kas4i singk-ng kare+ K,GMI '001 "0$# !' ( #$% 10$! /$" 1$'
(& Dan ka+k DKBM1!"1 "1$0 /! ($" 1$0 11$0
(" Dan ka+k re4s K,GPI 1!!0 "#$# /# /$# 0$! !$1 1$' 1$(
(! Dan ke6i*ir DKBM1!"1 "/ (& /$0 0$/ "$/
/0 Dan ke5-n5-ng DKBM1!"1 "1$0 /! #$/ 20$#3 1#$(
/1 Dan kel-r DKBM1!"1 &/$0 "' %$& 1$& 1($#
/' Dan kel-r re4s K,GPI 1!!0 "0$# %1 %$1 0$! 10 0$! '$%
/# Dan kemangi DKBM1!"1 "/$0 (# /$/ 20$#3 &$/
/( Dan kesm K,GPI 1!!0 "($" (" ($/ 0$" !$1 1$% 0$"
// Dan k-l sa9i K,GPI 1!!0 !#$1 '' '$1 0$/ #$% 0$! 0$&
/% Dan k-r- DKBM1!"1 !1$0 '# #$0 0$# #$&
/& Dan k4is K,GMI '001 "%$' /1 '$/ 1$1 " #$( '$'
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/" Dan kmak K,GPI 1!!0 !/$' 1( 1$# 0$# '$# 0$! 0$!
/! Dan la4 siam DKBM1!"1 "!$& %0 ($0 0$( ($&
%0 Dan la4 9al DKBM1!"1 "!$& #0 #$% 0$% ($/
%1 Dan lam+-r- K,GPI 1!!0 &( "& "$# 1$" 1($( #$# 1$/
%' Dan leilem K,GMI '001 &!$( &% '$" 0$' 1/$" #$1 1$"
%# Dan len6a DKBM1!"1 "/$0 (/ ($& 0$/ "$1
%( Dan l-4ak DKBM1!"1 !0$0 #0 '$# 20$(3 /$"
%/ Dan l-m*-ng +ales DKBM1!"1 "&$' (0 #$0 0$" &$( %% Dan mangk-kan DKBM1!"1 "'$0 /( #$& 20$#3 11$"
%& Dan ma+el am4-n K,GPI 1!!0 &&$1 &1 %$" 1$% 11$/ ($% #
%" Dan melin.- DKBM1!"1 &0$" !! /$0 1$# '1$#
%! Dan mengk5 K,GPI 1!!0 "0$! %/ ( 1$& 11$( #$! '
&0 Dan mengk5 kks K,GPI 1!!0 "1$% %# #$" 1$/ 11$/ '$( 1$%
&1 Dan en5sk K,GMI '001 /% 1%% 1$& 0$/ #"$" #
&' Dan ->-ng DKBM1!"1 !#$0 '' 1$0 0$1 /$#
Dan *akis DKBM1!"1 ""$0 #/ ($0 20$#3 %$(
&( Dan *akis l-nggi- K,GMI '001 "!$/ /( '$' #$% #$1 '$1 1$%
&/ Dan *akis lam4e+e K,GMI '001 "%$! /# #$( 1$' &$' ($" 1$#
&% Dan *ak K,GMI '001 ""$" '! #$( 0$1 %$/ ($# 1$'
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&& Dan *angi K,GMI '001 &%$1 10( #$! 0$% 1&$! "$# 1$/
&" Dan *are K,GMI '001 "&$# (! '$& 1 "$( # 1$%
&! Dan *a*a>a DKBM1!"1 &/$( &! "$0 '$0 11$!
"0 Dan *e+e 6ina DKBM1!"1 %&$0 1'" 1'$0 %$/ 1'$(
"1 Dan *-*-an K,GPI 1!!0 "&$( #& '$/ 0$" %$! '$% '$(
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"' Dan selasi DABM1!%( "#$1 %' ( 0$/ 10$/ /$# 1$!
"# Dan semanggi K,GPI 1!!0 "($& (/ ($( 0$/ "$/ 1$! 1$!
"( Dan sim*r K,GPI 1!!0 "%$' /# #$' '$/ &$% 1$% 0$!
"/ Dan singkil K,GPI 1!!0 "0$! %" ' 1 1/$' #$# 0$!
"% Dan singk-ng DKBM1!"1 &&$' %$" 1$' 1#$0
"& Dan singk-ng am4-n DKBM1!"1 /"$0 1#1 1'$& 21$'3 '/$'
"" Dan singk-ng am*enan K,GMI '001 "($( /0 %$' 1$1 &$1 '$( 1$'
"! Dan singk-ng k-*ang K,GMI '001 "1$1 &( %$# 0$& 10$& ($% 1$'!0 Dan singk-ng re4s K,GPI 1!!0 !0$/ #1 #$& 0$% ($" 1$% 0$(
!1 Dan sin+r-ng K,GPI 1!!0 ""$/ #% '$% 0$! %$1 1$& 1$!
!' Dan +alas DKBM1!"1 &!$( &1 (1 '$1 1'$#
!# Dan +alas re4s K,GPI 1!!0 !1$% '& 1$# 0$' /$! 1$% 1
!( Dan ke+ela ram4a+ 24i .alar3 DKBM1!"1 "($& (& '$" 0$( 10$(
!/ Dan 4i kning K,GMI '001 "#$/ %' #$& 0$# 11$1 %$( 1$(
!0 Dan 4i mera K,GPI 1!!0 #($( (" # 0$# 10$" 1$( 1$/
!1 Dan 4i mera kks K,GPI 1!!0 "'$/ /% #$1 0$# 1# 1$/ 1$1
!' Dan 4i *+i K,GMI '001 "&$/ (% '$" 0$' "$' ($" 1$#
!# Dan 4i +in+a K,GMI '001 "/$1 // 1$& 0$1 11$! &$% 1$'
!( E6eng DKBM1!"1 !#$0 1" 1$0 0$' #$"
!/ Gam4as 2->-ng3 DKBM1!"1 !($/ 1" 0$" 0$' ($1
!% Gen.er DKBM1!"1 !0$0 ## 1$& 0$' &$&
!& 8agng m5a
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E
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ABU
g kkal g g g g g
0& ka6ang *an.ang DKBM1!"1 ""$/ (( '$& 0$# &$"
0" ka6ang *an.ang kks K,GPI 1!!0 ""$' #! # 0$% &$% 1$& 0$%
0! ka6ang *an.ang re4s K,GPI 1!!0 !0$! #0 '$# 0$( /$" 1$( 0$%
10 ka6ang ran+i *-l-ng K,GPI 1!!0 ""$/ #& #$1 0$' &$! '$/ 0$#
11 kalakal K,GMI '001 "!$! #" '$( 0$' %$% /$" 0$!
1' kangkng DKBM1!"1 "!$& '! #$0 0$# /$(
1# kangkng kks K,GPI 1!!0 !0$( #0 #$' 0$& ($& 1$" 1
1( kangkng re4s K,GPI 1!!0 !# '' '$/ 0$% #$1 1$' 0$"
1/ Kangkng +-n5an- K,GMI '001 ""$/ (# 1$" 0$' "$( ($# 1$1
1% Ka*ri m5a 2*-l-ng3 DKBM1!"1 "%$" (' #$# 0$' !$0 1& Ka6ang ka*ri 24i.i segar3 DKBM1!"1 &($# !" %$& 0$( 1&$&
1" Ka6ang g5e 24a m5a3 DKBM1!"1 %&$# 1'# "$( 0$% '1$"
1! Kara9ila K,GMI '001 !#$& '/ '$# 0$' #$/ '$1 0$#
'0 Ke6i*ir *-l-ng m5a DKBM1!"1 !0$1 #/ '$! 0$' /$"
'1 Ke6-m4rang K,GPI 1!!0 !0 #( 0$! 1 %$& '$% 1$(
'' Kela9i= kl9i DKBM1!"1 &0$0 111 1$/ 0$# '&$'
'# Kemangi DKBM1!"1 "/$0 (% ($0 0$/ "$!
'( Kem4ang +ri DKBM1!"1 "&$( (( 1$" 0$% !$%
'/ Kr-k-+ DKBM1!"1 !#$0 '1 1$& 0$( #$"
'% Ke+imn DKBM1!"1 !%$1 1' 0$& 0$1 '$&
'& Ke+imn krai K,GPI 1!!0 !%$" 10 0$/ 0$' ' 0$% 0$/
'" Ke+im Ma5ra K,GPI 1!!0 !&$1 ! 0$/ 0$1 1$! 0$& 0$(
'! K-mak *-l-ng K,GMI '001 &($# !! #$# 0$1 '1$' 10$# 1$1
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#0 K--l kem4ang DKBM1!"1 !1$& '/ '$( 0$' ($!
#1 K--l mera= k--l *+i DKBM1!"1 !'$( '( 1$( 0$' /$#
#' K-r- ker*k *-l-ng DKBM1!"1 %&$' 1'/ "$# 0$& ''$1
## K-r- 9e5s < *-l-ng DKBM1!"1 ""$0 #" #$0 0$# &$!
#( K6ai DKBM1!"1 "%$# (/ '$' 0$# 10$#
#/ K6ai m5a 2l-ki-3 DKBM1!"1 "%$0 (' #$" 0$% &$"
#% Kli+ melin.- K,GPI 1!!0 &1$! 111 ($/ 1$1 '0$& / 1$"
#& Kn5r K,GMI '001 !( ''$' 0$( 0$' ($& 0$" La4 air DKBM1!"1 !/$0 1& 0$% 0$' #$"
#! La4 kning K,GMI '001 "%$% /1 1$& 0$/ 10 '$& 1$'
(0 La4 siam DKBM1!"1 !'$# '% 0$% 0$1 %$&
(1 La4 9al DKBM1!"1 !1$' '! 1$1 0$# %$%
(' Lan+ar K,GMI '001 !1$' #( '$' 0$# /$/ '$! 0$"
(# L-4ak DKBM1!"1 !($1 1! 0$! 0$1 ($'
(( Lmai < len6a DKBM1!"1 !0$0 ## 1$! 0$1 &$(
SAYUR&SAYURAN DAN HASIL OLAHNYA
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g kkal g g g g g
(/ Melin.- segar DKBM1!"1 "0$0 %% /$0 0$& 1#$#
(% M-s+ar5a me+an sa9i K,GMI '001 !1$( ## '$# 0$/ ($& 1$" 1$1
(& Nangka m5a DKBM1!"1 "/$( /1 '$0 0$( 11$#
(" Paria *+i DKBM1!"1 !1$' '! 1$1 0$# %$%
(! Paria *+i kks K,GPI 1!!0 !/ 1% 0$" 0$' #$( 1$' 0$%
/0 Pe*are lar K,GMI '001 !/$1 1! 0$% 0$1 #$! 1 0$#
/1 Pa*a>a m5a DKBM1!"1 !'$# '% '$1 0$1 ($!
/' Pe+a> K,GMI '001 &&$' !' /$( 1$1 1/$' 1$1
/# Pe+erseli DKBM1!"1 "#$! /0 #$& 1$0 !$0
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/( Pe6a> DKBM1!"1 !'$( '# 1$" 0$# ($/
// P6k lma>
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"( T-ma+= air 2sari3 DKBM1!"1 !($0 1/ 1$0 0$' #$/
"/ T-ma+ masak DKBM1!"1 !($0 '0 1$0 0$# ($'
"% T-ma+ m5a DKBM1!"1 !#$0 '# '$0 0$& '$#
"& U6eng
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0! Ka*aren5e K,GMI '001 !1$& #" '$( ' '$% 1$/ 1$#
10 Kare5-k K,GPI 1!!0 &! !' '$' #$# 1($1 1$( 1$(
11 Keri*ik 4a>am K,GPI 1!!0 '# /"% ($! (0$% /0$' 0$/ 1$!
1' Ke+-*rak K,GMI '001 %!$1 1/" &$! &$& 1# '$! '$%
1# K-+i inela +a9ang ngg-le K,GMI '001 ""$( (% '$' 1$/ % #$" 1$!
1( La9ara *en.a K,GMI '001 '0& &$( 1/$( !$% '$!
1/ Liling 4ngks ge5i K,GMI '001 "#$! &! '$# /$' /$" '$/ 1$!
1% Ola-la K,GMI '001 !$1 '$1 % &$1 ($( 0$!
1& Pak inela "#$(
1" @lelengga*a>a K,GMI '001 "#$" && #$/ ($% /$( #$% #$1
1! Pele6ing kangkng K,GMI '001 !1$" &/ '$/ '$" 1$0 /$( 0$!
'0 Prn5a9a K,GMI '001 "% '/ 1$/ 0$/ #$% 1$& '$%
SAYUR&SAYURAN DAN HASIL OLAHNYA
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g kkal g g g g g
'1 Ra9-n K,GPI 1!!0 &0$1 %0 /$( '$/ ( 0$# 1$&
'' R.ak 6ingr K,GPI 1!!0 !#$' 1/# 11$# "$( " 1$( 1$(
'# Sa>r asem K,GPI 1!!0 "#$( '! %$& 0$% / 0$% 0$"
'( Sa>r 4nga *a*a>a K,GMI '001 &0$" (! 1$& 0$# !$" '$& '$1
'/ Sa>r gar K,GMI '001 &'$" 1&" '$% 1#$! 10$% "$( '$1
'% Sa>r k-k- K,GMI '001 1## &$# %$% 11$' 1$' '$1
'& Sa>r lilin +er4k K,GMI '001 !0$( #% '$& 0$& ($" 1$( 1$(
'" Sa>r n5sk K,GMI '001 "&$/ (! #$1 '$/ #$% #$1
'! Sa>r s-* K,GPI 1!!0 !'$& '& 1$# ' 1 0$# '$&
#0 Sa>r m4+ kela*a K,GMI '001 "/$/ %& /$' '$! /$1 1$( 1$#
#1 Sa>r m4+ r-+an K,GMI '001 "&$% /& /$( '$% #$1 1$% 1$#
#' Sa4sa4 K,GMS1!!# "&$1 "" #$' " 0$" 0$! !
%($/"($"
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## Semr .engk-l K,GMS1!!# /'$& '1' % 10 '!$1 '$'
#( Tinira nina nggalk K,GMI '001 !1$" ## 1$' 1$# ($1 #$1 1$/
#/ T-ge g-reng K,GPI 1!!0 &!$' "" #$' '$1 1( 0$& 1$/
#% Tmis 4a>am 4ersan+an K,GPI 1!!0 !1$' (" 1$( ($' '$% 0$/ 0$%
#& @al 4alamak K,GMI '001 "!$( (/ 0$" 0$! "$1 &$! 1
#" @-k 4i K,GMI '001 1(# #$1 &$" 1/ & 1$1
UAH&BUAHAN DAN HASIL OLAHNYA
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,AI
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PRO
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g kkal g g g g g
01 Al*ka+ DKBM1!"1 "($# "/ 0$! %$/ &$&
0' Anggr +an K,GPI 1!!0 !'$# #0 0$/ 0$' %$" 1$' 0$'
0# A*el DKBM1!"1 "($1 /" 0$# 0$( 1($! $
0( A*el malang K,GPI 1!!0 "/$! /& 0$/ 0$( 1'$" 0$" 0$#
0/ Ar4ai DKBM1!"1 "!$! #& 0$" 0$/ "$#
0% Asam masak 5i *--n DKBM1!"1 #1$( '#! '$" 0$% %'$/
0& Belim4ing DKBM1!"1 !0$0 #% 0$( 0$( "$"
0" Bengkang DKBM1!"1 "/$1 // 1$( 0$' 1'$"
0! Bi9a K,GPI 1!!0 "&$1 /1 0$# 0$1 1'$1 0$& 0$/
10 Ba a+ng DKBM1!"1 !'$0 '# 0$" 20$'3 /$'
11 Ba kelen+ing K,GMI '001 $! 110 1$( '$1 '1$( 1$'
1' Ba k-m K,GPI 1!!0 ##$& '%( ( 1$1 /!$% ! 1$&
1# Ba men+ega 24is4l3 DKBM1!"1 "!$0 #! 0$& 20$'3 !$&
1( Ba negri K,GMI '001 "/$& // 1' 0$1 1'$' /$' 0$"
1/ Ba n-na DKBM1!"1 &1$/ 101 1$& 0$% '/$'
1% Ba r-+an K,GMI '001 &!$( &" 0$% 0$# 1"$' 1$/
1& Ba rkam K,GMI '001 &1$# 11# 0$" 0$# '%$" &$& 0$"
1" Ba rri K,GMI '001 !# '! '$1 0$& #$% '$% 0$#
1! Ba +**a K,GMI '001 "'$/ %& 0$( 0$' 1/$! 1
'0 7ari6a *a*a>a K,GPI 1!!0 !#$( '( 1$! 0$' #$& 1 0$!
'1 7am*e5ak DKBM1!"1 %&$0 11% #$0 0$( '"$%
'' Dk DKBM1!"1 "'$0 %# 1$0 0$' 1%$1
'# Drian DKBM1!"1 %/$0 1#( '$/ 2#3 '"$0
'( D9e+ K,GPI 1!!0 "0$' "0 0$/ 0$% 1"$' 0$! 0$/
'/ Em4a6ang DKBM1!"1 &'$/ !" 1$( 20$'3 '/$(
'% En6ng asam K,GPI 1!!0 1'' #$/ ($/ 1&$/ !$# 1$/
'& Er4is DKBM1!"1 "0$0 &0 0$% 0 1"$!
'" Gan5aria DKBM1!"1 "0$" %" 0$& 0$1 1"
'! Ga+e* K,GPI 1!!0 /'$& 1!1 ($/ 1$/ #!$& 1$#( 1$%
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#0 8am4 air DKBM1!"1 "&$0 (% 0$% 20$'3 11$"
#1 8am4 4i.i DKBM1!"1 "%$0 (! 0$! 20$#3 1'$' #' 8am4 4i.i *+i +5k 4er4i.i K,GPI 1!!0 "'$" %1 0$! 0$# 1/$( ($/ 0$%
#( 8am4 4--l DKBM1!"1 "($/ /% 0$% 0$# 1($'
#/ 8am4 m-n>e+ DKBM1!"1 "'$% %( 0$& 0$% 1/$"
#% 8erk 4ali DKBM1!"1 "%$# (" 0$% 0$' 1'$(
#& 8erk 4an.ar K,GMI '001 "($/ %1 0$" 0$' 1($1 /$( 0$(
#" 8erk gar+ ke*r-k DKBM1!"1 "&$# (( 0$" 0$# 10$!
#! 8erk manis DKBM1!"1 "&$' (/ 0$! 0$' 11$'
(0 8erk ni*is DKBM1!"1 "%$0 #& 0$" 0$1 1'$#
(1 8erk ragi K,GPI 1!!0 "&$% (! 0$& 0$' 11$1 0$/ 0$(
(' Ka9is+a K,GPI 1!!0 &1$" 1'0 #$/ '$/ '0$" ($% 1$(
(# Ke5-n5-ng K,GMI '001 "&$" (& 0$/ 0$' 10$( 0$%
(( Ke5-n5-ng masak DKBM1!"1 ""$0 (1 1$0 0$1 10$#
(/ Kemang DKBM1!"1 "%$/ (" 1$0 20$'3 11$!
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(% Kesemek DKBM1!"1 &"$' &" 0$" 0$( '0$0
(& K-k-san DKBM1!"1 "/$0 "% 1$% 20$'3 1#$0
(" Kran.i K,GPI 1!!0 '0$1 #1/ '$1 1$( $/ #$% '$!
(! Langsa+ DKBM1!"1 "($1 /% 0$! 0$' 1($#
/0 Lem-n K,GMI '001 !'$' #( 0$/ 0$" %' 0$#
/1 L-n+ar K,GPI 1!!0 !# '& 0$( 0$' % 1$% 0$(
/' Mangga K,GMI '001 "%$% /' 0$& 0 1'$# 1$% 0$'
/# Mangga 4anggala K,GMI '001 "($( %# '$( 0$( 1'$( /$" 0$(/( Mangga ge5ng DKBM1!"1 "&$( (( 0$& 20$'3 11$'
// Mangga g-lek DKBM1!"1 "'$' %# 0$/ 20$'3 1%$&
/% Mangga armanis DKBM1!"1 "%$% (% 0$( 20$'3 11$!
/& Mangga in5rama> DKBM1!"1 "0$' &' 0$" 20$'3 1"$&
BUAH&BUAHAN DAN HASIL OLAHNYA
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/" Mangga k-*ek DKBM1!"1 "($/ /% 0$( 20$'3 1($%
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/! Mangga k9ini K,GMI '001 &"$% "% 0$& 0$/ 1!$" %$/ 0$(
%0 Mangga manalagi K,GMI '001 %%$/ 1## 1 0$1 #'$1 11$" 0$#
%1 Mangga m5a DKBM1!"1 "#$& /! 0$/ 0$( 1/$1
%' Manggis DKBM1!"1 "#$0 %# 0$% 0$% 1/$%
%# Markisa K,GMI '001 %($& 1(( #$/ 1$' '!$" 11$( "
%( Ma+-a K,GMI '001 &%$/ !0 1$' 0$1 '1$1 1$1
%/ Men+eng DKBM1!"1 &!$0 %/ 1$& 20$'3 1%$1
%% Nanas DKBM1!"1 "/$# /' 0$( 0$' 1#$& %& Nanas Palem4ang K,GMI '001 "/$/ /" 0$& 0$' 1#$# 1$% 0$#
%" Nangka masak *--n DKBM1!"1 &0$0 10% 1$' 0$# '&$%
%! Pala= 5aging DKBM1!"1 ""$1 (' 0$# 20$'3 10$!
&0 Pa*a>a DKBM1!"1 "%$& (% 0$/ 1'$'
&1 Pisang am4-n DKBM1!"1 &'$0 !! 1$' 20$'3 '/$"
&' Pisang angleng 2*isang am*>ang3 DKBM1!"1 "0$# %" 1$# 20$'3 1&$'
Pisang a>am K,GMI '001 &1$' 1'0 1$1 0$' '%$" ($1 0$&
&( Pisang ga*i K,GMI '001 %%$# 1#1 1$% 0$ #1$1 11$& 1
&/ Pisang g-r-- K,GMI '001 %!$( 11! 1$/ 0$' '&$! ($% 1
&% Pisang i.a K,GMI '001 %"$! 1'1 1 0$1 '"$! 0$( 1$1
&& Pisang ka> K,GMI '001 &($( 100 1$( ;
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"/ Pisang ra.a DKBM1!"1 %/$" 1'0 1$' 20$'3 #1$"
"% Pisang ra.a sere DKBM1!"1 %&$0 11" 1$' 20$'3 #1$1
"& Pisang r-+an K,GPI 1!!0 &%$1 !" 1$# 1$' '0$/ 1 0$!
"" Pisang +alas K,GMI '001 &1 11# 1$' 0$' '%$& ($( 0$!
"! Pisang +. 4lan K,GMI '001 &/$! !( 0$% 0$' ''$/ 0$"
!0 Pisang a K,GMI '001 %&$" 1'" 0$" 0$/ #0$' "$1 0$&!1 Pisang ra.a li DKBM1!"1 /!$1 1(% '$0 20$'3 #"$'
!' Pr+ K,GPI 1!!0 "1$1 &% ($1 1$1 1/$' 1$& 1$(
!# Ram4+an DKBM1!"1 "0$/ %! 0$! 20$13 1"$1
!( Ram4+an 4in.ai K,GMI '001 "1 &% 0$/ 0$' 1" #$" 0$#
!/ Salak DKBM1!"1 &"$0 && 0$( '0$!
!% Salak 4ali K,GPI 1!!0 "/$1 /& 0$/ 0$1 1#$% 1$# 0$&
!& Salak me5an K,GMI '001 &"$1 // 0$( 0$' 1'$" #$' "$/
!" Salak *-n5- K,GPI 1!!0 &&$! "& 0$" 0$( '0$1 0 0$"
!! Sa9- 5ren K,GPI 1!!0 "&$# %( 1 #$1 "0 0$" 0$%
00 Sa9- DKBM1!"1 &/$/ !' 0$/ 1$1 ''$(
01 Sa9- manila DABM1!%( &/$/ !' 0$/ 1$1 ''$( 0$/
0' Semangka DKBM1!"1 !'$1 '" 0$/ 0$' %$!
0# Sirsak DKBM1!"1 "1$& %/ 1$0 0$# 1%$#
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0( S-9a K,GMI '001 "&$& (" 1$% 0$% !1 (/ 10
0/ Srika>a DKBM1!"1 &1$/ 101 1$& 0$% '/$'
0% Skn m5a K,GPI 1!!0 %!$( 11! 1$( 0$' '"$1 1$( 1
0& Skn +a K,GPI 1!!0 %&$" 1'% 1$% 0$' '($/ 1$/ 1
0" igs K,GMI '001 "" (( '$( 0$1 "# 1$'
0! @ani K,GPI 1!!0 "1$' &( 0$" 0$# 1&$1 #$1 0$%
10 D-5-l nanas K,GMI '001 1%$1 ##" 1$/ 1$' "0$# 0$!
11 Ge+k *isang K,GPI 1!!0 %#$& 1(( 1$1 0$( #($1 0$( 0$&1' Keri*ik lam*ng K,GPI 1!!0 / ("/ 1$& '$'' %!$& 0$% 1$/
1# La5re *isang K,GPI 1!!0 #$% (0/ ($" /$1 "($! 0$( 1$%
1( Lem*-g 5rian K,GPI 1!!0 '/$' #'0 #$/ /$& %#$& ($! 1$!
1/ Ra6ara5a +ai*a K,GMI '001 "%$& (! 1$% 0$# 10 1$(
1% Sale kesemek K,GMI '001 '/ '!% 1$1 0$% &1$( 1$"
1& Sale *isang= 6ila6a* K,GPI 1!!0 '&$1 '!/ '$# '$1 %%$! 1$# 1$&
1" Sale *isang siam K,GPI 1!!0 '"$! '"1 '$( 0$& %%$1 1 '
Ma"a!a#
1! Bar-ngk- K,GMI '001 %%$& 1/! #$1 /$" '#$/ 0$&
'0 l-ka an.-r- K,GMI '001 %#$# 1%# 1$1 ($# #0 1$#
'1 R.ak a6e K,GMI '001 &"$& "# 0$( 0$# 1!$& '$( 0$!
'' Sanggara 4elan5a K,GMI '001 (&$1 '(' %$( &$1 #"$' 1$'
AGING, UNGGAS DAN HASIL OLAHNYA
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g kkal g g g g g
01 Angsa DKBM1!"1 /1$1 #/( 1%$( #1$/ 0
0' A>am DKBM1!"1 //$! #0' 1"$' '/$0 0
0# Ba4a+ DKBM1!"1 &%$& 11# 1&$% ($' 0
0( Be4ek 2i+ik3 DKBM1!"1 /($# #'% 1%$0 '"$% 0
0/ Be4ek ala4i- K,GMI '001 /& #0# 11$# '& #$& 1
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0% Be4ek r-geng K,GMI '001 ("$" #0% '( '0$& ($/ '
0& Beli4is K,GMI '001 &1$# 1#1 '0$' ($# '$" 1$(
0" Daging anak sa*i gemk DABM1!%( %' 1"( 1"$" 1( 0 /$'
0! Daging anak sa*i krs DABM1!%( %& 1&( 1!$% 10 0 1$(
10 Daging anak sa*i DKBM1!"1 %"$0 1!0 1!$1 1'$0 0
11 Daging 4a4i gemk DKBM1!"1 ('$0 (/& 11$! (/$0 0
1' Daging 4a4i krs DKBM1!"1 /0$0 #&% 1($1 #/$0 0
1# Daging 5-m4a gemk DABM1!%( //$" #1& 1/$& '&$& 0 1 1( Aging 5-m4a DKBM1!"1 %%$# '0% 1&$1 1($" 0
1/ Daging kam4ing DKBM1!"1 &0$# 1/( 1%$% !$' 0
1% Daging kelin6i F7TEA1!&' &($# 1(' 1%$! &$" 0 0 1
1& Daging ker4a DKBM1!"1 "($0 "( 1"$& 0$/ 0
1" Daging k5a DKBM1!"1 &%$0 11" 1"$1 ($1 0$!
1! Daging sa*i gemk DABM1!%( %0 ' 1&$/ '' 0 0$/
'0 Daging sa*i krs DABM1!%( %! 1&( 1!$% 10 0 1$(
'1 Daging sa*i DKBM1!"1 %%$0 '0& 1"$" 1($0 0
'' Daleman K,GMI '001 &0$1 1"# 1' 1($( 1$( '$1
'# Di5e 25ara a>am3 DKBM1!"1 "'$0 && 1#$" 1$! 0$&
'( Di5e 25ara sa*i3 DKBM1!"1 &/$% 10( '1$! 1$1 0
'/ Gin.al 4a4i DKBM1!"1 &&$1 11( 1%$# ($% 0$"
'& Gin.al 5-m4a DKBM1!"1 &&$" 10/ 1%$% #$# 1$0
'" Gin.al sa*i DKBM1!"1 &($! 1(1 1/$0 "$1 0$!
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AGING, UNGGAS DAN HASIL OLAHNYA
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g kkal g g g g g
'! Ha+i 4a4i DKBM1!"1 &'$# 1#( 1!$& ($" 1$&
#0 Ha+i sa*i DKBM1!"1 %!$& 1#% 1!$& #$' %$0
#1 Kele*-nan K,GMI '001 "#$" "( 10$/ ($% 0$' 0$!
#' O+ak DKBM1!"1 &"$! 1'/ 10$( "$% 0$"
## Pnai g-reng K,GMI '001 /($/ ''( '%$' 11$# ($( %
#( Sarang 4rng DKBM1!"1 '($" '"1 #&$/ 0$# #'$1
#/ Ula+ sag *angang K,GMI '001 (1$# #"0 11$! #0$# 1($! 1$%
#% Ula+ sag segar K,GMI '001 %/$! '(1 /$" '1$% /$" 0$!
#& Uss sa*i DKBM1!"1 &%$& 1#0 1($0 &$' 1$/
Terolah, $rod!#" A4-n sa*i K,GPI 1!!0 &$1 '1' 1" 10$% /!$# &$/ ($&
#! A4-n sa*i= asli K,GPI 1!!0 '($" #/" 1($% 1%$1 #"$% '$/ /$"
(0 Daging asa* DKBM1!"1 %0$0 1!1 #'$0 %$0 0
(1 Daging k-rne+ DKBM1!"1 /#$0 '(1 1%$0 '/$0 0
(' Den5eng 4a>a K,GMI '001 1'$# #%/ (!$% ($" #0$" '$/
(# Den5eng 5aging sa*i DKBM1!"1 '/$0 (## //$0 !$0 0
(( Den5eng i+ik ala4i- K,GMI '001 1'$& (!% #0$( ##$/ 1"$( /$1
(/ Den5eng men.angan K,GMI '001 1($# #'' //$" ' ''$& /$#
(% Den5eng *ar K,GMI '001 !$& #%0 /&$# % 1!$' &$"
(& Den5eng rsa K,GMI '001 1"$# /#% (0$/ (1$/ 0 '$/
(" Ham DKBM1!"1 ('$0 #"! 1%$! #/$0 20$#3
(! Ker*k ra+ K,GMI '001 #$% /"" /#$& (0$! 1$' 0$%
/0 Ker*k kli+ ker4a DKBM1!"1 1/$0 ('' "#$0 ($0 0
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/1 Lemak 4a4i 24a6-n3 DKBM1!"1 '0$0 %#0 !$1 %/$0 1$1
/' S-sis 5aging 29-rs+3 DKBM1!"1 #&$% (/' 1($/ ('$# '$#
/# S-sis a+i 2la)er9-rs+3 DKBM1!"1 &%$& #"& 1%$0 ''$0 #$0
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g kkal g g g g g
Ma"a!a#
/( Am*ela g-reng= a>am g-reng K,GMS1!!# ($" '&0 #'$# 11$' !$! 1$"
// 7r6 Teas= 5a5a a>am g-reng 6r6= +eas K,GPI 1!!0 ('$' ##" #/$' '0$% 0$( 0 1$/
/% Paa a>am g-reng 6r6 +eas K,GPI 1!!0 /0$# '"& #1 1/$& 1$& 0 1$#
/& Sa>a* a>am g-reng kalasan K,GPI 1!!0 (&$' '!/ #( 1% 1$/ 0 1$#
/" Paa a>am g-reng Ken+6k> K,GPI 1!!0 (%$' '&/ #&$( 1'$' 1$# 0 '$!
/! Da5a a>am g-reng Ken+6k> K,GPI 1!!0 (%$/ '!" #($' 1%$" 0$1 0 '$/%0 Paa a>am g-reng Ken+6k> K,GPI 1!!0 ("$& '"% #'$1 1%$1 1$1 0 '$0
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%1 Sa>a* a>am g-reng m4-k 4erek K,GPI 1!!0
%' Da5a a>am g-reng *asn5an K,GPI 1!!0 (#$( '!/ #!$' 1#$% 1 0 '$"
%# Sa>a* a>am g-reng *asn5an K,GPI 1!!0 /0$1 '(% #&$! ! 0$& 0 '$#
%( Paa a>am g-reng *i-neer K,GPI 1!!0 /'$" '(/ ##$1 11$( 0$# 0 '$/
%/ Da5a a>am g-reng ska4mi K,GPI 1!!0 (($/ '!/ #&$( 1($& 0$% 0 '$&
%% Paa a>am g-reng ska4mi K,GPI 1!!0 (!$" '(( #%$& !$' 1 0 #$(
%& Paa K,GPI 1!!0 (% '"# #/$& 1($# 0$/ 0 #$%
%" A>am +ali9ang K,GMI '001 /&$/ '%( 1"$' '0$1 '$& 1$/%! Ba4i +an masak ri6a K,GMI '001 /%$' (!1 '($% 1%$# 0$' '$&
&0 Bee? 4rger K,GMS1!!# (/$/ '/" 10$% !$/ #'$/ 0$( '$'
&1 Bee? +eri>aki K,GMS1!!# %/$1 1/1 "$% #$1 ''$# 0$# 0$!
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&' Bee? >akinik K,GMS1!!# %&$& 1#' !" 1$1 '0$& # 0$"
Blg-gi K,GMS1!!# "($' &' 11$( ($! 1$( 1& 0$&
&( 7i6ken +eri>aki K,GMS1!!# %"$' 1%" 1# !$% &$/ " 1$&
&/ 7ikinik K,GMS1!!# %/$( 1(# !" 1$( ''$" ( 0$%
&% 7-+- mangkasara= k5a K,GMI '001 "#$/ !% %" /$! #$" 0$!
&& 7-+-mangkasara= sa*i K,GMI '001 "/$! "( % % 1$( 0$&
&" D.i4-km K,GMS1!!# (#$( '(" 10 '$# (0$! 1 #$(
&! Em*al g-reng K,GMS1!!# (#$! '(" #%$' %$! 10$1 '
"0 Glai kam4ing K,GMI '001 &"$( 1'% (' !$( %$' 1$"
"1 Ha+i a>am K,GMS1!!# /#$( '%1 '&$( 1%$1 1$% 1$/
"' 8angang 4in+a+-eng K,GMI '001 $% 1%& /# '$' 1%$/ '$(
"# Kali- a>am kali- .er-an K,GMS1!!# %($& '0# 1% 1#$/ ($( 1$(
"( Kali- kikil 2+n.ang3 K,GMS1!!# %"$! 1%# 1%$/ ! ($1 1$/"/ Kali- -+ak K,GMS1!!# &/$# 1'' 1#$" /$& #$! 1$#
"% La9ar 4a4i K,GMS1!!# &0$# 1/& "1 "$" 11$( 1$(
"& La9ar *en> K,GPI 1!!0 %"$" 1&( 1& 1$0 # 0 1$'
"" La9ara .angang K,GPI 1!!0 %%$# 1(1 '# 1$/ &$% 0 1$%
"! Naan mara sa*i K,GMI '001 &'$( 1/! / 10$! 10$1 1$%
!0 Nas lik K,GMI '001 1($" (&" #"$# ##$! /$1 &$!
!1 Oram nina n5a9a K,GMI '001 /! 1!% 1($/ "$# 1/$! '$#
!' Ola- K,GMI '001 &($! 11& 1#$& / ($# 1
!# Paniki masak san+an K,GMI '001 '/$( (%0 '"$/ #/$' &$' #$&
!( Pel-la mank K,GMI '001 %0 '1! 1!$& 1#$% ($( '$#
!/ Par g-reng K,GMS1!!# (/$/ '%" '#$! 1'$& 1($/ #$1!% Ra9-n K,GMS1!!# "% %0 /( '$/ ( '$1
!& Ren5ang sa*i K,GPI 1!!0 /&$! 1!# ''$% &$! &$" 0 #$"
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!" R@= an.ing K,GMI '001 %0$" 1!" '($% 10$& 0$! #
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g kkal g g g g g
!! Sa+e= *en> K,GPI 1!!0 /&$( 1&! ''$/ #$/ 1#$# 0 #$#
00 Sa+e *s+ K,GMI '001 /'$1 '&( 1'$! 1"$% 1#$% '$"
01 Pen>= sera*a K,GPI 1!!0 &1$# 1&( 1#$1 1'$' '$' 0 1$'
0' Sie re4- K,GMI '001 #'$( (&( 11$' ('$/ 11$& '$'
0# S-* 4n++ K,GMS1!!# "%$1 &1 &$/ #$% '$' 0$%
0( S-* 5aging sa*i K,GMS1!!# "&$/ (! /$" 0$/ /$# 0$!
0/ S-* kaki sa*i K,GMS1!!# "($/ %" ! 1$! #$& 0$!
0% S-* kam4ing K,GMS1!!# !1$% #( /$/ 0$" 1$1 1
0& S-* k-nr- K,GMI '001 "/ &1 &$( '$% ($/ 0$/
0" S-* sa5ara K,GMI '001 "'$( "! &$' / #$! 1$/
0! S-+- 4an5ng K,GPI 1!!0 "!$! (' #$! 1$& '$" 0$( 1$"
10 S-+- 4an.ar K,GMI '001 "#$& 110 '$! !$/ #$' 0$&
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11 S-+- 4e+a9i K,GPI 1!!0 &/$! 1#/ '$/ "$" 11$/ 0$/ 1$#
1' S-+- .er-an K,GMS1!!# "1$( !' 11$" ($# 1$( 1$1
1# S-+- k5s K,GPI 1!!0 !1$% #" '$% '$# 1$" 0$' 1$&
1( S-+- Ma5ra K,GPI 1!!0 "!$" %0 #$/ ($/ 1$# 0 0$!
1/ S-+- *a5ang K,GPI 1!!0 &/ 1'& /$! %$% 1$1 0$& '
1% S-+- *ekal-ngan K,GPI 1!!0 "#$" !( # %$" /$1 0$# 1$#
1& S-+- *emalang K,GPI 1!!0 "% &/ #$% /$' #$/ 0 1$&
1" S-+- skara.a K,GPI 1!!0 &/$! "0 #$' #$/ ! 0$# 1$11! S-+- slng K,GPI 1!!0 ""$1 "% '$# "$/ 0 0 1$1
'0 Ski>aki K,GMS1!!# "1 &/ /$% 0$( 1'$' 0$# 0$"
'1 Te5-ng *all 4asa K,GMI '001 "1$& "# 10$( #$( '$" 1$&
'' Tiks ri6a K,GMI '001 /($! '/& 1"$" 1"$/ #$" (
'# Tin-ransa K,GMI '001 #1$% /1% 1&$& (!$/ 0 1$'
'( Uss a>am= g-reng K,GPI 1!!0 ($% ( (/$' '%$# 1#$! 0 10$1
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01 Ba5er DKBM1!"1 %%$0 1!" 1!$0 1#$0 0
0' Bal-ng K,GPI 1!!0 &%$/ 10& 1%$/ #$! 1$/ 0 1$/
0# Bam4angan K,GPI 1!!0 $& 11' '0 1$# #$& 0 1$#
0( Ban5eng DKBM1!"1 &($0 1'! '0$0 ($" 0
0/ Ban.ar K,GPI 1!!0 $/ 111 1!$( 0$! ($" 0 1$(
0% Bar-nan K,GMI '001 "0 &" 1($/ 0$% #$& 1$'
0& Bakng K,GMI '001 &/$& 11/ 1($/ ($% ($' 1$1
0" Bang K,GMI '001 &($! 1'# 1/$1 /$/ #$# 1$'
0! Bang 4akar K,GMI '001 %!$" 1(( 1&$" /$" /$' 1$(
10 Ba9al DKBM1!"1 &"$0 !% 1!$0 1$& 0
11 Bekasang DKBM1!"1 %!$0 1#" 1($0 0$& &$(
1' Beli5a K,GMI '001 &!$' "0 1($& 1$( '$' '$#
1# Beli5a 4akar K,GMI '001 %"$' 1'" 1" # &$' #$%
1( Bel+ K,GMI '001 "1$/ &0 1($% 0$" 1 '$1
1/ Bel+ g-reng K,GPI 1!!0 11$' (1& '/$! 1!$( #$' 0 11$/
1% Bel+ la+ K,GPI 1!!0 &!$/ !# 1'$" 1/ %$1 0 ($1
1& Ben+er DKBM1!"1 "($0 %% 1($0 0 0
1" Bia9an K,GMI '001 &!$1 !0 1($! '$/ '$1 1$(
1! Bili K,GMI '001 %"$# "" 1($' 0$& %$' 10$%
'0 B4ara K,GMI '001 &/$/ 100 1($& '$( ($! 1$%
'1 Blan4lan K,GMI '001 %%$& 1#( '/$/ 1$# / 1$/
'' 7akalang K,GMI '001 10& 1!$% 0$& /$/ 1$'
'# 7akalang= a+i K,GMI '001 $( 1'0 11$# #$! 1$0 1$(
'( 7akalang= .an+ng K,GMI '001 &%$# 11% 11$' 1$' 10$' 1$1
'/ 7akalang= *er+ K,GMI '001 &!$( "% 10$' 1$1 "$& 0$!
'% 7mi6mi K,GPI 1!!0 "'$' &/ 1%$1 0$& 0$1 0 0$!
'& 7mi6mi g-reng K,GPI 1!!0 /($' '%/ (0$% 10$1 0 0 #$1
'" 7e selar kning DKBM1!"1 /!$0 1(/ '&$0 #$# 0
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'! Ek-r kning K,GMI '001 &0$0 10! 1&$0 ($0 0
#0 Ga4s kering DKBM1!"1 '($0 '!' /"$0 ($0 0 #1 Ga4s segar DKBM1!"1 %!$( &( '/$' 1$& 0
#' He K,GMI '001 &/$% "1 10 1$% %$% %$'
## Hi+am K,GMI '001 &"$' 101 10$# #$& %$& 1$1
#( Hi DKBM1!"1 &"$# "! '0$1 0$# 0
#/ Ikan segar DKBM1!"1 &%$0 11# 1&$0 ($/ 0
#% Ka6angan K,GPI 1!!0 "0$& && 1/$% 0$! 1$% 0 1$'
#& Kaka* DKBM1!"1 &&$0 !' '0$0 20$&3 0
#" Kaka+a K,GMI '001 &!$& "' 11$( 1$' %$( 1$#
#! Kala4an K,GMI '001 "0$# && 1%$( 0$& 1$# 1$#
(0 Kamera K,GMI '001 &"$/ "% 1!$& 0$" 0 1$#
(1 Ka*ar K,GMI '001 &($' 1#' 1& %$& 0$" 1$#
(' Ka9alin>a K,GMI '001 &%$1 110 1'$% ($' /$( 1$&
(# Kem4ng
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(( Ke-ng DKBM1!"1 "1$0 %( 1'$0 1$0 '$0
(/ Ke*i+ing DKBM1!"1 %"$1 1/1 1#$" #$" 1($1
(% Kerang DKBM1!"1 "/$0 /! "$0 1$1 #$%
(& Kerker K,GPI 1!!0 &&$' !# 1%$/ '$1 0$" 0 #$(
(" Kima K,GMI '001 "'$1 &0 10$" 0$& /$' 1$'
(! K-5-k DKBM1!"1 "1$! 1%$( 0$# 0
/0 Krakra DKBM1!"1 "0$0 "# 1!$1 0$' 0
/1 Kr- K,GPI 1!!0 &!$! "& 1% '$' 1 0 0$!/' Lais K,GPI 1!!0 %/ 1%1 11$! 11$/ '$( 0 !$'
/# Lais= 4akar K,GMI '001 %!$( 1(& 1&$/ %$/ /$( 1$'
/( La>ang DKBM1!"1 &($0 10! ''$0 1$& 0
KAN DAN HASIL OLAHNYA
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g kkal g g g g g
// La>r K,GPI 1!!0 "0$1 "' 1" 1 0$( 0 0$/
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/% Le-ma K,GMI '001 &&$% !0 '0$( 0$! 0 1$1
/& Lemr DKBM1!"1 &%$0 11' '0$0 #$0 0
/" Li5a K,GPI 1!!0 &"$# 10( 1/$% #$' ' 0 0$!
/! L-kan K,GMI '001 "0$! '1& 11 1$& /$1 1$#
%0 Malalgis K,GMI '001 &/$% !! '0$% 1$( 0$! 1$/
%1 Mamar mera K,GMI '001 &/ 11/ 1/$# ( ($( 1$#
%' Mas DKBM1!"1 "0$0 "% 1%$0 '$0 0
%# Mas *e*es K,GPI 1!!0 /&$/ '0! 1/$' 11$# 11$" 0$/ ($#%( Ma>-ng K,GPI 1!!0 &"$' !& 1&$! ' 0$( 0 1$/
%/ M.air K,GPI 1!!0 &!$& "! 1"$& 1 0 0 1$1
%% M.air g-reng K,GPI 1!!0 (($& (1% (%$! '#$! 0 0 '$'
%& M.air *e*es K,GPI 1!!0 $& 1'1 '1$& '$" 0$" 0 1
%" Nas me++i K,GMI '001 %/$# 1/( 1%$" / 10$/ '$(
%! Paling= 4el+ DKBM1!"1 /"$0 #0# 1($0 '&$0 0
&0 Pa*>
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KAN DAN HASIL OLAHNYA
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ENERGI
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g kkal g g g g g
"' Se*a+ K,GMI'001 &"$" "( 1/$' 0$% ($& 0$"
"# Si5a+ K,GPI1!!0 &1$# "1 11$( 1$! #$" 0 11$%
"( Sn K,GMI'001 &/$/ 111 1#$# #$( %$& 1$1
"/ Taman K,GMI'001 &($( "" 1/$! 0$! ($1 1$"
"% Tarm-n K,GMI'001 &%$& !% 1!$/ 1$1 ' 0$"
"& Telan K,GMI'001 &/$# !/ 1/$" 0$& %$/ 1$&"" Tem4ang DKBM1!"1 /%$0 '0( 1%$0 1/$0 0
"! Tem*aas K,GMI'001 &"$! 101 1/$1 ($1 1 0$!
!0 Ter4ang K,GMI'001 &%$1 !" 1!$% 1$& 1 1$%
!1 Teri segar DKBM1!"1 "0$0 && 1%$0 1$0 0
!' Ti+ang K,GMI'001 &"$" "' 1&$( 0$( '$# 1$1
!# T-ngk-l K,GMI'001 &($& 100 1#$& 1$/ " '$1
!( Tri K,GMI'001 &%$! !% 1!$' ' 0$' '$1
!/ U5ang 4esar K,GMI'001 "/$/ /% 11$( 0$% 1$' 1$#
!% U5ang gala K,GMI'001 &! "1 1%$/ 0$# # 1$'
!& U5ang segar DKBM1!"1 &/$0 !1 '1$0 0$' 0$1
Terolah, $rod!
!" A4-n ar9an K,GMI'001 11$% /1# '#$& #& '1$# %$(
!! A4-n ikan K,GMI'001 %( (#/ '&$' '0$' #%$1 10$1
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00 Be+-k 9a5i K,GMI'001 %!$' 1(/ 1%$# & ($1 #$(
01 Ban5eng= *res+- K,GPI 1!!0 (/$# '!% 1&$1 '0$# 11$# 0 %
0' Beki6-+ K,GMI'001 '#$1 #0' &0$& 1$! 0$( #$!
1/ Ikan sanggang K,GMI'001 ('$% '(0 '1$& &$& '0$& &$#
1% Ka+-m4-= asin K,GPI 1!!0 (($& 1%' #1$& '$" 0$# 0 1/$/
KAN DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
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ABU
g kkal g g g g g
1& Kerang asa* K,GMI'001 !# #!# #"$! 1#$# '!$( !$1
1" L-mak asin K,GMI'001 '1$% '/" (0$# '$# 1"$! 1%$!
1! Pe5a 4an.ar DKBM1!"1 (%$0 1/% '"$0 ($0 0 '0 Pe*e+ek DKBM1!"1 ##$0 1&% #'$0 ($( 0
'1 Pin5ang 4an.ar DKBM1!"1 /!$0 1/& '"$0 ($' 0
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'' Pin5ang 4engg-l DKBM1!"1 /&$0 1&0 #1$0 ($' 0
'# Pin5ang la>ang DKBM1!"1 %0$0 1/# #0$0 '$" 0
'( Pin5ang selar ke6il DKBM1!"1 %0$0 1(' '&$0 #$0 0
'/ Re4-n kering DKBM1!"1 '1$% '!! /!$( #$% #$'
'% Re4ng la+ K,GMI'001 1"$' #'0 &$' ($' %#$# &$1
'& Sale lais K,GPI 1!!0 1'$( (1/ %1$# 1&$% '$! 0 /$"
'" Salang kering K,GMI'001 ##$% '"( #($1 !$! (%$1 &$"
'! Sar5en6is 5alam kaleng DKBM1!"1 (&$1 ##" '1$1 '&$0 1$0 #0 Selar kering DKBM1!"1 (#$0 1!( #"$0 #$/ 0
#1 Se*a+ kering DKBM1!"1 #0$0 '"! #"$0 1($0 0
#' Sn asin K,GMI'001 #($& 1!! #($1 #$" &$1 '0$#
## Te*ng ikan K,GPI 1!!0 (# #1% %0$1 %$/ ''$( 0 %$&
#( Te*ng +eri K,GPI 1!!0 /' #(& ("$" %$( 1!$% 0 '0
#/ Teri 44k DKBM1!"1 1/$0 '&& %0$0 '$# 1$"
#% Teri kering DKBM1!"1 #&$" 1&0 ##$( #$0 0
#' Sn asin K,GMI'001 #($& 1!! #($1 #$" &$1 '0$#
## Te*ng ikan K,GPI 1!!0 (# #1% %0$1 %$/ ''$( 0 %$&
#( Te*ng +eri K,GPI 1!!0 /' #(& ("$" %$( 1!$% 0 '0
#/ Teri 44k DKBM1!"1 1/$0 '&& %0$0 '$# 1$"
#% Teri kering DKBM1!"1 #&$" 1&0 ##$( #$0 0
#& Teri kering +a9ar DKBM1!"1 1%$& ##1 %"$& ($' 0
#" Teri nasi kering DKBM1!"1 #($/ 1(( #'$/ 0$% 0
#! Terasi mera DKBM1!"1 (0$0 1&( #0$0 #$/ #$/
(0 U5ang kering DKBM1!"1 '0$& '!/ %'$( '$# 1$"
(1 U5ang *a*a> K,GMI'001 '($/ ' (&$" #$" 1'$/ 11$/
Ma"a!a#
(' B- nina n5ama+e K,GMI'001 &!$/ &! %$# 1 1$1 '$1
(# B-iki nina nggalk K,GMI'001 $! !( &$" '$' 10$" /$#
(( 7akalang asar K,GMI'001 %($# 1// '0$1 #$" 10$' 1$%
(/ Den5eng 4el+ g-reng K,GPI 1!!0 "' #"' //$& 1($1 " 0 1$(
(% Den5eng m.air g-reng K,GPI 1!!0 %/ /!" &($# '%$! !$' 0 1#$1
(& Fille+ -s K,GMS1!!# /1 '&0 1'$# 1/$! 1!$# 0$' 1$/
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E
NERGI
PROTEIN
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g kkal g g g g g
(" Ge+e ka asam K,GMI'001 "0$1 &/ "' ' % #$"
(! Glai asam keeng K,GMI'001 "% /' 10 0$/ 1$" 1$&
/0 Glai ikan K,GMS1!!# &/$& 10% 1%$/ #$# '$/ '
/1 Glai ikan *a>a K,GMI'001 &'$1 1(" 10 !$" / #$1
/' Glai +iram K,GMI'001 $1 1#' ! &$' &$" '$!
/# Grame asem manis K,GPI 1!!0 %#$1 1!' 1'$& 10$1 1'$& 0 '$(
/( Ikan asar mera K,GMI'001 %!$' 1(% 1&$& /$! /$% 1$%
// 8kk *all kal-a K,GMI'001 %!$( 1/ 1/$' ($# "$" '$#
/% 8am4al g-reng K,GMS1!!# 1#$( '"% ("$/ !$' '$# '$%
/& Ka-le- K,GMI'001 11$' (1# '"$& 1!$" '!$" 10$//" Ker*k ikan= 5engan *a+i DKBM1!"1 1%$0 #(' 1%$0 0$( %/$%
/! Ker*k 5ang= 5engan *a+i DKBM1!"1 1'$0 #/! 1&$' 0$% %"$'
%0 M-5el K,GMI'001 "#$! &! '$' ( "$% 1$#
%1 M.airA6ar kning K,GPI 1!!0 (#$1 ##0 1&$" '#$( 1'$1 1$1 ($%
%' Pare5e 4ale K,GMI'001 "0 "& 10$/ '$/ /$/ 1$/
%# Pem*ek a5aan K,GMI'001 %'$% 1%' ($! # '&$" 1$&
%( Pem*ek 4eli5a K,GPI 1!!0 %1$( 1/% ($' 1$( #1$% 0$' 1$(
%/ Pem*ek ka*al selam K,GMI'001 %#$( 1/' ($/ '$# '"$' 1$%
%% Pem*eng kelesan K,GPI 1!!0 /# '11 1'$# %$1 '%$% 0$( '
%& Pem*ek kli+ K,GMI'001 (/$& '(# /$' &$# #!$1 '$&
%" Pem*ek +lr K,GMI'001 %'$( 1/% ($& '$& '"$# 1$!
%! Pem*ek +enggiri K,GPI 1!!0 /%$# 1 &$' 1$' ##$( 0$' 1$!
&0 Pen6-k lele K,GPI 1!!0 (&$/ #&' &$" #%$# #$/ 0 ($!
-
7/25/2019 FoodList and Scoring
51/124
&1 Pe+is 5ang DKBM1!"1 #!$0 ''0 1/$0 0$1 (0
&' Pe+is ikan DKBM1!"1 /%$0 1%1 '0$0 0$' '(
Pan5a K,GMI'001 &1 10& 1/$! 0$% 0$( #$1
&( Pin5ang kenari K,GMI'001 "0$1 1'( !$/ !$% 0 '$"
&/ Sa4-k- gri+a K,GMI'001 &%$' "& 1/$& 1$/ '$% ($1
&% Sa4-k- sal+an K,GMI'001 &% 11# 1&$1 #$% # 0$#
&& Sa4-k- sar5ine K,GMI'001 &0 110 1'$! ($# ($! &$!
&" Se*i K,GMI'001 %%$1 "" &$! 1$% 10$% 1#$"&! Tek9an K,GMI'001 "%$& /# 1$! 0$! !$( 1$1
"0 Teri 4ela5- K,GPI 1!!0 '/$" #%/ '#$& ''$# 1&$/ 0 10$!
"1 Tmis 4an5eng K,GMI'001 &0$/ 1"! 11$# 1/$& 0$% 1$!
TELUR DAN HASIL OLAHNYA
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
01 Telr a>am kam*ng K,GMI'001 $1 1&( 10$" 1( 1$' 0$!
0' Telr a>am DKBM1!"1 &($0 1%' 1'$" 11$/ 0$&
0# Telr a>am 4agian kning DKBM1!"1 (!$( #%1 1%$# #1$! 0$&
0( Telr a>am 4agian *+i DKBM1!"1 "&$" /0 10$" 0 0$"
0/ Telr 4e4ek 2+elr i+ik3 DKBM1!"1 &0$" 1"! 1#$1 1($# 0$"
0% Telr 4e4ek +am4ak K,GMI'001 %&$& 1"& 10$! 1'$( &$! 1$1
0& Telr 4e4ek ala4i- K,GMI'001 &0 1"& 11$" 1($' # 1
0" Telr 4e4ek 4agian kning DKBM1!"1 (&$0 #!" 1&$0 #/$0 0$"
0! Telr 4e4ek 4agian *+i DKBM1!"1 ""$0 /( 11$0 0 0$"
-
7/25/2019 FoodList and Scoring
52/124
10 Telr 4rng male- K,GMI'001 #% (#% '%$/ #%$# 0$( 0$"
11 Telr *en> DKBM1!"1 &%$% 1(( 1'$0 10$' 0
1' Telr *> F7TEA1!&' &!$" 11% 10$& & 1$% 0 0$!
1# Telr +erm4k DKBM1!"1 '/$0 2('/3 #1$0 '"$0 2103
Terolah, $rod!
1( Telr 4e4ek= asin DKBM1!"1 %%$/ 1!/ 1#$% 1#$% 1$(
1/ Telr ikan= asin K,GMI'001 #&$" #/" '0$& '%$( !$( /$&
(a"a!a#1% 4a>a mi 4al K,GMI'001 #%$1 #1# % 1'$' (($" 0$!
1& 66r 4a>a K,GMI'001 #/ #(! %$" 1"$& #"$# 1$'
1" glai kemama K,GMI'001 "1$( 110 /$! "$' #$' 1$#
1! glai +elr ikan K,GMI'001 &0$' 1(% 1'$# &$1 "$1 '$#
'0 kali- +elr DABM 1!%( &! 1!# 10$% 1'$( !$& 1$(
'1 *+rii.a K,GMI'001 /($" 1"! /$( '$1 #&$' 0$/
'' +elr a>am 5a5ar K,GPI 1!!0 %1$! '/1 1%$# 1!$( 1$( 0 1
'# +elr 4e4ek 5a5ar K,GPI 1!!0 //$1 #01 '0 '#$& 0 0 1$'
'( +mis kemama K,GMI'001 (/$& #00 1($/ '0 1/$/ ($/ ($#
USU DAN HASIL OLAHNYA
-
7/25/2019 FoodList and Scoring
53/124
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
1 Ke*ala ss krim DKBM1!"1 &'$/ '0( '$% '0$0 ($0
' Ss i4 ASI F7TEA 1!&' ""$1 %' 1$/ #$' &$0 0 0$'
# Ss kam4ing DKBM1!"1 "/$! %( ($# '$# %$%
( Ss ker4a DKBM1!"1 $" 1%0 %$# 1'$0 &$1
/ Ss sa*i DKBM1!"1 ""$# %1 #$' #$/ ($#
Terolah, $rod!
/ Es krim DKBM1!"1 %'$1 '0& ($0 1'$/ '0$%
% Hang-*
-
7/25/2019 FoodList and Scoring
54/124
EMAK DAN MINYAK
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g01 Lemak 4a4i 2lar53 DKBM1!"1 0 !0' 0 100 0
0' Lemak 4a4i 24a6-n3 DABM 1!%( '0 %'% !$1 %/ 1$1 ($"
0# Lemak ikan K,GMI1!%( (#$# #&' 1'$0 '!$( 1($( 0$#
0( Lemak ker4a 2lemak sa*i3 DKBM1!"1 / "1" 1$/ !0 0
0/ Margarine DKBM1!"1 1/$/ &'0 0$% "1 0$(
0% Men+ega DABM 1!%( 1% &(' 0$/ "1$% 1$( 1$!
0& Min>ak a+i i DKBM1!"1 0 !0' 0 100 0
0" Min>ak ikan DKBM1!"1 0 !0' 0 100 0
0! Min>ak ka6ang +ana DKBM1!"1 0 !0' 0 100 0
10 Min>ak ke5ela F7TEA 1!&' 0$1 ""# 0 !!$! 0 0 0
11 Min>ak kela*a DKBM1!"1 0 "&0 1 !" 0
1' Min>ak kela*a sa9i+ DKBM1!"1 0 !0' 0 100 0
1# Min>ak 9i.en DKBM1!"1 0 !0' 0 100 0
-
7/25/2019 FoodList and Scoring
55/124
( Min>ak :ai+n DABM 1!%( 0 ""( 0 100 0
ULA, SIRUP DAN KON'EKSIONERI
de NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
KALSIUM
-
7/25/2019 FoodList and Scoring
56/124
g kkal g g g g g
01 Agaragar DKBM1!"1 1&$" 0 0$' 0
0' Bir 2(J alk--l3 DKBM1!"1 !0$' (" 0$% 0 ($(
0# 7-kla+ 44k DABM1!%( #$! ##1 " '#$" ("$! #'$% 1/$(
0( 7-kla+ manis 4a+ang DKBM1!"1 1$( 2(&'3 2'$03 '!$" %'$&
0/ 7-kla+ *ai+ 4a+ang DKBM1!"1 '$# 2/0(3 2/$/3 /'$! '!$'
0% 7-kla+ ss 4a+ang DKBM1!"1 1$0 #"1 !$0 #/$0 /#$%
0& Dan 6in6a DKBM1!"1 %%$0 1'' %$0 1$0 '%$0 0" D-5-l DKBM1!"1 1'$0 #!/ #$0 /$& "1$'
0! Gela+in DKBM1!"1 /$0 #"! !1$0 0 0
10 Gla aren DKBM1!"1 2!3 #%" 0 0 !'$0
11 Gla kela*a DKBM1!"1 2103 #"% #$0 10 &%$0
1' Gla mera +e4 >ang 4elm 5imrnikan DKBM1!"1 &$( #/% 0$( 0$/ !0$%
1# Gla *+i
-
7/25/2019 FoodList and Scoring
57/124
Termask .ga kal-ri alk--l
Dari .mla kar4-i5ra+ +-+al an>a 1ak K,GPI 1!!0 %/$1 1#/ 0$" 0$( #'$1 10 1$
0& Bali6-ng K,GMI1!%( /!$! 1/' 1#$' 0$" ''$! #$
0" Ba9ang mera DABM 1!%( "" (% 1$/ 0$# !$' 1
0! Ba9ang *+i DABM 1!%( &1 11' ($/ 0$' '#$1 1$
10 Bekasam K,GMI1!%( %/$/ 11% 11$! ($! %$1 11
11 Bekasang K,GMI1!%( %&$1 &" 11$( ' #$% 1/
1' B-ngg-l *isang DKBM1!"1 "%$0 (# 0$% 0 11$%
1# B-ngg-l *isang kering DKBM1!"1 '0$0 '(/ #$( 0 %%$'
1( B-r-s kn6i DABM 1!%( !0 (0 1 0$" &$' 1
1/ B-r-s la.a DABM 1!%( !# '% 1 0$# ($& 1
1% Blng sang DKBM1!"1 1"$0 '#& 1($& 0$' /%$0
1& 7a4ai gem4-r mera K,GPI 1!!0 !0$" #" 1$% 0$" %$# 1$% 0$
-
7/25/2019 FoodList and Scoring
58/124
1" 7a4ai i.a segar DABM 1!%( !#$( '% 0$& 0$# /$' 0$(
1! 7a4ai mera kering DABM 1!%( 10 #%& 1/$! %$' %1$" %$1
'0 7a4ai mera segar DABM 1!%( !0$! #% 1 0$# &$# 0$/
'1 7a4ai ra9i+ segar DABM 1!%( &1$' 1'0 ($& '$( 1!$! 1$"
'' 7engke kering DKBM1!"1 '#$# '!' /$' "$! /&$(
'# 7ka DKBM1!"1 2!($/3 1' 0$1 0$1 2/$03
BUMBU&BUMBU
ode NAMA BAHAN MENTAH, MASAK SUMBERAIR
ENERGI
PROTEIN
LEMAK
KH
SERAT
ABU
g kkal g g g g g
'( Dan salam kering 44k F7TEA1!&' 1#$1 #01 1($' 10$! ($! !$( 1'$"
'/ 8ae DKBM1!"1 "%$' /1 1$/ 1$0 10$1
'% Ke6a* DKBM1!"1 %#$0 (% /$& 1$# !$0
-
7/25/2019 FoodList and Scoring
59/124
'& Kemiri DABM 1!%( & %&/ 1$! %# " #
'" Ker*k ikan 5engan *a+i DKBM1!"1 1%$0 #(' 1%$0 0$( %/$%
'! Ker*k 5ang 5engan *a+i DKBM1!"1 1'$0 #/! 1&$' 0$% %"$'
#0 ke+m4ar DABM 1!%( 11$' (1" 1($1 1%$1 /($' ((
#1 Kl9ek DABM 1!%( /1 #10 10 '( 1#$/ 1$/
#' Kn>i+ DKBM1!"1 "($! %# '$0 '$& !$1
## Meri6a DKBM1!"1 1'$! #/! 11$/ %$" %($(
#( Pala 4i.i DABM 1!%( 1($# /1" &$/ #%$( (0$1 1$/ Pe+is ikan DABM 1!%( /% 1%/ '0 0$' '0$" #
#% Pe+is 5ang kering K,GPI 1!!0 "$# #(/ '#$" 1$( /!$# 0 &$1
#& Pe+is 5ang *as+a DABM 1!%( #! ''0 1/ 0$! #" &$1
#" Ragi DKBM1!"1 2103 1#% (#$0 '$( #$0
#! Sa-s +-ma+ DKBM1!"1 %!$/ !" '$0 0$( '($/
(0 Tem*->a K,GMI1!%( &0$1 110 1$& 1$# '1$! '$% /
(1 Terasi K,GPI 1!!0 ##$" 1// ''$# '$! !$! '$& #1$1
(' Terasi 5-4- K,GMI1!%( /"$( 1!1 ##$1 #$% %$% 11$/
(# Terasi mera DKBM1!"1 (($0 1&( #0$0 #$/ /$%
-
7/25/2019 FoodList and Scoring
60/124
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0 0$1' 0 1000 0 0 0 0 0$'% 0 0
"0 0$'
/ 0$1 1$% 0 0 0 0$'1 % 0
0$1 1$% %(1 0$1' " 1
0$1 ($1 #01 0$1/ & !
0 0$1% 0 100
0 0$' 0 100
0$1 0 0 0$' ' /1
1 1$( 0 0 0$//
0 0 0$''
'' /1 0 0$// 0 100 0 0$'' 0 100
0 0$#' 0 100
0 0$1! 0 100
0$/ 0 0 0$'/ '' /1
0 0$'1 0 100
0 0$#" 0 100
2#/03 0$'& 0 100
0 0$'& 0 100
0 '%1 0$'(
(#/ 0$'( " !0
0 0$'( " !0 11& 0$1" ! '"
0$1" ! '"
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
61/124
((0 0$## 0 !0
/10 0$#" 0 !0
0 0$## 0 !0
0 0$#" 0 !0
0$/1
0 0 0 0$0& ' 0 0$0' 0 100
0 0 0$0/
0 0$1( 0 2!03 0 0$/1 0 100
0$/1
0 0 0 0$0& '
0 0$0' 0 100
0 0 0$0%
0 0$"' 0 100
0 1$' 0 100
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0 0$1% 0 100
0 0 0$0% 0
0 0 0$0& 0
0
0 0 0 100
0 0$0! 0 100
0 0
0 0 (!% 0$'" '$/ 0 0$( '$% 0 0 0 0$0( 0$0& '$# 0
0$# '$1 0 0 0 0$0# 0$0% 1$" ($!
KAROTEN
TOTAL
RIBOFLA
I
N
-
7/25/2019 FoodList and Scoring
62/124
0 (0" 0$11 0$" 0
0$# '$1 0 0 0 0$0( 0$0% '$1 0
# 0$# '$( 0 0$1% 0 0$0( 0 100
0 0$% 0 100
0
'00 0$'/ 0$"
11/0 0$' 0
0 0 0 100 20$103 0 100
0 0 0 100
0 0$01 0 100
0 0 0 0 0 0
0$! 1$# 0 0$/# 0$0/ "$' 0
0$1 0$/ 0 0 0 0
0 0 0$0' 0
0 0 0 0$0( 0 0$' 0
0 0$1' 0 100
/10 0$#" 0 100
AKANAN PER 100 GRAM BDD
-
7/25/2019 FoodList and Scoring
63/124
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0 0$#" 0 100
0 20$1'3 0 100
0 0 0 0$'% 0$0( 1$/
1#!' 0$#1 1 '$!
0 0 0$0"
0$' 0$! 0$'& 0$0' #$%
0$0"
/" (00 0$#&
0 (0" 0$1 0
0 '(0 0$#( 0 0
( 0$# 0$( 1(#& 0$1 0$0(
'% 1"&' 0$#" 0$1% 0$#
0 0 0 0
0 1"( 0$1% 0$%
0 1'0 0$1' 0$0' 0$"
0 '&' 0$1' 0 0$1
0 '00 0$'/ 0$01 0$"
0 1%' 0$0"
0 0 0$1& 0$0# 0$(
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
64/124
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0$1 1$% 0 '/% 0$1 0$1 (
! 0$/ 1$1 0 1#&( 0$0% 0$0/ 1 0
0 "&' 0$0! 0$0& ' 0
0 0
# 1(( 0$1! 0$(/ '$% 0
0 0 0$1# 0$0! 0 0
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
65/124
0 0 0$' 0
'0$# (00 0$'(
'% 1#00 0$1' 0
0 0 0$0% 0
1$# 0$" ;
-
7/25/2019 FoodList and Scoring
66/124
#!$( 1%% 0$"/ 0
1&$# 1"0 0$1%
' 0$1 0$/ 0 0 0 0
'/ %'0 0$(%
0$' 1$( 0 0 0$1! 0$0/ '
0$' 1$' 0 0 0$11 0$0% '$1
( 0$' '$' 0 0 0$1( 0$0& '$%
!% #1(0 0$/! /1' 0$1&
0 /#%0 0$1/
0$( 1$# 0 0 0$1(
( 0 0
;
-
7/25/2019 FoodList and Scoring
67/124
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0 0 0 0$0% '
0 0$' # 0 0 0 0$0% 0 0$! 0
0 0$1 ' 0 0 0 0$#" 0 0$! 0
0 0$' # 0 0 0 1$1# 0 0 0
! 0$' # 0 0 0 0$'" 0 0$& 0
' 0$# % 0 0 0 0$'& 0 1$# 0
0 0 0 0$10 '
0 0 0 0$0" 1
0$0( '0
0 0 0 0$0' 0
0 0 0 0$0% '1
0$10 ! 2"/3
0 0 0 0$0# 0
0$10 2103 2%/3
0 0 0 0$0( %
0 20$0/3 2(3 "/
0$1 ' 0 0 0 0$# / 0$% 0
0 0 0 0$01 0
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
68/124
0$11 1& "/
0 0$0' #" &/
0 0 0 0 0
0 0$0% #0 &/
2#"/3 20$0%3 #0 &/
0 0 0 0 '0
% 1$% ! 0 0 0 0$'" / 1$/ 0
0$1 1 0 0 0 0$0% 0 0 0 0 0$0/ 2/3 "%
0 0$0& 2/3 "%
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0 0 '"# 0$0! 0
'0 0$1# ( "/0
" 0 0 0 0$0% (
" 0 0 0 0$0/ '
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
69/124
0 0 0 0$0'
# 1 0 0 0 0$0"
1 ' 0 &!( (!(" 0$0% & 0$& '1
0 (('& 0 1%
0 0 0 0$0' 0
&&00 0$0! '' "%
%0 0$0! '' "%
1 ' 0 1#$# 0 0$0! % 0$% '( 0 0 0 0$0' 0
23 0$10 ! "%
/ ' 0 0 0$(/ ' 1 0
' / #' 0 0 0$% 1 '$# 0
# 0 11' 0$0/ ' 0 0
0 0$0( 0
1 1 0 0 0 0$' 0 0 0
1 ' 0 0 0 0$1 0 0 0
0 1 1 0 0 0$# 0 0 0
0 0 0 0
0 20$0&3 0 100
0 20$0!3 0 100
0 20$0(3 0 100
0 0 0 100
0 0$0( 0 100
0 0$01 0 100
-
7/25/2019 FoodList and Scoring
70/124
AKANAN PER 100 GRAM BDD
TEMBA
GA
SENG
RETIN
OL
KROTEN
TIAMIN
NIASIN
Nilai
i+$A
i+$B
1
i+$7
$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0$' 0$' 0 0 0 0$# 0 0 0
0$' 0$' 0 0 0$# 0 0 0 0
0$' 0$' 0 0 0 0$# 0 0 0
0$' 0$' 0 0 0 0$# 0 0 0
1# #1' 0$0" '$% 0
0 0 0 0$0' 0
0$% ' 0 1%%& 0$1 1 10
0$1 0$1 0 0 0 0$1 0
0 10& 0$1! 0$0& 0$1 0
0 1/' 0$'! 0$0' 0$/ 0
0 0 0 0$'1 0$1 0
0 '0" 0$0" 0$1 0
0 0$1! 0
" 0 0 0$1 0$1 0$%
% 0$1 0$# 0 '1# 0$1' 0$'/ '$& 1/
##'0 0$#( 0
0 1000 0 0
0 0 0 0$!/ 0
% 1$1 1/ 0$1 0$0/ '$" 0
0 0 0 0$'( 0
0 "0 0$#1 0
0$& '$# 0 !'0 0$1 0$1 0$/ 0
KAROT
EN
TOTA
L
RIBOFL
AI
N
-
7/25/2019 FoodList and Scoring
71/124
1 0$1 0$# 0$( 0$1 1$" 0
% '"0 0$#1 0
& 0$#% 0
0 0$'' 0
0 0 0 100
! 0$1 0$' 0$' 0 0$! 0
0$' 0$' 0 0 0 0$# 0 0 0
/ 0 0 0$1 1 0$" 0 0 0$(# 0
0 0 0$0% 0
0$1 0$' 0 0 0 0
0$1 0$' 0 0 0 0
0$' 0$# 0 0 0 0
0 0 0$'/ 0
' 0$1 0$' 0 0 0 0$/# 0 1$# 0
20$103 0 100
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
100 20$'03 0 100
0 0$'0 10 &/
1(0 0$&& '
"& 0$'#
0$#
0$'
0$# 1 0$(#
KAROTEN
TOTAL
RIBOFLAI
N
-
7/25/2019 FoodList and Scoring
72/124
0 0$1" 0 100
0 0$1" 0
0 0$#0 ! 2!/3
0 0$# '$1 '1' 0$'! 0$0/
0 0$%0 0 2!/3 1/0 0$(" / 100
&0 0$& (# 21003
0$1
1/& 0$%( % 100
1'0 0$1' #
'#/ 0$( 11
#'1 0$(/ !
0$! #$/ 0$1% 0$1
%"0 0$#( '%
#1 0$/' 0$1' 1$'
!/ 0$!# * 100
110 1$0& * 100
-
7/25/2019 FoodList and Scoring
73/124
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
1/ 0$'
0$1 0$1 1$!
& 0$! '$1 ! 0$1
0$& #$' 0$(& 0$0" $
/ 1$/ #$# %( ;
-
7/25/2019 FoodList and Scoring
74/124
0 1 100
0 0$0% ( /#
AKANAN PER 100 GRAM BDD
TEMBAGA
S
ENG
RE
TINOL
K
ROTEN
T
IAMIN
N
IASIN
Nil
aii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
10 0$0/ ( /#
0 0$10 ' /#
0 0$(' 0 100
0 1$1 #$' !0
0 0$0% 0 100
1/&0 20$'03 0 100
0 20$0#3 0 100
0 0$1/ #0 2"03
20$'03 0 2!/3
'00 0$1& #% #%
& 0$' 0$% / 0$'
0$'! 1
KA
ROTEN
T
OTAL
RIB
OFLAI
N
-
7/25/2019 FoodList and Scoring
75/124
&0 0$#0 0 2!/3
"0 0$11 #1 %"
(0 20$103 0 2!/3
'" 0$11 1
0 0$%' 0 100
(1% 0$'# '0 100
('# 0$0" 1/ 100
1"!00 0$0% 1 !$# #'1 0$1/ 0$! 1%
10& 0$0! &
23 0$!# 0 100
0$0/
0 0 0$' 0
0$0&
0 0$10 0 100
AKANAN PER 100 GRAM BDD
AGA
NG
INOL
OTEN
MIN
SIN
i+$A
B1
$7$
$5TEN
AL
FLAI
-
7/25/2019 FoodList and Scoring
76/124
TEM S
E
RETI
KR
TIA
NIA
Nilai
i+$
i+
4$
g mg g g g g mg mg mg S$I$ mg mg J
0 0$0( 100
0 0 100
0 20$'03 0 100
'(0 0$10 21'3 !0
# 1 '$# 0 0$% 0 0 0 100
0 0$0%
/ 0$% 1$&
/ '$/ &$1 0$%# 0$0/
0 0$0%
0 0$0"
0 0$#0 0 100
0 0$0' 0 #/
0 0$0! 0 100 0$0#
0$01
10 0$0" 0$' 0$&
0 0$0' ' 100
0 2'3 100
'000 0$&0 10 100
'00 0$0" ' 100
0 0$0% 0 100
0 0$01
1"%0 0$('
0 0$0/ 0 100
KAR
TO
RIBO
-
7/25/2019 FoodList and Scoring
77/124
'# 0$0/ 0 100
!#% 0$#/
/0( 0$'!
(&' 0$(%
!#% 0$1/
0 0$0" 0 100
'' 0$0!
0$&! 0$01 0$1 '0 0$1
AKANAN PER 100 GRAM BDD
TEMBAGA
SENG
RETINOL
KROTEN
TIAMIN
NIASIN
Nilaii+$A
i+$B1
i+$7$
4$5$5
g mg g g g g mg mg mg S$I$ mg mg J
0$'
1#'0 0$## 0$1/ 1$'
0 0$0! 0 100
#0 0$1! 0 100
0 1#&0 0$1! 1$(